Therapists in Garment District, New York, NY

You're ready to confront the problems that are holding you back from happiness, unsatisfying relationships, or professional growth. Perhaps you hit rock bottom or have mild issues that need fine-tuning of emotional skills. We'll first clarify your life goals, identify the barriers to achieving them, and learn how deep you need to dig to get what you want. I've developed a scientific method that lets you" take your mental temperature" to see if you are in a normal or dysfunctional state of mind and to pinpoint areas that need improvement. Whatever, the problems, they are a springboard to transformation and growth.

All clients need empathy, understanding, caring, and insight about the sources of their problems. But clients also want concrete suggestions about how to improve their lives. I work with a wide variety of clients, struggling with anxiety, depression, trauma, and relationship issues. I specialize in couple therapy with highly-stressed couples on the brink of dissolving their relationship, but also with couples just starting out or those just beginning to have difficulties who want to prevent destructive patterns that lead to divorce. I work with children and teens in family therapy and individually, and with individual adults.

It is important to have physical and mental well-being.Therapy is a process of self discovery and healing. I believe in the process and help people understand that we do it together. It takes time to work on one's issues but I believe in the process of growth and positive change. I help people recognize that you have to love oneself , feel you deserve to be happier and do the work to make that happen.I believe that people are survivors and can overcome obstacles. I look up insurance benefits for patients and do all billing to lessen patient worry over this. I provide telehealth therapy for those who work from home or are disabled

Overcome your personal obstacles and maximize your potential. I can help you gain awareness and control of your emotions, build improved relationships with others, and effect positive practical changes in your life. Treatment can be brief or long-term. Both in-person or video therapy is available from the comfort of your home.

Are you struggling with stress related to work or relationships? Are decisions tough and transitions scary? Life is challenging for everyone at times. External and internal roadblocks can affect our actions. In our mind we can replay one event over a dozen times, that plan various outcomes to a single upcoming event, that compare our journey to others, that judge and criticize our thoughts, feelings and actions, that spiral to large (often painful) conclusions from seemingly small events.

As a therapist I am here to create a space for you so we can work together on what’s most important: your wellbeing. Whether you are experiencing stress or feelings of depression and anxiety from interpersonal issues and/or a life transition. I welcome you to bring your concerns and goals for therapy. Opportunities we can work on together are recognizing your triggers by being aware of how your mind and body reacts to different situations, building your understanding of how your thoughts and emotions impact you, and enhancing your tools in recognizing the choices you have in stressful and complicated situations.

Whether you are seeking to overcome a change, crisis or loss, I'm here to help and guide you through difficult times. When it comes to healing process I create a safe and warm environment that you will be able to freely explore your thoughts and feelings. After identifying harmful thoughts and emotions we would be able work together to change your unwanted behavior and/or outcome. I will try to understand your unique self-experience and assist you to explore the cause of the struggle and develop strategies to manage and cope.

If you have reached the conclusion that talk therapy does little for anxiety, insomnia, stress, 1) you're not alone, and 2) there is an alternative. For 29 years I've melded hypnosis, acupuncture, and hormone-balancing herbs to positive effect. My patients tell me they benefit from the somatic therapies I use to relax the overloaded nervous system (I know, in NYC?). Insurance covered. Time permitting, I am taking new patients and gladly offer a free consultation. Because Carpé Diem.

I believe that finding happiness and achieving peace is not the absence of conflict and stress, but our ability to better cope with it through better knowing ourselves. I want to partner with you to make more conscious choices, develop resilience, and empower you to make changes and address barriers that might have you feeling stuck. I provide a non-judgmental and safe space for you to explore your thoughts and feelings at your own pace. I also happen to think that humor and having a good laugh is incredibly healing too.

I love working with new or expecting moms & dads, post-college grads newly "adulting", women in their 20s, adults facing infertility, and anyone going through grief, loss, or major life transitions. I use approaches like DBT, Mindfulness-Based Stress Relief, and CBT to help clients gain insight into who they are and create happier, healthier lives with more joy. I have certificates in Perinatal Mental Health and Grief Therapy. I am also a certified yoga teacher and offer meditation & body-based practices in addition to talk therapy. Feel free to book a free 20 min consult with me this week: cultivatetherapyteam.clientsecure.me

Dr. Liang-Ying Chou, Ph.D., LMFT is an Individual, Couples, and Family therapist, as well as an educator. Born and raised in Taiwan, Dr. Chou is proficient in English and Mandarin. She holds a national supervisor status and has experience teaching in accredited therapy programs for over a decade.

Things are not going the way you want. Maybe you're having the same struggles you've had before. You're stressed, anxious, unhappy. You have many responsibilities, you're frustrated, under so much pressure. But, at the end of the day, you don't have the relationship or life you want. It seems easier for other people. You may be feeling alone or lonely. It eats away at your confidence. In private you might question your self-worth, think you're not good enough. Maybe others think you have it all together, or they rely on you. It is especially confusing if you are successful in other areas. You are used to fixing things on your own.

As your therapist, I will help you know yourself in a deeper way. In doing so, you will be better equipped to enact changes in your life that will lead to greater happiness and a sense of well-being. We cannot erase negative past experiences. We can, however, work together to help you to better understand and to respond to these experiences in more constructive ways. Using a variety of therapeutic approaches, I will help you to become more aware of your long standing, negative behavioral patterns which are getting in your way of resolving challenges and of establishing and meeting your goals in life.

Doesn't everyone go through periods of uncertainty and hardship? I'm a psychologist with 7 years of clinical experience working at some of the top hospitals in New York. I specialize in CBT, DBT, and mindfulness based interventions. After a thorough evaluation, I'll offer hands-on evidence-based strategies that can be immediately applied to reduce stress in your life. Together, we will experiment with new effective responses to life's many dilemmas -- resulting in deeper overall satisfaction, and maybe sparking some playfulness and joy along the way. I know you can feel better, and I want to help you get there.

For most of us, anxiety and stress can inhibit our ability to be fully present. Sometimes, all it takes is a new perspective to find the clarity to create a new reality, build fulfilling relationships, and grow into the best version of yourself. I help women experiencing stress, anxiety, and self doubt to overcome life’s challenges and create healthy relationships. Navigating friendships, dating, and changing family dynamics can be a roller coaster in your 20s and 30s—a time where you might grow apart from old friends, experience roommate conflicts, explore intimacy for the first time, or get clear on what you want out of life.

I work with individuals and couples who are trying to manage relationships, work, and/or life stressors. I have a distinct understanding of business stress from my own experience completing an MBA and working in finance for almost 20 years annd work with professionals on the unique pressures they face. I also have expertise in EMDR, which is a treatment protocol that is highly effective for trauma.

Taking the initiative to begin therapy is not always easy, but my experiences with my clients have demonstrated that the process of healing is a truly humbling and powerful experience. I value the process of building a therapeutic alliance and relationship with my clients, as it is the basic foundation for our work. I use an interdisciplinary approach to help you build on your individual and unique strengths, and will then implement theoretical approaches that best fit your needs.

At any time in life, despite possible success and fortune, you may find yourself not understanding why you feel unhappy or are struggling. Whether it is difficulty in a close familial or romantic relationship, feelings of worry, nervousness or sadness or simply facing one of life's many crossroads; I am here to help you find a happier and more successful you.

You may choose therapy for multiple reasons. Whether you are here to resolve relationship conflicts, life transition, loss, or to manage stressors with work, taking this first step can be quite challenging as well as rewarding. Dealing with life problems is often the most challenging aspect of our daily lives; problems often become bigger when you try to ignore them. My goal is to help you understand and overcome these problems. Together, we will work through your vulnerabilities, fears, and beliefs to have a better understanding of how things can be improved.