Therapists in Astoria, NY

Are you feeling overwhelmed by the changes happening in your life? A new job or no job, a new relationship or no relationship, a new living situation or life milestone? Do you notice yourself constantly worrying about the future but feel unable to make decisions in the present? Do you feel like you are just going through the motions getting through the day with no time or desire to focus on yourself or connect with people you care about? Stressed. Out of balance. Stuck.

Using Cognitive Behavioral Therapy and other solution-focused interventions, I can work with you to change the negative thoughts and behaviors that may be leading to unhealthy patterns in your life, or making you feel stuck. Whether you are coping with sadnesses or stress as a result of the aftermath of COVID-19, or struggling with anxiety, depression, relationship or self-esteem issues that started awhile back, I can provide you with the tools to lead a more enjoyable and satisfying life and break out of unhealthy cycles. Treatment interventions are evidence-based and tailored to fit each client’s goals.

Life can be hard; you don’t have to navigate it alone. You should feel proud for making the leap to help yourself. My goal as your therapist is to reduce your distress and help you live the life you desire. I will provide you a safe space to heal. You deserve a life filled with meaning rather than suffering – I can help you get there. I have treated a wide range of psychological disorders with patients ranging from adolescents to older adults. My therapy style is safe, warm, and accepting. I work collaboratively and will regularly check-in with you to make sure you feel comfortable and are getting what you need.

I have extensive experience providing therapy and supportive services to individuals with a variety of issues stemming from anxiety, depression and other mood disorders. Some of these issues may include: interpersonal and relationship issues, communication difficulties in work and personal life, difficulty with stress management, life transitions and existential life crises. I work with adults and older adolescents who may have both long and short term goals as well as those dealing with more acute symptoms such as panic attacks and insomnia.

Welcome to Jocelyn Bibi Therapy. I approach the therapeutic relationship with collaboration at the forefront: no one person is the same, or needs the same things. You can expect me to be a thought partner and an ally; I am here to help guide you through challenges, setbacks and exploration in a safe, non-judgmental environment. I work with teens, young adults and parents of teens to help them feel more fulfilled and satisfied with where they are in life.

If you are feeling stuck, getting your life back can be overwhelming. But there is hope. My practice focuses on working with you to build insight into patterns that have kept you stuck, and find direction to move forward. Together, we can build tools for leading a life that feels whole for you.

Do you sometimes feel like you have no one to talk to, or no one who understands you? Do you feel there's deeper emotional stuff going on inside that might be causing you physical or emotional pain? Or perhaps you're dealing with difficulties with children or other family members ... or with habits or emotions that may seem beyond your control ... or simply with moving your life in a more positive direction? If you're the kind of person who wants to understand themselves and others better, and is looking for an accepting, non-judgmental therapeutic relationship in which you can be open and honest — then keep reading!

I treat adult clients virtually on weekdays and in person on Thursdays. Do you have trouble getting along with the people that you care about? Do you feel sad, depressed, or anxious? Do you have mood swings of depression and manic behaviors? I help clients who are feeling stuck to move forward in order to achieve their potential and to reach their life goals. My clients will learn to be more successful at home, school, or at work through learning to cope and to be the best version of themselves.

My goal as a therapist is to create a supportive environment for folks to explore their gender and sexuality. Perhaps you identify as queer, bisexual, lesbian, gay, pansexual, asexual, trans, nonbinary, agender, poly, kinky, something else, everything, and/or nothing at all. You deserve to have a space where you can learn more about the different parts of yourself without judgment. As a queer person who has sought out therapy myself, I know how challenging it can be to find an affirming therapist. Even if your identity isn’t central to your therapeutic goals, know that every part of you will be welcome in our work.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

I believe one of the bravest things you can do is choose to make a change in your life. While taking this first step toward change can feel scary, I'm here to help support you through the journey. Whether you are struggling with anxious thoughts, relationships, self-confidence, or other emotional pain, you have the ability to take hold of your life and make those changes you may want or need to thrive. Through our work together, you will learn to confront the challenges you face in a healthy way, and learn to navigate them safely and productively.

If you find yourself constantly caught up in a cycle of overthinking & overachieving, seeking balance and centeredness in your life, I am here to help. Through therapy, we will explore strategies to calm the racing thoughts, ease the pressure of constant doing, and rediscover a sense of harmony within yourself. While we may not possess the ability to directly control our thoughts & feelings, we do hold the power to consciously choose our responses to these internal experiences. Together, we can navigate the challenges you face, while embracing laughter, acceptance, and an authentic connection that promotes growth & well-being.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.

Dr. Nikki Zamkoff is a psychotherapist practicing in New York, New Jersey, and Florida using Cognitive and Dialectical Behavior therapies. In her clinical work, Nikki helps adults, young adults, and adolescents overcome an array of mental health challenges including depression, OCD, anxiety, and general life transitions. She is particularly skilled in working with clients with ADHD.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

Are you struggling to feel the way others believe you should feel? Do you feel alone in this new transition to motherhood? Changes in life can be difficult, especially when a new identity of becoming a parent is thrown into the mix. Although motherhood can be an exciting new journey, it can sometimes feel isolating and difficult. Everyone expects you to be happy during this new stage of life but sometimes you don’t feel that same happiness that everyone is thinking you should feel and that is when the guilt sets in. As a licensed therapist who specializes in perinatal mental health, these overwhelming feelings of isolation, struggle

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.