Stress Therapists in Las Vegas, NV

At MRTherapy, we understand that as a high-achieving/highly successful individual, you face unique challenges. Balancing a demanding career with personal life often leaves little room for self-care, leading to stress, burnout, and a sense of disconnection. Your needs are complex – you seek not just relief from these pressures, but a pathway to a more fulfilling, balanced life. You desire therapy that is not only effective but also aligns with your lifestyle and values.

Experiencing overwhelming stress and anxiety in your career or personal life? Do others think you “have it made” but deep down inside you’re burning out? If you’re struggling to manage your anxiety and stress, now is a good time to connect with an experienced therapist who can help. My clients are very hard working, have a long track record of success, and care deeply about their work, friends, and family. Even so, life can be challenging. You had a bad day and are emotionally beating yourself up for minor mistakes sometimes for days and weeks at a time. You worry people are disappointed in your work and even with you personally.

Healing is possible! Are you seeking support to heal from trauma? You don't have to do it alone. Allow me to assist you therapeutically on your journey towards healing and wellness. I provide a safe and confidential space to release and overcome traumatic experiences so you can transform into the best version of yourself. Every day is a new opportunity for growth. Learn new ways to connect with your inner child to heal deep wounds while increasing self-love and acceptance. I'm motivated in helping those affected by childhood trauma, emotional abuse and neglect, sexual abuse, assault, and unexpected life tragedy.

I believe that there is no single treatment that will be perfect for everyone. I prefer to view each of my clients as an individual with individual needs and experiences. My treatment approach is eclectic, while based in Cognitive-Behavioral Therapy (CBT) techniques. While I use CBT as a basic structure, I also include methods from other proven therapeutic approaches. My goal is to provide a targeted, tailored, and most importantly, effective therapeutic experience.

I help anxious humans feel less anxious and perform better in their lives. My ideal clients are working professionals and those with high-stress or high-risk careers who are struggling to find a healthy work/life balance, individuals who feel overwhelmed, and those who are experiencing unhealthy relationships due to past abuse. Do you feel like you’re carrying the weight of the world on your shoulders? You might need specialized care to support you through it. Feeling burnt out and overwhelmed? Then I can help you recharge and find a more harmonious balance; whether you’ve lost it or feel like you’ve never had it.

Are you sick and tired of feeling down, anxious, stressed out, or out of sorts? Do you feel like you can’t talk to the people in your life about your problems because they brush you off or they just don’t get it? I specialize in helping people get through the rough patches. Depression, anxiety, relationship issues, trauma—whatever it is pulling you down, I can help bring you back up. Healing is possible and you have everything inside of you to heal and to live a really beautiful life, that’s just perfect for you. Sometimes we get stuck and have old, unresolved pain that prevents us from living in our own truth and light.

You can’t control the challenging factors you are faced with in life but you can be empowered by how you perceive and respond. Difficulties, trials, struggles, pain, and grief are unavoidable even if you perceive to make the "right" choices. Life can be hard sometimes and unfair. Even the daily stressors of work, career, family, responsibilities, life transitions, difficult relationships, and lack of expectations being met can weigh you down. You live life through experiences, and experiences are understood through your perceptions. When you develop the tools to manage your perceptions, you can also manage those experiences.

Are you feeling overwhelming day-to-day stress, high anxiety, imposter syndrome or like you've lost interest in everything that used to matter? You don't need to navigate that all alone. You have already taken one of the hardest steps: seeking help. You have the ability within yourself to find fulfillment, peace, healing and confidence. Please reach out via my website, e-mail or text.

Feeling stressed, anxious, depressed, or just stuck? You're not alone. As a practicing therapist since 2013, it is my goal to partner with you during life's challenging moments and to assist you in reaching your personal goals. I utilize a variety of evidence based, therapeutic treatment modalities such as cognitive behavioral and motivational interviewing while tailoring my approach to YOUR unique and specific needs. My aim is to offer you an honest, genuine, and safe space to explore whatever it is you may be struggling with, while empowering you to implement your strengths to reach your desired goals.

Hey! I get it. You’re a successful woman who feels overwhelmed by anxiety and burnout due to the pressure of perfectionism and fear of failure. Your issues may include a constant feeling of not being good enough, the inability to relax or enjoy accomplishments, or a pervasive fear of making mistakes. Your needs likely revolve around finding a sense of calm, learning effective stress management techniques, and redefining success. Your goals might include achieving a healthier work-life balance, and cultivating self-compassion. Ultimately, you want to feel confident, content, and fulfilled in both your personal and professional life.

Are you trying to navigate uncharted waters after a recent change? Do you want to make a change but are not quite sure where to start, what direction to take, or how to make the leap? Are you successful on the outside but on the inside you feel like an impostor or a fraud? Does everyone's life on social media look so exciting but yours feels blah and burnt out? You are not alone! Everyone experiences bumps in the road on the way to happiness and fulfillment. I specialize in helping clients identify what may be causing those bumps and to develop strategies to more easily glide over them in the future.

4/16/24- NOW Accepting NEW Clients! My goal is to help you (re)connect with your inner strengths and motivations, resolve immediate concerns, and meet goals in a way that works for YOU! I'm a therapist providing traditional talk therapy, but I am also a trauma informed yoga instructor who understands that healing needs to be creative and as unique as each individual I work with. I have experience working with depression, ADHD, anxiety, life transitions, relationships, coping skills, holistic lifestyles, LGBTQIA+ folx, stress management, self-esteem, emotional regulation, communication, and much more over the years.

Life and relationship can be hard and feeling stuck and alone at times, is normal for the best of us. When attitudes and behaviors we learned along the way, seem to no longer work in the relationships and situations we find ourselves in today, stress, conflict and feelings of overwhelm ensue. Therapy involves identifying and exploring the emotion and history behind it all, to bring forth new awareness and change. It is my passion to help those who are ready, gently move into the life they desire!

Are you struggling with your current life situation? Feeling stressed at work or school? Discouraged by relationship challenges? Or, overwhelmed with anxiety, depression, or anger? If so, I can help! I love working with clients like you and helping you to win at achieving your goals.

Trauma, stress and anxiety can hurt our mental health & well-being. I believe in taking a holistic approach to treatment. I build a therapeutic relationship to help you meet your therapy goals. Through this process I will ask difficult questions, offer insight, and provide feedback that allows you to process and gain a deeper understanding. I provide educational tools and resources to empower you to create change. I like to meet you where you are in the process in your mental health, wellness and healing. You are not alone, now is the time to get help.

Parenting is rewarding, but it's also one of the hardest jobs. Navigating the responsibilities of managing a household with children can cause parents to feel overwhelmed and stressed. For working parents, things get even more complex. Overseeing department operations can create anxiety for executive level professionals. Trying to juggle one's familial and professional roles can produce extreme burn out. I help executive level parents who are at risk of falling into the self-sacrificing pattern of overextending recover from emotional bankruptcy, enhance the connection with their children and improve their overall quality of life.

Is life feeling overwhelming? Battling anxiety, depression, or relationship stress? Don't just cope, thrive! I specialize in helping individuals build resilience and develop healthy coping mechanisms. Together, we'll tackle these challenges and empower you to take control of your well-being. Anxiety therapy, depression treatment, relationship counseling - I'm here to support you on your journey to a happier, healthier you.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and effective techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I provide individual, couples and family counseling. I work with a wide range of emotional and behavioral issues.

Lauren is a warm and supportive therapist who believes in the power of humor, empathy, and genuine connection to facilitate healing and growth. With experience in treating adjustment difficulties, working with first responders, and helping individuals with complex/chronic medical issues, she is dedicated to supporting her clients on their journeys to recovery and resilience. Lauren offers specialized support to these individuals, providing a safe space to process traumatic experiences, manage stress and anxiety, and develop effective coping mechanisms. She is trained in Accelerated Resolution Therapy (similar to EMDR).