Therapists in Garfield, NJ

Are worries and fears hindering you from living your desired life? Does your mind wander between the past and future, making it difficult to stay present? If you're ready to break free from these patterns and develop a healthier relationship with your worries and fears, you're in the right place. I'm here to support you on this transformative journey.

Are you tired of holding it all together? All your life, you’ve had to be the best, do the best, and rise above your family trauma. At first, the load wasn’t that heavy. But now you’re not sure how much longer you can be the one everyone counts on. You’re exhausted by the pursuit of perfection. And for once you’d like permission to underachieve. To everyone else, you seem confident, successful, and put together. But they don’t know you’re struggling to keep yourself from crumbling to pieces. If it feels like too much, it’s because it is too much. You shouldn’t have to live every day holding on for dear life.

If you find yourself constantly caught up in a cycle of overthinking & overachieving, seeking balance and centeredness in your life, I am here to help. Through therapy, we will explore strategies to calm the racing thoughts, ease the pressure of constant doing, and rediscover a sense of harmony within yourself. While we may not possess the ability to directly control our thoughts & feelings, we do hold the power to consciously choose our responses to these internal experiences. Together, we can navigate the challenges you face, while embracing laughter, acceptance, and an authentic connection that promotes growth & well-being.

As a young professional, navigating relationships, managing anxiety, and finding your footing in the workplace can be challenging. The journey ahead may not always be clear, but thankfully, we all possess the ability to tap into our internal resources to improve our lives and enhance our wellbeing.

Have you been considering making changes? Have you been thinking about how to live your life differently? Have you tried everything to do this but really feel like help can make a huge difference for you. We are a group practice with clinicians who care about you and your mental health. We have clinicians who specialize in working with adults, teens, children, couples, and families and can help you get to where you want to be.

We all want to feel whole and achieve meaningful goals in our lives. To do so requires honesty and dedication, especially around the insecurities and defense mechanisms that have become ingrained within our personality. I can help you zoom out to gain more familiarity with your true Self trying to break through the surface of your persona. On one hand, it can be very anxiety provoking to feel that there is more to life than this. But, at the same time, it is an invitation to know, forgive and love yourself unconditionally. An invitation to feel into unknown selves and shadows, to accept You exactly the way you really are.

I work with children, adolescents, and adults to address problems that impact their ability to live life to its fullest. Whether you are experiencing symptoms that lead you to feel stuck or find yourself navigating a challenging life transition or relationship, therapy offers a space for you to gain insight into your experience and improve your sense of wellbeing. My general approach is goal-oriented; I utilize treatments that have been proven to work while flexibly adapting to your unique circumstances and needs.

Psychologists provide a unique perspective when assisting clients in doing the often difficult work of facing their own emotions and the situation that led them to seek help. The goal is for clients to process their emotions, learn skills, and practice change-oriented strategies to help them overcome the hurdles they are facing. This often results in clients who feel more balanced, resilient, and confident in handling unexpected situations as they arise.

Our practice, NYC Cognitive Therapy, includes a staff of male and female therapists with intensive post-graduate training in cognitive-behavior therapy. Cognitive Behavioral Therapy (CBT) is the most widely researched and evidence-based form of therapy. CBT has been shown in more than one thousand studies to be effective in treating a wide range of psychological problems. CBT is active and teaches you the tools to be your own therapist. You are not alone and we are available to help you feel better. We also practice Gottman Method Couple Therapy, Prolonged Exposure (PE), and Trial-Based Cognitive Therapy (TBCT).

Are you tired of avoiding? Do you feel the need to perform frustrating rituals in an endless cycle to get rid of anxiety, uncertainty and even sensitivities to sounds? Are you stuck with unwanted thoughts and physical sensations? Do you feel like your world is getting smaller as your emotions take over? I'm Eliyahu Serkez, and throughout my career, I have specialized and dedicated myself to treating those who are trapped by anxiety, OCD and Misophonia. I did this because I understand the profound impact these conditions can have on ones life, so welcome - and know that one of the bravest things you can do is begin this journey.

Many people remark they wish they had a handbook with specific directions on how to be a good parent. If you happen to be one of the selected who have an atypical child a generic handbook wouldn’t help anyway. Second guessing every decision you make can be overwhelming and emotional at times where you just don’t know what to do. You probably feel like you can’t possibly go on like this forever. These thoughts and feelings are quite natural and don’t mean you are not a good parent. Maybe you just need a new playbook for your specific situation.

Do you feel caught in a never-ending loop of worries or uncertainty? Maybe you’re troubled by recurrent intrusive thoughts and images? Do certain situations and triggers cause you to freeze up and panic? These, along with depression, are the common concerns my clients present with. Despite their best efforts they can’t seem to find lasting relief. However, there's hope. In my practice, I employ Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), two of the most effective therapies science has given us for overcoming the challenges of Anxiety, OCD, and Depression. I'll help guide you toward peace of mind.

Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

As a therapist, my approach is founded on empathy, trust, and collaboration. I prioritize creating a safe and non-judgmental space where clients feel heard and understood. Utilizing evidence-based techniques tailored to individual needs, I work alongside clients to explore their thoughts, feelings, and behaviors, empowering them to gain insight and develop effective coping strategies. My goal is to support clients in their journey towards self-discovery, healing, and personal growth. I am also passionate about teaching the next generation of mental health professionals and am actively involved in teaching/supervision.

We all have potential to be great friends, romantic partners, family members, or workers. But we all encounter roadblocks such as anxiety, depression, relationship difficulties, and other stressors that impact our mental health, which can make it more difficult to engage these roles in the way we'd want. Sometimes we feel lost as to how to maneuver around these roadblocks. I want you to know that you don't have to walk this path alone. In working together, we will focus on developing the skills to help you overcome these roadblocks, so that you can be the person you truly want to be.

Do you feel trapped and immobilized by the limitations your anxiety has placed upon you? Are you feeling lost, grappling with fears, trauma, or a lack of motivation? Struggling to form healthy relationships or lacking assertiveness? Your transformation begins now. As a skilled therapist, I provide a sanctuary free of judgment for adolescents and adults. Using proven methods, I'm dedicated to guiding you toward a life of fulfillment.