Office is near:
Portsmouth, New Hampshire 03801
"It is my belief that we do and feel our best when we feel connected to a purpose and when we create meaning in our lives. When we do this, we can be more likely to spend our time and energy in alignment with our values, feel more fulfilled and successful in our relationships. There are challenges in this fast-paced world that can make it tough to find our center and live a balanced life that feels authentic to who we are. We may know need to make a change, but don't know where to start."
Stress
Addiction
(603) 945-2895
Office is near:
Portsmouth, New Hampshire 03801
View
Stress
Addiction
"It is my belief that we do and feel our best when we feel connected to a purpose and when we create meaning in our lives. When we do this, we can be more likely to spend our time and energy in alignment with our values, feel more fulfilled and successful in our relationships. There are challenges in this fast-paced world that can make it tough to find our center and live a balanced life that feels authentic to who we are. We may know need to make a change, but don't know where to start."
Tris Dashti-Gibson, Counselor
Counselor, LCMHC
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"We're always growing, evolving. But it's not easy. Relationship or identity crises, anxiety, addictions, traumas of all kinds... They can lead to high levels of stress or to depression, and also push us forward toward personal growth: We can learn to utilize acceptance, coping skills, and healthy connections. Counseling is a place to talk, learn, and begin to rebuild -- a sense of trust, confidence, hope, and focus. It's to be expected that problems, issues, and various symptoms will appear at times in life. Reaching out for help, that moment of surrender, in recovery terms, is a special moment."
Stress
Addiction
(603) 288-1116
Verified
Office is near:
Portsmouth, New Hampshire 03801
View
Stress
Addiction
"We're always growing, evolving. But it's not easy. Relationship or identity crises, anxiety, addictions, traumas of all kinds... They can lead to high levels of stress or to depression, and also push us forward toward personal growth: We can learn to utilize acceptance, coping skills, and healthy connections. Counseling is a place to talk, learn, and begin to rebuild -- a sense of trust, confidence, hope, and focus. It's to be expected that problems, issues, and various symptoms will appear at times in life. Reaching out for help, that moment of surrender, in recovery terms, is a special moment."
Mary Fieler, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03804
"Have you been struggling for a while? Perhaps unable to function like you want to? I am glad you found me. It is possible for you to have hope, feel confident, and thrive. Depression, anxiety, and adjusting to life can be hard, and healing from it doesn't have to be a lonely experience. I can help you take the steps to move forward in life, set new goals, and discover who you want to be going forward. You can heal and engage life again, with healthier thoughts and behaviors, and build a meaningful future."
Stress
Addiction
(603) 608-3187
Verified
Office is near:
Portsmouth, New Hampshire 03804
View
Stress
Addiction
"Have you been struggling for a while? Perhaps unable to function like you want to? I am glad you found me. It is possible for you to have hope, feel confident, and thrive. Depression, anxiety, and adjusting to life can be hard, and healing from it doesn't have to be a lonely experience. I can help you take the steps to move forward in life, set new goals, and discover who you want to be going forward. You can heal and engage life again, with healthier thoughts and behaviors, and build a meaningful future."
Jillian Clark, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"Jillian has worked with children, adolescents, adults, and elders, and maintains comfort working with various populations with a diverse range of clinical issues. She has interest in helping those with emotional dysregulation, self-destructive behaviors, trauma, life transitions, mood disorders, personality disorders, anxiety, grief/loss, and substance use. Jillian incorporates a number of modalities into her practice including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, Stress Management, and Mindfulness. Jillian is passionate about meeting the client where they are at in order to establish a strong therapeutic alliance and a collaborative approach to treatment."
Stress
Addiction
(603) 435-2509
Verified
Portsmouth, New Hampshire 03801
View
Stress
Addiction
"Jillian has worked with children, adolescents, adults, and elders, and maintains comfort working with various populations with a diverse range of clinical issues. She has interest in helping those with emotional dysregulation, self-destructive behaviors, trauma, life transitions, mood disorders, personality disorders, anxiety, grief/loss, and substance use. Jillian incorporates a number of modalities into her practice including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, Stress Management, and Mindfulness. Jillian is passionate about meeting the client where they are at in order to establish a strong therapeutic alliance and a collaborative approach to treatment."
Caitlin M Miftari, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, MLADC, LLC
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"I enjoy working with adult individuals and building a safe therapeutic environment for them to explore their strengths, barriers, and potential. I assist individuals to enhance their self-esteem, self-worth, and also validate their experiences. A common practice that I utilize is guiding individuals to identify, restructure, and replace unhealthy thought patterns and behaviors with healthy empowering ones. In addition, I work with individuals on building and positively engaging with a support network, which is crucial in the recovery process."
Stress
Addiction
(603) 592-5879
Verified
Portsmouth, New Hampshire 03801
View
Stress
Addiction
"I enjoy working with adult individuals and building a safe therapeutic environment for them to explore their strengths, barriers, and potential. I assist individuals to enhance their self-esteem, self-worth, and also validate their experiences. A common practice that I utilize is guiding individuals to identify, restructure, and replace unhealthy thought patterns and behaviors with healthy empowering ones. In addition, I work with individuals on building and positively engaging with a support network, which is crucial in the recovery process."
Annie Novak, Counselor
Counselor, MA, MLADC, LCMHC
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"Are you in a difficult place, struggling with mental health and/or substance use issues? Are you confused about what to do next, or how to get out of the pattern? I am here to walk with you on this journey of discovery. I believe in people's ability to change. Even asking for help is a brave place to be. Through counseling we learn to live a full human experience - joy and sorrow, triumph and failure, grief and connection."
Stress
Addiction
(603) 828-6750
Verified
Office is near:
Portsmouth, New Hampshire 03801
View
Stress
Addiction
"Are you in a difficult place, struggling with mental health and/or substance use issues? Are you confused about what to do next, or how to get out of the pattern? I am here to walk with you on this journey of discovery. I believe in people's ability to change. Even asking for help is a brave place to be. Through counseling we learn to live a full human experience - joy and sorrow, triumph and failure, grief and connection."
Balanced Lifestyle Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"My view of therapy is an opportunity to engage in a collaborative process by which the therapist and client work together towards enriching lifestyle, and enhancing overall well-being. Additional treatment modalities I draw from include cognitive-behavioral therapy techniques aimed to help reframe and replace negative thought patterns leading to healthier responses in challenging situations. Furthermore, I work from a strengths based perspective that amplifies each individual's unique qualities through the process of self-discovery, healing, acceptance and forgiveness of self and others."
Stress
Addiction
(603) 732-9256
Verified
Portsmouth, New Hampshire 03801
View
Stress
Addiction
"My view of therapy is an opportunity to engage in a collaborative process by which the therapist and client work together towards enriching lifestyle, and enhancing overall well-being. Additional treatment modalities I draw from include cognitive-behavioral therapy techniques aimed to help reframe and replace negative thought patterns leading to healthier responses in challenging situations. Furthermore, I work from a strengths based perspective that amplifies each individual's unique qualities through the process of self-discovery, healing, acceptance and forgiveness of self and others."
Darwin Gillett, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, ACH
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess."
Stress
Addiction
(978) 743-9903
Verified
Office is near:
Portsmouth, New Hampshire 03801
View
Stress
Addiction
"Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess."
Janice George, Counselor
Counselor, MACP, LCHMC
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"I enjoy working with individuals in short-term and intensive forms of psychotherapy. People seek therapy for many different reasons. Some people hope for deeper understanding and gratification in their lives. Others may feel stuck in distressing patterns that prevent them from feeling calm or from relating with others. Others may need help with a specific difficulty such as depression, or come to terms with a painful past. Others may want to speak more intentionally or need help with moving through a challenging transition. I provide a quiet and respectful atmosphere for patients to increase their self-confidence and integrate change."
Stress
Addiction
(603) 319-1896
Verified
Portsmouth, New Hampshire 03801
View
Stress
Addiction
"I enjoy working with individuals in short-term and intensive forms of psychotherapy. People seek therapy for many different reasons. Some people hope for deeper understanding and gratification in their lives. Others may feel stuck in distressing patterns that prevent them from feeling calm or from relating with others. Others may need help with a specific difficulty such as depression, or come to terms with a painful past. Others may want to speak more intentionally or need help with moving through a challenging transition. I provide a quiet and respectful atmosphere for patients to increase their self-confidence and integrate change."
Annette Marie Hanson, Counselor
Counselor, MA, IAAP
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"(I am currently not accepting new clients) I offer compassionate and confidential psychotherapy to adults and couples. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life. "
Stress
Addiction
(844) 859-2388
Verified
Office is near:
Portsmouth, New Hampshire 03801
View
Stress
Addiction
"(I am currently not accepting new clients) I offer compassionate and confidential psychotherapy to adults and couples. I believe that the aim of psychotherapy is to slow down and reflect on your feelings, on your relationships and on the patterns in your life that are stuck. Psychotherapy is beneficial to manifest who you would like to become and to live more authentically. Inherently, psychotherapy is concerned with relieving suffering, developing a deeper understanding of yourself, increasing self-acceptance and creating your individual path in life. "
Kate Vaillancourt, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"I provide psychotherapy to adults with a special interest in women’s mental health, including: perinatal mood and anxiety disorders, family planning, pregnancy termination, pregnancy loss, traumatic birth, parenting challenges, and grief and loss. I utilize a variety of evidence-based treatment approaches (e.g. DBT, CBT, ACT, Mindfulness-based Cognitive Therapy, and Relapse Prevention) to help people improve their overall quality of life. My approach to psychotherapy is integrative and client-centered: It is both informed by science and responsive to the needs of the individual. "
Stress
Addiction
(844) 470-4764
Verified
Office is near:
Portsmouth, New Hampshire 03801
View
Stress
Addiction
"I provide psychotherapy to adults with a special interest in women’s mental health, including: perinatal mood and anxiety disorders, family planning, pregnancy termination, pregnancy loss, traumatic birth, parenting challenges, and grief and loss. I utilize a variety of evidence-based treatment approaches (e.g. DBT, CBT, ACT, Mindfulness-based Cognitive Therapy, and Relapse Prevention) to help people improve their overall quality of life. My approach to psychotherapy is integrative and client-centered: It is both informed by science and responsive to the needs of the individual. "
Shona Q. Baum, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"I have been in Private Practice since 2003.   Originally from New Hampshire,  I recently relocated from San Francisco where I had a private practice for sixteen years. I see adults and also love to work with children, teens, families and couples.  I recognize that there are moments of change and transitions in a person’s life where outside support can make all the difference. I often start with short-term goal-driven therapeutic approaches but have found that working to help clients get where they want to go may evolve into a longer journey of self-discovery.  "
Stress
Addiction
(603) 294-1428
Verified
Portsmouth, New Hampshire 03801
View
Stress
Addiction
"I have been in Private Practice since 2003.   Originally from New Hampshire,  I recently relocated from San Francisco where I had a private practice for sixteen years. I see adults and also love to work with children, teens, families and couples.  I recognize that there are moments of change and transitions in a person’s life where outside support can make all the difference. I often start with short-term goal-driven therapeutic approaches but have found that working to help clients get where they want to go may evolve into a longer journey of self-discovery.  "
White Birch Recovery Services, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MSW, MLADC
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"I am honored to be able to provide clinical services to those suffering from Substance Use Disorders. My ideal in practice is to form a strong, collaborative, therapeutic relationship with my clients. My style is empathetic, compassionate, and direct. I believe that by exploring thoughts, emotions, and maladaptive behavior patterns, we can become more insightful and understanding of ourselves. Through this vulnerable process we are able to create life-long change that will increase self esteem and the ability to form close interpersonal relationships with those we care about."
Stress
Addiction
(603) 369-4225
Verified
Office is near:
Portsmouth, New Hampshire 03801
View
Stress
Addiction
"I am honored to be able to provide clinical services to those suffering from Substance Use Disorders. My ideal in practice is to form a strong, collaborative, therapeutic relationship with my clients. My style is empathetic, compassionate, and direct. I believe that by exploring thoughts, emotions, and maladaptive behavior patterns, we can become more insightful and understanding of ourselves. Through this vulnerable process we are able to create life-long change that will increase self esteem and the ability to form close interpersonal relationships with those we care about."
Liz Bristow, Counselor
Counselor, LMHC
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"Change is hard. And change within ourselves is even harder. Therapy can help with finding answers. It can be a place to explore barriers and challenges to living fully into the life you want. Therapy can help with identifying patterns in our lives, both good ones and bad, with recognizing our strengths, and with where we struggle. Therapy can be a place where we can find our way back to who we really are, supporting our hopes, dreams, values and strengths in living into our lives fully."
Stress
Addiction
(603) 756-6460
Verified
Portsmouth, New Hampshire 03801
View
Stress
Addiction
"Change is hard. And change within ourselves is even harder. Therapy can help with finding answers. It can be a place to explore barriers and challenges to living fully into the life you want. Therapy can help with identifying patterns in our lives, both good ones and bad, with recognizing our strengths, and with where we struggle. Therapy can be a place where we can find our way back to who we really are, supporting our hopes, dreams, values and strengths in living into our lives fully."
Margot Walker, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LADC
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03804
"Therapy is a collaboration between me and you, where we both participate in helping you feel better. It is not a quick process, but I am dedicated to putting in the time and effort you deserve. I became a therapist because I believe there is always hope in difficult situations. There are many different things that can make life hard; addiction, divorce, death, trauma, relationships, loss, mental illness, parenting a teen, simply being a teenager. My specialties are working with teenagers, adults, and people affected by addiction as well as anxiety and depression. I also help parents develop skills to support their teen. "
Stress
Addiction
(844) 267-9307
Verified
Office is near:
Portsmouth, New Hampshire 03804
View
Stress
Addiction
"Therapy is a collaboration between me and you, where we both participate in helping you feel better. It is not a quick process, but I am dedicated to putting in the time and effort you deserve. I became a therapist because I believe there is always hope in difficult situations. There are many different things that can make life hard; addiction, divorce, death, trauma, relationships, loss, mental illness, parenting a teen, simply being a teenager. My specialties are working with teenagers, adults, and people affected by addiction as well as anxiety and depression. I also help parents develop skills to support their teen. "
Anita Remig, Psychologist
Psychologist, EdD
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"Psychotherapy can support personal growth and heal wounds; it helps solve problems and builds motivation. I meet each person at their unique place on life's journey to discover how they want to grow. Biofeedback can help in the process to reduce anxiety, stress and tension and we can use it to augment therapy. I want to help with mood disorders such as depression, bipolar and struggles with high arousal such as anxiety, insomnia, impulsivity. I have skills working with people who have ADHD and learning disorders and with those who have substance use disorders. There is hope as each person can heal, flourish and live more fully. "
Stress
Addiction
(603) 605-1249
Verified
Portsmouth, New Hampshire 03801
View
Stress
Addiction
"Psychotherapy can support personal growth and heal wounds; it helps solve problems and builds motivation. I meet each person at their unique place on life's journey to discover how they want to grow. Biofeedback can help in the process to reduce anxiety, stress and tension and we can use it to augment therapy. I want to help with mood disorders such as depression, bipolar and struggles with high arousal such as anxiety, insomnia, impulsivity. I have skills working with people who have ADHD and learning disorders and with those who have substance use disorders. There is hope as each person can heal, flourish and live more fully. "
Megan Taylor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Portsmouth, New Hampshire 03802
"I enjoy working with individuals to enhance their feelings of self-confidence and self-empowerment to achieve their life goals. I appreciate working with couples to improve their communication with one another and help them to regain a foundation of affection and friendship. I offer family therapy to assist families in identifying their areas of conflict and family dynamics to improve their communication and cohesiveness as a family. I enjoy working with adolescents and adults to explore their life direction, increase their motivation to achieve goals, including academic goals, and to make positive decisions."
Stress
Addiction
(603) 509-3094
Verified
Portsmouth, New Hampshire 03802
View
Stress
Addiction
"I enjoy working with individuals to enhance their feelings of self-confidence and self-empowerment to achieve their life goals. I appreciate working with couples to improve their communication with one another and help them to regain a foundation of affection and friendship. I offer family therapy to assist families in identifying their areas of conflict and family dynamics to improve their communication and cohesiveness as a family. I enjoy working with adolescents and adults to explore their life direction, increase their motivation to achieve goals, including academic goals, and to make positive decisions."
Marriage & Family Therapist, MEd, LMFT, LADC, I
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"I provide traditional and equine assisted psychotherapy in Amesbury and a farm in Kensington NH. My farm provides a peaceful non traditional setting. With Equine facilitated treatment, I co-facilitate sessions with my two horses and two donkeys. I have treated individuals, couples, families and groups for 18 years. I am a warm and compassionate person who tailors your treatment to your needs and goals. I treat each of my clients as an individual. It is my belief that many of my clients are unrecognized heroes and I am grateful to be a part of their journeys of growth and change."
Stress
Addiction
(508) 213-8107
Verified
Office is near:
Portsmouth, New Hampshire 03801
View
Stress
Addiction
"I provide traditional and equine assisted psychotherapy in Amesbury and a farm in Kensington NH. My farm provides a peaceful non traditional setting. With Equine facilitated treatment, I co-facilitate sessions with my two horses and two donkeys. I have treated individuals, couples, families and groups for 18 years. I am a warm and compassionate person who tailors your treatment to your needs and goals. I treat each of my clients as an individual. It is my belief that many of my clients are unrecognized heroes and I am grateful to be a part of their journeys of growth and change."
Rebecca Peake LMFT, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Portsmouth, New Hampshire 03801
"I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors."
Stress
Addiction
(781) 412-7045
Verified
Office is near:
Portsmouth, New Hampshire 03801
Stress
Addiction
"I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors."
Liz Szilagyi, LCMHC, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
Portsmouth, New Hampshire 03801
"Fortunately & unfortunately...at this time, I am unable to take on more patients....I wish you all goodness & wish you peace & good health! Talking through our experiences allows us to grasp how our thoughts and behaviors can both help and hurt us. Having a better understanding of who we are and how we make choices can enlighten us and our perceptions of life."
Stress
Addiction
(617) 390-8468
Verified
Portsmouth, New Hampshire 03801
View
Stress
Addiction
"Fortunately & unfortunately...at this time, I am unable to take on more patients....I wish you all goodness & wish you peace & good health! Talking through our experiences allows us to grasp how our thoughts and behaviors can both help and hurt us. Having a better understanding of who we are and how we make choices can enlighten us and our perceptions of life."

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Stress Therapists
If you're looking for therapy for stress in Portsmouth or for a Portsmouth stress therapist, these therapists provide stress therapy.

How can I tell if a therapist is right for me?
Therapists in Portsmouth are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Portsmouth you'll find that most therapists are trained in marriage counseling or couples counseling in Portsmouth and couples therapy. And they welcome families for family counseling in Portsmouth or family therapy in Portsmouth.