Stress Therapists in Lee, NH

I am a licensed professional counselor and yoga teacher currently offering in-person and virtual individual and couples counseling for adults. Whether you are living with depression, anxiety, grief, relational issues, traumatic memories, stress or simply wish to invest time in personal inquiry and growth, I would be delighted to talk with you to decide how we can work together.

Whether or not you have experienced therapy before, I would be honored to help you. It is a privilege to learn about, grow with, and support you throughout the therapeutic process. I primarily work with clients struggling with Depression, Grief + Loss, Life Transition, Stress, Self-Esteem, and other areas of difficulty. Therapy helps you show up as your authentic self and feel safe and supported along the way, to find peace with yourself and in life.

Noticing that you are feeling unhappy with the direction your life or relationships are going? Feeling depressed, anxious, or stressed? Struggling with eating, body image, or substance use? I am happy to partner with you in making positive changes to improve your quality of life. I have over 25 years of experience treating a wide array of concerns including depression, anxiety, eating concerns, substance abuse, relationship concerns, self esteem issues, and performance enhancement. Please note my practice is currently largely tele-therapy at this time.

Relief comes with being understood and with workable options that feel right to you. I do therapy with individuals and couples. Currently, the practice is limited to adult women aged 25 and older, individuals who feel stress, anxiety, or depression.

I'm a Licensed Clinical Mental Health Counselor and Registered Art Therapist serving NH clients remotely or in-person at my Greenland office. With my compassionate guidance, children and adults feel understood and can safely process their feelings and experiences in order to access tools for healing and growth.

I am a licensed Marriage and Family Therapist in Portsmouth, New Hampshire. I help children, parents, and couples overcome obstacles, improve relationships, and better their lives. Starting a family can be one of the most exciting and fulfilling experiences, but when things do not go according to plan, this can be one of the biggest struggles for parents and children. I help families uncover the issues that contribute to the problem and find solutions to help you obtain the vision you always wanted for your child and your family.

I believe that when people feel understood, they have the best opportunity to successfully address life's challenges. Finding a therapist with whom you can talk honestly--one who can help you find the words to explain your feelings--can be life-changing. Creating a trusted relationship with a therapist can be the first step in developing the tools to live a life that feels richer and more authentic.

At Awaken Journey Counseling we are here to support you on your journey to awaken to your true self. We use a collaborative approach and incorporate CBT, solution focused, and positive therapy techniques. We are here to meet you where you are at and support you with finding your path in life, to awaken to your gifts and your full potential.

For close to a decade, I have been committed to treating the whole person – connecting the mind to the body – in my work with individuals experiencing addiction, anxiety, depression, attachment disorders, trauma, grief/loss, and other mental health disorders.

I am a Licensed Independent Clinical Social Worker with over a decade of experience working with individuals, couples and families. The majority of my counseling experience is in the areas of depression, anxiety and couples counseling. I work with clients to help build awareness of current feelings of anxiety, grief, anger and other forms of distress and to make connections to their own past experiences, allowing for healing to occur.

I love my work and am in awe of the individuals I work with who courageously address the hurts in their life that prevent them from living more fully. It maybe a crisis in a relationship, ongoing anxiety or depression, a painful trauma, or an inner sense that things are just not right. Together we pay attention to these feelings, enabling them to be talked about, more fully experienced and then understood. This transformative process can restore joy and resilience in life, as well as improve the capacity to care about oneself and be in relationship with others.

Availability prior to 3pm- Are you experiencing difficulties at work, college, in social situations and self-esteem? Have you been feeling more sad lately? Therapy can be beneficial and instrumental if you are looking for change in your life. We all have the ability to make positive changes to improve our lives. With years of experience working with adults, I am available to support you in dealing with daily struggles and achieving life goals.

Providing psychotherapy is my vocation. I believe in the healing power of safe connections. I will approach you with a compassionate curiosity and that will help you to know yourself more deeply, take risks to grow, and feel more confident in your daily life. I often work with the nervous system to honor how you have survived what life has given you, metabolize trauma, and allow new ways of coping to emerge. My hope is to support you in being more present, joyful and fully alive. I believe in the capacity of the human spirit to survive and thrive through transitions and life’s challenges.

My approach is a combination of person-centered therapy, cognitive behavioral therapy, and expressive arts therapy. In my sessions, I aim to provide a safe and nurturing environment where individuals feel empowered to rediscover their inherent strength and wholeness. Often these fundamental aspects of ourselves can be blocked from our awareness by distortions of thought, faulty beliefs, traumas, or accumulated experiences, so I support my clients to identify these blocks and to learn let them go. As this process unfolds, we may work toward developing self-compassion, mindfulness, and healthy and fulfilling behavioral changes.

Are you sick of the constant chatter in your head? The what-ifs and worst case scenarios? With years of experience treating anxiety, I can help you disrupt those repetitive anxious thoughts. Whatever the nature of your intrusive thoughts, you will never be met with shock or judgment from me. I've worked with hundreds of clients just like you and helped them to feel liberated from fear and worry. I aim to help my clients shift from a pattern of fear-based decisions to values-based decisions. Starting therapy can be intimidating but if you wait until you "feel ready," it might never happen! Message me today!

Day time openings available. If you are at a crossroad, feeling stuck, or coping with challenges that have come your way, therapy is a good place to connect with someone who can help untangle what is happening in your life. I believe that you are the expert on you and I have set of skills that may helpful in sorting out these concerns or questions you may have. Some of the important elements of my practice include safety, unpacking both strengths and challenges as well as on going collaboration between therapist and client.

Katelyn Ventre is a Pre-Licensed Mental Health counselor in Durham New Hampshire. I hold a Master's degree from Rivier University, since 2021. My experience is primarily within the community mental health population since 2017. I have worked with people of all ages including children (age 10yo. and up), teens, families, and adults. I believe in treating the mind, body, and spirit to optimize your brain and reach your full potential. I work hard to develop a safe and supportive environment that is your own. Whether you are looking to process experiences, learn new coping skills, or manage emotions.