Stress Therapists in New York

Gail Holler-Kennedy, LMHC. I believe the therapeutic relationship and comfort is of utmost importance. I have an easygoing personality and incorporate humor when appropriate. I utilize cognitive therapy, behavioral therapy and systemic theories. I also believe that education is important. This is a multimodal approach and is dependent on client's comfort and benefit.

You deserve to live a life that leaves you excited to wake up every morning. If you are feeling hopeless, frustrated, stressed or anxious I would love to help you out. Most of my clients see me to help navigate through feelings of anxiety, depression, stress and struggles to communicate their thoughts and feelings effectively. I believe that therapy is more about the journey and not just the destination and I would like to help be a part of the journey of finding your best self.

Welcome to Flourish-Living Well! My practice combines a Functional Medicine approach with 30 years of clinical practice to help clients heal from the inside-out. Modern lifestyles for most people are laden with stress, fatigue, stubborn weight gain, as well as depression and anxiety. Trying to regain balance and restore vitality requires education, empowerment and inspiration. I can help you uncover the root causes of why you may not be thriving, and will take the journey with you to flourish in your mind, body and spirit. Individual and Group programs available.

I work with adult individuals (age 18+) and have a special interest in helping clients who are stressed facing challenging transitions and adjustments in life, or struggling with loss. I can help you look at the daily stresses you experience, and identify obstacles to personal satisfaction and happiness that we may problem-solve together. I can also work with you from a psychodynamic perspective, helping you identify internal influences on mood and self-esteem that may have roots in the past. You don't need to suffer! Together, we may find the answers within you to help you achieve positive change and personal satisfaction.

Have the past few years been mentally challenging for you? Have you been mentally impacted by the pandemic? Justin provides supports and strategies to help you address concerns for more balanced living. At times, we can tend to be harder on ourselves than the external world. We are all people, being. Let’s work together to help achieve your ideal self!

Finding a therapist that you can trust & feel comfortable with is half the battle in the journey of therapy! My first priority is just that; my goal is to create a non-judgmental & safe space for you to feel at ease discussing even the most difficult & uncomfortable of topics. I am a Licensed Clinical Social Worker & received my Masters degree from the Silver School of Social Work at New York University. Over the past 10 years I’ve had various experiences in many areas of mental health & utilize a person-centered approach. Some of my specialties include generalized anxiety, stress, grief, loss, depression, relational issues & more.

I have a very unique set of skills that set me apart from other practitioners, enabling me to address a variety of emotional issues and habits such as smoking, weight loss and stress; both on a conscious level and subconscious level. Every client is unique and I tailor design my interventions to directly and effectively help you to achieve your goals in a short period of time, by removing psychological blocks and tapping into your inner strengths that have been laying dormant within. Dream interpretation and sometimes journal writing analysis are often powerful tools used to bring subconscious material to the surface into the light.

Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together and achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call to schedule!

I am passionate about helping people improve their well-being and regain a sense of hope. Trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients improve sleep by exploring beliefs and circadian rhythm dysfunctions that hinder sleep. CBT-I is a powerful protocol that the American College of Physicians recognizes as the first-line treatment for adults with chronic insomnia. In addition to sleep therapy, I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.

Hello. Thanks for reading about me. I’m a warm, down to earth psychologist with a passion for helping people. Staying present focused, we will center on keeping your hopes and dreams up front, while reducing distress in the context of a solid and genuine therapeutic relationship. We will work to enhance your understanding of the barriers that are keeping you from achieving your goals and learn skills to turn that understanding into strategies to better overcome them. While there is no quick fix to most problems, I use proven strategies (such as CBT and DBT) that will help you experience relief and progress relatively soon.

Hi there! I am Melanie and I help people overcome anxiety, optimize their wellbeing, and build healthy relationships. I work with adults who experience anxiety, relationship issues, and career stress. Perhaps you have been feeling stuck or overwhelmed in your life. You may find yourself repeating patterns in your relationships that impact your happiness and well-being. Many of my clients have had difficult relationships with family members and notice that it impacts their present day experience.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

Isaac Zur, Ph.D., MHC-LP, CMPC, is a highly experienced mental performance consultant with over a decade of practice and teaching. He brings a unique perspective to his work, drawing on his experiences as an athlete, teacher, and practitioner to help individuals and athletes build emotional resilience and perform well under pressure. He also serves as an Adjunct Professor at Lehman College, where he teaches in the exercise science program.

Do you feel out of sorts, weighed down, stressed by everyday life or by some specific issues that you don't seem to be able to resolve? I can help you identify what is getting in your way and preventing you from fulfilling your aspirations and reaching your goals. I'll help you focus on the alterations needed so your life becomes happy, serene and exciting. It is often how we think that prevents us from finding solutions. Talking things out with an empathic other helps, and friends do. But they often project themselves into your situation and give you advice from THEIR perspective . A good therapist sees things through YOUR eyes.

I am a clinical psychologist who has 15 years of experience providing psychotherapy to individuals with a variety of issues including anxiety, stress management, relationship concerns, self-esteem, bipolar disorder, and depression. I have experience working with individuals within the LGBTQ community, as well as adolescents, and those struggling with compulsive behaviors. My background and training also allows him to assist clients in exploring matters of faith and spirituality should they so desire. I work to create an open, non-judgmental space whereby individuals can begin to explore important life questions and develop new ways of being and coping.

Are you experiencing stressrelated issues like anxiety, depressive symptoms, insomnia, interpersonal conflicts or problems to perform? It is quite common that people with high standards experience a lot of pressure. Most people I work with are high performing clients such as managers, attornies, physicians and other freelance c-level professionals or students. Sometimes stress can be overwhelming and many individuals develop symptoms due to their and life's expectations. My goal is it to help you understanding triggers and work on coping mechanisms which will help you to improve your life.

Feeling overwhelmed by the pressure to please everyone? Tired of feeling that nothing you do is good enough, no matter how hard you try? Trained at Columbia University with over a decade of experience, I specialize in cognitive behavioral therapies to help you navigate these challenges. As a licensed clinical psychologist, I offer a warm and direct approach tailored to help women address anxiety, stress, mood, and relationship issues. I'm particularly passionate about helping women who struggle with people-pleasing tendencies, boundary setting, feelings of inadequacy, and burnout.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.