Therapists in Raleigh, NC

My ideal client will desire a therapeutic space to discuss their feelings, goals, and/or any challenges that arise in their daily lives. They will seek an environment that offers strength based interventions and positive regard to support them in moving forward with their goals to becoming and living their best lives. This client will be open to the therapy process and seek a therapist and space for open and honest conversations with empathy, positive regard, and compassion.

Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overcome barriers. If you are seeking change in any area of your life, including mind-body connection, physical wellness, spirituality, personal and professional development and relationships and communication, I would be honored to work with you.

Accepting New Clients - (Open slots are for telehealth only); Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.

Life can bring an overwhelming number of emotions and endless thoughts. You may feel stressed with trying to balance work and relationships, uncertain about your career, or hopeless because of your past. Whatever your situation may be, as a therapist my goal is to help you become the best version of yourself.

Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.

I am a licensed psychologist who has provided psychotherapy services to children, adolescents and adults dealing with a variety of concerns, including life stress, relationship issues, depression and anxiety. In therapy, I use a client-centered, strength-based, cognitive-behavioral approach and work collaboratively with you to explore your thoughts and how they are impacting your feelings. Together, we establish treatment goals that are most relevant to your concerns.

My goal is to help individuals develop skills to increase control over their own mental and physical health. I provide a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Biofeedback Therapy to treat a broad range of psychological and physical challenges in an atmosphere that is friendly and efficient.

Now Accepting New Clients! Tell me what’s going on. I am here for you. I understand that you may be going through a lot right now, and may be feeling overwhelmed, depressed, stressed, or anxious, but that is why I am here to help you. I enjoy working with those in all stages of their career life whether they are just getting started, in the middle, or in retirement. My practice areas include: Trauma and emotional safety, relationship and communication, self-esteem and shame, life and career transitions, grief and loss, anxiety and depression, stress and time management, emotional wellbeing and mindfulness.

I enjoy working with dully diagnosed clients, victims of violence, adults dealing with stress, anxiety, overwhelm, various traumas, depression, anxiety and so much more. I am an enthusiastic and outcome-based leader with the ability to assess needs, communicate challenges and develop solution focused interventions. I have extensive clinical training in motivational interviewing, strengths-based practice, family centered treatment and trauma focused cognitive behavioral therapy.

Life can come at you fast and at times, become a little overwhelming. Sometimes, feelings of hopelessness, stress, frustration and even sadness may occur. It can be a little hard trying to manage everyday life stressors, like school or even family dynamics. This can all cause feelings of disappointment or hopelessness.

If you are struggling with a relationship, personal or work stress, health challenges, grief and loss, trauma, negative experiences, emotional eating, anxiety or depression, I can help you on your journey. I am committed to helping you take steps to reach your fullest potential and will honor where you are on your journey. I take a holistic approach to health and wellness and specialize in cognitive behavioral therapy, person-centered, motivational interviewing, and mindfulness. I value the mind/body connection so you can feel better physically and emotionally. I am here to help you gain understanding and insights in your journey.

I believe in the Transformative Power of Holding Space for Healing where individuals can authentically explore their journeys, connect with others, and discover the resilience within themselves. ​ Our commitment extends beyond traditional notions of support, as we strive to create an inclusive environment that embraces diverse experiences and perspectives. Through the provision of resources, education, and empathetic guidance, we aim to empower individuals on their paths to healing and self-discovery. My clients are all working through past hurts, trauma, chronic stress that has impacted their health and relationships.

I'm a licensed clinical mental health counselor associate in North Carolina. I earned my bachelor’s degree from Troy University in Psychology with a minor in Exercise Science. I then went on to earn my master degree from North Carolina State University in clinical mental health counseling. I have three plus years of experience working in mental health and vocational rehabilitation counseling services.

Welcome. I'm here to help and support you in your journey to feeling better. Life can be difficult at times and counseling can give you the tools to meet life’s challenges. I offer a safe space to explore life transitions, feelings of depression or anxiety, low self-esteem, grief/loss issues, relationship struggles, midlife issues, caregiver stress and other life challenges. I can help you develop the skills and strategies to gain insight and awareness, cope with life stressors, increase feelings of self-worth, and enhance meaning in your life.

I believe that each of us has goals that we may need help to achieve and I would be honored if you would consider letting me help you with your goals. I know that asking for help from others can be a difficult process, but I believe that working together we can make this a stress free process and we can both benefit from working with each other. Whether it be problems you may be having, problems with your job, with your children, or significant other, let's work together using the skills and strengths that you already have.

Accepting New Clients. Evening and Saturday appointments available. Life can sometimes be challenging and there are times when we may feel overwhelmed and unsure how to cope. I believe in the power of thoughts to drive emotional and behavioral responses, and I provide a safe and nonjudgemental space for you to express these thoughts and feelings, while teaching coping skills to lessen symptoms and empower you to make decisions that improve your overall quality of life.

Molly has experience working with individuals of all ages around issues such as depression, anxiety, stress, self-esteem, life-transitions, parenting challenges, behavior-problems, and more. She has worked in private practice, agency and home settings to provide services to clients.

The many overwhelming circumstances of life can leave you feeling broken. As someone who has experienced my own set of challenges, I am dedicated to helping others make peace with their broken pieces. I provide therapy for individuals who are struggling to navigate through anxiety, depression, stress, relationship conflicts, and trauma. I can help you with low self-esteem, confidence building, and women's issues so you can feel confident to go all in and bet on, believe in, and better yourself!

Looking for answers? Therapy can help. Whether you are struggling with mood issues, frustration with family problems, your relationship is hurting, ineffective communication or challenging life transitions, you are in the right place! I provide counseling to individuals, couples, and families focused on Anxiety/Depression, Marriage & Couples Counseling, Postpartum Issues, and Family Counseling.