Stress Therapists in Raleigh, NC

I specialize in working with professionals responsible for others like healthcare providers and teachers. I help them decrease symptoms of overwhelm and increase calm and Well-BEing. The work we do together helps them feel calm, collected, and back ON, which in turn causes them to have a more positive effect on your clients, students and teams. Tired of feeling on edge and missing your pizzazz? Want skills, hacks, and methods to live a life you love again? You'll learn ways to decrease anxiety, sleep issues, the effects of constant stress so you can return to Well-Be-ing and begin to Thrive with 10 min Homework applying skills.

In a world where stress often manifests silently through medical issues, unexplained dysregulation, or unsettling dreams, understanding the "why" behind our struggles can feel like searching for light in darkness. Specializing in women's health and trauma, I offer a compassionate space for you to explore and understand the intricate web of your experiences. Life’s stressors don’t exist in a vacuum—they're often echoes of past challenges, reemerging in our most vulnerable moments. I'm here to help if you find yourself asking, "Why is this happening?", feeling unmoored by emotions, or facing chronic conditions with no clear source.

Whether hope or discouragement bring you to this site, it is my privilege to offer you a sanctuary of solace, deep listening, and confidential guidance. Maybe you feel stuck or directionless? Are you needing support and guidance through a life transition, grief, illness, a troubled relationship, spiritual crisis or broken dreams? Whatever your concerns -- past or present, large or small, clear or vaguely defined, personal or interpersonal -- our experience together is designed to help you discover the inherent possibility, healing & change available to you as you embrace life more fully from the wisdom of who you truly are.

Accepting New Clients - I believe that everyone deserves to be happy, healthy, and fulfilled in their work—and that's why my mission is simple: helping people create balance between their personal and professional lives. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs

Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.

Allison is a licensed clinical social worker in North Carolina, with 3 years of experience in the field, including both medical and community-based practices. She has worked with clients with a wide range of concerns, including depression, anxiety, life stress & family dynamics.

Life can bring an overwhelming number of emotions and endless thoughts. You may feel stressed with trying to balance work and relationships, uncertain about your career, or hopeless because of your past. Whatever your situation may be, as a therapist my goal is to help you become the best version of yourself.

Are you struggling with anxiety and worry, stress, feeling down, or not quite feeling like yourself? Are you having relationship difficulties or dealing with a challenging transition in your life? I specialize in helping people with anxiety, depression, adjustment to life transitions, relationship challenges, and overall stress management. My passion is helping clients to build meaningful, joy-filled lives with increased connection and balance. I believe in the importance of highlighting existing strengths and resilience with each of my clients in a warm and compassionate setting.

Counseling is collaborative relationship that explores all areas impacting overall well-being. My goal is to empower clients to face their struggles and take intentionally guided steps toward healthy change. I work with clients facing various struggles, including depression, anxiety, relationship difficulties, infertility, Post-traumatic Stress Disorder, eating disorders, self-harm, domestic violence, and family relational problems. I have extensive experience and passion for working with adolescent girls and adult women and the unique issues that they face.

Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overcome barriers. If you are seeking change in any area of your life, including mind-body connection, physical wellness, spirituality, personal and professional development and relationships and communication, I would be honored to work with you.

If you're a woman seeking a significant transformation while navigating stress, anxiety, and the relentless inner critic, your therapeutic journey with me is a safe haven. I'm a Licensed Clinical Social Worker specializing in guiding adult women, aged 18 and older, towards mental wellness. My practice is built on empathy, compassion, and a sincere dedication to your overall healing. I recognize the complexity of life's stressors, and my approach is customized to support individuals facing various challenges.

Hey there! I’m a bicultural second-gen Latina passionate about working with other bicultural and minoritized clients as they explore their identity and break harmful generational cycles, especially within the context of first and second gen Latine experiences. I work with adults experiencing major life changes, anxiety, and stress. Together, we'll dive deep into your concerns, whether they stem from your family of origin, parental relationships, childhood environment, or the impacts of sexual and domestic violence. We'll also tackle that little voice inside your head, helping you reshape your self-talk into something empowering.

Sometimes life can be overwhelming. Perhaps you're tired of anxiety keeping you up at night or feel like depression is hindering you from living your life to your full potential. I enjoy working with adults who may feel trapped in a cycle of anxiety/depression or just feeling stuck in the monotony of every day life. Some issues I commonly work with clients on are: pregnancy/new parenting stress, career challenges, academic stress, alcohol use, relationship challenges, trauma.

Are you tired of repeating the same cycles and patterns in life? Battling past trauma, unhealthy relationships, stress, anxiety and low self-esteem? Well let’s talk, sometimes you need someone to support and validate your feelings and experiences, other times you need someone who can challenge your irrational thoughts. With therapy you can learn the tools to recognize and change the self-sabotaging thinking and behaviors.

I am a licensed psychologist who has provided psychotherapy services to children, adolescents and adults dealing with a variety of concerns, including life stress, relationship issues, depression and anxiety. In therapy, I use a client-centered, strength-based, cognitive-behavioral approach and work collaboratively with you to explore your thoughts and how they are impacting your feelings. Together, we establish treatment goals that are most relevant to your concerns.

Accepting New Clients - (Open slots are for telehealth only); Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.

My ideal client will desire a therapeutic space to discuss their feelings, goals, and/or any challenges that arise in their daily lives. They will seek an environment that offers strength based interventions and positive regard to support them in moving forward with their goals to becoming and living their best lives. This client will be open to the therapy process and seek a therapist and space for open and honest conversations with empathy, positive regard, and compassion.

Our ideal client has a history of Anxiety, Panic Disorder, Agoraphobia, Obsessive Compulsive Disorder (OCD), and Specific Phobias. We also help individuals who experience depression due to anxiety; anyone prone to excessive worry, or fear; Anyone who feels out of place or cannot thrive in their vocation; Anyone who feels crippled due to specific phobia and panic attacks; Anyone who moves from place to place - be it residential or vocationally, due to a lack of peace of mind.

Accepting Clients - I specialize in people experiencing life transitions that has led to overwhelming stress, anxiety, and depression. Are you adjusting to a new school, job, or time in your life? You aren't meant to struggle silently or figure it out on your own. Let's reset by developing skills that allow you to enjoy life instead of keeping your head above water. Reconnect to a life that feels more at ease and what your "best self" looks like. I bring 25+ years of student affairs experience into my sessions for high school, college students, women, and you! Fit therapy into your schedule - evening and weekend telehealth services.