Stress Therapists in Pittsboro, NC

My goal is to help individuals develop skills to increase control over their own mental and physical health. I provide a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Biofeedback Therapy to treat a broad range of psychological and physical challenges in an atmosphere that is friendly and efficient.

If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.

Hamster wheel spinning in your head? I help adults going through life challenges find a sense of peace and productivity, moving from surviving to thriving. We often take the responsibility of the world on our shoulders. Put on your oxygen mask first. Selfish doesn't have to be a bad word. We will work collaboratively to determine your goals. Do you need time to process? Problem-solve? Learn emotional regulation & distress tolerance? Support & guidance? You want to be heard and feel comfortable and not judged. You will find compassion, validation & a positive/strength based approach with a good dose of humor.

I am a licensed counselor and former IT professional, now helping individuals and couples address depression, anxiety, and other concerns. I utilize a combination of Cognitive Behavioral Therapy and other evidence-based techniques to empower my clients with the skills to modify their thoughts and behaviors. Currently, I am offering telehealth appointments only. To maintain balance in my personal and professional life, I have designated Monday through Friday, 8am to 1pm Eastern Time, as my available hours for counseling. I understand the importance of self-care and have reserved afternoons, evenings, and weekends for my family time.

I am a former US Army chaplain and ordained rabbi trained in Marriage and Family Therapy with additional training in trauma recovery, and post-traumatic stress disorder symptoms (PTSD). My experience embodies an experiential integrative approach and I can individualize therapy to meet client goals. I work with individuals, couples, military personnel, veterans, and their families, and the LGBTQIA community. I am knowledgeable of world religions and diverse cultural backgrounds. I am currently accepting new clients in Pittsboro. To schedule an appointment vist our website - migcounseling.com

Online Only. M-W.Please check your insurance. I can help you unravel difficult experiences-past and present, work through bad feelings and cultivate positive change. As a process relational psychotherapist coupled with a somatic and PolyVagal Theory lens, I specialize in healing childhood abuse/neglect, and trauma related stress and symptoms: shame, depression, loss of self, numbing, anxiety, self-destructive behavior, chronic grief and pain, attachment and trust issues, feeling helpless and hopeless. Over time, you will relinquish old self-defeating internal messages, behaviors; gain confidence and skills and enjoy a fuller life.

Taking the step to find a therapist can be overwhelming. I am glad you are here. My goal is to provide a safe space for self-exploration, change, and healing. I work with children, teenagers, and adults dealing with a variety of challenges, including painful feelings, emotional numbness, undesired behaviors, unhelpful thinking, mood challenges, self-esteem issues, perfectionism, interpersonal conflict, life changes, and ongoing stress. My approach is trauma-informed, strength-based, compassionate, collaborative, and empowering. I see you, I am here for you, and I believe in you.

Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.

As a therapist and human being, I believe understanding our emotions is important in all aspects of our lives. I truly enjoy getting to know how others experience emotions and can help in the identification and regulation of hurtful and unwanted emotions. I feel grateful to be able to offer you a therapeutic environment wherein you can discuss painful experiences, thoughts and emotions and learn to cope and resolve those experiences in safe space. I will help you learn and cope with difficult, intense emotions, grief, mood symptoms, and ineffective behaviors through warmth, acceptance, and gentle nudging towards change.

Mary Hunt is a Marriage and Family Therapy Intern. She works with couples, families, and individuals. She seeks to create a safe space in therapy where clients can find support, understanding, and change. She is trained in Systems Theory and her approach integrates systems-based therapeutic models such as Solution-Focused Therapy and Collaborative Therapy.

At Chatham Counseling & Wellness, we enjoy working with people who are excited about changing & embracing the life they have always imagined. We pride ourselves in assisting women find themselves, whether that's through a clinical route and/or goal planning. We will help you embrace your journey through whatever challenges you may face currently in life, working through your past traumas and planning for a better future. Accepting people as their authentic selves with all of our flaws is important part of healing. We accept you as you are and welcome you to this journey of healing.

Some people seek counseling for emotional issues such as anxiety and depression associated with problems in work, school or family life. Other people enter counseling to help them heal and cope with traumatic events that have taken place in their lives. Counseling works by giving you clarity, support and the courage to move forward in your life.

Renaissance Wellness Services, LLC is the premier mental health and substance abuse provider located in Chatham and Orange counties that focuses on the holistic well-being of school aged children, pre-teens, adolescents, adults, couples and families. Our team of therapists have extensive experience helping people identify and overcome a myriad of presenting concerns. When you meet with one of our providers you will receive the highest quality of professional service combined with a relaxing and welcoming atmosphere. Our therapists provide a supportive environment to meet you where you are to work towards your specific goals.

My approach in working with you is strengths-based and based on the laws of attraction, our power to live more intentionally and more connected with the universe to create a life that we both desire and deserve. As humans, we all share the basic desires of love, wanting to be loved and self-fulfillment. Maybe you've been feeling burned out and at the end of your rope? You may have a strong desire to realize your potential and purpose, but don't know where to start. Well, you've definitely come to the right place. I offer counseling services and life coaching that is intentional and unique to your specific needs.

People go to therapy for various reasons. Some need support during a difficult time. Some need insight into a situation in their life. Others need assistance in learning coping skills to deal with issues they face or mental health symptoms they struggle with. Some need help need help in recovering from past trauma. I believe in the power of a supportive relationship between therapist and client to help people make positive changes in their life and to heal from past experiences. I have 17 years of clinical experience with teens and adults

Are you a parent with a child whose behavior is out of control? Are your problems more than you can manage on your own? Do you feel like you have tried everything and nothing has worked? Has your child or teen been resistant to therapy in the past? Are arguments and disagreements a daily occurrence? Is school making you miserable? Does it feel like something needs to give before you give out? Would you like more enjoyment out of your life? You deserve happiness; I can help you and/or your child find it.

After working with patients for over 30 years, I have come to believe that setting clear therapeutic goals and establishing a working partnership of trust and commitment are keys to success. My aim is to balance acceptance, compassion, and validation with the need to make sustainable changes. Learning self-regulation and life skills are priorities. Developing effective action plans in a safe and non-judgmental environment also facilitate positive outcomes. I look for every opportunity to collaborate with other providers if my patients request this and are seeking a team approach.

I named my business "A Creative Becoming" because we are all a work in progress, maybe stepping into a place of becoming where we are more authentic and can move through our lives with more ease. My clients are typically looking for a place to use their inherent creativity, where they can become more present in their lives and uncover the sticky or stuck places. Moving into a place of loving kindness towards yourself or others when you have had traumatic experiences takes courage. It is my great honor to be able to be a witness and support as you engage in your process of "becoming".

Humans are emotional beings. And our emotions affect our thinking, our sense of what is going on, and our actions. It is not a sign of disease to feel overwhelmed or angry, or to feel anxious and down at times. Or to feel numb, flat or blank. Or to have thoughts that seem “crazy." It is human. But it can be confusing, and lead to behaviors that aren’t helpful. I will collaborate with you to understand what you are feeling and how you might bring things into a more comfortable balance. I have a special interest and expertise working with anxiety disorders, with cardiac and chronic illness patients and people with thought disorders.