Stress Therapists in Eden, NC

I believe that it is important to vent to a “professionally trained friend” outside of your normal circle to receive the proper intervention and assistance you need in order to progress & flourish. I view therapy as a ball of yarn being untangled where the yarn signifies your thoughts. Are you a mom, currently pregnant, or just recently given birth? You may have feelings of anxiety, hopelessness, depressed mood, and need whole health management. Are you a teen/young adult, or adult that needs to work through stress and anxiety, trauma, healthy relationships, set boundaries, or work on self-esteem? I am here to help you untangle.

Whether you are coping with a particularly difficult situation, or an ongoing stress, I am here to work with, and empower you. I enjoy working with adults and supporting them through the ebb and flow that comes with life. As a military spouse, I understand the many challenges that arise. I can help you and your family navigate these challenges and transitions.

Life is full of challenges that generate varied degrees of stress, anxiety and depression, even substance abuse. Challenges may include: Personal and family relationships, finances, career, illness and loss of creative engagement with your self and the world. Psychotherapy can offer time and a special place for self discovery, reflection, revitalization, resilience, insight, empowerment and access to your creativity; creative expression and creative living. Our lives can be what we imagine and want them to be. We can develop our active imagination to envision a life of purpose, meaning and the joy we are meant to have.

The individuals I work with are psychologically healthy and can learn to think and decide for themselves. Due to stress, grief, anger ,anxiety,fear etc. they may need the aid of someone to guide them toward making positive change in their lives or setting goals for a new direction in life .I enjoy serving a diverse group of people , however specialties include working with women issues such as single parents, domestic violence, and animal assisted therapy.

Working with complex couples, those dealing with major relationship issues like infidelity, infertility, illness, grief, family conflict, parenting issues, or contemplating divorce, are my passion. I take a non-judgmental stance that allows me to focus on the relationship as my client, while not taking sides. Whether you are struggling with depression, anxiety, stress, addiction, trauma, or other mental health conditions, I can help support you, while teaching coping mechanisms to create a healthy balance in your life. I apply a systemic approach when working with couples, families and individuals from childhood, adolescence, and adults.

Couples who are struggling in their relationship with trust/betrayal, communication, and intimacy may often feel as if they are on a completely different page from their partner. My goal is to help you reconnect in your relationship, communicate better, and get back to a place of comfort and support. I also work with adult individuals struggling with depression, anxiety, life transitions/adjustment, poor interpersonal relationships, and stress. I strive to help you better understand your past experiences and the influence this is having on your life now. I balance process oriented work with skills needed to make changes now.

Accepting new clients. Maybe you have reached a point where it feels like stress, anxiety, trauma, and/or depression have hijacked your life and you are ready to reclaim it. Perhaps you’ve noticed that you’re not participating in life the way you used to, or you may be experiencing physical impacts like persistent tension, sleep problems, headaches, panic attacks, or digestive issues. It’s OK to be nervous about this process! Together, we will create a roadmap for working through these challenges head-on, and I will be a partner each step of the way. I have over 15 years' experience,

In a world where stress often manifests silently through medical issues, unexplained dysregulation, or unsettling dreams, understanding the "why" behind our struggles can feel like searching for light in darkness. Specializing in women's health and trauma, I offer a compassionate space for you to explore and understand the intricate web of your experiences. Life’s stressors don’t exist in a vacuum—they're often echoes of past challenges, reemerging in our most vulnerable moments. I'm here to help if you find yourself asking, "Why is this happening?", feeling unmoored by emotions, or facing chronic conditions with no clear source.

I am a licensed counselor and former IT professional, now helping individuals and couples address depression, anxiety, and other concerns. I utilize a combination of Cognitive Behavioral Therapy and other evidence-based techniques to empower my clients with the skills to modify their thoughts and behaviors. Currently, I am offering telehealth appointments only. To maintain balance in my personal and professional life, I have designated Monday through Friday, 8am to 1pm Eastern Time, as my available hours for counseling. I understand the importance of self-care and have reserved afternoons, evenings, and weekends for my family time.

Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.

I work with individuals with a range of concerns including stress management, anxiety, depression, and adjustment issues. My philosophy involves an integrative approach to mental health and well-being. A successful goal for personal change will involve not only learning how to survive, but how to thrive while discovering and living your highest potential. I have been trained in a number of modalities and will use the most appropriate therapeutic tools to empower clients to more effectively meet the challenges they face in their lives.

My ideal client is someone who may have been hesitant about starting therapy, but has decided to take a chance. I want to remove the negative stigma attached to therapy and support my clients on their journey to growth and healing. I am passionate about helping clients find ways to process their emotions and learns ways to handle everyday stress. I tend to gravitate towards clients dealing with past trauma, depression, anxiety and grief. I want people to feel empowered and realize their current struggles don't define them. I want to bring out the best in my clients and encourage them to not be afraid of their feelings.

Do you often find it difficult to make decisions or resolve issues that weigh you down? Do you feel stuck in a cycle of anxiety, struggling to cope with grief, or perhaps stressed out by relationships? I am a Licensed Clinical Social Worker and Certified Life Coach committed to helping people learn how to find the pathways that lead to healthier relationships and build effective strategies to overcome struggles.

The journey of life comes with many challenges and choosing something new rarely comes easy. If you have found yourself seeking out a therapist it may be fair to believe you've experienced moments when you've found yourself struggling with stress related to family, finances or relationships? Struggling to find a work/life balance? Feeling "stuck" after a big life change? Or notice things from your past continue to get in the way for you?

I strive to provide a private, informal and comfortable office setting where my clients can expect to be treated with respect and dignity while facing life's challenges. I work with children, adolescents, adults, families, and couples. Some of my interests include: Self esteem, career/work, aging, stress and anger management, women's issues, eating disorders, addiction, conduct disorders, obsessive compulsive disorders, life coaching, assertiveness training, parenting and relationship skills, marital, pre-marital or divorce issues, depression, anxiety, grief/loss, dependency; emotional, sexual and physical abuse, trauma and ADHD.

Do you find yourself often feeling stressed, anxious, or depressed? Do you find yourself relying on alcohol or other addictive substances or behaviors to cope with life stresses? Do you feel like you don't know what direction your life is going and need guidance in identifying and accomplishing your personal goals? If you answer yes to any of these questions and you are ready to begin the process of healing and recovery, you do not need to search any further.

Dr. Salman provides “whole person care” through Motivational interviewing techniques, Acceptance & Commitment therapy, Cognitive Behavioral therapy, Mindfulness and Person-centered care. Dr. Salman provides Teletherapy in NC via HIPPA compliant platform. “You are not your pain”. Dr. Salman believes and specializes in providing services to adults & elderly struggling with chronic pain. Blending ACT, CBT, and Mindfulness, she helps the clients to change their perspective on pain. Clients learn the neurobiology of the pain which leads to build neuroplasticity and coping skills to improve their mental and physical functioning.