Stress Therapists in Charlotte, NC

If you're seeking more than just support – a therapeutic intervention that truly addresses your challenges – I'm here to guide you. Whether it's anxiety, life-limiting fears, unwanted thoughts, or sleepless nights, I understand the need for healing, relief, and growth. I offer attentive listening and effective strategies to ease stress, identify triggers, and restore your sense of self. Envision a life where you can relax your shoulders, breathe freely and quiet those overwhelming thoughts. Let's unpack your emotions together, finding an authentic route to healing through exploration of the past, present, and future.

Whether you're struggling with anxiety, depression, relationship issues, making a life transition, experiencing loss or feeling stuck, it requires looking at your whole self! I have over 30 years of experience ranging from working in hospice and bereavement care to assisting older adults and their families as a Geriatric Care Manager, as well as being a Certified Integrative Health Coach from Duke Integrative Medicine and doing Integrative Psychotherapy. I will skillfully help you become your true and best self with the necessary tools to build a healthy, meaningful life, not in spite of, but because of, any challenges you face.

I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.

You wake up each day and the world around you feels more difficult to understand and engage with. You find yourself encountering obstacles everywhere and you feel stuck. You say to yourself “I’ve tried talking with family and friends, and nothing has changed”. The symptoms of stress, anxiety, and sadness haven't gone away or even lessened and you don't understand why. I understand reaching out to a counselor can be a frightening decision. You want to make sure you find the right person to connect with to talk about your painful and confusing thoughts and emotions. I’m here for you. I will listen to respond and not to react.

I am a compassionate empathic counselor here to assist you and your family to move forward in a positive balanced goal oriented manner. I work with you to develop a plan to reduce your stress, anxiety, depression and other issues getting in your way to having a productive joyful life. Contact Ziemba Counseling and Consulting to reduce those crippling symptoms. We are here for you and your family.

Do you feel sad, anxious, stressed, frustrated or angry? Would you like to think and feel better? Would you like to realize more of your full potential. Speak with a Licensed Counselor with over 28 years experience coaching and helping people learn the tools to succeed in this challenging world! He uses an eclectic approach with an emphasis on CBT/Cognitive Behavioral Therapy. He also helps people with substance abuse and addiction problems.

Hello! I am a Licensed Clinical Mental Health Counselor with over 20 years of experience in a variety of settings including community mental health centers, retirement communities, nursing homes, and youth centers. I specialize in issues including anxiety, depression, grief/loss, work-life balance, stress, relationship struggles, trauma, low self-esteem, life transitions, and personal growth. I tailor counseling to fit the needs of each client, and integrate wellness, solution-focused brief therapy, cognitive behavioral therapy (CBT), structured life review, narrative therapy, person-centered, and strength-based approaches.

Anxiety and perfectionism have you feeling like you can't relax. No one knows the stress you carry because you seem to have it all together. Being driven has led to you being overworked and feeling like you will never be enough. Any time it feels like life is about to fall apart, you have a panic attack. Hi I'm Jeanetta Garrison, a compassionate EMDR trained, anxiety therapist who helps high achieving professionals quiet their inner critic. I will help you break things down, organize the jumbled thoughts, and really understand the anxiety so you can release it and no longer be walled off from the world because of fear.

My goal is to help you achieve whatever success looks like for you. Often, reaching our goals can seem daunting and even anxiety-provoking. Let’s tackle this together! I have worked in community mental health, outpatient, inpatient, volunteer, and primary care settings. I have experience helping clients who have had various concerns including stress, anxiety, depression, grief/loss, relationship issues, trauma, life change adjustments, adoption, substance use, and aging family members. HOURS: M-F 10am - 4pm. Weekend hours available on 1st and 3rd weekends of the each month.

Your highest good lives within you, just waiting to be unleashed. Life is full of ups and downs, and it is easy to become overwhelmed by everything that goes on. When the difficulties become exhausting, a practice with care and compassion can make a difference. I focus on working with adult women from all backgrounds struggling with grief, relationships, career satisfaction, anxiety, and daily stress. Therapy is a refuge from the swift speed of life. Together, we'll bring compassion to your past, understand your present, and lay the foundation for a brighter future.

Are you tired of traditional psychotherapy and feel like its not helping any more? Do you feel the current forms of treatment are not enough? Dealing with stress, anxiety, and overly sensitive to others? Body pain and somatic concerns? Feeling disconnected? Not grounded? Financial issues? Relationship issues? Its time to come into balance! Time to reconnect with SELF!!

Experience, experience, experience. As a psychologist with over 35 years serving adults, children, adolescents, couples, and families, I understand that "well begun is half done" which points to the importance of respecting each individual's unique starting point in therapy. I have a distinct health orientation based in science which suggests that most emotional distress is ultimately stress-related. Therefore, emotional balance and well-being is inherently available to most individuals. Ultimately, most of us find that quality emotional work pays off.

True Form Coaching & Counseling is customized high-quality skillful consultation, life coaching, and counseling services. Do you feel stressed, tired, stuck, frustrated, and ready to make some changes? I can help you develop healthy coping skills, better boundaries, learn to manage your emotions, and improve your relationships. Together we help you clarify what's really important to you and help you achieve your goals. We collaborate to help eliminate the unpleasant symptoms you're experiencing and create a fulfilling and purposeful life. Being authentically yourself, aligned with your purpose is what it means to live in True Form.

I am a mental health professional with 15 plus years of experience, specializing in working with all ages during stressful times. I assist with bringing oneself back to independence and improving self worth through movement therapy, solution focused CBT, reality based therapy, and structure. When you feel out of control, rejected, or disappointed, I am here to assist you with finding peace of mind. I can provide problem solving, coping, and organizational skills to assist with mental clarity and wellness, as well as instilling hope. I am an empathetic and loving individual who easily understands what you might be going through.

Life can come at you fast and at times, become a little overwhelming. Sometimes, feelings of hopelessness, stress, frustration and even sadness may occur. It can be a little hard trying to manage everyday life stressors, like school or even family dynamics. This can all cause feelings of disappointment or hopelessness.

We have found that one of the most difficult steps in therapy is scheduling and attending the first appointment. Our aim is to reward that courage by collaboratively working with clients towards reaching their goals. Our methods are individually tailored to each client based on their needs. Our therapists are trained as generalists and work wide array of issues ranging from stress management, chronic medical conditions, life transitions, and gender affirmations to more severe concerns such as trauma. We specialize in working with LGBTQ+ adults. We use the Informed Consent Model for gender-affirming surgery letters. Email us!

I have been a practicing psychologist for twenty years. I describe my approach as Insight + Strategy: using insight into your concern to develop strategies to address it. I enjoy working flexibly and efficiently. My work is tailored to your unique personality. I am certified as a Master Practitioner of the Myers-Briggs Type Indicator and use the MBTI to develop an understanding your healthy personality, to identify your strengths, preferences, and potential areas for growth.

Sometimes life can be overwhelming, and you find yourself needing someone to talk to without feeling judged. You may need some tools to help you navigate through troubling times. I am an Associate Licensed Clinical Social Worker and an Associate Licensed Clinical Addiction Specialist with a background in community-based counseling as well as inpatient and outpatient treatment modalities. I received my Master’s in Social Work from East Tennessee State University. Anxiety, stress, depression, career counseling, and trauma are some of the challenges I can help with. I utilize an integration of evidenced-based modalities.

Leadership is hard. Many leaders, entrepreneurs, and CEOs have had incredibly hard life circumstances, trauma, abuse, or lack of privilege and yet, they have a resilience that pushes them to strive for escaping their circumstances. This resilience and drive is a gift, but it is also a double-edged sword. Many leaders struggle with loneliness, isolation, perfectionism, stress, and people-pleasing. They often have competing demands and roles. They are so much for so many people. As a trauma specialist for a decade, I was surprised at how many of my clients were so driven while coping with really hard things or unhealed past wounds.