Sandra Newes
Psychologist, PhD Verified
Asheville, NC 28801
Hello! I have over 25 years of experience and specialize in anxiety, trauma, chronic stress, self-regulation and recovery. I value in depth assessment and use that to inform our process. Unlike some types of supportive counseling, I offer education about how life experiences are hardwired into our brains, along with how this all aspects of life and our relationships. I also focus on teaching skills you can use to transform anxiety and stress into resilience, calm, and increased joy. To do that, I use mindfulness, somatic/body-based skills, brainspotting, neurofeedback, Rapid Resolution therapy and nature-based connection.
(828) 439-0822
Verified
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Asheville, NC 28801
Hello! I have over 25 years of experience and specialize in anxiety, trauma, chronic stress, self-regulation and recovery. I value in depth assessment and use that to inform our process. Unlike some types of supportive counseling, I offer education about how life experiences are hardwired into our brains, along with how this all aspects of life and our relationships. I also focus on teaching skills you can use to transform anxiety and stress into resilience, calm, and increased joy. To do that, I use mindfulness, somatic/body-based skills, brainspotting, neurofeedback, Rapid Resolution therapy and nature-based connection.
Brady Yocom
Psychologist, PhD Verified
Asheville, NC 28803
Offers online therapy
*Accepting new clients (NC State Health Plan and private pay)* I view clients as whole people in the context of their lives - You are more than just a diagnosis. It's important to me to collaborate in setting goals, selecting an approach to therapy, and checking in along the way. I've worked with people from a broad range of backgrounds on anxiety, stress, relationships, life transitions, and LGBTQ+ issues. I also specialize in relationship counseling for high-functioning couples who want to improve communication, feel more loved, work as a team instead of against each other, or just get unstuck from an old issue or pattern.
(828) 202-8605
Verified
View

Asheville, NC 28803
Offers online therapy
*Accepting new clients (NC State Health Plan and private pay)* I view clients as whole people in the context of their lives - You are more than just a diagnosis. It's important to me to collaborate in setting goals, selecting an approach to therapy, and checking in along the way. I've worked with people from a broad range of backgrounds on anxiety, stress, relationships, life transitions, and LGBTQ+ issues. I also specialize in relationship counseling for high-functioning couples who want to improve communication, feel more loved, work as a team instead of against each other, or just get unstuck from an old issue or pattern.
Photo of Connie Maney, Clinical Social Work/Therapist
Connie Maney
Clinical Social Work/Therapist, MPA, LCSW Verified
Asheville, NC 28801
Offers online therapy
Sometimes life seems to pour stress and anxiety onto us from a bucket. My specialty is helping you get back in the drivers seat. Creating the life you want by aligning values with time. Helping you show up in the world in a way you can feel proud of. Having a full balanced life is an option.
(828) 482-0344
Verified
View

Asheville, NC 28801
Offers online therapy
Sometimes life seems to pour stress and anxiety onto us from a bucket. My specialty is helping you get back in the drivers seat. Creating the life you want by aligning values with time. Helping you show up in the world in a way you can feel proud of. Having a full balanced life is an option.
Photo of Amanda Sprague, Licensed Clinical Mental Health Counselor
Amanda Sprague
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LMHC, Verified
Asheville, NC 28803
Offers online therapy
You want to be someone who can celebrate her accomplishments, handle stress with grace, put boundaries on her relationships, and feel at ease in her own skin.
You are a millennial woman, and while you mostly have your life together, the pressure you feel to "do and have it all" is keeping you up at night.  You try so hard to be happy - you've secured the stable job; take all the yoga classes; read all the self-help books - but there's always that voice in the back of your head, reminding you of all the ways you fall short. You try so hard to be perfect, fit in, and measure up to the people you compare yourself with, but it has become exhausting and you just can't do it anymore. You have a fantasy of what you want your life to be, now it's time to take the first step toward getting there.
(828) 332-5529
Verified
View

Asheville, NC 28803
Offers online therapy
You want to be someone who can celebrate her accomplishments, handle stress with grace, put boundaries on her relationships, and feel at ease in her own skin.
You are a millennial woman, and while you mostly have your life together, the pressure you feel to "do and have it all" is keeping you up at night.  You try so hard to be happy - you've secured the stable job; take all the yoga classes; read all the self-help books - but there's always that voice in the back of your head, reminding you of all the ways you fall short. You try so hard to be perfect, fit in, and measure up to the people you compare yourself with, but it has become exhausting and you just can't do it anymore. You have a fantasy of what you want your life to be, now it's time to take the first step toward getting there.
Photo of James Foote, Clinical Social Work/Therapist
James Foote
Clinical Social Work/Therapist, LCSW, LCAS, SEP, CTT, RYT Verified
Asheville, NC 28801
Offers online therapy
Feeling stuck in patterns related to stress, anxiety, depression, chemical use, trauma, grief, loss, relationship issues, or toxic coping mechanisms can feel so incredibly uncomfortable. Just managing these situations on top of day to day life is exhausting. If you feel this way, there is hope and you are not alone. I won’t pretend to know exactly how you're feeling, but as a healer and fellow traveler on the path of wellness and freedom, I do understand. Whether you or a loved one is struggling with these issues, I can help.
(828) 332-5238
Verified
View

Asheville, NC 28801
Offers online therapy
Feeling stuck in patterns related to stress, anxiety, depression, chemical use, trauma, grief, loss, relationship issues, or toxic coping mechanisms can feel so incredibly uncomfortable. Just managing these situations on top of day to day life is exhausting. If you feel this way, there is hope and you are not alone. I won’t pretend to know exactly how you're feeling, but as a healer and fellow traveler on the path of wellness and freedom, I do understand. Whether you or a loved one is struggling with these issues, I can help.
Reese Wells
Counselor, LCMHCA, NCC, MA Verified
Asheville, NC 28804
Offers online therapy
I work with adolescents, young adults and adults struggling with stress, anxiety, depression, and emotional management - especially anger. As a clinically trained body-mind therapist, my focus is on mindfulness and present-moment awareness. I believe in growth within safe, non-judgmental relationships. My experience includes individuals, couples, and families suffering from a wide range of presenting issues, including addiction. I focus on integrating thoughts and emotions, then creating action.
(828) 373-2106
Verified
View

Asheville, NC 28804
Offers online therapy
I work with adolescents, young adults and adults struggling with stress, anxiety, depression, and emotional management - especially anger. As a clinically trained body-mind therapist, my focus is on mindfulness and present-moment awareness. I believe in growth within safe, non-judgmental relationships. My experience includes individuals, couples, and families suffering from a wide range of presenting issues, including addiction. I focus on integrating thoughts and emotions, then creating action.
Photo of Laurie S Jackson, Licensed Clinical Mental Health Counselor
Laurie S Jackson
Licensed Clinical Mental Health Counselor, MS, LCMHC, SEP Verified
Asheville, NC 28805
Offers online therapy
Together we collaborate to create a safe, respectful, environment where you can work at your own pace to increase awareness of your own stress and safety signals and how to effectively respond to them.
I have a profound respect for the power of personal, direct experiences of security and potency to transform our being and restore us to our natural state of vitality, connection, and worth. I use body-centered and mindful modalities to assist individuals recovering from shock and developmental trauma, sexual violence, stress, anxiety, and depression to relate to your experiences with an attitude of patience, curiosity, and attentiveness which reinforces neuropathways for resilience and well-being.
(828) 469-7387
Verified
View

Asheville, NC 28805
Offers online therapy
Together we collaborate to create a safe, respectful, environment where you can work at your own pace to increase awareness of your own stress and safety signals and how to effectively respond to them.
I have a profound respect for the power of personal, direct experiences of security and potency to transform our being and restore us to our natural state of vitality, connection, and worth. I use body-centered and mindful modalities to assist individuals recovering from shock and developmental trauma, sexual violence, stress, anxiety, and depression to relate to your experiences with an attitude of patience, curiosity, and attentiveness which reinforces neuropathways for resilience and well-being.
Photo of Higgins Wellness, Licensed Clinical Mental Health Counselor
Higgins Wellness
Licensed Clinical Mental Health Counselor, LCMHCS, LCAS, CCS Verified
Asheville, NC 28803
Offers online therapy
If you are struggling with anxiety, depression, low self-esteem, grief, co-dependency, stress, anger, shame, or addiction, give me a call and we will work together on your journey to healing, growth, and recovery.
At one time or another, we've all felt alone or paralyzed by our struggles. Life can be overwhelming and it can be difficult to identify how to begin changing our current situation. I'm glad you've made it here to my page. I have over 10 years of experience helping people find stability in life. I firmly believe that everyone has the capacity to grow and change, and should do so at their own pace. I also believe in empowering my clients by assisting them in identifying valuable tools to create meaningful and lasting change.
(828) 212-4393
Verified
View

Asheville, NC 28803
Offers online therapy
If you are struggling with anxiety, depression, low self-esteem, grief, co-dependency, stress, anger, shame, or addiction, give me a call and we will work together on your journey to healing, growth, and recovery.
At one time or another, we've all felt alone or paralyzed by our struggles. Life can be overwhelming and it can be difficult to identify how to begin changing our current situation. I'm glad you've made it here to my page. I have over 10 years of experience helping people find stability in life. I firmly believe that everyone has the capacity to grow and change, and should do so at their own pace. I also believe in empowering my clients by assisting them in identifying valuable tools to create meaningful and lasting change.
Jacqueline Schatz
Marriage & Family Therapist, MA, EdM, LMFT Verified
Asheville, NC 28801
Offers online therapy
Your anxiety, stress or unhappiness can feel so heavy.
Things are not going the way you want. Maybe you're having the same kinds of struggles you've had before. You might be stressed, anxious, or sad. You have many responsibilities, you're frustrated, under so much pressure. But, at the end of the day, you don't have the relationship or life you want. It seems easier for other people. You may be feeling alone. It eats away at your confidence. In private you might question your self-worth, think you're not good enough. It is especially confusing if you are successful in other areas, if others think you have it all together, or they rely on you. You are used to fixing things on your own.
(212) 579-6531
Verified
View

Asheville, NC 28801
Offers online therapy
Your anxiety, stress or unhappiness can feel so heavy.
Things are not going the way you want. Maybe you're having the same kinds of struggles you've had before. You might be stressed, anxious, or sad. You have many responsibilities, you're frustrated, under so much pressure. But, at the end of the day, you don't have the relationship or life you want. It seems easier for other people. You may be feeling alone. It eats away at your confidence. In private you might question your self-worth, think you're not good enough. It is especially confusing if you are successful in other areas, if others think you have it all together, or they rely on you. You are used to fixing things on your own.
Photo of Samantha Price, Licensed Professional Counselor
Samantha Price
Licensed Professional Counselor, LPC, NCC, MHDL, MAT Verified
Office is near:
Asheville, NC 28804
Offers online therapy
As an experienced counselor and teacher, I have helped many people of all ages, address a variety of life challenges from stress, anxiety and depression, to grief, trauma and relationship challenges.
Are you frustrated with your life? Do you try the same things over and over again without success? Or do you struggle with slowing down in our increasingly fast paced world. Often, addressing these challenges with a more objective person can make a big difference. Sometimes, just a few sessions can give you the insight and tools that you need to make the changes that will bring more satisfaction to your relationships, your work and your life.
(616) 439-0910
Verified
View

Office is near:
Asheville, NC 28804
Offers online therapy
As an experienced counselor and teacher, I have helped many people of all ages, address a variety of life challenges from stress, anxiety and depression, to grief, trauma and relationship challenges.
Are you frustrated with your life? Do you try the same things over and over again without success? Or do you struggle with slowing down in our increasingly fast paced world. Often, addressing these challenges with a more objective person can make a big difference. Sometimes, just a few sessions can give you the insight and tools that you need to make the changes that will bring more satisfaction to your relationships, your work and your life.
Photo of Emily DeSerio, Clinical Social Work/Therapist
Emily DeSerio
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Asheville, NC 28804
Offers online therapy
Depression, anxiety, chronic stress, grief, trauma, self-esteem, and life transitions are some of the areas I focus on in my practice.
I believe in the human capacity for transformative growth. My office is a warm, judgment free space where you can bring your doubts, fears, and uncertainties, your dreams and ideas, your sorrow, your grief, your entire range of experiences - and expect to be listened to and treated with empathy, respect, and genuine curiosity. I will help you set down what isn't working, listen to your inner voice, trust your intuition, and find clarity for your life. Your difficult experiences may have clouded or even tried to erase your passions and sense of purpose, but because the human spirit is resilient, you will find your path forward.
(828) 237-6114
Verified
View

Office is near:
Asheville, NC 28804
Offers online therapy
Depression, anxiety, chronic stress, grief, trauma, self-esteem, and life transitions are some of the areas I focus on in my practice.
I believe in the human capacity for transformative growth. My office is a warm, judgment free space where you can bring your doubts, fears, and uncertainties, your dreams and ideas, your sorrow, your grief, your entire range of experiences - and expect to be listened to and treated with empathy, respect, and genuine curiosity. I will help you set down what isn't working, listen to your inner voice, trust your intuition, and find clarity for your life. Your difficult experiences may have clouded or even tried to erase your passions and sense of purpose, but because the human spirit is resilient, you will find your path forward.
Photo of Michael Diettrich-Chastain, Licensed Clinical Mental Health Counselor
Michael Diettrich-Chastain
Licensed Clinical Mental Health Counselor, MA, LPC Verified
Asheville, NC 28801
Not accepting new clients
Are you wanting to improve your ability to manage stress or improve your ability to take care of yourself? This is an overwhelming process, I am happy to offer support.
I specialize in working with overwhelmed leaders who are wanting to improve their ability to balance the demands of work and life. If you are feeling stagnant, bored or stressed about a professional change, let's chat. Finding the best therapist or coach has to do with finding the best fit. Are you struggling with stress, managing a career change or balancing the demands of work and life? We may be a good fit. Call today to find out.
(828) 382-8747
Verified
View

Asheville, NC 28801
Not accepting new clients
Are you wanting to improve your ability to manage stress or improve your ability to take care of yourself? This is an overwhelming process, I am happy to offer support.
I specialize in working with overwhelmed leaders who are wanting to improve their ability to balance the demands of work and life. If you are feeling stagnant, bored or stressed about a professional change, let's chat. Finding the best therapist or coach has to do with finding the best fit. Are you struggling with stress, managing a career change or balancing the demands of work and life? We may be a good fit. Call today to find out.
Jacob Gregson
Marriage & Family Therapist Associate, MS, LMFTA Verified
Asheville, NC 28801
Offers online therapy
I work primarily with couples experiencing relationship challenges (conflict, infidelity, relationship distance, parenting challenges) as well as with individuals who are facing personal challenges (stress, anxiety, depression, trauma and general difficulty with emotion management). It’s easy to feel stuck in cycles that bring negative, unwanted results in our lives. I work to facilitate a supportive and collaborative environment to help you heal from painful experiences, break those cycles and embody the change that you want.
(828) 382-8771
Verified
View

Asheville, NC 28801
Offers online therapy
I work primarily with couples experiencing relationship challenges (conflict, infidelity, relationship distance, parenting challenges) as well as with individuals who are facing personal challenges (stress, anxiety, depression, trauma and general difficulty with emotion management). It’s easy to feel stuck in cycles that bring negative, unwanted results in our lives. I work to facilitate a supportive and collaborative environment to help you heal from painful experiences, break those cycles and embody the change that you want.
Photo of Rebecca Norton, Psychologist
Rebecca Norton
Psychologist, PsyD Verified
Asheville, NC 28803
Offers online therapy
I work with adults who struggle with Anxiety, Panic Disorder, Stress Management, Depression, ADHD/ADD, Asperger's Syndrome, and Marriage/Family challenges.
I was trained in Los Angeles and worked in diverse settings there such as a family practice, an inpatient mental health hospital, a collegiate learning disabilities/counseling center, and with the Los Angeles Unified School District. I have been in private practice in Asheville, North Carolina since 2011.
(828) 354-4309
Verified
View

Asheville, NC 28803
Offers online therapy
I work with adults who struggle with Anxiety, Panic Disorder, Stress Management, Depression, ADHD/ADD, Asperger's Syndrome, and Marriage/Family challenges.
I was trained in Los Angeles and worked in diverse settings there such as a family practice, an inpatient mental health hospital, a collegiate learning disabilities/counseling center, and with the Los Angeles Unified School District. I have been in private practice in Asheville, North Carolina since 2011.
Photo of Shannon Worley, Clinical Social Work/Therapist
Shannon Worley
Clinical Social Work/Therapist, MSW, LCSW, Lisw-CP Verified
Asheville, NC 28803
Offers online therapy
You want something to change. You are reaching out for support because you are stuck and overcome with anxiety, stress, grief, and perhaps a big life transition. There is no movement and there may be past trauma. Perhaps you are experiencing difficulties in your relationships and are exhausted trying to “fix things”. I, too, have experienced many of these same feelings. I want to support you in finding peace with your truest self again. I am licensed in both North and South Carolina.
(828) 481-8463
Verified
View

Asheville, NC 28803
Offers online therapy
You want something to change. You are reaching out for support because you are stuck and overcome with anxiety, stress, grief, and perhaps a big life transition. There is no movement and there may be past trauma. Perhaps you are experiencing difficulties in your relationships and are exhausted trying to “fix things”. I, too, have experienced many of these same feelings. I want to support you in finding peace with your truest self again. I am licensed in both North and South Carolina.
Photo of Rebecca Butler (Shroder), Licensed Professional Counselor
Rebecca Butler (Shroder)
Licensed Professional Counselor, MS, LCMHC, SEP Verified
Asheville, NC 28801
Offers online therapy
By discovering direct experiences of security and relaxation we train your body and mind to respond differently to stress.
Does it feel like your body is on overdrive - tense, fearful, unsafe, unrested - like it sometimes has a mind of it's own and is totally out of your control? At times life feels paralyzing and pleasure feels out of reach? I believe that listening more deeply to the body and mind is a critical ingredient for lasting change and finding more control in your life. Through deep therapeutic work and sharing ones story we have the potential to feel less impacted by the past and create a greater capacity to experience joy.
(828) 484-0371
Verified
View

Asheville, NC 28801
Offers online therapy
By discovering direct experiences of security and relaxation we train your body and mind to respond differently to stress.
Does it feel like your body is on overdrive - tense, fearful, unsafe, unrested - like it sometimes has a mind of it's own and is totally out of your control? At times life feels paralyzing and pleasure feels out of reach? I believe that listening more deeply to the body and mind is a critical ingredient for lasting change and finding more control in your life. Through deep therapeutic work and sharing ones story we have the potential to feel less impacted by the past and create a greater capacity to experience joy.
Photo of Kai Herschl, Clinical Social Work/Therapist
Kai Herschl
Clinical Social Work/Therapist, LCSWA Verified
Asheville, NC 28803
Offers online therapy
If you are struggling with depression, anxiety, posttraumatic stress, or issues related to gender identity and sexuality, you're not alone.
Thank you for your interest in my services. My name is Kai (he/him). I am a therapist at the Fosnight Center for Sexual Health located in Asheville, North Carolina. I openly identify with the LGBTQIA+ community as a Queer, transgender man, and I have over five years of experience working in trauma and crisis counseling. I am sex-positive, sex worker-allied, BDSM/Kink-aware, domestic violence-informed, and allied with consensual, non-monogamous/polyamorous communities.
(828) 332-5401
Verified
View

Asheville, NC 28803
Offers online therapy
If you are struggling with depression, anxiety, posttraumatic stress, or issues related to gender identity and sexuality, you're not alone.
Thank you for your interest in my services. My name is Kai (he/him). I am a therapist at the Fosnight Center for Sexual Health located in Asheville, North Carolina. I openly identify with the LGBTQIA+ community as a Queer, transgender man, and I have over five years of experience working in trauma and crisis counseling. I am sex-positive, sex worker-allied, BDSM/Kink-aware, domestic violence-informed, and allied with consensual, non-monogamous/polyamorous communities.
Photo of Donna M. Clausen, Licensed Clinical Mental Health Counselor
Donna M. Clausen
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC Verified
Asheville, NC 28803
Offers online therapy
Life sometimes presents challenges that can overwhelm and disconnect us from ourselves and leave us feeling lost and alone. Whether we are adults or children, we can develop patterns that do not serve us well, as we struggle to cope. I help clients (individuals and couples) examine rather than run from their anxiety, depression, or uncomfortable feelings arising from change, whether at work, in school or at home. I believe that we all have strengths and the potential for well-being. Together we will reduce conflict and stress in your life, improve performance and seek better health.
(828) 305-7261
Verified
View

Asheville, NC 28803
Offers online therapy
Life sometimes presents challenges that can overwhelm and disconnect us from ourselves and leave us feeling lost and alone. Whether we are adults or children, we can develop patterns that do not serve us well, as we struggle to cope. I help clients (individuals and couples) examine rather than run from their anxiety, depression, or uncomfortable feelings arising from change, whether at work, in school or at home. I believe that we all have strengths and the potential for well-being. Together we will reduce conflict and stress in your life, improve performance and seek better health.
Photo of Amanda Spring, Clinical Social Work/Therapist
Amanda Spring
Clinical Social Work/Therapist, LCSW Verified
Asheville, NC 28804
Offers online therapy
My practice, Little Sprouts Counseling, focuses on children birth through adolescence, teens, young adult women, families, and new parents in the areas of anxiety, stress, self-esteem, relationship difficulties, trauma, attachment, parenting support and skill building. It can be hard communicating our feelings and needs with others in an effective way. It is within the context of our relationship with self and others that we find or lose balance. I take a person-centered, strength-based, empowering, and mindful approach to therapy to help you overcome your challenges and bring forward your best self.
(833) 394-6817
Verified
View

Asheville, NC 28804
Offers online therapy
My practice, Little Sprouts Counseling, focuses on children birth through adolescence, teens, young adult women, families, and new parents in the areas of anxiety, stress, self-esteem, relationship difficulties, trauma, attachment, parenting support and skill building. It can be hard communicating our feelings and needs with others in an effective way. It is within the context of our relationship with self and others that we find or lose balance. I take a person-centered, strength-based, empowering, and mindful approach to therapy to help you overcome your challenges and bring forward your best self.
Photo of Denise C Johnson, Licensed Clinical Mental Health Counselor
Denise C Johnson
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC Verified
Asheville, NC 28801
My professional experience has been working with adults struggling with alcohol, addiction, depression, anxiety, trauma, grief, stress management, anger, self-image, self-worth and attachment.
"I am not what happened to me, I am what I choose to become" Carl Jung. Have you ever said “I will never drink/use again” only to find yourself drinking and/or using? Do you find yourself repeating old patterns? Is it hard to take a pause & be present? YOU hold all the solutions to what you might be struggling with but sometimes we get stuck. An outside perspective can help us gain understanding & develop new skills to cope with past & current stressors. My goal is to create space where there is no blame or judgement but curiosity, emphasizing strengths, self-care & compassion; to instill a sense of hope that change is possible.
(828) 332-5298
Verified
View

Asheville, NC 28801
My professional experience has been working with adults struggling with alcohol, addiction, depression, anxiety, trauma, grief, stress management, anger, self-image, self-worth and attachment.
"I am not what happened to me, I am what I choose to become" Carl Jung. Have you ever said “I will never drink/use again” only to find yourself drinking and/or using? Do you find yourself repeating old patterns? Is it hard to take a pause & be present? YOU hold all the solutions to what you might be struggling with but sometimes we get stuck. An outside perspective can help us gain understanding & develop new skills to cope with past & current stressors. My goal is to create space where there is no blame or judgement but curiosity, emphasizing strengths, self-care & compassion; to instill a sense of hope that change is possible.

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Stress Therapists
If you're looking for therapy for stress in Asheville or for an Asheville stress therapist, these therapists provide stress therapy.