Therapists in Upper Marlboro, MD

Are you experiencing a major life transition or challenge? Are you having difficulty regulating your emotions and coping with various life stressors? As your therapist, I will help you develop goals and strategies to manage difficult feelings and frustrations, and increase your self-understanding and acceptance. I aim to provide a safe place to listen and understand my clients in an environment that is focused on healing with the use of supportive techniques. Through the use of Evidence-Based Practices) most closely aligned with your needs we will decrease stress/anxiety, improve mood, and increase focus and healthy habits.

Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.

Individuals who work with me are seeking to explore, understand, and resolve ongoing stress related to identity, anhedonia, immigrant experiences, procrastination, self worth, doubt, workplace stress, relationship challenges, sadness, impulsivity and trauma. These individuals are at times experiencing cognitive, behavioral and emotional presentations such as sadness, worry, avoidance and withdrawal, irrational thoughts, sleep/wake issues, appetite difficulties and more. We explore the new or old experiences that cause, maintain or exacerbate these patterns and uncover new strategies for resolution.

Now Accepting New Clients! Sometimes life makes us ask "why me?" Or "when did this become my life?" We find it difficult to navigate the difficulties we face, which increases our stress and impacts the relationships around us. Physical health is often prioritized over our mental health. Today you can choose to change your thoughts, feelings and by extension, your life. At Renew Counseling we have seen the positive changes that can occur in lives. We will support you in that journey as your rebuild and regain control in your daily endeavors. We believe in taking the critical steps to Reflect, Reconnect, Renew!

Relationship challenges, cultural and identity stressors, transitions, career stress, overwhelm, low self worth or often seek validation, concentration and procrastination, and trauma are my areas of expertise. We'll identify triggers; manage or resolve reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.

My name is Dr. Jay Rhodes, and I am a board-certified, Licensed Clinical Marriage and Family Therapist in Maryland, and a Licensed Marriage and Family Therapist in other states as well. I have worked with clients from diverse backgrounds and cultures in various settings such as military bases, combat zones, hospitals, schools, embassies, consulates, to nonprofit homeless ministries. I have helped individuals, couples, families, children, adolescents, and groups deal with a wide range of issues such as anxiety, depression, traumatic stress, and relationships. I have helped others worldwide, I can help you.

Are you struggling to find enjoyment in life? Feeling burned out? Have you gone through a recent change such as a break up/divorce, career switch, social challenges, parenting adjustments, or substance use issues? Are you dealing with the overwhelming stress of the day to day hustle and bustle that no one talks about? If so, let me be a part of your journey. Together, we can explore various techniques to assist you in finding the value in your existence. Sometimes when we feel overwhelmed in life, we believe we have to go through the trenches. It doesn’t have to be that way. Allow me to help you learn how to manage these stressors!

Are you an adult having a difficult time transitioning through the different stages of your world? Do you struggle with relationships, communication, self-esteem? Does the added stress of anxiety and depression hover over your decision making to take steps towards your future? The Green Garden will encourage you to take those next steps, develop confidence to achieve your goals, and create those boundaries to surround yourself with only those who support you.

Welcome. Are you ready to move into your new season of overall wellness within your personal and professional life? Are you tired of feeling stuck navigating alone through relationship conflicts, healthy boundaries, stress management and trauma? MSB Counseling Services specializes in working with college students, children, and adults who experience symptoms such as: anxiety, depression, grief, attention deficit hyperactivity, etc.. We utilize a compassionate, conversational and collaborative approach with treatment modalities, such as CBT and person-centered therapy, in order to assist with activating positive life changes.

Life is about creating psychological flexibility. Becoming comfortable with the discomforts in life allows us to keep moving towards that which gives our lives meaning. Amethyst Counseling Services, PLLC is a digital private mental health practice serving NC, VA, MD, and DC. that aims to meet you wherever you are. We provide the treatment and support needed to work towards your areas of desired change. Amethyst believes that YOU hold all the tools needed to become your ideal self, thus creating your ideal world.

I enjoy working with clients to overcome struggles associated with depression, anxiety, trauma, mood disorders, eating disorders, and behavioral issues. My clients consistently report increased connection, emotional awareness and acceptance, clarity, and hopefulness for change through our meetings. I like to work collaboratively with my clients to set goals and identify solutions based on their unique needs.

Empowering Lives, Nurturing Growth - Welcome to the therapeutic space where healing begins. I am Angela Bates, a Licensed Clinical Professional Counselor based in Maryland, dedicated to guiding individuals on their journey to emotional well-being. Angela’s counseling style is empathetic, mindful, and client-centered. She believes in treating everyone with respect and dignity but equally important, she prides herself on demonstrating compassion, genuineness, and empathy. Angela’s treatment approach is set on the foundation of building a therapeutic relationship by establishing trust and rapport from the onset of sessions.

*PLEASE EMAIL TO SCHEDULE AN APPT NOW* Do you ever wonder: How can I achieve true Balance and Growth? Why am I so dissatisfied with my job? Are my own issues interfering with my marriage or my ability to parent my difficult teen? What is holding me back from moving forward with my life? Or-do you feel like your marriage is failing? Do you have difficulty communicating with your spouse? Have your own children become out of control? Is it time to look at a career change?

Beneficence Center for Counseling provides online therapy in Maryland and Washington, DC. I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is to help families and individuals navigate through life's challenges.

My goal is to care for the whole person by teaching the individual coping skills to handle stressors caused by medically, mentally, or spiritually challenged life. Are your health issues or that of a loved one weighing you down and interfering with your relationships? You can have PEACE of mind and JOY even amid these challenges. Working as a Nurse/Midwife was fulfilling. Currently, applying psychotherapy to the nurse/midwife experience is impressive, and working with a Doctor of Professional Counseling (DPC) degree is like icing on the cake. I love what I do. I make well-informed decisions about caring for my clients.

Resilience Human Services mission is to provide affordable and cost-effective mental health training, educational resources, and mental health counseling to any one in need without barriers. Resilience Human Services assist individuals and families with access to mental health wellness and wellbeing to achieve overall success. RHS Inc believes in the philosophy of inspiration through partnership by assisting individuals and families to reach their life's goals through purposeful and meaningful collaboration with regular therapy, coaching, and training services and programs.

Your Well-Being is our priority at Mindful Peace Therapy. We provide a warm and affirming therapeutic approach. Our goal is to help you develop self-understanding where you can identify barriers, adopt healthy living choices, and behaviors that are congruent with the peace you hope to achieve. At Mindful Peace Therapy we strive for clients to enjoy life, feel more confident, improve relationships, find peace and ultimately live your best life on purpose!

My ideal client is ready to share, learn, and be curious about their wellness journey. They want to share their hopes and fears as a way to clarify what they want to gain from therapy. I have honed my skills of client connection, combined with clinical expertise, to learn & assess the client's current needs.

I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.