Therapists in Lexington Park, MD

Congratulations on taking the first step to building a better life. As an Internal Family Systems (IFS) trained licensed clinician from the IFS institute, I compassionately counsel adults to help them lead a more engaged and meaningful life. I work with clients struggling with depression, anxiety, relationship issues, behavioral concerns, life transitions and productivity issues. Utilizing a very collaborative and interactive style, I empower my clients to uncover their authenticity while building new strengths and skills. I can help you make space in your life for more enjoyment, and meaning.

I am an Out of Network provider offering 100% telehealth therapy sessions. Our therapeutic relationship is built on trust of your innate healing ability and power over your own decisions. I honor you, as a whole person - supporting emotional, physical, mental, spiritual and relational health and healing. Growing and nurturing yourself, your clients/patients and your family requires support from your circle. Sometimes, that support comes from professional counseling with a trusted provider.

As a professional who has been working with people for over twenty years, it is my goal to help each client achieve their goals, not my way but in a way that is comfortable for the client so that success can be achieved. Are you someone who is concerned with anxiety and depression? Addictions? Grief? Issues of acceptance with gender preferences? Infidelity? Abuse and trauma? Parents? Kids? Spouse? We can work through this together. You are not alone in facing any of these issues. It is how you move forward that will be the key to your healing and wholeness. I look forward to meeting with you.

You find yourself tired, irritable and not really interested in the things that once brought you joy. Or, you are anxious all of the time, waiting for the next shoe to drop. Maybe, you are having problems communicating with your family. You do not feel like persons hear you or do not understand you. If any of these scenarios sound like you or you can relate then it’s time to talk with someone. It’s a new year and it’s time you finally start working on yourself. It’s time to find some peace, address your goals for real and get to work with a therapist who will help you from day one.

Whitesell and Associates, Inc are dedicated to serving the mental health needs of our community. We are here to facilitate insight, increased coping tools and therapeutic support. Give our office a call!

Are you someone with high functioning anxiety or depression? OCD or ADD/ADHD? Maybe that pesky inner critic won't be quiet, or you hyperfocus on mistakes. Trouble setting boundaries or saying no, asking for help? Do you get easily overwhelmed by others' emotions or your environment? Maybe people say you are too sensitive. You can learn to recognize and label these patterns with time, practice, and kindness to yourself.

My mission is to provide the highest quality and compassionate behavior health care to our clients, families and people in need through a comprehensive arrangement of services and effective clinical care. If you have found yourself feeling down lately and nothing seems to be going your way, making it difficult to lift your spirits, It might be time to seek help from a licensed professional. My Individual Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. All sessions are tailored to client's individual needs.

You haven't been able to please everyone, and trying to do so has made you exhausted. You've felt good enough to get things done, but nothing more. Keeping up with work, relationships, and your day-to-day to do list while feeling overwhelmed is no longer working. The anxiety, exhaustion and feeling out of control are getting harder to deal with. You hear something telling you, "It's time to make a change", but you haven't taken any action. You've been hoping everything will get better. Even if it doesn't, you hope no one will notice. You wanted to handle this on your own, but now, you wish for support.