Therapists in Glen Echo, MD

Specialized in Couples, Young Adults, Adults, and Trauma. You'd never imagine that life could be this difficult. You are either "adulting" or in a relationship. Stressors are accumulating and you are not doing so well. Maybe it's anxiety or you're feeling down. Perhaps you or your partner are not happy with each other or with the relationship. Either way, it is time to get help from the best therapist you can find. Singles and couples that come to Tampa Therapy & Wellness leave with a lot of tools that make their lives better, reduce stress, and form better relationships. It's your time now. Call us. (Portugues tambem)

Pregnancy and motherhood, life transitions, depression, grief and loss, anxiety, BIPOC and LGBTQ+ identity, career stress, relationships issues, trauma, self worth, worry and overwhelm and concentration issues are my areas of clinical expertise. I use Trauma Focused Therapy, Cognitive Behavior Therapy, and Dialectical Behavioral Therapy to decrease and manage the frequency, duration and intensity of their symptoms.  I'll incorporate your values, identities, faith and cultural practices and belief systems. We will identify symptoms and implement long-term coping strategies that are practical for your personality and lifestyle.

Relationship challenges, cultural and identity stressors, transitions, career stress, overwhelm, low self worth or often seek validation, concentration and procrastination, and trauma are my areas of expertise. We'll identify triggers; manage or resolve reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.

My clients gain insight, process their experiences and gain culturally sensitive skills to manage anxiety, schizophrenia, bipolar disorder, ADHD, depression, and PTSD. We'll also explore and address stress related to work, transitions, shame, guilt, self-esteem, disappointment, isolation, communication, relationships (any configuration), identity, culture, trauma, grief, and loss. I work closely with each person to develop personalized treatment plans that target specific symptoms, needs, and goals. As a Middle Eastern & Kurdish immigrant, I also understand how the intersection of cultures, religions, and customs can affect people.

Currently accepting new clients at Darby Integrative Counseling. We offer in-person and/or video sessions to accommodate your needs. We welcome you to the next courageous step on your journey walking through life's challenges. Are you struggling with fear, grief, sadness, anxiety, or stress? Have anger, shame or guilt been preventing you from the joys of life? Do your relationships at home or work feel strained? Let us awaken your best self and find solutions for the problems you face on your path to wellness.

Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.

The right therapist can make all of the difference in one's journey to healing. A well matched therapist provides confidential, non-judgmental guidance, comfort and a sense of safety to their clients. I believe that every person holds their own answers to attaining their best life, and therapy is a way of unlocking, processing and utilizing those answers to create positive change. It is a relationship that helps you grow in a comfortable way. I am a licensed clinical social worker, and I have over ten years of experience empowering adults from diverse backgrounds to make desired changes for a better, richer, more fulfilled life.

Whether you are a preteen, teen or a young adult, a lot of changes and challenges may be coming your way that you may not fully understand. You might be in a stage in your life where you feel confused and are trying your best to grow into the person you want to be. Perhaps you need help understanding how to better cope with your stress and anxiety when it comes to certain stressful situations and/or life transitions. Perhaps you need support in exploring your cultural identity or sense of self. It is important that you feel listened to and validated especially when you are navigating through life's challenges.

Are you a parent concerned about your teen or young adult's mental health? Do you feel like you've exhausted all your resources and need some guidance? As a clinical psychologist, I understand how challenging it can be to navigate these issues on your own. As a parent, I also know how important it is to find the right professional to help your child. With my experience and expertise, I am confident that I can help guide you and your child towards a happier, healthier future.

Neda is a therapist at Washington Psychological Wellness. Through a multicultural lens, she is dedicated to assisting anyone seeking support. Neda takes a person-centered approach and draws from various therapeutic modalities, including ACT, to help individuals navigate relationship issues, depression, and other personal challenges. Though Neda sees a variety of clients, she has a particular interest in working with women and adolescent girls. She is committed to creating a safe and empowering environment where clients can foster self-love and navigate areas of personal growth.

We'll explore, process and explore how your experiences, symptoms, relationships, behaviors and thoughts that affect your mood and functioning. You'll develop skills to identify feelings; assert needs; manage conflict in relationships; reframe irrational thoughts; regulate emotions; change or leverage behaviors; increase distress tolerance; improve interpersonal skills and more. Teens and young adults work with me to gain insight and learn long term coping strategies to improve anxiety, depression, PTSD, bipolar disorder, OCD tendencies and more. Using a collaborative process, we will build a flexible and dynamic plan for you.

I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients toprocess their experiences and identify ways to advocate for themselves and manage the impact of their experiences. We'll identify cognitive, emotional and behavioral patterns and your strengths as we work to alleviate or eliminate sex or intimacy related challenges, identity related distress, anxiety, depression, PTSD, ADHD, pressure or overwhelm, discrimination or privilege, shame, transitions, self-esteem and more. We'll work to manage or reduce the adverse impact relationships and experiences on current cognitive, emotional and behavioural functioning.

Thank You. We will design a healing journey that is uniquely yours! Specializing in trauma resolution and spiritually integrated psychotherapy. Working together considering all factors of mind, body, and spirit. Honoring chronic illness; reviewing your spiritual life or lack of; what you eat or don't; your thoughts and what you are afraid to think; how you move or are unable to move; what you vision for your-Self and what gets in the way. Acknowledging the great mystery of suffering and how to find meaning. Exploring your resiliency and your innate capacity to heal - seeking your strengths and what brings joy and happiness!

Hi, I'm Zohaa, a clinical psychology intern completing my Master’s degree. I specialize in providing culturally sensitive support for those navigating anxiety, eating disorders, or issues related to South Asian identity or the Muslim faith. My approach is collaborative, ensuring your unique needs are met with empathy and understanding. If you're ready to begin your journey towards emotional well-being with a therapist who can offer support and insight, please email me!

Hello, and welcome! What a big step you've taken by looking for help; we know it wasn't easy, but you made it! Amphora Psychotherapy was created out of our passion for supporting people on their journey to finding themselves. Along the way, our top priority is to hold compassionate space for all of you - all of your joy and sorrow, your fear and anger, your old wounds and new. We specialize in working with adults struggling with numbness, anger, depression, anxiety, codependency, or low self-esteem due to trauma related to relationships, family, or adverse experiences.

Are you struggling with attention and focus? Feeling low energy and have you lost interest in activities that you used to enjoy? Do you feel like something is happening within you that is holding you back from being your true self? Is this affecting your relationship with your family, friends or career? Do you feel like you can’t continue like this anymore and want to change? Yes, the change will happen. You made the right decision to seek help. In these difficult situations the best choice is to find a person who is trained in helping and who can establish a professional relationship with you to help.

I've provided individual and group therapy for at-risk youth, trauma-focused care for survivors of abuse, and relaxation training for adults experiencing anxiety and depression. I also teach mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills. I've conducted cognitive and personality assessments for those with learning, attention, and/or emotional concerns as well as pre-trial adult forensic evaluations. I value providing culturally-sensitive treatment if you wish to discuss your cultural background and/or religious/spiritual beliefs in therapy.

Hello, I'm Nazli Fouladi. I'm here to help you navigate life's challenges towards mental well-being and emotional balance. If you're feeling overwhelmed and uncertain about seeking help, please know that you're not alone. Starting therapy can be intimidating, but in our sessions, you'll discover a safe and supportive environment where your voice is heard with compassion and respect. My belief is that you already possess the awareness and capacity for change; together, we'll use evidence-based techniques to explore and overcome the areas in need of adjustment to discover and build on your strengths.

As your counselor my goal is to serve as your guide while you navigate through life's transitions. My goal is to guide you unpack the barriers that hinder you from reaching your potential. I tailor treatment to meet your needs and will work collaboratively with you to move forward. I have experience working with clients from all backgrounds and experiences and I specialize in working with the LGB, Trans and Non binary community, racial and ethnic minority identity exploration. I have experience helping heal the trauma experienced by refugees, asylees and immigrants, and from childhood abuse.