GreenSpace Counseling, LLC
Clinical Social Work/Therapist, LCSW-C, LICSW Verified
Columbia, MD 21045
Offers online therapy
Waitlist for new clients only
GreenSpace was created based upon my own personal healing experiences by integrating nature to manage stress and anxiety.
My counseling philosophy is based on an empathic understanding of the individual's circumstances and challenges impacting their ability to function in life. In conjunction with employing traditional therapy, my approach is holistic. Incorporating greenery into your life is known to provide positive benefits for those struggling with depression, anxiety and addiction. Research has shown that plants have a positive therapeutic influence on the human experience. Just like us, plants are living and breathing vessels that help clean the toxins out of life. Let me provide you a GreenSpace to process what is causing your discomfort.
(443) 230-5674
Verified
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Columbia, MD 21045
Offers online therapy
Waitlist for new clients only
GreenSpace was created based upon my own personal healing experiences by integrating nature to manage stress and anxiety.
My counseling philosophy is based on an empathic understanding of the individual's circumstances and challenges impacting their ability to function in life. In conjunction with employing traditional therapy, my approach is holistic. Incorporating greenery into your life is known to provide positive benefits for those struggling with depression, anxiety and addiction. Research has shown that plants have a positive therapeutic influence on the human experience. Just like us, plants are living and breathing vessels that help clean the toxins out of life. Let me provide you a GreenSpace to process what is causing your discomfort.
Photo of Sarah Aleem, Clinical Social Work/Therapist
Sarah Aleem
Clinical Social Work/Therapist, PhD, LICSW, LCSW-C Verified
Columbia, MD 21044
Offers online therapy
I have deep empathy and personal life experiences with parenting stress, early childhood loss, and life transitions.
I believe in empowering my clients to discover their inner strengths. Therapy is a journey in self exploration, self awareness and change. I use a multicultural perspective to inform my clinical practice. I offer tele-health services to my clients accessibility to care .Self pay clients can expect an appointment within 24 hours. My sessions use mindfulness, practicing self regulation, cognitive restructuring, imago skills, play therapy and many other techniques that are relevant to a client's treatment plan. I am available to my clients between sessions via text and secure video chatting.
(410) 469-8893
Verified
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Columbia, MD 21044
Offers online therapy
I have deep empathy and personal life experiences with parenting stress, early childhood loss, and life transitions.
I believe in empowering my clients to discover their inner strengths. Therapy is a journey in self exploration, self awareness and change. I use a multicultural perspective to inform my clinical practice. I offer tele-health services to my clients accessibility to care .Self pay clients can expect an appointment within 24 hours. My sessions use mindfulness, practicing self regulation, cognitive restructuring, imago skills, play therapy and many other techniques that are relevant to a client's treatment plan. I am available to my clients between sessions via text and secure video chatting.
Photo of Erica Isner, Clinical Social Work/Therapist
Erica Isner
Clinical Social Work/Therapist, LMSW Verified
Columbia, MD 21044
Offers online therapy
I work hard to create a safe and welcoming environment for each client to gain insight and learn to manage their stress.
I have experience working with adolescents, older teens, and adults and have worked in schools and inpatient settings engaging with individuals with a wide range of mental and emotional ailments. In my current position I am offering outpatient care via teleheaIth. I work with individuals primarily, but invite family and supports to engage in sessions if necessary. My clinical experience includes and is not limited to depression, anxiety, acute stress, personality disorders, trauma, difficult emotions, intrusive thoughts, and difficulty in relationships.
(240) 201-2650
Verified
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Columbia, MD 21044
Offers online therapy
I work hard to create a safe and welcoming environment for each client to gain insight and learn to manage their stress.
I have experience working with adolescents, older teens, and adults and have worked in schools and inpatient settings engaging with individuals with a wide range of mental and emotional ailments. In my current position I am offering outpatient care via teleheaIth. I work with individuals primarily, but invite family and supports to engage in sessions if necessary. My clinical experience includes and is not limited to depression, anxiety, acute stress, personality disorders, trauma, difficult emotions, intrusive thoughts, and difficulty in relationships.
Wing Bui
Clinical Social Work/Therapist, MPH, LMSW Verified
Columbia, MD 21044
Offers online therapy
Being able to reach a harmonious balance within and in relation to others can feel challenging at any point in our lives. I believe the pursuit of balance and optimal living integrates loving-kindness, compassion, joy, and forgiveness. In the therapeutic space, I offer support to explore identity and self esteem, transgenerational cultural and family values, and integration of spirituality, as appropriate. I have worked with children, adolescents and mostly adult women, promoting social-emotional skills, and helping to navigate familial/relationship changes, stress, depression, anxiety, grief, and SUD recovery.
(504) 641-8766
Verified
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Columbia, MD 21044
Offers online therapy
Being able to reach a harmonious balance within and in relation to others can feel challenging at any point in our lives. I believe the pursuit of balance and optimal living integrates loving-kindness, compassion, joy, and forgiveness. In the therapeutic space, I offer support to explore identity and self esteem, transgenerational cultural and family values, and integration of spirituality, as appropriate. I have worked with children, adolescents and mostly adult women, promoting social-emotional skills, and helping to navigate familial/relationship changes, stress, depression, anxiety, grief, and SUD recovery.
Photo of Courtnay Kopec, Licensed Clinical Professional Counselor
Courtnay Kopec
Licensed Clinical Professional Counselor, LCPC, NCC Verified
Columbia, MD 21046
Offers online therapy
You’re stressed, on edge and maybe you’re even having trouble sleeping. Your mind is racing and you’re overwhelmed. You just want things to get better -- and now. Maybe you've even tried therapy before, but never with any lasting changes. Could this time be any different? Are you ready to find a new way? What would it be like if you could leave all that stress and anxiety behind? What would it be like to feel peace and contentment - on a regular basis?
(443) 457-3086
Verified
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Columbia, MD 21046
Offers online therapy
You’re stressed, on edge and maybe you’re even having trouble sleeping. Your mind is racing and you’re overwhelmed. You just want things to get better -- and now. Maybe you've even tried therapy before, but never with any lasting changes. Could this time be any different? Are you ready to find a new way? What would it be like if you could leave all that stress and anxiety behind? What would it be like to feel peace and contentment - on a regular basis?
Photo of Curren Trusty, Counselor
Curren Trusty
Counselor, LGPC, NCC, MBA Verified
Columbia, MD 21046
Offers online therapy
I help these women address anxiety, stress, low self-worth, self-sabotage, and cultural/ racial identity issues, heal from past traumas, build their resilience, understand their life experiences through a different lens, develop new, more compassionate, ways of looking at themselves, and create new strategies for dealing with what’s going on in their lives.
I work with women who despite all outward appearances of success are struggling internally. Some constantly compare other people’s achievements to their own perceived failures. Some struggle to feel confident and capable in the workplace. Some feel disconnected from and misunderstood by their loved ones. Some have a hard time letting go of old patterns that no longer serve them and may, in fact, have adverse impacts. Some find it challenging to love themselves despite their struggles and flaws. Some discover that their normal coping strategies aren’t working anymore and this affects their behavior/ interactions with others.
(443) 227-5971
Verified
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Columbia, MD 21046
Offers online therapy
I help these women address anxiety, stress, low self-worth, self-sabotage, and cultural/ racial identity issues, heal from past traumas, build their resilience, understand their life experiences through a different lens, develop new, more compassionate, ways of looking at themselves, and create new strategies for dealing with what’s going on in their lives.
I work with women who despite all outward appearances of success are struggling internally. Some constantly compare other people’s achievements to their own perceived failures. Some struggle to feel confident and capable in the workplace. Some feel disconnected from and misunderstood by their loved ones. Some have a hard time letting go of old patterns that no longer serve them and may, in fact, have adverse impacts. Some find it challenging to love themselves despite their struggles and flaws. Some discover that their normal coping strategies aren’t working anymore and this affects their behavior/ interactions with others.
Photo of Sara Aefsky, Clinical Social Work/Therapist
Sara Aefsky
Clinical Social Work/Therapist, LCSW-C Verified
Office is near:
Columbia, MD 21045
Offers online therapy
Overall, my eclectic approach is used to increase skill in adults with a range of co-occurring and psychiatric disorders, as well as individuals experiencing an increase in stress due to life events.
Each and every person is incredibly unique, so I work hard to collaborate with you to create individualized treatment to learn how to modify thoughts and behaviors, increase skill to improve self awareness, self concept, relationship effectiveness, and to decrease impulsive and non effective decision making. I strongly promote non-judgmental mindfulness to achieve meaningful and effective change. This is emphasized to increase growth, recovery, and balance in accordance with your short and long term goals.
(443) 341-1093
Verified
View

Office is near:
Columbia, MD 21045
Offers online therapy
Overall, my eclectic approach is used to increase skill in adults with a range of co-occurring and psychiatric disorders, as well as individuals experiencing an increase in stress due to life events.
Each and every person is incredibly unique, so I work hard to collaborate with you to create individualized treatment to learn how to modify thoughts and behaviors, increase skill to improve self awareness, self concept, relationship effectiveness, and to decrease impulsive and non effective decision making. I strongly promote non-judgmental mindfulness to achieve meaningful and effective change. This is emphasized to increase growth, recovery, and balance in accordance with your short and long term goals.
Photo of Mario Esposito Faraone, Clinical Social Work/Therapist
Mario Esposito Faraone
Clinical Social Work/Therapist, LCSW-C Verified
Office is near:
Columbia, MD 21045
Offers online therapy
A cognitive behavioral approach coupled with meditation strategies are critical in helping individuals reduce stress and chronic activation to make lasting changes.
The spiritual journey has to be at the heart of our human existence and experience. Why are you here? What is driving you to seek a different approach or answer to concerns or difficulties in your own life? What is your story? Explore the patterns and energies that drive your life. I want to invite you on a journey of self discovery. Find answers to difficult circumstances and challenges in a safe and supportive environment. This is your journey to find your unique answers and possibilities!
(301) 888-6127
Verified
View

Office is near:
Columbia, MD 21045
Offers online therapy
A cognitive behavioral approach coupled with meditation strategies are critical in helping individuals reduce stress and chronic activation to make lasting changes.
The spiritual journey has to be at the heart of our human existence and experience. Why are you here? What is driving you to seek a different approach or answer to concerns or difficulties in your own life? What is your story? Explore the patterns and energies that drive your life. I want to invite you on a journey of self discovery. Find answers to difficult circumstances and challenges in a safe and supportive environment. This is your journey to find your unique answers and possibilities!
Photo of Valeka E. Moore, Clinical Social Work/Therapist
Valeka E. Moore
Clinical Social Work/Therapist, LCSW-C Verified
Office is near:
Columbia, MD 21045
Offers online therapy
We look forward to learning how we can support you with not only managing, but getting to the root and resolving unpleasant mental (ie: high stress, anxiety, depression, low motivation, attention challenges, etc.
MENTAL DETOXING & HOLISTIC RESTORATION is our specialty. Our Therapy Center and Mind Spa is much sought after because we offer an inviting therapeutic environment, as well as convenient tele-therapy sessions and an array of therapeutic techniques that meets the needs of the whole person. In addition to our flexible individual & group therapy sessions, we also integrate various mind-body service options, including massage, reflexology and neurofeedback. We also provide herbal medicine assessments and recommendations.
(240) 329-0110
Verified
View

Office is near:
Columbia, MD 21045
Offers online therapy
We look forward to learning how we can support you with not only managing, but getting to the root and resolving unpleasant mental (ie: high stress, anxiety, depression, low motivation, attention challenges, etc.
MENTAL DETOXING & HOLISTIC RESTORATION is our specialty. Our Therapy Center and Mind Spa is much sought after because we offer an inviting therapeutic environment, as well as convenient tele-therapy sessions and an array of therapeutic techniques that meets the needs of the whole person. In addition to our flexible individual & group therapy sessions, we also integrate various mind-body service options, including massage, reflexology and neurofeedback. We also provide herbal medicine assessments and recommendations.
Photo of Taylor Pendergast, Counselor
Taylor Pendergast
Counselor, LCPC, NCC Verified
Office is near:
Columbia, MD 21045
Offers online therapy
Hello! My name is Taylor Pendergast, LCPC and provide therapy in Maryland. I studied Clinical Mental Health Counseling at Johns Hopkins University for my Master's Degree and Psychology at American University for my Bachelor's Degree. I have worked with clients helping them navigate their issues associated with life stressors, anxiety, stress, depression, mood swings, trauma, relationship difficulties, etc. My treatment approach includes cognitive behavioral therapy, motivational therapy, solution based therapy, and person centered therapy.
(410) 376-8336
Verified
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Office is near:
Columbia, MD 21045
Offers online therapy
Hello! My name is Taylor Pendergast, LCPC and provide therapy in Maryland. I studied Clinical Mental Health Counseling at Johns Hopkins University for my Master's Degree and Psychology at American University for my Bachelor's Degree. I have worked with clients helping them navigate their issues associated with life stressors, anxiety, stress, depression, mood swings, trauma, relationship difficulties, etc. My treatment approach includes cognitive behavioral therapy, motivational therapy, solution based therapy, and person centered therapy.
Hurdle
Counselor Verified
Office is near:
Columbia, MD 21045
Offers online therapy
We know how challenging the responsibilities of day to day life can be. Stress and anxiety can take a serious toll on your mind and body. If your mental health is holding you back, Hurdle is here to help. We exist to ensure you can show up whole, operate with joy, and live with power.
(724) 250-8855
Verified
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Office is near:
Columbia, MD 21045
Offers online therapy
We know how challenging the responsibilities of day to day life can be. Stress and anxiety can take a serious toll on your mind and body. If your mental health is holding you back, Hurdle is here to help. We exist to ensure you can show up whole, operate with joy, and live with power.
Emily Callaghan
Clinical Social Work/Therapist, LCSW-C Verified
Office is near:
Columbia, MD 21046
Offers online therapy
Are you dealing with high stress from school, family, work, or relationship issues? Have past experiences taken over your thoughts, leaving you exhausted, irritable, or overwhelmed? Are you wanting to replace those negative thoughts with a new outlook? Today, right now is the time to fully focus on you. Your experiences, thoughts, and emotions are all part of your story. You are ready to take control and ready to define your world through a new lense. Using a holistic, strengths-based approach we will work together to process your troubles so that you can begin to live with purpose.
(240) 209-9766
Verified
View

Office is near:
Columbia, MD 21046
Offers online therapy
Are you dealing with high stress from school, family, work, or relationship issues? Have past experiences taken over your thoughts, leaving you exhausted, irritable, or overwhelmed? Are you wanting to replace those negative thoughts with a new outlook? Today, right now is the time to fully focus on you. Your experiences, thoughts, and emotions are all part of your story. You are ready to take control and ready to define your world through a new lense. Using a holistic, strengths-based approach we will work together to process your troubles so that you can begin to live with purpose.
Photo of Carole Miller, Clinical Social Work/Therapist
Carole Miller
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C Verified
Office is near:
Columbia, MD 21045
Offers online therapy
When life throws “one-thing-after-another” at you the struggle wears on us. Our relationships suffer, conflicts can occur, communication may shut down, and we become more isolated and feel alone. When this happens, you become overwhelmed, anxious, depressed and mentally-emotionally paralyzed at times. The constant stress makes it hard to stay motivated and focus on what’s important. You question all your decisions, big and small, and even simple things in life feel hard. You feel numb and stuck, blocked by feelings of helplessness and hopelessness, when all you really want is to enjoy life, get balanced again and be at peace.
(410) 618-0643
Verified
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Office is near:
Columbia, MD 21045
Offers online therapy
When life throws “one-thing-after-another” at you the struggle wears on us. Our relationships suffer, conflicts can occur, communication may shut down, and we become more isolated and feel alone. When this happens, you become overwhelmed, anxious, depressed and mentally-emotionally paralyzed at times. The constant stress makes it hard to stay motivated and focus on what’s important. You question all your decisions, big and small, and even simple things in life feel hard. You feel numb and stuck, blocked by feelings of helplessness and hopelessness, when all you really want is to enjoy life, get balanced again and be at peace.
Photo of April Martin, Clinical Social Work/Therapist
April Martin
Clinical Social Work/Therapist, LCSW-C Verified
Office is near:
Columbia, MD 21045
Offers online therapy
**Accepting new clients** I specialize in offering a safe, therapeutic space for teen (15+) and adult women seeking to alleviate stress, anxiety, and navigate life transitions. Overwhelmed, stressed, anxious, nervous about the next step? Having trouble adjusting to pending or present changes? Perhaps you are having a hard time managing life and its endless responsibilities, and doubting yourself in the process. Mental wellness often takes a backseat due to the societal pressures to manage, remain strong, be successful, and balance many roles. I offer a safe place to figure out how to bring balance and peace in your life.
(240) 201-2628
Verified
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Office is near:
Columbia, MD 21045
Offers online therapy
**Accepting new clients** I specialize in offering a safe, therapeutic space for teen (15+) and adult women seeking to alleviate stress, anxiety, and navigate life transitions. Overwhelmed, stressed, anxious, nervous about the next step? Having trouble adjusting to pending or present changes? Perhaps you are having a hard time managing life and its endless responsibilities, and doubting yourself in the process. Mental wellness often takes a backseat due to the societal pressures to manage, remain strong, be successful, and balance many roles. I offer a safe place to figure out how to bring balance and peace in your life.
Photo of Progressive Counseling Services, LLC, Clinical Social Work/Therapist
Progressive Counseling Services, LLC
Clinical Social Work/Therapist, LCSW-C Verified
Office is near:
Columbia, MD 21044
Offers online therapy
Occasionally, everyone experiences periods of emotional turmoil and stress. Do you have times when you feel in the dumps, depressed or just want to talk over issues that trouble you? Seeking outside help and support is important to helping you improve your mood, increase self-confidence and stabilize your life. During periods of emotional distress, it is important to have a trusted professional to talk to.
(443) 360-3902
Verified
View

Office is near:
Columbia, MD 21044
Offers online therapy
Occasionally, everyone experiences periods of emotional turmoil and stress. Do you have times when you feel in the dumps, depressed or just want to talk over issues that trouble you? Seeking outside help and support is important to helping you improve your mood, increase self-confidence and stabilize your life. During periods of emotional distress, it is important to have a trusted professional to talk to.
Photo of Bonita Smith, Counselor
Bonita Smith
Counselor, LCPC Verified
Office is near:
Columbia, MD 21044
Offers online therapy
Raise your hand if you describe yourself as an over-thinker. Perhaps you’ve felt paralyzed by indecision in your life- fearful about trusting yourself enough to make choices that worked for you. Maybe you’ve had difficulty managing stress in your daily life without fixating on every possible outcome that could go wrong. Perhaps you've had difficulty managing your racing thoughts. Maybe you have a hard time seeing the value you bring to your work and relationships. Your anxiety might feel like a weight around your leg that you drag with you into every social situation and you don't know how to keep it from pulling you down.
(301) 719-2508
Verified
View

Office is near:
Columbia, MD 21044
Offers online therapy
Raise your hand if you describe yourself as an over-thinker. Perhaps you’ve felt paralyzed by indecision in your life- fearful about trusting yourself enough to make choices that worked for you. Maybe you’ve had difficulty managing stress in your daily life without fixating on every possible outcome that could go wrong. Perhaps you've had difficulty managing your racing thoughts. Maybe you have a hard time seeing the value you bring to your work and relationships. Your anxiety might feel like a weight around your leg that you drag with you into every social situation and you don't know how to keep it from pulling you down.
Photo of Louis Straker, Clinical Social Work/Therapist
Louis Straker
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Columbia, MD 21044
Offers online therapy
People seek therapy for a variety of reasons and at various times throughout their life. The decision to see a therapist may be centered around a recent crisis that is causing emotional stress, a desire to address long-standing symptoms or simply a wish to make a change in one’s life. Whatever the reason, I see psychotherapy as an opportunity for you to get to know yourself better and work towards leading a more meaningful life.
(667) 200-0421
Verified
View

Columbia, MD 21044
Offers online therapy
People seek therapy for a variety of reasons and at various times throughout their life. The decision to see a therapist may be centered around a recent crisis that is causing emotional stress, a desire to address long-standing symptoms or simply a wish to make a change in one’s life. Whatever the reason, I see psychotherapy as an opportunity for you to get to know yourself better and work towards leading a more meaningful life.
Photo of Elsie Weinstein, Counselor
Elsie Weinstein
Counselor, MA, MS, LGPC, NCC Verified
Columbia, MD 21044
Offers online therapy
The decision to begin therapy is never easy; but it is a courageous step on your life's journey. Our current climate is fraught with uncertainty and constant change, which creates stress and anxiety in all of us. I am here to create a safe, nonjudgmental environment to help you on your journey, whether it is stress, anxiety, depression, grief or any other emotion facing you. Working together can alleviate the pressure and strain from these issues. We can face your issues, your needs and/or your goals and I am here to meet you where you are.
(301) 250-1164
Verified
View

Columbia, MD 21044
Offers online therapy
The decision to begin therapy is never easy; but it is a courageous step on your life's journey. Our current climate is fraught with uncertainty and constant change, which creates stress and anxiety in all of us. I am here to create a safe, nonjudgmental environment to help you on your journey, whether it is stress, anxiety, depression, grief or any other emotion facing you. Working together can alleviate the pressure and strain from these issues. We can face your issues, your needs and/or your goals and I am here to meet you where you are.
Photo of Katie Pitts,
Katie Pitts
LGPC Verified
Columbia, MD 21045
Offers online therapy
Finding the "right match" in a therapist can feel impossible. Whether it's your first time looking, or even when it's your second, third, or fourth time after another not-so-great experience. Failed attempts can lead to feeling uneasy of making more attempts, and counseling may feel less attainable or even worse… increase stress. I believe therapy works well when it is a collaborative process. Finding a therapist you trust is key, as I see the relationship between therapist and client as the foundation for authentic growth. Therapy is most beneficial when people feel safe and challenged.
(443) 241-6650
Verified
View

Columbia, MD 21045
Offers online therapy
Finding the "right match" in a therapist can feel impossible. Whether it's your first time looking, or even when it's your second, third, or fourth time after another not-so-great experience. Failed attempts can lead to feeling uneasy of making more attempts, and counseling may feel less attainable or even worse… increase stress. I believe therapy works well when it is a collaborative process. Finding a therapist you trust is key, as I see the relationship between therapist and client as the foundation for authentic growth. Therapy is most beneficial when people feel safe and challenged.
Terrie W Tyrie
Counselor, LCPC Verified
Columbia, MD 21046
Offers online therapy
I can help you find coping skills to manage your anxiety and stress.
I am accepting new client via video conferencing both day and evening appointments. My specialty, as a Licensed Clinical Professional Counselor, is assisting clients in managing their anxiety and stress. Anxiety symptoms include difficulty falling asleep or staying asleep, racing thoughts, difficulty concentrating, irritability and physical symptoms such as, stomach aches, head aches, and muscle tension. These symptoms cause disfunction in your relationships, work or school and overall well being.
(301) 396-7898
Verified
View

Columbia, MD 21046
Offers online therapy
I can help you find coping skills to manage your anxiety and stress.
I am accepting new client via video conferencing both day and evening appointments. My specialty, as a Licensed Clinical Professional Counselor, is assisting clients in managing their anxiety and stress. Anxiety symptoms include difficulty falling asleep or staying asleep, racing thoughts, difficulty concentrating, irritability and physical symptoms such as, stomach aches, head aches, and muscle tension. These symptoms cause disfunction in your relationships, work or school and overall well being.

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Stress Therapists
If you're looking for therapy for stress in Columbia or for a Columbia stress therapist, these therapists provide stress therapy.