Elaine Borgen
Psychologist, PsyD Verified
Office is near:
Sudbury, MA 01776
Offers online therapy
Are you looking for help conquering your anxiety? Are you suffering from a medical or stress related condition? We'll work together using the most effective techniques to help you feel better, sooner. I have a proven track record for helping my clients to reduce their symptoms and regain a sense of control over their lives. My therapeutic style is based on Cognitive Behavioral Therapy (CBT) and I incorporate the use of biofeedback, relaxation techniques and self-hypnosis, to help my clients foster change and master their well-being.
(508) 591-8093
Verified
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Office is near:
Sudbury, MA 01776
Offers online therapy
Are you looking for help conquering your anxiety? Are you suffering from a medical or stress related condition? We'll work together using the most effective techniques to help you feel better, sooner. I have a proven track record for helping my clients to reduce their symptoms and regain a sense of control over their lives. My therapeutic style is based on Cognitive Behavioral Therapy (CBT) and I incorporate the use of biofeedback, relaxation techniques and self-hypnosis, to help my clients foster change and master their well-being.
Photo of Laura Mauroy, Clinical Social Work/Therapist
Laura Mauroy
Clinical Social Work/Therapist, MA, LICSW Verified
Office is near:
Sudbury, MA 01776
Offers online therapy
I specialize in grief and loss, stress, and anxiety; whether related to death of a loved one, a job loss, a divorce, or loss of an expectation.
Are you feeling stressed, anxious, or overwhelmed? I draw upon over 10 years of experience in end-of-life issues, grief, terminal illness, anxiety, and depression. I bring a compassionate, mindful and non-judgmental approach to counseling. Together we will engage and explore your goals, thoughts, and feelings. We will look at ways to increase and empower your resourcefulness and positivity while addressing unwanted behaviors and thoughts. Personal transformation and life transitions can be opportunities for reflection, healing, insight, awareness, and newness; a journey toward health and happiness.
(978) 297-8318
Verified
View

Office is near:
Sudbury, MA 01776
Offers online therapy
I specialize in grief and loss, stress, and anxiety; whether related to death of a loved one, a job loss, a divorce, or loss of an expectation.
Are you feeling stressed, anxious, or overwhelmed? I draw upon over 10 years of experience in end-of-life issues, grief, terminal illness, anxiety, and depression. I bring a compassionate, mindful and non-judgmental approach to counseling. Together we will engage and explore your goals, thoughts, and feelings. We will look at ways to increase and empower your resourcefulness and positivity while addressing unwanted behaviors and thoughts. Personal transformation and life transitions can be opportunities for reflection, healing, insight, awareness, and newness; a journey toward health and happiness.
Photo of Adam Saltz, Clinical Social Work/Therapist
Adam Saltz
Clinical Social Work/Therapist, LICSW Verified
Sudbury, MA 01776
Offers online therapy
Are you concerned about your drug and/or alcohol use, having difficulty coping with stress in your life, and/or struggling with anxiety or depression? If the answer is yes to any of these, I can provide you with a comfortable counseling environment where we can examine challenges and develop strategies to address the issues affecting you. By contacting me, you are taking the first step in your journey to become the best person you can be. I never turn anyone away. I am currently using HIPAA approved video software and/or telephone sessions. It is your choice whichever you are more comfortable with. Contact me today!
(978) 291-7530
Verified
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Sudbury, MA 01776
Offers online therapy
Are you concerned about your drug and/or alcohol use, having difficulty coping with stress in your life, and/or struggling with anxiety or depression? If the answer is yes to any of these, I can provide you with a comfortable counseling environment where we can examine challenges and develop strategies to address the issues affecting you. By contacting me, you are taking the first step in your journey to become the best person you can be. I never turn anyone away. I am currently using HIPAA approved video software and/or telephone sessions. It is your choice whichever you are more comfortable with. Contact me today!
Photo of Mindful Path Therapy, Counselor
Mindful Path Therapy
Counselor, MS, LMHC Verified
Sudbury, MA 01776
Offers online therapy
When you discover how to manage stress, overcome patterns that have kept you stuck, and create an authentic, joyful life, my work will be done.
Welcome! Life can challenge us in ways both large and small. But life's challenges can be an invitation to growth and self-knowledge. Does your anxiety hold you back from doing things you want to do? Do you lack confidence, struggle with imposter syndrome, or find it hard to relax and enjoy your life? I help anxious people learn to feel calm, capable, and confident. Do you feel like your life has gotten off track somewhere along the way? Are you moving through life feeling unfulfilled or depressed? I help people struggling with depression find a path out of their depression, towards a fulfilling and meaningful life.
(978) 693-5578
Verified
View

Sudbury, MA 01776
Offers online therapy
When you discover how to manage stress, overcome patterns that have kept you stuck, and create an authentic, joyful life, my work will be done.
Welcome! Life can challenge us in ways both large and small. But life's challenges can be an invitation to growth and self-knowledge. Does your anxiety hold you back from doing things you want to do? Do you lack confidence, struggle with imposter syndrome, or find it hard to relax and enjoy your life? I help anxious people learn to feel calm, capable, and confident. Do you feel like your life has gotten off track somewhere along the way? Are you moving through life feeling unfulfilled or depressed? I help people struggling with depression find a path out of their depression, towards a fulfilling and meaningful life.
Photo of Lisa Bearak Shuman, Clinical Social Work/Therapist
Lisa Bearak Shuman
Clinical Social Work/Therapist, MSW, LICSW, BCD, QCSW, ACC Verified
Sudbury, MA 01776
Offers online therapy
I provide my clients with a safe environment for therapy or coaching, and ongoing respect. My clients share “their stories”, past, present, life, stress/transition, mental health, family/couple, goals & other. My style is interactive, I like to build upon my client's strengths as we work together to achieve their goals. As a Therapist & Life Coach, I strive to provide my clients with a positive experience. Treatment should conclude with them feeling better about themselves & having met "Their Goals”. The passion I felt for the career & people I worked with many year's ago, and today, remains.
(857) 342-3268
Verified
View

Sudbury, MA 01776
Offers online therapy
I provide my clients with a safe environment for therapy or coaching, and ongoing respect. My clients share “their stories”, past, present, life, stress/transition, mental health, family/couple, goals & other. My style is interactive, I like to build upon my client's strengths as we work together to achieve their goals. As a Therapist & Life Coach, I strive to provide my clients with a positive experience. Treatment should conclude with them feeling better about themselves & having met "Their Goals”. The passion I felt for the career & people I worked with many year's ago, and today, remains.
Photo of Lindsay Brady, Clinical Social Work/Therapist
Lindsay Brady
Clinical Social Work/Therapist, LICSW Verified
Office is near:
Sudbury, MA 01776
Offers online therapy
It takes courage and self awareness to seek support for your stress, and I'm continually honored by the individuals I serve in my practice for their willingness to open up to me. I strive to create a welcoming, non-judgmental environment that can enhance the process of therapeutic change. All people find themselves "stuck" at times, and through empathy and validation I work to create a path towards hope and healing for my clients.
(774) 217-6339
Verified
View

Office is near:
Sudbury, MA 01776
Offers online therapy
It takes courage and self awareness to seek support for your stress, and I'm continually honored by the individuals I serve in my practice for their willingness to open up to me. I strive to create a welcoming, non-judgmental environment that can enhance the process of therapeutic change. All people find themselves "stuck" at times, and through empathy and validation I work to create a path towards hope and healing for my clients.
Photo of Melissa E Abraham, Psychologist
Melissa E Abraham
Psychologist, PhD, MSc Verified
Office is near:
Sudbury, MA 01776
Offers online therapy
As a clinical psychologist in the Boston area, I work with adults and older adolescents going through transitions, people who would like to understand how their past affects them now, and people who are feeling stuck or overwhelmed. If you are struggling with relationships, marital/family or work difficulties, depression, pandemic-related stress, anxiety, acculturation, career choices, college adjustment, sexuality, grief, disordered eating or other life problems, we can work together to reduce distress and work on patterns that interfere with your life to make lasting change.
(617) 584-2895
Verified
View

Office is near:
Sudbury, MA 01776
Offers online therapy
As a clinical psychologist in the Boston area, I work with adults and older adolescents going through transitions, people who would like to understand how their past affects them now, and people who are feeling stuck or overwhelmed. If you are struggling with relationships, marital/family or work difficulties, depression, pandemic-related stress, anxiety, acculturation, career choices, college adjustment, sexuality, grief, disordered eating or other life problems, we can work together to reduce distress and work on patterns that interfere with your life to make lasting change.
Photo of Jenny Ribeiro-de Sa, Clinical Social Work/Therapist
Jenny Ribeiro-de Sa
Clinical Social Work/Therapist, MSW, LICSW Verified
Office is near:
Sudbury, MA 01776
Offers online therapy
I specialize in treating anxiety, depression, trauma, ADHD, relationships, stress management, nutrition and life transitional issues.
Using a integrative style, I work with my clients in order to help them explore the social, emotional, biological, nutritional, and intellectual factors that are impeding them. My primary goal as a therapist is to build warm relationships characterized by acceptance and humor. I find that it is empowering for my clients to take an active role in creating our work together, whether that is short-term treatment targeting a specific problem, or more in-depth work.
(774) 208-0645
Verified
View

Office is near:
Sudbury, MA 01776
Offers online therapy
I specialize in treating anxiety, depression, trauma, ADHD, relationships, stress management, nutrition and life transitional issues.
Using a integrative style, I work with my clients in order to help them explore the social, emotional, biological, nutritional, and intellectual factors that are impeding them. My primary goal as a therapist is to build warm relationships characterized by acceptance and humor. I find that it is empowering for my clients to take an active role in creating our work together, whether that is short-term treatment targeting a specific problem, or more in-depth work.
Photo of Alessia C Doss, Clinical Social Work/Therapist
Alessia C Doss
Clinical Social Work/Therapist, MSW, LICSW Verified
Office is near:
Sudbury, MA 01776
Offers online therapy
Relationships, academic stress, family problems and life transitions are just a few of the challenges you face.
NOT ACCEPTING NEW CLIENTS. DBT GROUP BEGINS FEBRUARY 2022 - SEE WEBSITE FOR DETAILS. My clients are typically between the ages of 14-24, navigating high school, college or the beginning of their professional career. They often experience immense pressure around expectations they have set for themselves, or someone else has set for them. They may experience anxiety or depression and are eager to explore coping skills and treatment options. They are interested in identifying the ways in which their relationships, responsibilities, family culture and current life stage plays a role in how they function in the world around them.
(978) 231-9235
Verified
View

Office is near:
Sudbury, MA 01776
Offers online therapy
Relationships, academic stress, family problems and life transitions are just a few of the challenges you face.
NOT ACCEPTING NEW CLIENTS. DBT GROUP BEGINS FEBRUARY 2022 - SEE WEBSITE FOR DETAILS. My clients are typically between the ages of 14-24, navigating high school, college or the beginning of their professional career. They often experience immense pressure around expectations they have set for themselves, or someone else has set for them. They may experience anxiety or depression and are eager to explore coping skills and treatment options. They are interested in identifying the ways in which their relationships, responsibilities, family culture and current life stage plays a role in how they function in the world around them.
Photo of Michael F. Lynch, Counselor
Michael F. Lynch
Counselor, LMHC Verified
Office is near:
Sudbury, MA 01776
Not accepting new clients
I've worked in schools for the last twenty-three years, helping an array of children and teens experiencing stress, anxiety, depression, as well as social, emotional, and academic challenges. I believe that young people are all amazing in their own ways. Children benefit from having someone in their corner unconditionally to help develop skills and strategies in an effort to become increasingly confident, independent, and successful both in and out of school. I value communication with parents to best help each client. I approach all of my clients in a warm and compassionate manner in an effort to develop a strong connection.
(351) 666-8649
Verified
View

Office is near:
Sudbury, MA 01776
Not accepting new clients
I've worked in schools for the last twenty-three years, helping an array of children and teens experiencing stress, anxiety, depression, as well as social, emotional, and academic challenges. I believe that young people are all amazing in their own ways. Children benefit from having someone in their corner unconditionally to help develop skills and strategies in an effort to become increasingly confident, independent, and successful both in and out of school. I value communication with parents to best help each client. I approach all of my clients in a warm and compassionate manner in an effort to develop a strong connection.
Photo of Elizabeth Essman, Counselor
Elizabeth Essman
Counselor, LMHC, NCC Verified
Office is near:
Sudbury, MA 01776
Offers online therapy
People seek out therapy for different reasons. You may be experiencing difficulty coping with a life transition, anxiety, depression, stress, changing moods, bereavement, or addiction, or you may just want to learn more about yourself and the way you perceive and interact with the world. Whatever your goals for therapy are—I will create a positive space for you to experience growth and personal fulfillment and we will work together to identify and navigate any obstacles that may be keeping you stuck. I will assist you in developing the tools and skills needed to better understand and resolve your concerns.
(978) 706-6934
Verified
View

Office is near:
Sudbury, MA 01776
Offers online therapy
People seek out therapy for different reasons. You may be experiencing difficulty coping with a life transition, anxiety, depression, stress, changing moods, bereavement, or addiction, or you may just want to learn more about yourself and the way you perceive and interact with the world. Whatever your goals for therapy are—I will create a positive space for you to experience growth and personal fulfillment and we will work together to identify and navigate any obstacles that may be keeping you stuck. I will assist you in developing the tools and skills needed to better understand and resolve your concerns.
Photo of Jamie K Beck, Counselor
Jamie K Beck
Counselor, LMHC, BCPC, ATR Verified
Sudbury, MA 01776
Offers online therapy
Creativity & Compassion, Mindful Awareness, Health & Resiliency. These are the guiding principles I use to teach people skills to address difficulties in the present, gain a healthier perspective about the past, disengage from fear of the future, embrace & find pleasure in the life that is here. I offer personalized support to women, young adults, & teens struggling with circumstantial, developmental, or health-related transitions. Additional services are available for companies/groups wanting mindful practices to help with team building & parents needing the tools & support to reduce reactivity & increase compassion.
(978) 496-3159
Verified
View

Sudbury, MA 01776
Offers online therapy
Creativity & Compassion, Mindful Awareness, Health & Resiliency. These are the guiding principles I use to teach people skills to address difficulties in the present, gain a healthier perspective about the past, disengage from fear of the future, embrace & find pleasure in the life that is here. I offer personalized support to women, young adults, & teens struggling with circumstantial, developmental, or health-related transitions. Additional services are available for companies/groups wanting mindful practices to help with team building & parents needing the tools & support to reduce reactivity & increase compassion.
Photo of Sarah Travis Buck, Counselor
Sarah Travis Buck
Counselor, LMHC, MEd Verified
Office is near:
Sudbury, MA 01776
Not accepting new clients
I work collaboratively with my clients to help them become more self-aware and accepting so that they can realize their strengths, recognize what obstacles lie in their path, and take steps to make the changes they need to make.
(978) 231-9857
Verified
View

Office is near:
Sudbury, MA 01776
Not accepting new clients
I work collaboratively with my clients to help them become more self-aware and accepting so that they can realize their strengths, recognize what obstacles lie in their path, and take steps to make the changes they need to make.
Photo of Kristen Springer, Psychologist
Kristen Springer
Psychologist, PhD Verified
Office is near:
Sudbury, MA 01776
Offers online therapy
Welcome! I am a clinical psychologist who is committed to helping you reach your goals while working with you in a structured (yet empathic) manner using the most up-to-date evidence based treatments for anxiety, phobias, OCD, depression and related disorders. I have authored a CBT book on the treatment of anxiety and OCD as well as several scientific journal articles and book chapters in the fields of anxiety, OCD, hoarding, and chronic pain. I use this knowledge to provide you with the best care. The goal is to get you feeling better so you can go back to using your energy toward the things that matter most to you.
(617) 767-0847
Verified
View

Office is near:
Sudbury, MA 01776
Offers online therapy
Welcome! I am a clinical psychologist who is committed to helping you reach your goals while working with you in a structured (yet empathic) manner using the most up-to-date evidence based treatments for anxiety, phobias, OCD, depression and related disorders. I have authored a CBT book on the treatment of anxiety and OCD as well as several scientific journal articles and book chapters in the fields of anxiety, OCD, hoarding, and chronic pain. I use this knowledge to provide you with the best care. The goal is to get you feeling better so you can go back to using your energy toward the things that matter most to you.
Deborah Goldberg McCarthy
Clinical Social Work/Therapist, MSW, LICSW Verified
Office is near:
Sudbury, MA 01776
Not accepting new clients
My goal is to support and guide you into living your best life. I believe in the inherent ability of all of us to change and grow if we are motivated, educated, and supported. I will help you find and develop your strengths and investigate new strategies for healing and growth. At some point we all experience life's stressors; I have particular experience helping people move through depression, life changes, grief and loss, workplace issues, anxiety and fertility challenges. I also enjoy working with people in recovery from alcohol misuse.
(508) 276-6621
Verified
View

Office is near:
Sudbury, MA 01776
Not accepting new clients
My goal is to support and guide you into living your best life. I believe in the inherent ability of all of us to change and grow if we are motivated, educated, and supported. I will help you find and develop your strengths and investigate new strategies for healing and growth. At some point we all experience life's stressors; I have particular experience helping people move through depression, life changes, grief and loss, workplace issues, anxiety and fertility challenges. I also enjoy working with people in recovery from alcohol misuse.
Photo of Kimberley Ward, Clinical Social Work/Therapist
Kimberley Ward
Clinical Social Work/Therapist, LICSW Verified
Office is near:
Sudbury, MA 01776
Offers online therapy
IMMEDIATE OPENINGS with some availability for in person sessions and telehealth sessions. My overall mission is to provide behavioral health and wellness and help guide you in exploring challenges as we identify your unique strengths to help you make lasting change. My role is to provide a safe and supportive space to help problem solve and and work on personal growth. I believe change is always possible if you’re willing to take the first steps.
(857) 336-1573
Verified
View

Office is near:
Sudbury, MA 01776
Offers online therapy
IMMEDIATE OPENINGS with some availability for in person sessions and telehealth sessions. My overall mission is to provide behavioral health and wellness and help guide you in exploring challenges as we identify your unique strengths to help you make lasting change. My role is to provide a safe and supportive space to help problem solve and and work on personal growth. I believe change is always possible if you’re willing to take the first steps.
Photo of JFS Elder Care Solutions Allies in Aging, Clinical Social Work/Therapist
JFS Elder Care Solutions Allies in Aging
Clinical Social Work/Therapist, LICSW, CCM Verified
Office is near:
Sudbury, MA 01776
Offers online therapy
Are you caring for an aging parent? Do you or your loved one have a new diagnosis of Alzheimer's Disease or other dementia? Are you feeling overwhelmed, and you don't know where to turn? You aren't sure what you need to do or how to plan for an unexpected future? We have been helping older adults and their families for over 30 years. You can either come to our office at JFS of Metrowest or I (or a member of the Allies in Aging care management team) will come to your home. Malka Young will walk you through your options during an initial free phone consultation.
(508) 231-5729
Verified
View

Office is near:
Sudbury, MA 01776
Offers online therapy
Are you caring for an aging parent? Do you or your loved one have a new diagnosis of Alzheimer's Disease or other dementia? Are you feeling overwhelmed, and you don't know where to turn? You aren't sure what you need to do or how to plan for an unexpected future? We have been helping older adults and their families for over 30 years. You can either come to our office at JFS of Metrowest or I (or a member of the Allies in Aging care management team) will come to your home. Malka Young will walk you through your options during an initial free phone consultation.
Photo of Nnenna S Uneke, Counselor
Nnenna S Uneke
Counselor, MA, NBCC Verified
Sudbury, MA 01776
Offers online therapy
I understand exactly where you are and the courage it takes to seek help, so I applaud you. I offer Mindset/Life Coaching rooted in multicultural awareness & neuroscience. I believe that emotional stability is the hallmark of success. It is no surprise that highly successful people dedicate substantial amounts of time and effort to their emotional wellness. Understanding the thoughts, feeling and response triangulation helps individuals overcome most mental and emotional distress. Career change, starting a business, choosing a long term partner or choosing where to live. Having clearly defined goals improves out desired outcome.
(508) 281-2766
Verified
View

Sudbury, MA 01776
Offers online therapy
I understand exactly where you are and the courage it takes to seek help, so I applaud you. I offer Mindset/Life Coaching rooted in multicultural awareness & neuroscience. I believe that emotional stability is the hallmark of success. It is no surprise that highly successful people dedicate substantial amounts of time and effort to their emotional wellness. Understanding the thoughts, feeling and response triangulation helps individuals overcome most mental and emotional distress. Career change, starting a business, choosing a long term partner or choosing where to live. Having clearly defined goals improves out desired outcome.
Photo of Sean Hayes,
Sean Hayes
MBA, PCC
Sudbury, MA 01776
Offers online therapy
Now more than ever it’s challenging to be a young adult. Covid-19 is a tremendous barrier to our youth who are already challenged, and under significant pressure to achieve academically, socially, and emotionally. They are feeling tremendous anxiety to stay safe in an uncertain world. As a result, many stop spending time with friends, and are less motivated to perform in school. Unfortunately the same way of thinking creating safety and security, also creates self judgement, paralysis, and low-self esteem. You are frustrated as you know what your child is capable of.
(978) 464-8249
View

Sudbury, MA 01776
Offers online therapy
Now more than ever it’s challenging to be a young adult. Covid-19 is a tremendous barrier to our youth who are already challenged, and under significant pressure to achieve academically, socially, and emotionally. They are feeling tremendous anxiety to stay safe in an uncertain world. As a result, many stop spending time with friends, and are less motivated to perform in school. Unfortunately the same way of thinking creating safety and security, also creates self judgement, paralysis, and low-self esteem. You are frustrated as you know what your child is capable of.
Photo of Stephanie Lombardi, Clinical Social Work/Therapist
Stephanie Lombardi
Clinical Social Work/Therapist, MSW, LICSW Verified
Sudbury, MA 01776
Offers online therapy
My practice focuses on helping people live more meaningful lives. I work with my clients to identify their personal growth goals and establish clear and effective techniques to achieve them. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, nonjudgmental, and compassionate setting. I utilize a variety a therapeutic approaches, including cognitive behavioral therapy, to facilitate recognition of, and change the thinking patterns and beliefs that are negatively impacting your mood and behavior.
(978) 464-8717
Verified
View

Sudbury, MA 01776
Offers online therapy
My practice focuses on helping people live more meaningful lives. I work with my clients to identify their personal growth goals and establish clear and effective techniques to achieve them. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, nonjudgmental, and compassionate setting. I utilize a variety a therapeutic approaches, including cognitive behavioral therapy, to facilitate recognition of, and change the thinking patterns and beliefs that are negatively impacting your mood and behavior.

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Stress Therapists
If you're looking for therapy for stress in Sudbury or for a Sudbury stress therapist, these therapists provide stress therapy.