Therapists in Needham, MA

From self criticism to self compassion. An open calm curious genuine exploration No shaming, no judgment only a question: What happened? What curve balls did life sent your way? My approach is holistic integrative and relational. If it works for you I will introduce you to a tool box of resources: somatic, energetic, EMDR, Flash etc as together we make sense of where you are now, what you are feeling, how to help you shift to a place of renewed empowerment and control, to be who you want to be and feel how you want to feel? A system/soul update to a renewed place of joy peace and harmony.

Learn to work with conflict, unload stress, and safely handle strong emotions in your career and your personal life. Acquire the skill to communicate with authenticity and clarity while working to resolve differences of opinion. The therapy process combines the exploration of early life influences and current everyday personal challenges in an empathic, supportive and engaging manner. I provide a private therapeutic environment for us to engage in the deep psychological work that leads to self-awareness and behavioral change.

Now accepting clients for brief couple and parent counseling as well as adult and adolescent groups. This 6-8 session approach to couple therapy will incorporate techniques from Emotionally Focused Couple Therapy, Relational Life Therapy, and the Gottman Method to help clients quickly assess and make changes to enhance the quality of their relationships and navigate new challenges that emerge at various life stages. Brief parent counseling can help clients consider how to utilize and adapt their parenting style to fit the unique, developmental needs of their child(ren), particularly those facing social emotional difficulties.

Welcome to my practice! Are you looking for change? Whether you are seeking help with a major transition or ways to manage the problems of every day life, choosing the right therapist is a very important decision. I provide high quality, compassionate, and confidential care. Finding a therapist for the first time can be a challenging and sometimes intimidating process. I would be pleased to consult with you over the phone at no charge to see if my services are a good fit for what you are experiencing.

Are you dealing with anxiety, sadness, shame, grief, trauma or stuff you really want to let go of in your life? Or perhaps you are feeling a sense of not being good enough, struggling with confidence and self-criticism? Pain may show up as feeling numb or angry, withdrawing from school or work, family and friends. Hiding the stress doesn't help you feel better. My approach is collaborative and non-judgmental, focused on helping you deal with pain from the past and deal with present challenges with greater ease and confidence. If you'd like to feel better about yourself and your life, I can help you get there.

My clinical expertise are especially beneficial to those living with ADHD, depression, anxiety disorders, relationships and family conflict, as well as those struggling with life transitions, stress management, and self-esteem. It is our mission to work holistically with individuals and families using a strategic and strengths-based approach to help our clients be an “open book” throughout the therapeutic process. We help to maximize existing coping strategies while developing new pathways for increasing competency, functioning, and self esteem. We believe that everyone can be successful and have a better quality of life.

Is your experience with pregnancy, postpartum, or parenting not going as you expected it might? Instead of joy, are you having feelings of anxiety, sadness, overwhelm, stress, worry, and/or grief? Though these experiences are completely normal to have, they do not have to stay that way. If you’re struggling with fertility challenges, pregnancy, postpartum, the transition to parenthood, or being a parent, I'm here to connect.

Hello, I'm Brian (preferred pronouns: he/him/his) and I'm a Licensed Independent Clinical Social Worker working as a therapist in the Boston area for over seven years. I've worked with clients across the lifespan, and am especially passionate working with millennial's (ages 18-40) who struggle with anxiety, depression, post-traumatic stress disorder, and ADHD. I also focus on clients dealing with eco anxiety, climate anxiety, and solastalgia. My experience includes working in outpatient mental health settings such as community mental health centers, Boston Public Schools, a therapeutic day school, and as a Clinical Supervisor.

I work with clients who are struggling with life stressors that have become too difficult to navigate on their own, such as: unsatisfying personal or family relationships; anxiety; marital conflict, infidelity, separation and divorce; parenting stress; health related issues; grief and loss; and job dissatisfaction or career transitions.

I am a therapist who pays careful attention to you, who you are, who you want to be, and how you will get there. In therapy, I place primary importance on helping you have the sense that whatever you are going through is more manageable because we are both working on it together. I have been successful in working with many types of individuals, with a large variety of issues. Please explore further down the webpage for some of the most frequent issues and diagnoses I help people with. My office is a place where it is okay to feel any way you feel, think anything you think, and talk through it with another trusted person.

Looking to enrich relationships - with family, friends, or yourself, while not losing sight of your career? As a professional, juggling personal connections and career ambitions can be a tightrope walk. Mindlessly scrolling or over-indulging are band-aids, not cures. Imagine nurturing relationships that uplift you, being present in cherished moments, and striking a harmony between ambition and well-being. Ready to embrace a more fulfilled, balanced life? Let’s take the first step together.

I am all set up to do video counseling sessions for new and on-going mental health sessions. Please call me for more information to set up your video counseling free interview. I believe most people face times in their lives when they need to seek help from a professional psychotherapist. Many people do not act on that need because of fear and shame. I believe the healthier you are the more likely you will feel it makes sense to collaborate with a mental health specialist.

(I AM accepting new patients at this time. Private Pay or BCBS only) I value and respect diversity. I enjoy working with people from all walks of life and believe we have much to learn from each other. Through Telehealth and in person services, I have been working with clients with a diverse range of needs. My immediate focus is on establishing a trusting relationship with clients and working together to address whatever clients are struggling with in their lives. I value collaboration, focusing on strengths, and utilizing those strengths to overcome difficulties.

I am a seasoned psychotherapist with forty years of experience helping my clients to improve relationships with their families, partners and co-workers, to be effective in reaching their goals; and to alleviate depression. My style is warm, interactive, and positive, and...I've found that spontaneous humor can often be healing- e.g. full disclosure: my photo is 20 yrs. old! My role is to actively support you in exploring your personal issues. I respect my clients and deeply enjoy my work. Our positive and safe therapist/client relationship is an essential part of resolving your concerns.

I am an interactive, insight-oriented and solution-focused therapist. With compassion and understanding, I will work with you to help you build on your strengths, and attain the personal growth you are looking for.

I work with people who want to improve themselves, their relationships and their self image. These are people seeking a sounding board, a safe confidential place to talk, and extensive knowledge and experience dealing with their issues. My work focuses on where the client is now, and where they want to go, with no pre-conceived notions. We look at past experiences together and how they impact the present. For parents, I offer coaching and suggestions for managing challenging behaviors, and understanding the impact of early childhood trauma of behavior. With younger children, I encourage learning about expression of feelings.

I specialize in working with boys and men in individual, as well as in family therapy, with a particular focus on depression, anxiety, and PTSD. I am deeply committed to human growth and development, and will in an engaging and interactive psychotherapy work with you to clearly define your goals with the expectation of reducing the depression, anxiety, or other difficulties that you want to be free from. This therapeutic approach can best be described as collaborative, cognitive-behavioral, experiential, strength-based, mindfulness-based, practice- based, and goal-oriented. Feel free to contact me.

My life’s work is focused on shining the light upon psychological influences that bind us to the past and affect our present life situations in a patterned, repetitive and unconscious ways. I will help you to develop a deeper understanding of your internal conflicts, which will have a positive effect on your overall state-of-mind, mood, emotions, and ultimately your future.

My clients often seek therapy when they are feeling overwhelmed, anxious, or burnt out. They are amidst a transition — starting college, beginning or ending a relationship, changing jobs, or becoming a parent. Others are feeling stuck and need support navigating friendships, partnerships, family dynamics, and careers. I believe that effective therapy happens when the client and therapist have an authentic, trusting relationship, and the client is invested in their healing. There is no one size fits all approach to therapy, and I strive to create a space that meets your unique needs using curiosity, empathy, and humor.