Stress Therapists in Natick, MA

Here you'll find a warm, supportive, and safe space to share yourself and your needs. Maybe you're struggling because of work or another stress or transition. Maybe you've had depression, anxiety, ADHD, or some other struggle since you can remember. I will offer a listening ear and the practical tools you need to feel better and move forward in your life. My clients are generally struggling with: depression or anxiety; ADHD; low self-esteem, self-confidence, or self-worth; perfectionism or performance challenges including underperformance; burnout, overwhelm, general stress, career transitions or other career problems.

I help older teens and adults overcome mood, stress, and work/life issues to build a positive and resilient identity and a more satisfying life. My clients may be struggling with stressful situations at home or at work, or in finding balance between the two. I am especially passionate about vocational therapy, which explores the relationship between mental health and work, and may include issues such as a career change, loss of employment, workplace trauma, or fathers finding a balance between work and family.

Breaking free from emotional and psychological wounds can be harder to heal than physical wounds! Predators come in many forms...some are covert, sneaky and manipulative, while others are bold, in your face and irrefutable! My trauma-informed care & psychoed approach will support you in understanding and processing your trauma and struggles. This, while educating and coaching you on selfcare, selflove and self compassion, as you heal. I'll help you command the boundary boss living within, to emerge. Life gets stressful -I get it! Need help in striking that delicate balance in a world of uncertainties! You're in the right place.

I believe in a holistic approach to mental health that integrates the mind and body to foster healing, growth, and resilience. I have extensive experience working with children and adults. My practice is rooted in evidence-based techniques and tailored to meet the unique needs of each individual. I specialize in treating OCD and anxiety-related disorders using Exposure and Response Prevention (ERP), a highly effective form of therapy that empowers clients to confront their fears and break free from the cycle of anxiety. I also integrate mindfulness, somatic, and self-care strategies to support client's holistic well-being.

Immediate openings with night and weekend availability. If you are ready to make some changes in your life, I am here to help. I work with individuals who find that everyday stress, anxiety, life transitions, women’s issues, medical concerns such as chronic illness, and/or symptoms of ADD/ADHD get in their way and feel overwhelming. If you are ready to learn more about yourself and use your strengths to help you make lasting changes, I am here to provide a safe and supportive space to help you work on personal growth. I believe change is always possible if you’re willing to take the first steps. Please email for faster response.

Boston Professionals Counseling, LLC is a private psychotherapy practice specializing in helping professionals with the unique challenges they face. We have a critical understanding of the stresses and pressures professionals face because we've been there. We know what it's like to face a deadline, to make sacrifices, and to juggle the simultaneous responsibilities of work and life. This first hand experience of life in the corporate world distinguishes us from other therapy practices, from the way we analyze issues, to our commitment to client privacy. We help you make the case for wellbeing.

I am strictly doing Telehealth at this time. I take a person-centered approach that allows each client to utilize their strengths. I have the most experience and work best with young professionals and college students ages 18-35. I work with a variety of presenting issues that include substance use/addiction, depressive and anxiety symptoms, stress management, and relationship issues. My goal is to help each of my clients identify and practice healthy coping skills that are going to help them lead a happy and successful life.

Feeling stressed, stuck, or not living the healthiest version of YOU? My passion is to educate & empower women to live life with the highest level of awareness, conscious choice, self-acceptance, interconnectedness, love, meaning and purpose. Freedom, liberation, health, and wellness are the result of conscious choices & authentic living. Let's discover the relationship between your experiences, behaviors, mood, immune system, relationships & overall wellness; uncover conscious/unconscious patterns; gain clarity; learn tools to regulate your nervous system; and move towards optimal wellness of mind, body and soul.

If you're feeling anxious, lonely, sad or overwhelmed right now you are not alone. These are all normal responses to stressful and unpredictable times. It's important that you take time to attend to your emotional needs and well-being. Whether you're a parent trying to juggle work demands while caring for young children or a healthcare professional feeling burnout and compassion fatigue, I can help. The antidote to burnout is having a strong support system and practicing self-care so you can access your inner resilience.

You smile and say “I’m fine” but it's not true. You don’t necessarily know what’s wrong so sometimes you even convince yourself you're OK. You feel overwhelmed trying to balance your responsibilities and meet the expectations of everyone around you. You feel depressed and anxious. You’ve learned to cope by scrolling on your phone and self-medicating. You want to learn healthier coping skills. You want to talk to someone who only has YOU in mind. You hear people talk about going to therapy and you think it‘s a good idea but you don’t know where to start. Seeking help, whether for yourself or your teen, can be an exhausting task.

Are you experiencing a personal problem that feels insurmountable, has derailed you from your path, or has become so distracting that you can't ignore it any longer? Do you have ongoing health concerns, relationship conflict, recent loss, family stress or mental health issues? I can help you identify challenges, increase personal initiative, try new things, build confidence, make constructive decisions, utilize available services, manage problems proactively, and develop success strategies. I specialize in working with individuals and couples who need a higher level of support and resources to cope, change, and thrive.

Now accepting clients for brief couple and parent counseling as well as adult and adolescent groups. This 6-8 session approach to couple therapy will incorporate techniques from Emotionally Focused Couple Therapy, Relational Life Therapy, and the Gottman Method to help clients quickly assess and make changes to enhance the quality of their relationships and navigate new challenges that emerge at various life stages. Brief parent counseling can help clients consider how to utilize and adapt their parenting style to fit the unique, developmental needs of their child(ren), particularly those facing social emotional difficulties.

I am committed to providing a supportive and understanding environment to help anyone feeling overwhelmed with life's struggles and stress. I work with all ages and backgrounds, striving to help others make healthy life choices to enable a happier life. I have worked with a wide range of clients. I will meet a client at the level of their needs and focus on moving towards individual goals at an appropriate and healthy pace.

Keavy Smith is a Psychotherapist. Life Coach, Mediator and certified EMDR therapist. I offer a confidential, safe, solution-centered approach to treatment. Drawing from my experience in a wide range of modalities including motivational interviewing, together we will customize a treatment plan unique to you.

I love to work with kids and adolescents and their families. I believe people don't have "problems" but rather "challenges" they learn to move through or re-frame. Together we learn new ways of doing things; new ways of looking at things; find a new path of our own choosing that feels better than the one we were on; relate to ourselves and others in a healthier way; learn to smile and laugh more; find the things we are good at doing; make a contribution; stress less; be who we are meant to be, and love who we are as a person!

You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Feeling anxious and burnt out? Having a hard time getting out of bed or managing daily responsibilities? Do you find yourself having the same fights over and over in relationships? Are you struggling to find hope and joy in your life? Are you wondering if you can truly heal from traumas? You don't have to continue feeling this way. My clients have been able to regain a sense of joy, peace, life balance, and hope through their work with me.

I work with children, adults and parents. When working with adults, I take an integrative approach where I combine several traditional mental health therapies with energy psychology, somatic healing, oracle cards and Reiki. I work with adults around sadness, stress, trauma and healing old wounds. I help adults discover where their patterns and blocks come from and help them shift and heal so they can live a happier, more authentic life. The integration of the energy psychology, mind body approaches and Reiki moves the needle so much more than talk therapy alone. I consider myself spiritually friendly and welcome all.

My therapeutic style is warm, empathic, and collaborative. I provide outpatient clinical care to adults by utilizing client centered approaches and behavioral interventions. I provide treatment for depression and anxiety. My clinical interests include bereavement, loss and women’s health including infertility, pregnancy loss, post-partum adjustment and depression.

Using a integrative style, I work with my clients in order to help them explore the social, emotional, biological, nutritional, and intellectual factors that are impeding them. My primary goal as a therapist is to build warm relationships characterized by acceptance and humor. I find that it is empowering for my clients to take an active role in creating our work together, whether that is short-term treatment targeting a specific problem, or more in-depth work.