Stress Therapists in Boston, MA

Trained at Boston University and Harvard Medical School, Dr. Thierry Guedj skillfully guides senior executives, entrepreneurs and driven professionals through their toughest leadership, career, and relationship challenges. Many of Dr, Guedj's clients come to him with a combination of challenges such as high stress, unsatisfactory work/life balance, career uncertainty, or sleep issues. Thankfully, through expert confidential guidance, actionable steps and unwavering support, his clients make quick and measurable progress toward improving their life and career satisfaction. A complimentary 30-minute initial consultation is available.

It's no secret that achievement-oriented people struggle (more often than you think!) with anxiety, depression, alcohol abuse, relationship problems, stress, and burnout. Sometimes when you're feeling overwhelmed, isolated, lost, hopeless, or "stuck," you just want to fix it. I will work with you to develop an effective, tailor-made, and solutions-focused plan to help get things back on track. My most successful clients come ready to work.

My training is rooted in evidence based practices such as CBT, trauma informed care, strengths based practice and relational therapy to assist my clients with everyday life stress, life transitions, grief, relationship issues, challenging family dynamics, managing chronic illness, and past trauma. I bring a compassion, practicality and integrity in helping you to develop greater skills in coping with your emotions and in creating more satisfying lives and relationships with others. I also strive to help people better understand the patterns that contribute to ongoing suffering, often stemming from earlier life experiences.

I am an energetic and empathic Licensed Independent Social worker with over 30 years of experience. My areas of specialty include anxiety/stress, depression, executive function disorders, issues with relationships and peers, conflict resolution, trauma response and coping with medical concerns.

You are not alone. Life is full of ups and downs, with many challenges. Each transition can bring stress, anxiety, fear, insecurities, and negative emotions. Together we can embark on YOUR journey of self-discovery, by building daily skills around empathy, self compassion building healthy relationships.

Accepting NEW patients w/ PPO plans NOW! Looking from the outside, things look good. You're successful, driven, and high-achieving. But, you're tired of dealing with anxiety and depression. You're feeling burned out, or it's hard to do your job and make important decisions under the stress you constantly feel. You feel overwhelmed, exhausted, and stuck. You want to stop repeating the same patterns that aren't working anymore. But, you don't know what to change, how to change it, how to stop it, or don't have the time to add more to your to-do list. And on top of all that, you're surrounded by people, but still feel alone or lonely.

I founded Azimuth Psychological, where we focus on the unique challenges of those in high-pressure careers and their families. My specialty is in entrepreneur mental health — especially around co-founder struggles, imposter syndrome, communication skills, burnout, difficulty making decisions under stress, and effective leadership. With my years of clinical training as a psychologist filtered through the lens of my own entrepreneurial journey, I am able to engage with entrepreneurs on a deeper level while providing the nuance, rigor, and evidence-based practice required to address big challenges.

I am a bicultural and bilingual (English and Spanish) licensed clinical psychologist with over 17 years of experience working with adolescents, college students, adults and couples. My areas of specialization and interest include: substance abuse, anxiety, depression, health-related concerns (e.g., diet, exercise, smoking cessation), stress management, and relationship issues. My training in evidence-based practices and experience as a faculty member and active researcher inform how I tailor treatment in individual and group therapy, as well as for couples.

Afreen Nizami is a Licensed Mental Health Counselor (LMHC) with over 5 years experience in the mental health field. She is passionate about helping children, adolescents, young adults, and adults, and couples address their unique challenges and live more fulfilled lives. Afreen specializes in depression, anxiety, PSTD, grief, trauma, school stress, relationship problems, and life transitions.

Accepting New Clients! My private practice focuses on supporting clients in managing their anxiety, stress, and burnout by prioritizing their mental health. I value authenticity and relatability in my therapeutic relationships. I delicately balance a practical, down-to-earth approach with empathy, collaboration, and sprinkled in humor.

Welcome! I’m a licensed mental health counselor (LMHC) specializing in working with adults 30+ with anxiety, ADHD and substance use. I collaborate with clients around stress management, mindfulness, and the relationship between physical & mental health. I’m especially passionate about guiding those with demanding careers & leadership roles towards integrating a stronger work-life balance.

Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.

Currently only accepting new clients for Ketamine Assisted Psychotherapy. I see clients who experience anxiety, depression, relationship issues, workplace issues, grief and loss, stress, major life-transitions, and clients who want to work on setting healthy boundaries or creating a healthy work-life balance. It's okay if you don't know what your goals are for therapy yet. I believe in meeting you where you're at in life, and helping you find the skills and knowledge you need to heal and flourish.

Welcome. Each of us has the potential to connect with and live from a creative, energized and compassionate center. Once established, we can perpetually draw upon this connection to understand and accept our past, to guide our present, and to embrace our future. With warmth, commitment and respect, and with attention to body, mind, and spirit, I work to help people access their unique inner resources. My therapeutic approach integrates relational, insight-oriented, and Internal Family Systems modalities with mindfulness-based practices.

Christina Chen is a Licensed Mental Health Counselor (LMHC) with 4 years experience in the mental health field, and 2 years in a college setting. She is passionate about assisting and supporting young to older adults in their experiences and challenges, with empathy and a hollistic view. Christina specializes in anxiety, depression, stress, and trauma.

Allison works via telehealth with adults and adolescents looking for support in healing from trauma, managing stress, and regulating emotions. Her approach balances acceptance of emotions with providing actionable skills for creating change. She specializes in evidence-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Prolonged Exposure (PE), among many others. Allison also offers individual coaching for clients who wish to develop skills for modulating emotions, tolerating distress, improving interpersonal effectiveness, and enhancing mindfulness.

Livia Ataide is a Licensed Mental Health Counselor in Massachusetts, offering Cognitive Behavioral and Solution Focused therapies. Are you feeling anxious, depressed or stuck? I work with adults who want to learn how to better cope with their anxiety, depression, general life or relationship stress. My therapeutic approach focuses on your strengths, needs, and goals, and is grounded in evidence based treatment approaches. Through working together, you can expect to feel heard and supported while we strategize solutions and develop enhanced coping skills to deal with life's stressors.

Feel like you aren't making progress with talk therapy alone? MindRoots Counseling is a modern therapy practice that redefines the traditional therapy session. Using a holistic approach, I combine an understanding of the mind-body connection and evidence-based practices to create personalized and effective treatment plans for actionable and lasting change. I work with young adults and adults struggling with anxiety disorders, trauma and complex trauma, OCD, health issues, relationship and family difficulties, life changes, and stress management. I believe everyone is capable of change!

I am a licensed mental health counselor specializing in treating adults coping with anxiety, depression, stress, medical issues, mood disorders, and difficulties adjusting to life changes or high-pressure careers. I integrate various techniques and perspectives from cognitive-behavioral therapy (CBT), mindfulness-based therapies, relaxation training, motivational interviewing, and supportive therapy to create a tailored treatment for each individual. For more information, please visit my website at bostonhealthpsych.com.