Stress Therapists in Louisville, KY

I am a Certified Mental Performance Consultant and Certified Life Coach. I consult and coach high-performing individuals hoping to optimize their performance. In my unique expertise, I blend traditional Mental Performance Consultation, Life Coaching, and physiological stress-management techniques to help performers improve in their respective crafts through a holistic coaching approach. I can help you perform at your BEST and help you achieve your goals no matter the performance area!

You pour into others daily, but feel empty when the day is done. You wonder if the thankless tasks of daily life will ever be enjoyable again. Do you feel like you're ready for someone to pour into you? I specialize in anxiety, stress management, burnout/compassion fatigue that members of the helping profession (teachers, medical providers, mental health providers, etc) experience, and life transitions for high school and college students. Let's prioritize YOU together. Allow me to help you navigate through these moments in your life.

My ideal client is focused upon personal growth and healing. Someone who looks at their barriers, but also utilizes their strengths to overcome or minimize those barriers. My ideal client understands at times we all need help, and simply want someone to walk beside them on their journey. One of the most challenging things you may be faced with is trying to understand why you are the way you are, or why you behave the way you do. Instead, I want you to stop looking at your faults, your mistakes, the "what if's" and remember, one of the bravest things you can do is begin to understand your own story.

Whether you are the person who has it all together or the person who is barely holding it together, it's essential to know that you have outside help from a reliable, welcoming source. Whatever season of life you are currently in, we will work through it together. Therapy should be a beneficial experience for individuals, and I want to ensure it is as positive an experience as possible.

Specializes in treatment with women. Life has many ups and downs which can make it hard to manage. If you find yourself in a season of suffering or hardship, lets talk about healthy ways to help you manage this. If you are struggling with stress, setting limits with work or people, communication with others, anger, resentment, sadness, anxious, trouble focusing, staying on a daily routine, unhealthy habits, life changes, declines in daily functioning due to physical/medical/or mental changes, and lacking coping skills to get you through these times the services offered might be for you.

If you're feeling stuck, struggling to find clarity and deeper meaning in life, or you would like to live with more ease and joy but you're not sure how to make that happen, I can help. I will guide you in finding tools to help you manage perfectionism, overwhelm, and fear of failure. We'll work together toward understanding and accepting yourself (flaws and all). I will support you as you implement strategies that work for you and your life so you can be happier, feel calm and confident, and create a life that you love.

Are you tired of feeling stuck in patterns of stress, overwhelm, or anxiety? Do you feel like you have trauma or emotions stuck in your body? Do you long for a deeper sense of connection with yourself and others? Sleep issues? Do you feel numb like you are just going through the motions? Stuck in fight, fight or freeze? Have you experienced traditional talk therapy but feels like something is missing? If any of these sound like you, you've come to the right place. You can also check out my website for more info: wellnesssomaticcenter.com

Feeling stressed? Overwhelmed? Experiencing major life changes? Some enter therapy with goals in mind while others feel "stuck" and look for self-understanding. I believe external factors (stressful events, life experiences) and internal factors (how we think, feel, and react) impact how we relate to others and evaluate ourselves. These factors can create patterns in our lives that we want to change.

I'm the Founder and CEO of multiple national mental health companies, and I've been a therapist for 12 years. In my practice, I work with adults and teens who are looking for help managing stress related to work, school, relationships, and/or problematic mental health symptoms. My typical clients are successful and high-functioning people, who just need an outside perspective or a place to let it all out. If you find yourself feeling stuck, reach out to me anytime by email, or view my availability and schedule an office or telehealth visit today at matt-grammer.clientsecure.me

You just want the pain, chaos, and emptiness you feel to go away once and for all. Whether it is eating secretly to comfort yourself, having to drink every night to sleep, pushing yourself to achieve, or isolating yourself. Attempting to balance family, work, and your self-care can feel overwhelming and tends to end with you feeling worse about yourself and how you can't get it together. Shame and guilt keep you stationary where you are, and if you had to admit that things were not where you wanted you might actually crumble. Let's figure out a new normal, together.

Hi! I’m Janelle. I’m a licensed psychologist, and I specialize in working with entrepreneurial women. I understand the pressure and stress that come along with owning a business. It’s easy to be consumed by your work and to struggle with balancing work with all the other areas of your life. You often feel spread too thin and like you’re not doing a good enough job in any of the areas in your life. You feel you’re not a “good enough” business owner, partner, mother, daughter, colleague, etc. even though you're trying so hard!

Everyone is different and needs treatment based on your individual needs and strengths. As an experienced therapist, I can teach you the skills you need to resolve current stressors and challenges. I will help you identify where you feel stuck and help you move towards positive change.

Hello! I look forward to hearing more about you! A little about me, I am the owner of Serene Faith Counseling, LLC. I am a fully online Counselor, which means I can see you anywhere in Kentucky. I approach counseling with an eclectic and client-centered approach. I predominantly, focus on the here-and-now and how to overcome life's current stressors. I work collaboratively with my clients to identify their goals and develop a personalized plan for treatment.

A client stated after a session with calmness and clarity in their voice, "That felt like a deep tissue massage of the mind". Our innate healing potential can feel out of reach when we're overwhelmed with feelings, thoughts, and uncomfortable physical sensations due to anxiety, trauma, and stress. But with IFS therapy, I can help you access the healing energy within. Together, we can befriend and heal the parts inside you that are stuck in extreme roles and help these parts feel calm and balanced. "I experienced a shift that changed everything. I can't recommend Natalie highly enough."- Client.

I help couples and individuals have better marriages and relationships. I am a specialist in working with those who have a history of trauma. As a psychologist, I am dedicated to empowering you to live happier, healthier, and more authentic life both individually and in your romantic relationship. I am certified in Cognitive Processing Therapy which was designed to help you recover from previous trauma and Interpersonal Psychotherapy for Depression. I'm also trained in other evidence-based therapies that help with anxiety, depression, stress, parenting difficulties, and relationship issues.

Have you been struggling with depression, anxiety, relationship problems, intimacy issues, or problems that don't go away? Collaborating with a therapist who can provide insight, guidance, and tools to uncover and develop your strengths can be the transformative factor you need. You deserve to live a happier, more satisfying life but unless you take the first step to solve your problems, they will never go away. If you are an individual, couple, or pod desiring to open your relationship or there is a need to address challenges encountered in a consensual non-monogamous relationship, I have the experience to help you navigate both.

Now Accepting New Clients I believe that you know your life best and that I am here as a companion as we move towards growth. I work collaboratively with my clients, holding compassion and my client's needs at the center of our work. I enjoy working with late adolescents and adults. I specialize in issues such as anxiety, stress, burnout, relationship struggles, exploring sexual orientation/expression, religious trauma, and those in the LGBTQIA+ community. My job as a therapist is to support, engage with empathy and wonder, offer hope, and acknowledge the stories and experiences clients express as they reflect.

Many people go through days, weeks, months, and sometimes years coping with stress, trauma, and other issues that eventually come to a head. Consequently they become mentally and emotionally tired. Thus, if you are ready to take control of your life and start living out your true desires, when would be the best time to start?

Are you tired of your struggle with anxiety? Do you worry or obsess excessively? I specialize in providing treatment for anxiety, obsessive-compulsive disorder (OCD), social anxiety, and phobias to children, teens, and adults. I also work with individuals who suffer from depression, tic-related disorders, post-traumatic stress disorder (PTSD), and skin-picking disorder (excoriation). I specialize in using the gold standard treatment for OCD: exposure with response prevention (ERP). I specialize in using Acceptance & Commitment Therapy to treat OCD & the above-mentioned conditions.