Therapists in Indiana

"Because you are alive, everything is possible"- Thich Nhat Han. I believe that we all have the ability to change and the potential to be our best selves. As a therapist, I actively encourage, support and challenge you to define what you want in life. I feel that my role in counseling is to help empower you to create balance in your life and feel at peace and content. Using a variety of therapeutic techniques, I can help you challenge your thinking, let go of anxiety and fears, and find comfort and support.

All of us have had experiences that challenge us and push us to our limits. When things are hard, we may start to wonder, “What’s wrong with me?” So often, though, what you’re going through is a natural human response to the stressors in your environment. You don’t need to be fixed; you’re not broken. In therapy we can work together to peel back the layers, take a closer look at your challenges, past or present, become rooted in who you are and the strengths you have so you can rise above and live a life you love.

Everyone deserves a chance to live their best life.  Many people come to counseling when they are feeling lost, stuck in negative patterns, and frustrated about their behaviors. They feel unheard and sometimes struggle to explain exactly what they are going through. As your counselor, my goal is to create a safe and supportive environment where you have a voice and can feel inspired to make positive changes that will improve your quality of life. I offer a safe non-judgmental environment that is predicated on empathy, respect, acceptance, and growth.

I want to assist individuals and families in making positive and lasting change in their lives. I am supportive and direct in my practice and have been able to assist others with moving forward and toward their best self. I work to assist clients with identifying common stressors or barriers and identifying strategies for overcoming those thoughts, feelings, and challenges that are holding them back. I enjoy working with children, adolescents, adults and families to learn strategies to better manage stressors related to life change.

As a therapist, I partner with the person I am working with and we collaboratively explore options that may fit your needs and bring you where you want to be, and how you want to be in your life. I am available for TeleHealth Sessions throughout Colorado. If you are wanting to tackle issues such as Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD/ADHD, Feeling Intimidated by a Life Transition ("What is next?") or Feeling Stuck and wanting to make Personal or Career Changes we may want to meet. I use Brainspotting, talk therapies, and a variety of other treatment methods like CBT, MI, & DBT.

I am accepting New Patients! In-network with Aetna, BCBS/Anthem, Cigna, and UHC/Optum. We'll schedule a free phone consult to see if we are a good fit to work together. It can be difficult to navigate personal change, loss, life transitions or maintaining motivation... Looking at you: new college student, new parent, caregiver for aging family or person transitioning children out of the home. Are you feeling stressed or stretched thin? This can look like depression, anxiety, procrastination or feeling overwhelmed. We can work on that together! There are always strengths in each person's situation that we can build on and maximize.

Are you feeling overwhelmed with the stressors of daily life? Do find yourself struggling to heal from painful past experiences or overthinking about the “what ifs" of the future? Are you and your partner having difficulty communicating and resolving conflict? Perhaps you even desire more connection with others in your life, but find it difficult to show your authentic self out of fear that you may not be “enough.” If so, know that you are not alone.

We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.

Therapy is an individualized process that requires trust to be established between therapist and client for the greatest amount of efficacy. If you are struggling with issues of stress, depression, grief and loss, trauma, anxiety, difficult transitions in your life, I would like to help you explore ways to manage these changes; to achieve a greater sense of balance, wholeness and integration in your life.

No matter what brought you here, you deserve to feel better and live the life you want. I specialize in working with young adults, therapists, LGBTQ+ folks, and perfectionists/high achievers. I'm also trained in EMDR for processing trauma. I teach coping skills to calm the brain and body in order to manage emotions. You'll learn to reframe negative self-talk, manage stress, reduce perfectionism, & improve self-esteem. I also empower folks to set boundaries and prioritize self-care. We'll work on breaking patterns, assertive communication, and forming healthy habits.

Do you struggle with symptoms related to trauma from your childhood or as an adult? Do you find yourself constantly on edge or feeling like you have an overwhelming amount of emotions? I believe every person has the power to change their current situation for the better, no matter what obstacles they may be facing. My goal is to collaborate with each person, as each individual is the expert in their own life, to help them develop healthy coping strategies, learn new skills, gain insight, and find purpose and meaning in their life. Therapy is a place to create hope that things can get better, to empower change, and encourage healing.

I'm a compassionate therapist dedicated to serving folks from all walks of life. I have several years of experience working with individuals, couples, and families touched by anxiety, depression, addiction, relationship stressors, grief, psychosis, trauma, immigration, and life changes. With an inclusive approach, I provide a safe, nonjudgmental space where clients of diverse backgrounds can explore their challenges and pursue personal growth. Together, we'll work towards healing, empowerment, and authenticity. No matter what challenges or struggles you're facing, I'm here to support you on your journey towards positive change.

Are you overwhelmed, experiencing anxiety, or bogged down with depression? Do you struggle with panic attacks, releasing disturbing memories, managing stress, or relationships? With Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral and/or Mindfulness-Based Cognitive Therapy, we can address the challenges so you can experience peace and realize your potential.

I am able to connect with those who are frustrated with their perpetual stress, questioning their pain, and seeking answers. I am drawn to working with adolescents and families who have serious emotional and behavioral problems. My background includes marriage and family therapy as well as counseling chronic mental health issues. I employ a variety of strategies and techniques to provide relief from symptoms as well as explore the root of the problem. I have experience helping with issues such as ADD/ADHD, personality disorders (utilizing DBT), child/adolescent behavioral issues, divorce, social skills, anger management, and grief.

I’ve been in clinical practice for over seven years, and have worked as a social worker since 2010. I work with all ages because I believe we all need a little support from time to time, no matter our phase of life. I strive to create a collaborative, safe space to explore openly and engage genuinely. Individuals may seek therapy with me for many reasons, and no reason is “more valid” than any other. Some of these might be: self-esteem, anxiety, depression, grief, trauma, major life changes, parenting, fertility challenges and/or pregnancy loss, postpartum adjustments, relationship challenges, personal development and growth.

With more than 20 years of experience of working in the behavioral health field I strive to help others help themselves and reach their maximum potential. As a therapist I specialize in individual, family & marital counseling that focuses on grief/loss, trauma, anxiety, depression, anger & stress management. I believe one can reach maximum potential. I earned master's degree in social work from the University of Southern Indiana. I achieved a clinical licensure in the state of Indiana in 2015

I have 25 years of counseling experience working with a variety of people who are struggling with mental health challenges including stress management, life transitions, depression, anxiety, marital and relationship issues and addiction challenges. I offer a caring and compassionate virtual office for clients to talk, learn new coping strategies and improve their quality of life.

My ideal client would be one who doesn’t know where to begin and is okay with some homework! You will be challenged. You will be moved. You will be loved. And you will have the Truth of scripture throughout our journey. We may not always agree, but you won’t get personal opinions without biblical support. You won’t get judged, just a steady dose of Truth. I will create a safe place to take a deep breath, look around and discover Truth. You will learn to discern lies, apply Truth, and connect with other travelers on the journey. You will be encouraged, immersed into the stories of others, and possibly inspired to contribute.

Featuring: * Brain Map/Scans *Neurofeedback *Equine Assisted Therapy*Traditional Counseling*Video Sessions*Indoor/Outdoor Therapy Area's* Perhaps you or your child is down or anxious - maybe unsure about the future of a relationship, or just feel that life isn't all that it could be. Or could it be that you are struggling with addiction, post traumatic stress or even unclear of what hinders you. In my therapy sessions you will get in touch with your thoughts and feelings regardless of the reason. This can be done while incorporating horses or while incorporating a faith based perspective; the choice is yours.