Therapists in Indianapolis, IN

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Photo of Anne Collins, Counselor in Indianapolis, IN
Anne Collins
Counselor, MA, LMHC, ATR-BC
Verified Verified
1 Endorsed
Indianapolis, IN 46240
I believe through telling your story, you can create insight and lasting change in your life. I have clinical experience working with depression, anxiety, stress, coping skills, grief, loss, trauma, life transitions, LGBTQ, addictions and women’s issues.  I work with adults and children ages 12 and up. I use traditional talk therapy, as well as art therapy, and walk and talk therapy in the private practice setting. I can offer complimentary 30 minute "meet the therapist" sessions to ensure you feel the best fit possible. I am also trained in EMDR and am informed in Internal Family Systems.
I believe through telling your story, you can create insight and lasting change in your life. I have clinical experience working with depression, anxiety, stress, coping skills, grief, loss, trauma, life transitions, LGBTQ, addictions and women’s issues.  I work with adults and children ages 12 and up. I use traditional talk therapy, as well as art therapy, and walk and talk therapy in the private practice setting. I can offer complimentary 30 minute "meet the therapist" sessions to ensure you feel the best fit possible. I am also trained in EMDR and am informed in Internal Family Systems.
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Photo of Tabitha Glenn in Indianapolis, IN
Tabitha Glenn
MsPsy, TFCBT, CSAYC
Verified Verified
Indianapolis, IN 46254
Life gets hard, Life gets difficult, and at times, you may feel like everything you're doing is wrong. I am here to tell you that we all have our times where we feel this way and YOU CAN and WILL get through it. I am a mental & behavioral health provider and life coach with an extensive background in domestic violence, depression, anxiety, sexually abusive youth, play therapy, and much more. My focus is to provide services to families and individuals of all ages, from various communities who have found life's challenges to be overwhelming. UYS Hotline is available for 45-minute flat rate consultation 317-440-1696/no commitment.
Life gets hard, Life gets difficult, and at times, you may feel like everything you're doing is wrong. I am here to tell you that we all have our times where we feel this way and YOU CAN and WILL get through it. I am a mental & behavioral health provider and life coach with an extensive background in domestic violence, depression, anxiety, sexually abusive youth, play therapy, and much more. My focus is to provide services to families and individuals of all ages, from various communities who have found life's challenges to be overwhelming. UYS Hotline is available for 45-minute flat rate consultation 317-440-1696/no commitment.
(765) 217-4188 x46254 View (765) 217-4188 x46254
Photo of Lori Burns, Drug & Alcohol Counselor in Indianapolis, IN
Lori Burns
Drug & Alcohol Counselor, LMHC, LCAC, IBCC
Verified Verified
Indianapolis, IN 46260  (Online Only)
I am a counselor who believes in disciple-ing and equipping people to realize and live out of their full identity in Christ. I specialize in counseling, trauma, addictive behaviors, women’s issues, and problems related to sexual brokenness. I love that I get to pour into others by counseling through difficult times, supervising as people find their footing in a new career, or walking alongside them through various seasons of life. I received my Master of Arts in Counseling from Cincinnati Seminary and a Masters in Strategic Leadership from Western Governors University.
I am a counselor who believes in disciple-ing and equipping people to realize and live out of their full identity in Christ. I specialize in counseling, trauma, addictive behaviors, women’s issues, and problems related to sexual brokenness. I love that I get to pour into others by counseling through difficult times, supervising as people find their footing in a new career, or walking alongside them through various seasons of life. I received my Master of Arts in Counseling from Cincinnati Seminary and a Masters in Strategic Leadership from Western Governors University.
(317) 620-8465 View (317) 620-8465
Photo of Amanda Renee McKinley, Clinical Social Work/Therapist in Indianapolis, IN
Amanda Renee McKinley
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46220
Life can bring many challenges and struggles, which can often be difficult to cope with on your own. As a fellow runner, I know the therapeutic benefits of running. Running can bring healing, but sometimes a professional is needed to offer outside perspectives and expertise to help you function at your best. Sometimes life can get in the way of running or running can get in the way of life. Running can be a great time to think about life and contemplate changes, which is why I combine therapy with running or walking. The combination of mental and physical health can approach healing in a non-traditional way to help you succeed.
Life can bring many challenges and struggles, which can often be difficult to cope with on your own. As a fellow runner, I know the therapeutic benefits of running. Running can bring healing, but sometimes a professional is needed to offer outside perspectives and expertise to help you function at your best. Sometimes life can get in the way of running or running can get in the way of life. Running can be a great time to think about life and contemplate changes, which is why I combine therapy with running or walking. The combination of mental and physical health can approach healing in a non-traditional way to help you succeed.
(317) 751-1149 View (317) 751-1149
Photo of Lynn Marie Albin, Counselor in Indianapolis, IN
Lynn Marie Albin
Counselor, MA, LMHC
Verified Verified
Indianapolis, IN 46237
Have you been struggling lately? Perhaps you’ve encountered some depression or anxiety. You could find yourself in a difficult situation now, or still trying to recover from a past trauma. It could be your child who is struggling, and it feels like nothing you are doing is working. Perhaps you’ve considered counseling or have tried therapy in the past. You know you can do better, but you don’t want to have someone try to change everything about you. You know who you are and what you value. You want someone to listen. Really listen. You have a goal or goals for yourself, but don’t quite have the tools to reach them.
Have you been struggling lately? Perhaps you’ve encountered some depression or anxiety. You could find yourself in a difficult situation now, or still trying to recover from a past trauma. It could be your child who is struggling, and it feels like nothing you are doing is working. Perhaps you’ve considered counseling or have tried therapy in the past. You know you can do better, but you don’t want to have someone try to change everything about you. You know who you are and what you value. You want someone to listen. Really listen. You have a goal or goals for yourself, but don’t quite have the tools to reach them.
(317) 622-0888 View (317) 622-0888
Photo of Arlinda D Lindsay, Clinical Social Work/Therapist in Indianapolis, IN
Arlinda D Lindsay
Clinical Social Work/Therapist, MSW, MDiv, LCSW, LCAC
Verified Verified
Indianapolis, IN 46220  (Online Only)
Accepting NEW Clients! Do you feel tired, overwhelmed, stressed, and anxious? Do you feel a wound that is deeper than any words can express? Do you experience moments of resentment towards others? Then, you endure dark spells of sadness that cause you to cry and drown in your own tears as you think about your fears. You may feel like a failure and question God about your existence. Yet, on some level, you know you have a purpose. Whether you are struggling with an emotional, relational, or spiritual issue, I will help you uncover your true potential and lead you toward a path of empowerment, restoration, and healing.
Accepting NEW Clients! Do you feel tired, overwhelmed, stressed, and anxious? Do you feel a wound that is deeper than any words can express? Do you experience moments of resentment towards others? Then, you endure dark spells of sadness that cause you to cry and drown in your own tears as you think about your fears. You may feel like a failure and question God about your existence. Yet, on some level, you know you have a purpose. Whether you are struggling with an emotional, relational, or spiritual issue, I will help you uncover your true potential and lead you toward a path of empowerment, restoration, and healing.
(317) 494-7611 View (317) 494-7611
Photo of Lindsey Collett, Clinical Social Work/Therapist in Indianapolis, IN
Lindsey Collett
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Indianapolis, IN 46240
Hi! My name is Lindsey Collett and I have been a practicing social worker for 3 years. I have experience working with individuals with anxiety, depression, grief, substance use, family/relationship challenges, self-esteem challenges, and life transitions. I support individuals to reach their therapeutic goals, create behavior change based on personal values, and manage their symptoms.
Hi! My name is Lindsey Collett and I have been a practicing social worker for 3 years. I have experience working with individuals with anxiety, depression, grief, substance use, family/relationship challenges, self-esteem challenges, and life transitions. I support individuals to reach their therapeutic goals, create behavior change based on personal values, and manage their symptoms.
(317) 961-2791 View (317) 961-2791
Photo of Laura Rudicle, Counselor in Indianapolis, IN
Laura Rudicle
Counselor, MS, LMHCA, NCC
Verified Verified
4 Endorsed
Indianapolis, IN 46220
I believe that all individuals are experts on their own life and that the therapist is simply an aid in that journey. I use a holistic perspective that includes the mind, body, and spirit in the healing process. My approach is inviting, warm, and accepting, with emphasis on being curious and reflective. I examine the life path and how previous experiences influence current life. I work with teens, young adults, adults, and couples. I am a trauma specialist who has extensive training on how to help our minds and bodies communicate more effectively to promote healing.
I believe that all individuals are experts on their own life and that the therapist is simply an aid in that journey. I use a holistic perspective that includes the mind, body, and spirit in the healing process. My approach is inviting, warm, and accepting, with emphasis on being curious and reflective. I examine the life path and how previous experiences influence current life. I work with teens, young adults, adults, and couples. I am a trauma specialist who has extensive training on how to help our minds and bodies communicate more effectively to promote healing.
(317) 548-6529 View (317) 548-6529
Photo of Elect Star, Counselor in Indianapolis, IN
Elect Star
Counselor, DMin, LMHC, CCFP, CATP, CCATP
Verified Verified
Indianapolis, IN 46250  (Online Only)
I am a Licensed Mental Health Counselor and the owner of Unlimited Possibilities, LLC, Counseling Services. I provide caring and compassionate therapeutic services as well as consultation services for organizations and groups who provide care and support to victims and families of trauma. My approach to therapy is to provide a safe and caring space for clients as they work to overcome the obstacles in their lives. I strive to empower them with helpful resources that bring understanding to their situation. Also I help clients to identify their strengths in order to achieve your dreams, goals and aspirations.
I am a Licensed Mental Health Counselor and the owner of Unlimited Possibilities, LLC, Counseling Services. I provide caring and compassionate therapeutic services as well as consultation services for organizations and groups who provide care and support to victims and families of trauma. My approach to therapy is to provide a safe and caring space for clients as they work to overcome the obstacles in their lives. I strive to empower them with helpful resources that bring understanding to their situation. Also I help clients to identify their strengths in order to achieve your dreams, goals and aspirations.
(317) 983-5904 View (317) 983-5904
Photo of Phyllis Bonds, Mental Health Counselor in Indianapolis, IN
Phyllis Bonds
Mental Health Counselor, MS, NCC, LMHC, BCPC
Verified Verified
Indianapolis, IN 46250  (Online Only)
Welcome to Bonds Counseling Solutions conveniently located near downtown Indianapolis. As your therapist, I will help you discover and implement solutions to your problems. Since each client is unique, the path we decide to take to work on your issues will be unique as well. I believe in thinking outside the box and in providing a safe, nurturing and supportive environment in which you can open up and explore possibilities. While your past is important in who you are today, our therapeutic relationship will initially focus on helping you cope with what is going on in your life today.
Welcome to Bonds Counseling Solutions conveniently located near downtown Indianapolis. As your therapist, I will help you discover and implement solutions to your problems. Since each client is unique, the path we decide to take to work on your issues will be unique as well. I believe in thinking outside the box and in providing a safe, nurturing and supportive environment in which you can open up and explore possibilities. While your past is important in who you are today, our therapeutic relationship will initially focus on helping you cope with what is going on in your life today.
(317) 891-5364 View (317) 891-5364
Photo of Beth Lohman, Counselor in Indianapolis, IN
Beth Lohman
Counselor, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46260
You feel like you want things to be different going forward, but you're not sure how to make that happen. You feel a mix of emotions - sadness, anxiety, anger, fear and maybe hopelessness. When you are tired of hearing other people's expectations of you or feeling pressure from all the expected areas of your life, you are not feeling your best. Sometimes those “others” are parents or family. It feels like you are drowning or maybe you want to give-up. You feel like no one understands you and maybe you feel like you don’t even understand yourself right now.
You feel like you want things to be different going forward, but you're not sure how to make that happen. You feel a mix of emotions - sadness, anxiety, anger, fear and maybe hopelessness. When you are tired of hearing other people's expectations of you or feeling pressure from all the expected areas of your life, you are not feeling your best. Sometimes those “others” are parents or family. It feels like you are drowning or maybe you want to give-up. You feel like no one understands you and maybe you feel like you don’t even understand yourself right now.
(260) 786-6674 View (260) 786-6674
Photo of Katherine Murphy, Counselor in Indianapolis, IN
Katherine Murphy
Counselor, MA , MS, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46204  (Online Only)
Are you feeling distressed and looking for a change? My name is Katherine Murphy and I’m a Licensed Mental Health Counselor dedicated to providing a safe space for my clients to realize peace and happiness. I have a lot of experience working in the mental health field - from corrections to private practice, and I’ve learned through service that regardless of your history, change is possible. I work with all kinds of clients, and I particularly enjoy working with people who feel "other" or like they don't fit in. I'm also deeply familiar with men's mental health issues, LGBTQIA issues, and issues of trauma.
Are you feeling distressed and looking for a change? My name is Katherine Murphy and I’m a Licensed Mental Health Counselor dedicated to providing a safe space for my clients to realize peace and happiness. I have a lot of experience working in the mental health field - from corrections to private practice, and I’ve learned through service that regardless of your history, change is possible. I work with all kinds of clients, and I particularly enjoy working with people who feel "other" or like they don't fit in. I'm also deeply familiar with men's mental health issues, LGBTQIA issues, and issues of trauma.
(260) 782-1734 View (260) 782-1734
Photo of Kristina Brockhouse, Clinical Social Work/Therapist in Indianapolis, IN
Kristina Brockhouse
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Indianapolis, IN 46256  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(317) 659-6303 View (317) 659-6303
Photo of Andy Hirsch, Clinical Social Work/Therapist in Indianapolis, IN
Andy Hirsch
Clinical Social Work/Therapist, CSW
Verified Verified
Indianapolis, IN 46280
Andy Hirsch is a Licensed Clinical Social Worker in Indiana who has been practicing since 2017. He has a Bachelor of Science Sociology, Concentration in Social Work from Butler University and a Master of Social Work, Concentration in Mental Health from Washington University in St. Louis. Andy focuses on building trust and understanding each client as a person within their social environment. He then utilizes primarily Motivational Interviewing and CBT skills to learn how to heal, make improvements, and create a better life for themselves.
Andy Hirsch is a Licensed Clinical Social Worker in Indiana who has been practicing since 2017. He has a Bachelor of Science Sociology, Concentration in Social Work from Butler University and a Master of Social Work, Concentration in Mental Health from Washington University in St. Louis. Andy focuses on building trust and understanding each client as a person within their social environment. He then utilizes primarily Motivational Interviewing and CBT skills to learn how to heal, make improvements, and create a better life for themselves.
(463) 255-5080 View (463) 255-5080
Photo of Dr. Tay Robinson, Clinical Social Work/Therapist in Indianapolis, IN
Dr. Tay Robinson
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Indianapolis, IN 46268  (Online Only)
I am dedicated to providing psychotherapy services to Black and Brown men and Veterans. As a Black veteran myself, I deeply understand the unique challenges and experiences faced by these populations and I am committed to offering a safe and supportive space for healing and growth. I understand the complexities of identity, racism, and societal pressures that contribute to mental health challenges within these communities. I have developed a deep understanding of the specific struggles faced by Veterans, such as PTSD, transition difficulties, and reintegration challenges.
I am dedicated to providing psychotherapy services to Black and Brown men and Veterans. As a Black veteran myself, I deeply understand the unique challenges and experiences faced by these populations and I am committed to offering a safe and supportive space for healing and growth. I understand the complexities of identity, racism, and societal pressures that contribute to mental health challenges within these communities. I have developed a deep understanding of the specific struggles faced by Veterans, such as PTSD, transition difficulties, and reintegration challenges.
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Photo of Hayley Spangler, Counselor in Indianapolis, IN
Hayley Spangler
Counselor, LMHCA
Verified Verified
1 Endorsed
Indianapolis, IN 46204  (Online Only)
Do you find yourself overwhelmed with emotions that are hard to understand, let alone manage? Do you sometimes feel hopeless, finding it difficult to engage in things you used to enjoy? While moments in life can feel hopeless, there is hope! With therapy, you can work to overcome painful emotions and make changes that align with your values. I will work with you to develop and learn the tools necessary to lead the life you envision for yourself and to meet your goals. To accomplish this, I focus on creating a safe place for you to explore your feelings and experiences, while offering concrete tools for change.
Do you find yourself overwhelmed with emotions that are hard to understand, let alone manage? Do you sometimes feel hopeless, finding it difficult to engage in things you used to enjoy? While moments in life can feel hopeless, there is hope! With therapy, you can work to overcome painful emotions and make changes that align with your values. I will work with you to develop and learn the tools necessary to lead the life you envision for yourself and to meet your goals. To accomplish this, I focus on creating a safe place for you to explore your feelings and experiences, while offering concrete tools for change.
(463) 223-3819 View (463) 223-3819
Photo of Abram Sinn, Marriage & Family Therapist in Indianapolis, IN
Abram Sinn
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46217
Waitlist for new clients
Are you struggling in life or a relationship? Perhaps you and your partner just can't stop arguing, or your new child has caused you to feel as though you have lost control of your relationship. Has your marriage been forever redefined by an affair and you're wondering what this means? Are you experiencing anxiety about a decision, unable to move through a transition, and feeling undefined in a world full of definitions? You are not alone. I have committed my life to helping people like you. Let me help reduce conflict, increase communication, and rebuild trust and healing.
Are you struggling in life or a relationship? Perhaps you and your partner just can't stop arguing, or your new child has caused you to feel as though you have lost control of your relationship. Has your marriage been forever redefined by an affair and you're wondering what this means? Are you experiencing anxiety about a decision, unable to move through a transition, and feeling undefined in a world full of definitions? You are not alone. I have committed my life to helping people like you. Let me help reduce conflict, increase communication, and rebuild trust and healing.
(317) 434-1250 View (317) 434-1250
Photo of Catherine R Holcomb (Kaye), Clinical Social Work/Therapist in Indianapolis, IN
Catherine R Holcomb (Kaye)
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46240
Hello! Reaching out for help esp when feeling vulnerable, discouraged & w/ unknowns, takes courage. The individuals that gravitate to my practice struggle w/ difficulties of anxiety, panic attacks, past and/or complex trauma/s, being triggered, self esteem, adjustment/s and/or with low/depressed mood. Together, in a private, comfortable setting considering your readiness/pace, we'll explore this & strategize. Growing trust & our relationship, providing psychoeducation and growing resources to cope and care for your self during this time are fundamentals of my work. Finding what helps you reach your goal/s is my top priority.
Hello! Reaching out for help esp when feeling vulnerable, discouraged & w/ unknowns, takes courage. The individuals that gravitate to my practice struggle w/ difficulties of anxiety, panic attacks, past and/or complex trauma/s, being triggered, self esteem, adjustment/s and/or with low/depressed mood. Together, in a private, comfortable setting considering your readiness/pace, we'll explore this & strategize. Growing trust & our relationship, providing psychoeducation and growing resources to cope and care for your self during this time are fundamentals of my work. Finding what helps you reach your goal/s is my top priority.
(317) 434-1987 View (317) 434-1987
Photo of Leah Elizabeth Whitmire, Counselor in Indianapolis, IN
Leah Elizabeth Whitmire
Counselor, MA, MT-BC, LMHCA
Verified Verified
Indianapolis, IN 46205
Are you looking for a unique approach to therapy that incorporates cutting edge, expressive arts therapy methods to help you make meaningful changes in your life? Would you like to use music, movement, breath, and the arts to enhance your wellbeing? I specialize in serving clients with mental health and wellness needs including anxiety, depression, chronic pain, PTSD, life transitions, career, stress, and relationship issues. For clients looking for a creative, expressive, embodied approach to wellness, learn how my integrative music psychotherapy and counseling services can help you reach your goals!
Are you looking for a unique approach to therapy that incorporates cutting edge, expressive arts therapy methods to help you make meaningful changes in your life? Would you like to use music, movement, breath, and the arts to enhance your wellbeing? I specialize in serving clients with mental health and wellness needs including anxiety, depression, chronic pain, PTSD, life transitions, career, stress, and relationship issues. For clients looking for a creative, expressive, embodied approach to wellness, learn how my integrative music psychotherapy and counseling services can help you reach your goals!
(317) 647-1238 View (317) 647-1238
Photo of Kristen Yost, Counselor in Indianapolis, IN
Kristen Yost
Counselor, LMHC
Verified Verified
Indianapolis, IN 46227
Do you find yourself feeling overwhelmed, inhibited by fear, or consumed with self-criticism? Are past experiences making it difficult to find happiness and genuine connection with others in the present? Or maybe what brings you to this site is a concern with your child’s functioning, and his/her ability to manage emotions and behaviors in a manner that is healthy and adaptive. If you find yourself nodding along, you’re in the right place. There is much value to be gained in taking the time to invest in oneself. YOU, are worth it!
Do you find yourself feeling overwhelmed, inhibited by fear, or consumed with self-criticism? Are past experiences making it difficult to find happiness and genuine connection with others in the present? Or maybe what brings you to this site is a concern with your child’s functioning, and his/her ability to manage emotions and behaviors in a manner that is healthy and adaptive. If you find yourself nodding along, you’re in the right place. There is much value to be gained in taking the time to invest in oneself. YOU, are worth it!
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How does your Therapist compare?

Number of Therapists in Indianapolis, IN

1,000+

Average cost per session

$125

Therapists in Indianapolis, IN who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
73% Trauma and PTSD
69% Coping Skills
67% Relationship Issues
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
68% Anthem | Elevance
67% UnitedHealthcare UHC | UBH

How Therapists in Indianapolis, IN see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Indianapolis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.