Therapists in Illinois

Struggling with anxiety, depression, stress, or self-esteem? Or are you having a hard time committing to relationships and tasks? I am committed to working with you as you navigate challenges that keep you from experiencing a full and happy life. I enjoy working with people of various cultural and ethnic backgrounds, and specializing in working with individuals struggling with anxiety . depression . substance abuse . trauma . and self-esteem, as well as with couples seeking to improve communication and learn conflict resolution skills. I strive to foster a strong and safe therapeutic relationship by meeting you where you are.

I am looking forward to hearing about why you are considering counseling services at this time. Perhaps you have experienced an unexpected life change or a relationship issue of some kind that is hard to resolve. You may be wrestling with making a decision or a new medical diagnosis. You may be hoping for strategies on how to deal with stress, anxiety, depression or anger. You may be frustrated with unresolved parenting, blended family or marital conflicts. There may be family of origin hurts that continue to haunt you. And finally, perhaps you are questioning your purpose on earth. Whatever your need you can find caring help here.

Are you struggling in life and feeling stuck? Do you believe no one understands or fully sees you? Are you finding certain adaptive behaviors no longer serving you and you’re tired of repeating the same mistakes? As a trauma-informed and certified EMDR therapist, I have successfully worked with adolescents and adults who often feel overwhelmed. They struggle due to their fractured sense of self and relationships, grief and loss, and unprocessed past traumas/stress. In our sessions, I establish a warm working relationship in which my clients know they will be met with respect and empathy, while experiencing a true sense of belonging.

In today’s times, navigating through life may be challenging when faced with various issues, and direct and indirect stress may impact your day to day mental health. Sometimes those issues can alter your thought process and perspective causing negative feelings to arise, and at times may have you feeling stuck on how to create a different path for yourself. If you are experiencing similar situations, or in need a safe space to fully express yourself, I would like to extend my services to you. I believe in a collaborative approach to creating a new path and gaining a different perspective of life, while tailoring treatment as needed.

Have you felt frustrated and lost about your career, relationships, or identity? Or has there been an internal conflict of feeling not good enough that leads to feeling stressed and isolated? When uncomfortable emotions escalate, it can be difficult to find a sense of peace and control. I aim to create a safe and accepting environment where you can freely express yourself, allowing us to embrace these emotions and experiences.

I am accepting New Patients! In-network with Aetna, BCBS/Anthem, Cigna, and UHC/Optum. We'll schedule a free phone consult to see if we are a good fit to work together. It can be difficult to navigate personal change, loss, life transitions or maintaining motivation... Looking at you: new college student, new parent, caregiver for aging family or person transitioning children out of the home. Are you feeling stressed or stretched thin? This can look like depression, anxiety, procrastination or feeling overwhelmed. We can work on that together! There are always strengths in each person's situation that we can build on and maximize.

You are not alone in the challenges you face. Life puts us through a lot hurdles, and it is important for you to be supported through those. Maybe you are having difficulty processing events from your past. Perhaps you are experiencing a stressful life-transition or are feeling stuck, lost, or stressed. Therapy can help you process those experiences. My approach to counseling is collaborative and client-oriented. My goal is to empower clients to accept themselves for who they are and to find resiliency in a way that is collaborative and supportive.

This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.

Life can be full of challenges. Even with all of the podcasts and self-help books available, none are an exact manual for your life, right? I have experience and enjoy working with individuals across the life span in age and issues. My areas of focus include but are not limited to Depression, Anxiety, Stress and Perinatal Mood Disorders. In session, we will discuss goals, expectations, and outline steps to apply to everyday-life situations. I am here for the hard stuff, the good stuff and the in-between stuff. If you are curious to find out if we would work well together, schedule a free 15 minute consultation using the link!

I am currently accepting new clients including teens, individuals and couples both virtually and in-person. Are you experiencing stress, relationship issues, anxiety, insecurity or life transitions? Together, we can work to develop an understanding of life’s circumstances, make positive changes, and find emotional relief. I believe (and have seen!) that healing and joy can come from working through the challenges you are facing. By integrating authenticity, encouragement, and honesty into each session, I provide space for you to process and tools to better manage your thoughts, feelings and behaviors.

As a social worker, I see each person as the expert of their own experience while also empowering them to grow and heal. My hope is to walk alongside you in your journey and support you in identifying your strengths and building on those together while also identifying support in the community around you. I enjoy bringing humor and creativity into my relationships with my clients and I believe that building trust together will be the cornerstone of your healing process. We all bring our own stories into the therapy room and supporting you in telling yours is something that I look forward to!

Founder of the Holistic Therapy Institute, Dr. Cynthia Yesko is an intuitive counselor & educator with the privilege of helping clients rework old stress and trauma patterns that can interfere with health and wellness into more updated patterns that help to navigate ordinary stressors and extraordinary challenges. She uses techniques such as music therapy (Dr. Porges' Safe & Sound Protocol), meditation, mindfulness, progressive relaxation, guided imagery, deep breathing, & Reiki to help reset the body’s natural relaxation response. In a regulated, state, solutions tend to present themselves and positive changes are abundant.

One of the greatest things about counseling is that you have everything you need to initiate the change you want to see in your life. I would love to help you navigate in uncovering those resources. I don't have the power to give you anything you don't already have but I can encourage you to empower yourself in discovering those tools you may have forgotten you had or never fully utilized.It is my personal belief that all of us have a purpose and our lives are most fulfilled when we walk in that purpose.

You’re feeling stuck, unhappy with where your life is, afraid to make the next decision, or afraid that you’ve already made the wrong decision. You fight with the inner voice of doubt and anxiety every day and don’t know where to turn. You may look like you have it all together to anyone looking at your life from the outside, but you don’t feel successful. Covid-19, political unrest, and the changing climate have changed your outlook on the future. You aren't sure what you need to do, but you know that everything you have done so far hasn't worked.

My clients are people from a variety of backgrounds. They often seek me out due to overwhelming problems/conflict in their personal lives and their workplaces. At times they may experience feelings of stress, anxiety, depression, anger. rejection, and low self-esteem, but they want to get better and be happier. As a therapist, I see clients through challenging times and adverse situations. I offer confidentiality and interactive problem-solving, and I help clients learn to use cognitive messaging to promote inner peace and harmony with others.

Life can often involve a series of setbacks, transitions, difficulties, and challenges that can cause us to feel stuck or lost. My aim is to help clients identify not only what they wish to change or problems they hope to address but also build self-acceptance and self-compassion. I have significant experience working with young adults and college-aged clients but also see adult and adolescent clients. Whether you are dealing with anxiety, depression, stress, life transitions, identity exploration, grief/loss, or relationship concerns, I will collaborate with you to work towards your goals.

You don’t have to let anxiety, depression, trauma, work-related stress, relationships, or anything else keep you from moving toward your goals and the life you want. We all have different lived experiences, but regardless of your current stage in life, you are worthy of living your life to the fullest. I received my MA in counseling from Northwestern University where I was trained in psychodynamic therapy (a common form of talk therapy). However, I am also a trained Eye Movement Desensitization and Reprocessing (EMDR) therapist. I specialize in life transitions and know that any change, positive or not, can at times be difficult.

Feeling stressed, overwhelmed, or like you're losing control? You're not alone. If you're an individual seeking balance, a solution-focused path, and empowerment, let's embark on this journey together. Imagine a life with more calm, healthier relationships, and improved emotional well-being. Your journey to a balanced and empowered life starts here.

Are you feeling overwhelmed with the stressors of daily life? Do find yourself struggling to heal from painful past experiences or overthinking about the “what ifs" of the future? Are you and your partner having difficulty communicating and resolving conflict? Perhaps you even desire more connection with others in your life, but find it difficult to show your authentic self out of fear that you may not be “enough.” If so, know that you are not alone.