Therapists in Tinley Park, IL

Are you having a hard time coping with stress and anxiety in your daily life? Maybe you’ve been struggling with communicating effectively in your various relationships or trying to heal from a relationship that recently ended? Do you find you have a hard time controlling your emotions or anger?

You feel like you're going through the motions but never really getting anywhere. Maybe you're completely stressed out and worried about your future or your family members' futures. Or maybe it's a struggle to set healthy boundaries for yourself and your loved ones. You've likely been debating seeking help for months if not years. We're so glad you've taken the courageous step of being here. We're confident that together, we can work to help equip you with the necessary tools to help you face and overcome these challenges.

Sometimes the only way out is through. I help overwhelmed children, teens, adults, and parents overcome daily life struggles. I offer in-person and telehealth options to treat anxiety, OCD, depression, and inattention for clients of all ages. College students and out-of-state travelers may continue telehealth while they are staying in eligible states. I also offer more flexible scheduling options to meet the needs of business professionals, healthcare providers, school faculty and students.

If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.

When individuals or couples first come in to see me, they are often anxious, depressed or scared. They may feel confused or uncertain about the future. Coping skills that used to work "OK" no longer seem to be sufficient. Some people can point to a specific cause or event, but others find it difficult to identify or talk about underlying concerns - particularly if they have endured a trauma. Therapy offers a warm, safe and compassionate space for exploration of feelings that can be too difficult or too heavy to hold without support.

All people go through struggles, but not everyone reaches out for help. One of the hardest things to do is reach out and ask for support. I believe with the right therapist, you can express yourself freely without fear of judgement or bias. I believe that no two people are alike and therefore each person deserves an individualized approach, at any age in your life. I strive to provide a therapeutic experience of connection and relatedness that supports each individual’s unique development of self-awareness, insight, and ability to change.

We have all had that feeling of being stuck, overwhelmed, or unsure how things might turn out. It could be something from our past, something from our current daily lives, or something about the unknown future that is giving us that feeling. All we want is to move forward. I’m here to work with you on building your existing strengths and learning the skills needed to overcome those feelings and challenges.

With supportive guidance and a safe therapeutic environment, we can help you overcome the struggles of everyday life. Together, we will develop a customized treatment plan to achieve your personal goals. We specialize in treating a wide range of symptoms and diagnoses. Our clinicians see parents, toddlers, children, adolescents and adults. We offer unique services for students and professionals to accommodate their scheduling needs. We also provide support for adults who are preparing for pre-retirement or early retirement.

Are you still trying to feel better, adjust to stressors, find balance, better relationships, or cope with mental illness? We will join you. At the White Oak we believe that the relationship with our clients is the paramount of any successful therapeutic endeavor. Your professional specialized counselor will tailor a plan to help you gain insight, develop mental skills, and better balance your life in coordination with your perceived mental health dilemma, stressors, or problem. Our beautiful new facility is located in Orland Park on 143rd Street 1 mile west of Route 45 in a beautifully renovated unique office in Old Orland.

I have been working as a counselor in the mental health field for 20+ years. There have been many diverse opportunities where I've provided counseling and crisis stabilization for children, families, adolescents and young adults. My passion is working with children and adolescents. Also assisting families with building communication and empowering them as a whole to find happiness and wellbeing.

Sarah is a Licensed Clinical Professional Counselor who obtained her Master's degree in Clinical Counseling from The Chicago School of Professional Psychology. Sarah provides individual, family and couples counseling to all age ranges. Sarah has had all-encompassing experience across therapeutic settings, including residential treatment settings, partial hospitalization, community based and on an outpatient basis. Sarah specializes in treating individuals who suffer from suicidal ideations, self-injuring behaviors, depression, anxiety/panic, personality disorders, trauma, loss, transitional phases, eating disorders and substance abuse/dependence.

As a relationship and sex therapist, I am dedicated to creating a safe, warm and positive space for processing to occur. I strive to enhance your strengths while guiding you to grow, heal and accept aspects of yourself. I believe the therapeutic journey is a collaborative process and I focus my interventions to meet your needs. Please do not hesitate to reach out for general mental health concerns if you think we would be a good fit despite my specialty. I welcome all genders, races, ethnicities, religions, sexual orientations and relationship configurations.

Sometimes life is is hard, especially when our emotions keep us from living the peaceful life we want. Many people come to therapy seeking help with anxiety, depression, relationship issues, life transitions, and in some cases, trauma recovery. Whether you’re taking your first steps toward self-improvement and wellness, or have been on your journey for a while, therapy can help you figure out what you need to achieve your goals. I enjoy working with adults who are navigating a variety of life challenges by providing a safe and non-judgmental environment to support you on your journey to make meaningful life changes.

Do you feel anxious or depressed? Are you struggling with relationship challenges or major life transitions? Or do you suffer from low self-esteem? I provide compassionate support to people who find themselves dealing with these issues, and offer sessions that are nurturing, captivating and goal-oriented. My warm and non-judgmental approach to working with individuals is grounded in the psychodynamic and mindfulness traditions, and I’m also quite interested in working with clients on issues of spirituality and meaning.

Hi ! Thanks for stopping by! Unfortunately, I will be going on maternity leave starting September 2023. However, do not hesitate to reach out via email or phone if you need further guidance finding a provider that will meet your needs! As many years of experience working with children, families, parents (at all different levels- from new to parenting parents to parents who have been parenting for years), and relationships such as married couples, parent-child, I am confident I can lead you in the right direction! For future reference, please keep me in mind as I will be returning from leave the start of the new year- 2024!

I am back from maternity leave and navigating my caseload at this time. Please feel free to connect regarding waitlist time frames! I am a creative and empathetic therapist that provides clients with a safe, judgement free space to share their emotions/thoughts/ideas or just a space to vent. I have been in the field for over 15 years with a plethora of experience under my belt. I am more than happy to help you explore your feelings regarding anxiety. depression, trauma and/or adjustment to a major life events. In therapy we are team and I am here to support you; if you have any questions, feel free to call or email me!