Therapists in Holder, IL

You’re feeling stuck, unhappy with where your life is, afraid to make the next decision, or afraid that you’ve already made the wrong decision. You fight with the inner voice of doubt and anxiety every day and don’t know where to turn. You may look like you have it all together to anyone looking at your life from the outside, but you don’t feel successful. Covid-19, political unrest, and the changing climate have changed your outlook on the future. You aren't sure what you need to do, but you know that everything you have done so far hasn't worked.

Life can often involve a series of setbacks, transitions, difficulties, and challenges that can cause us to feel stuck or lost. My aim is to help clients identify not only what they wish to change or problems they hope to address but also build self-acceptance and self-compassion. I have significant experience working with young adults and college-aged clients but also see adult and adolescent clients. Whether you are dealing with anxiety, depression, stress, life transitions, identity exploration, grief/loss, or relationship concerns, I will collaborate with you to work towards your goals.

Welcome! I'm here to offer a supportive and non-judgmental space for you to feel seen, heard, validated, and encouraged. I aim to offer strategies to decrease unhelpful symptoms from anxiety, stress, burnout, trauma, difficult relationships, or other challenging life experiences. I have special interest working with individuals and families on increasing boundaries, communication skills, and conflict resolution. I understand that some clients benefit from talk therapy while others benefit from releasing stored trauma. We will find what works best for you!

I understand that asking for emotional help is one of the more difficult things you might ever do. I tell my clients that if they were in physical discomfort or pain they would call their doctor for relief, and to call a professional counselor is also a way to insure their health and well-being. I assure my clients that with my guidance, and their hard work, whether they are dealing with a life crisis, life transition, relationship issue, ongoing issue, etc, that they do not have to remain stuck, that they can change..

Taking new clients!... Life throws us surprises and leaves us navigating uncharted waters. In these situations you may struggle managing stress, experience anxiety, or grapple with life's difficult transitions. At some point you will experience relationship issues, unexpected loss, frightening diagnosis, daily work and family pressures. You need a space where you feel heard, supported, and safe.

My area of focus is adults looking to improve their mental health. I have a passion for individuals dealing with post-traumatic stress, low self-esteem, depression, anxiety, and other issues. My hope is to use the uplifting power of music to break down walls and create something beautiful out of the pain.

Accepting new clients! Do you find yourself frequently overwhelmed by negative emotions or trapped in an ever-repeating cycle? You are not alone. Thoreau said, "The mass of men lead lives of quiet desperation." It does not have to stay this way. There is hope. Many times, the first step to changing your life is to say things out loud to someone you trust. I am committed to creating a safe place for you to be real with no fear of judgment. It would be my honor to come alongside you as we work through the things that have kept you stuck for too long.

Are you in need of some support to help live a more fulfilling life? I am here for you. I have 13 years of experience in helping clients with stress and anxiety, relationship issues, and depression. I will treat you with respect, sensitivity, and compassion. l will listen carefully to you and tailor a treatment plan to meet your unique and specific needs.

My ideal client: I specialize in working with young adults. Life is a unique mix of stress, career related anxiety, and complex relationships. Young adults often seek purpose and mental clarity. My ideal client is not just searching for a decrease in anxiety or depression, but also wishes to improve their academic, career, and personal hurdles. They value privacy and convenience in seeking help. Lastly, they want to build a relationship with a therapist that is at the next stage of life as them.

What has motivated me in my 20+ years of practice me is the belief that change is possible when aligned with hope. Presenting issues are often about relationships and self discovery. Professionally and personally, I can attest that healthy relationships are vital to emotional well being- so exploration of relationships, present or past, is one aspect of therapy, along with communication and self understanding. As has been said "we are born in relationship, wounded in relationship, and are healed in relationship".

It is easy to become sidetracked from the things we value most by the busyness of life. Has your relationship with your spouse lost its spark? Are you angry with little hope for a positive future? Do you feel defeated when trying to interact with your teen/child with everyday battles? If you are a person of faith and long to be your best, I can help! As a Christian Licensed Therapist, I have helped hundreds of families work through personal & relational conflict and challenging circumstances.

I am passionate about working with women that struggle with symptoms of anxiety and depression. Navigating motherhood, work and balancing all that life throws our way can be challenging. I provide a safe space for individuals to be their authentic self, teach methods of coping with emotions and support setting healthy boundaries to increase overall self-confidence. I also enjoy working with adolescents/teens and young adults that struggle with impulsivity, identifying and managing emotions, and learning ways of coping with challenges that they may face in school, at home or in the community.

Hi! I'm Beth Salmo, licensed in MO, IL, and FL as a professional counselor. My work is focused on helping people who are struggling with mood disorders, anxiety, trauma, and moral injury. I've also helped clients with personality disorders and who are on the autism spectrum. I have many years of experience helping people with mood and anxiety disorders; those who are neurodivergent; and relational issues to include members of the LGBTQIA+ community. I approach therapy from a CBT and Reality-Choice lens and often infuse therapeutic humor into my sessions.

Taking the first step reaching out to a counselor can be difficult, however, Ashley loves meeting new people and quickly is able to put people at ease. She finds great enjoyment hearing other people’s stories. Her approach with children and teens includes a lot of humor and is lighthearted with lots of play and silliness. Her approach with adults is unconditional positive regard seeing them through the lens of grace. She always offers encouragement and hope with a side of gentle challenging of unhealthy patterns.

In working with you, my goal is to build trust and offer you a safe place while valuing the unique perspective you bring. Together, we can tailor therapy to fit your aspirations. My services include working with individuals, couples, teens, and adults.

Accepting new clients. I enjoy working with clients of all ages and backgrounds to develop individualized treatment strategies and use measurement-based techniques to ensure that we are on the right track. I am a proud Christian, devoted husband, and loving father to four children. I am a licensed and board certified Clinical Psychologist with nearly 20 years of experience providing psychological assessment, treatment and consultation to Department of Defense and other U.S. Government personnel across the world. I am a proud Army veteran, who served 11 years on Active Duty, including deployments to Iraq and Afghanistan.

Elissa has a Bachelor’s degree in psychology and Master’s Degree in Divinity. Currently, Elissa is a student at Capella University working towards a Master’s of Mental Health Counseling. She has worked as a chaplain in a trauma level 1 hospital, as a substitute teacher, and a youth director. Elissa works with individuals of all ages and has served alongside families from birth to death. Elissa has spent much of her career walking with families in the grief process. She works with all faith backgrounds including the "nones" and "dones". Elissa also currently works as the Stated Clerk of her local denomination.

Not a single one of our lives has escaped pain, hurt, rejection, loss, or other traumatic events. It’s a part of the world we live in; a part we cannot evade. Each generation, the trauma becomes more complex, as it builds on the previous generation’s unresolved trauma. It presents itself as depression, anxiety, fatigue, sleeplessness, trouble concentrating, self-destructive behaviors (including addiction), physical illness, overwhelming guilt or shame, and the inability to form healthy relationships. But it doesn’t have to continue. You can loosen the hold that it has on your life. You can end the cycle of generational trauma.

Life is full of twists and turns and ups and downs. I am here to help you through the peaks and valleys of your journey through life. Oftentimes we find life being unmanageable, I strive to create a compassionate, non-judgmental space to begin healing. Whether it is exploring difficult emotions, planning for the future, or working through the past, together we will work toward being the person God created you to be.