Heather Kainz
Counselor, MA, LCPC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Arlington Heights, IL 60005
Let's Connect (224) 328-2466
I get it! Asking for help is hard. Especially when you wear ALL of the hats- student, parent, spouse, friend, employee, boss. But that is exhausting having to make sure everyone else is happy and everything around you is running smoothly. You might find yourself worrying about everything else- and you forget about yourself. Then add a stressful life experience or traumatic upbringing to the mix and you find yourself wondering who you are, what makes you happy, how you are going to get through this, and how you got here in the first place. Things can get tough and I am here to help you through it.
To help reach your goals, improve quality of life, manage your emotions, set healthy boundaries, effectively communicate your needs, and safely process trauma I utilize an individualized & trauma informed approach to therapy. I specialize in trauma & believe in treating the root cause of your symptoms and can utilize EMDR to help you find yourself again.
I understand, being vulnerable is scary, asking for help when you are the one everyone leans on makes it even harder- I've been there! But I assure you, if you are ready to put in the mental work and set aside some time to focus on yourself we can get you back to feeling like yourself again. I encourage you to reach out today for a consultation. :)
Call or Email Heather Kainz now for a free 15 minute consultation - (224) 328-2466
Let's Connect (224) 328-2466
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Optum
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (224) 328-2466
Heather Kainz
Counselor, MA, LCPC
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 180.013267 Heather Kainz
- In Practice for 8 Years
Call or Email me for a free 15 minute consultation now - (224) 328-2466
Heather Kainz
Counselor, MA, LCPC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Self Esteem
- Family of origin issues
Expertise
- Anger Management
- Anxiety
- Behavioral Issues
- Bisexual
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Stress
- Transgender
- Women's Issues
Call or Email me for a free 15 minute consultation now - (224) 328-2466
Heather Kainz
Counselor, MA, LCPC
Endorsement
Client Focus
Age
Teen ,
Adults
Communities
Body Positivity ,
Deaf Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied ,
Veterans
Age
Teen ,
Adults
Communities
Body Positivity ,
Deaf Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied ,
Veterans
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Forensic Psychology
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (224) 328-2466
Heather Kainz
Counselor, MA, LCPC
Location
Primary Location
Light Hearted Counseling Services
Arlington Heights, IL 60005
(224) 328-2466Email me
Nearby Areas
Call for a free consultation now - (224) 328-2466
Heather Kainz
Counselor, MA, LCPC
Last Modified: 12 Apr 2024