Stress Therapists in Chicago, IL

People are able to make positive changes in their lives. Do you find yourself unhappy, depressed or anxious? Does it feel that no matter what you have tried, nothing changes? I help clients in positively addressing unhelpful patterns and to become unstuck from negative emotions and life situations.

This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.

You may be feeling down, anxious, sad, hopeless, or stressed with work, relationships, or life itself. You can take control of your life and feel worthy of everything it has to offer. My goal is to help you achieve these goals. I am able to provide you with a safe, non-judgmental, and empowering approach to help you manage your life and concerns. I specialize in anxiety, depression, grief and loss, cultural identity, phase of life concerns, men issues, relationship obstacles, and conflict resolution.

Creating and living a life you are proud of is certainly easier said than done. I'm here to help assist you through the ups and downs of the human experience. I believe all people have the potential and ability to create happiness for themselves, but I recognize that, at times, a modest amount of guidance is necessary. Therapy can be an invaluable experience for all individuals, and whether you are struggling with family stress, identity issues, addiction, or depression, I am here for you.

Are you struggling with setting boundaries with yourself and others? Do you feel like there is a gap between where you currently are and what you want in life? As a Licensed Social Worker, I am committed to helping individuals overcome their mental health challenges and live fulfilling lives. I specialize in working with clients who are struggling with anxiety, depression, racial and cultural identity, relationships, stress management, life transitions, setting boundaries, and self-esteem.

Life is full of challenges, and in spite of those difficulties, you can find healing and strength through therapy.  It takes courage to embrace vulnerability amidst life's uncertainties. Over the past 10 years, I have worked with diverse clients to support their lived journey, leading them to a greater life satisfaction with a strong sense of self and improved relationships.

Many of the individuals and couples I work with experience anxiety, professional/work-related stress, interpersonal relationship issues, life transitions, depression, and unresolved trauma. Often, clients are looking to reflect on their personal and family history, build self-awareness, process everyday stressors, and/or develop coping skills. In my work with clients, I seek to establish a supportive, empathetic, and consistent relationship that will be the foundation for deep introspection and growth.

Let’s face it, life can be tough. This may be one of those challenging times for you. You may be struggling to make peace with a situation/event, dealing with relationship issues, or perhaps you have a general sense of not feeling quite like yourself. Despite your challenges, I believe growth and healing is possible for you.

Hello, and welcome to my page! I work with people who have a wide variety of conditions stemming from relational and environmental stress. I believe that we are naturally programmed to heal, but often we rely on past coping skills that are no longer functional, and this blocks the path to healing. I think every symptom once served a purpose and that change can occur by looking at how and why these symptoms developed, while at the same time trying new behaviors.

Do you struggle with anxiety that is starting to affect your day-to-day life? Has trauma interfered with your ability to function? Do you feel exhausted by just getting through the day? Do you wonder if life could feel better? Now more than ever, people are feeling overwhelmed by the idea that there is no light at the end of the tunnel. Not addressing the challenges in your life can lead to feeling disconnected from yourself or others, falling behind at work/school, and general feelings of stress. I firmly believe that people can evolve and that there is hope for everyone to reach their fullest potential.

Do you feel frustrated because you keep engaging in communication and behavior patterns that no longer serve you, or align with your values? Do you struggle with irritability, worry, poor focus, or memory problems? Do you find yourself experiencing problems with relationships, work, school, or life changes? If you're interested in learning new skills to manage stress/symptoms while effectively pursuing your goals, I might be able to help. Let's find ways you can thrive, not just survive.

While others think you are good enough in the eyes of others, but you still don't feel good enough while you evaluate yourself. If you have tried a lot of consultations and still don't feel free and peaceful, then maybe it's time, you can try to explore the subconscious and focus on interpersonal relationships. ​

Everyone believes you have it all together. The truth is it’s getting harder to cope with the stress from work, family, and relationships. Despite your achievements and strengths, you can’t tune out the voice that says you’re not "good enough". You struggle with setting boundaries and when you finally find the words to express your needs, you’re overcome with guilt and anxiety. You put yourself last and are often your own worst critic. You're exhausted by this pattern and are ready to make changes. You want to build your confidence and develop a more compassionate relationship with yourself.

Pushing through the stigma of starting therapy can be hard but extremely rewarding and I understand the courage required in taking this step. I will offer a compassionate, safe and collaborative space to foster connection and healing. As a Black woman, I believe in the importance of cultural humility, anti-racism, and gender affirmation in my practice, paying attention to power structures and systems that affect us all. I understand the stressors that minorities face as they navigate the challenges of living, working, and breathing in a society that is embedded in systemic oppression.

Welcome, I'm Savannah! I am a clinically licensed therapist (LCPC) and more than excited that you took the step to seeking support and care for your mental health. I work with children, adolescents, and young adults. I have experience in treating anxiety, depression, mood disorders, OCD/Exposures, trauma, stress management, life transitions and school refusal/anxiety.

You’ve worked hard and invested a lot to get where you are, but now it feels like something’s missing. You're just not thriving. In fact, most of the time you're exhausted, anxious, overwhelmed, or angry. You worry that you’ve lost your drive. Or, maybe you find that the goals you once thought mattered most just don’t make you happy anymore. If you’re feeling stressed out, burned out, or unhappy with the life you’ve built, I’m here to help. I’m passionate about helping you tap into your wisdom and rediscover your deepest authenticity and joy.

We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.

Cortney’s work focuses on helping others to feel empowered and to identify strengths within themselves in order to achieve a happier, healthier state of being. Her work is client centered and grounded in holistic care and increasing self-awareness. She guides clients along their journey by offering a warm and supportive environment to process the challenges or stressors a person may be experiencing. Cortney offers empathy and direction while helping clients to challenge thoughts and behaviors that may be negatively serving them, while building on positive insight and the tools to cope with life’s ups and downs.

Do you feel “stuck” in cycles of unwanted patterns and feel unsure of how to get out? Perhaps you’re dealing with relationship conflicts, difficult life transitions, or consistently putting yourself last. My intention as a therapist is to walk alongside and empower my clients with the tools, insight, and compassion to help heal the mind, body, and spirit. I am here to meet you exactly where you are, as exactly who you are, to help navigate through all of life's obstacles.