Stress Therapists in Ukrainian Village, Chicago, IL

In today’s times, navigating through life may be challenging when faced with various issues, and direct and indirect stress may impact your day to day mental health. Sometimes those issues can alter your thought process and perspective causing negative feelings to arise, and at times may have you feeling stuck on how to create a different path for yourself. If you are experiencing similar situations, or in need a safe space to fully express yourself, I would like to extend my services to you. I believe in a collaborative approach to creating a new path and gaining a different perspective of life, while tailoring treatment as needed.

People are able to make positive changes in their lives. Do you find yourself unhappy, depressed or anxious? Does it feel that no matter what you have tried, nothing changes? I help clients in positively addressing unhelpful patterns and to become unstuck from negative emotions and life situations.

Dealing with a stressful situation at work or in a personal relationship can quickly overshadow every other area of your life. Nefesh Counseling therapists offer traditional talk therapy as well as art therapy for individuals who struggle with depression and anxiety. You are not alone if you have trouble understanding your emotions or find it difficult to verbalize your inner thoughts. We work primarily with adults who are addressing a variety of issues including managing stress, improving self-esteem, coping with life transitions, and controlling addictions.

Do you feel “stuck” in cycles of unwanted patterns and feel unsure of how to get out? Perhaps you’re dealing with relationship conflicts, difficult life transitions, or consistently putting yourself last. My intention as a therapist is to walk alongside and empower my clients with the tools, insight, and compassion to help heal the mind, body, and spirit. I am here to meet you exactly where you are, as exactly who you are, to help navigate through all of life's obstacles.

I work with women experiencing stress, anxiety, body image issues, low self-esteem, issues with boundaries, relationship issues, and symptoms of depression. I acknowledge these moments are mind consuming and call for verbal processing and skill building. I meet each client where they are in their process and support them as they connect with their most authentic self.

Both personally and professionally, I feel a natural inclination to connect with and help others. I believe that, because nobody’s life is perfect, we all need some extra support at times. This perspective is what keeps me motivated and driven to do the work that I do. With an approach that is trauma-informed, client-centered, and strengths-based, I strive to create a strong therapeutic alliance with my clients. I believe in collaboration and working with clients to identify areas in which they seek change and to learn how to develop and use personal strengths and resources to make positive change possible.

I am a bicultural and bilingual therapist. I value building a genuine and therapeutic relationship with folks, which means I will individualize therapy so that it can be the most meaningful. I use a mindfulness and strengths-based approach in session. I strongly believe we all posses the skills and abilities to create our desired lifestyle and goals by rediscovering self-love, practicing self-compassion, creating healthy relationships and remembering we need to be accountable to ourselves.

The task of finding a new therapist to walk with you in your journey toward growth, hope, and healing can be so difficult! My style is relational and dynamic, meaning that I hold the past and present together as we work through your story to examine places you feel stuck or want to make changes. Your safety in the therapeutic relationship is important in order to facilitate the exploration of what can be painful thoughts, feelings, and memories. I integrate evidence-based techniques, cultural humility, and a nonjudgemental perspective to help you find your strengths and meet your life goals.

If you’re from an environment that didn’t encourage talking about feelings, starting therapy is probably awkward and foreign to you. But there should be no shame or embarrassment about therapy. Many of us suffer from anxiety, depression, stressful life transitions, and relationship issues, etc., and could use a safe space to let out the stress and process the many things we have going on. With self-empowerment, exploring your identity & emotions, and identifying patterns of behavior and their triggers, I can help you prioritize yourself and in turn, find healthy ways to thrive in your personal, social, and professional life.

At the heart of my work, I approach therapy from a relational, psychodynamic therapy model, which means I believe the relationship between the client and therapist can be a transformative component in the growth process. I am a LPC combining modern neurobiology with holistic somatic healing, the psychodynamic therapeutic relationship, and body-based practices to create an experiential awakening on a bodily, psychological and emotional level. I work from a somatic-centered therapeutic approach, meaning that I believe that the body tells the stories and narratives. For more information, my website is: www.kellypastori.com

Many of us reach a point where we feel stuck in our lives or our relationships. We realize that what we have done in the past to manage stress, to cope, to heal, to move forward is no longer working the way it used to and we need new strategies. As an individual and family therapist who has worked for 6+ years in two diverse metropolitan areas (New York and Chicago), my work has focused on family relationships, identity exploration, adult and adolescent mental health issues, parenting, social skills, grief, loss, and other life traumas.

I am a Licensed Clinical Social Worker who has experience working with adults who are experiencing anxiety, depression, major life transitions, stress, mood disorders, relationship challenges and/or low self-esteem. I assist clients to analyze the past and present in order to gain insight on how they can cope with their situation effectively. I utilize a holistic and collaborative approach by incorporating psychodynamic, strengths-based and cognitive behavioral techniques to tailor sessions in order to meet clients’ specific needs.

It takes courage to ask for help and seek out a therapist. Thank you for stopping by my profile. I believe that it is in relationship with others that we find healing from past and present hurts and that therapy is a wonderful way to make space for this healing. My counseling background includes working with children, adolescents, and adults, as well as families. My clients' goals often include wanting to understand why they "do what they do" in their lives and relationships, as well as how they can improve their relationships with themselves and others.

I work with adults of all ages struggling with anxiety, depression, mood and bipolar disorders, life stressors and transitions, relationship issues, self-esteem, stress management, health issues, trauma, and grief. My clients will work toward gaining the confidence and skills they need to accomplish their goals, whatever they may be. I pride myself on building a strong therapeutic relationship with my clients and creating a safe, empathetic, judgment-free, and compassionate environment in which they can feel comfortable and thrive in.

I am a Licensed Clinical Social Worker (LCSW), Whole Person Certified Coach (WPCC) and a Creative Arts Therapist. I have worked in several agencies around Chicago providing a range of therapeutic services as well as clinical supervision. I have done extensive work with individual and group therapy and find great joy in helping others. I utilize both verbal counseling and creative arts techniques when working with clients. My experience includes helping individuals deal with personal stress, anxiety, depression, substance abuse, low self-esteem, life adjustments and relationship issues.

I work with people who are feeling anxious or depressed, or who find it difficult to relax, focus, follow through or relate to others. We collaborate to relieve symptoms, strengthen coping skills, and identify and mitigate the root causes of suffering. My goal is to provide a safe, accepting place for people to explore feelings and beliefs, particularly those that are limiting and stressful. For many, the ultimate benefit of this work is greater emotional and mental freedom.

I am a licensed counselor in Chicago with over 19 years of experience. You should reach out to me if you are feeling stuck, lost, confused, anxious, sad, angry, or uninspired. In our sessions you will be fully seen and heard. Starting from a place of curiosity, we will resolve current issues and problematic patterns, without losing sight of the stress inherent in social systems. My goal is to support your self-exploration. As a result, you will gain an improved sense of wellbeing. Together we will identify what is causing you distress, and work collaboratively to move you toward a more fulfilling life.

Life can be challenging and overwhelming for everyone. As we attempt to navigate in these uncertain times, therapy can be a great benefit in helping us cope with the stressors of everyday life. In me you will find an honest, non-judgmental and experienced therapist dedicated to helping you unlock and reach your potential. Whether you have been experiencing depression, anxiety, traumatic stress or or you just need someone to listen, I will be there to help guide you in meeting your goals.

While life's challenges and transitions are often times when we feel greater anxiety and stress, I believe they are also opportunities for self-understanding and growth. Whether you are dealing with stress in relationships or at work, feeling worn out or depressed, or struggling to cope with a loss, you don't have to work through it alone. I strive to provide a safe, supportive and reflective environment where clients can feel comfortable to explore their concerns, feelings, and relationship patterns and build upon their strengths to develop different ways of understanding, coping, and relating to themselves and others.