Stress Therapists in Brownstown, IL

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel” Maya Angelou. Acknowledging your challenges & seeking help are the first steps in healing. At Wright Choice Counseling, we have a diverse group of clinicians to offer support to individuals, couples, & families. We believe that each person possesses special strengths, & we strive to build upon these to facilitate growth. We have two beautiful offices and or do online therapy too!

Sometimes in life we struggle with understanding why or how we ended up where we have. I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges. Even then life can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I will work with you collaboratively to navigate the challenges at hand. My goal is to provide an unbiased, welcoming, and therapeutic environment.

Hi! I am a Christian Counselor who strives to walk alongside you on your journey to health and healing. I use a variety of approaches and techniques tailored to you in order for you to find hope, connection, and restoration in the most challenging of struggles. You are taking such a courageous step by pursuing therapy and my prayer is that you would feel loved, safe, and cared for here as we navigate the valleys of life while growing closer to Jesus in the process.

Courage isn’t having the strength to go on - it is going on when you don’t feel like you have the strength. You need an immense amount of courage to stay the course and struggle even when you are almost ready to give up on life. I am here to listen, and walk beside you even when it feels like everything and maybe everyone is against you.

Unsure if your child's behavior is age appropriate? Is your adolescent having difficulties in academics or social connections? Are you struggling with adjusting to life changes or reflecting on past experiences that cause you to feel uneasy? Not sure how to work out differences between you and your partner or within your family? I am here to help your child play out any fears, worries, and past traumas, help your adolescent feel empowered, find solutions, and discover self identity, help adults navigate life transitions, and help couples/families explore conflict. Most of all, I focus on your needs to cultivate trust and safety.

Our significant relationships and life history have shaped our individual beliefs and behaviors. Often times those beliefs and behaviors prove to be limiting and may keep us stuck. At times, we find ourselves anxious or depressed, stressed in our relationships and out of balance. By increasing awareness and healthy living skills, counseling offers an opportunity to change your circumstances and/or your response to them.

"I aim to provide a caring counseling environment that promotes hope, healing and wholeness in your life." With 40+ years of experience working with individuals, couples and families, Roger is particularly skilled in helping individuals who are facing life transitions and with couples who are trying to get their relationships back on track. Roger utilizes Gottman based couples counseling methods with couples and addresses many types of concerns including grief, anxiety, depression, trauma and stress management with individuals. Roger has been described as having a calm and caring personality that puts clients at ease.

I have experience working as a therapist, life coach, business coach, and/or career coach. I can help with stress management, anxiety management, relationship & communication skills, and disability disclosure and/or accommodations. I understand the complexity of intersecting identities that many of us have (i.e. race, ethnicity, gender, sexual orientation, ability status) and take a strengths based approach to your needs and your experience. I see my role as your partner and coach to support you through difficult times, complex situations while giving you skills and tools to further your growth as a productive member of society.

With over 11 years of experience in behavioral health care settings, Sara is well-versed in providing collaborative care and addressing a wide range of mental health concerns, including depression, anxiety, substance abuse, relationship difficulties, life transitions, and other stress-related issues. In addition to be recognized for providing a safe and compassionate environment for her clients, Sara’s integrative approach draws from cognitive-behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness practices, ensuring a holistic, and comprehensive treatment experience with a trauma informed lens.

I offer HIPPA compliant telehealth sessions throughout the states of Missouri and Illinois. A favorite quote of mine is from George Eliot: "What do we live for, if not to make life less difficult for each other?" Sometimes we all need a little help. I know it's not easy to ask for help. When you're ready, I'm here to help you navigate through the challenges in your life and build upon your strengths. Issues we can address in counseling include anxiety, depression, grief and loss, codependency, chronic physical illness, chronic mental illness, anger management, life transitions, and stress management.

She believes in establishing a secure, trusting, respectful space with individuals to guide them in exploring, gaining tools, strategies, and motivation for reaching goals and living a more fulfilling life. She hopes to continue helping others see their value and strengths in a non-judgmental environment. Her clinical experience in education has primarily been focused on working with children, adolescents and their families from diverse cultures and backgrounds. Chelsie also works with adults with emphasis on health and overall wellness in one's life in group practice. www.behaviorahealth.center

Are you tired of facing your problems alone, yet feeling unsure about discussing them with a stranger? Are you feeling trapped in your anxious and depressive thoughts, but feeling too embarrassed to talk, or express yourself in fear that you may be judged? You are not alone in this. I want to applaud your courage and bravery in taking that first step. I have helped those seeking help with a variety of issues, and work well with complex conditions. Some include depression, anxiety, borderline personality disorder, self-esteem, bullying, family conflict, defiant behaviors, anger management, and coping with stress.

Lynn Wiley advocates for all adults, but especially those in crisis. As a Licensed Clinical Social Worker with a background in medical and behavioral health, she helps individuals navigate life’s challenges. Lynn has experience counseling adults with depression, anxiety, and trauma. She helps adults face difficult transitions due to grief, medical issues, changes in critical relationships, and in adapting to their environment. Lynn works with the mind, body, and spirit to reveal and enhance client strengths. She works with individuals to learn what they want to accomplish to then mutually agree upon achievable goals.

It is important for individuals to feel empowered in their everyday lives, feeling confident they can move forward working towards their goals. Each individual is different. I aid in helping identify strengths and positive qualities that make each individual unique. I encourage individuals to be the best version of themselves, providing support when barriers present themselves. Life cannot always be perfect, but the right attitude and outlook can go a long way. I work primarily with adults 18 and older addressing issues including depression, anxiety, life adjustment issues, marital issues, grief, stress management, self-esteem, and overall balance and wellness.

My approach to psychotherapy is culturally responsive, collaborative, and evidence based. If you find yourself experiencing anxiety, depression, burn out, relational stress, and difficulty coping with change, you are not alone. Together, we will work to set measurable and realistic goals that align with your values and cultural beliefs. I am licensed in California and Illinois.

Welcome! Feeling overwhelmed and unsure on where to start? One thing about me, I am passionate about assisting my patients through life transitions and improving their quality of life. I am passionate about working with clients through life transitions and pursuing the journey of self-discovery and purpose in life. I am a trauma informed provider and take a select amount patients with a focus on PTSD, childhood experiences and attachment. I take a person-centered approach to my therapy, meaning assisting you as a partner in identifying and exploring what you want according to your likes, dislikes, and needs in therapy.

Hello, I’m Brooke! I'm glad you are here. I’ve always had a passion for helping others and my journey began as a medical assistant working in various settings. Since then, my passion grew for advocating and empowering individuals to help them be the best version of themselves. I graduated with my Master’s degree in Social Work from SIUE in 2022. I am currently a Licensed Social Worker and I am working toward my LCSW! It is my goal to make sure all clients have a safe and supportive environment when sharing their experiences, goals, and challenges.

I work with children, teens, and adults with life issues such as trauma, anxiety, anger, self-harm, and relationship issues. I understand the complexity of intersecting identities that many of us have such as race, ethnicity, gender, sexual orientation, and ability status, and how these identities effect our life experiences and the life experiences of our children and teens. With a focus on fostering resilience and emotional well-being, I am committed to tailoring my approach to meet the unique needs of each client, regardless of age.

All of us struggle at one time or another. Whether it is with low self-esteem, anxiety, depression, stress, parenting, relationship issues, or trauma, when we acquire a fresh perspective our lives change. Together we will navigate the pitfalls of existence.