Therapists in Blue Island, IL

Feeling anxious, stressed or depressed? Many people are overwhelmed these days. There is help.

Do you feel like you're constantly "on", doing everything for everyone else, feel disconnected, or misunderstood by people around you? Does the thought of relaxing stress you out even more? You're in the right place. It is very common when you experience stress or trauma to feel overwhelmed, stuck and alone. This can impact how you feel, make decisions, and connect with others. Next thing you know, you're scrolling on your phone and it's 3 am. Welcome to your first step towards change. You've already done something different than usual, acknowledged that you need help.

Private Psychotherapist & Consultant, licensed as a clinical professional counselor and learning behavior specialist with 16+ years experience, serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depressive, bipolar, obsessive, ethically non-monogamous, ADHD, autism, and other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, misunderstood, fed up, sad, etc.—or you simply desire to work with a person who facilitates more optimal functioning and genuine wellbeing—then please call or email to check for an opening.

My name is Nidisha Kaul, LPC. As a Licensed Professional Counselor I have had the opportunity to assist clients in areas such as personal growth/life transitions, sport performance, unresolved childhood wounds, understanding past and current patterns of dysfunction, substance misuse, and their relationship with self and others. Therapy is a self-care practice one embraces to grow, heal, learn, and create a path to self-actualization. By building trust and partnership, I can assist my clients in creating a plan of action that addresses the problem at its core.

Are you struggling to cope and overcome your anxiety and/or depression? Are you lacking motivation? Maybe even going through a life transition? Feeling pain, anger, anxiety, depression and hopelessness can be frightening to deal with alone. I'm here to help with a compassionate approach. You deserve to feel heard and express yourself without any judgement. Your relationship with your therapist is the most crucial predictor for how much you can improve your overall well being. Remember that all emotions are valid and it takes courage to consider therapy. You have already completed the first step, congratulations!

NOW Accepting New Clients! We are here to support you. Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.

My ideal clients are feeling stuck and looking to make positive changes in their lives. They are looking for a partner in their healing journey. They are looking to be heard, understood, and given practical solutions to overcome obstacles that are holding them back. They are looking for a therapist who does more than just listen and offer interpretations. They are looking to make tangible changes in their lives - working on issues of anxiety, depression, stress, relationship problems, grief, and substance use.

It is inevitable that life is challenging and often times, we feel stuck and need reminders that we are not alone. As a psychotherapist, I understand that each client has a unique story of their own and that each client deserves tailored and individualized care. We will start by establishing what goals you would like to achieve in therapy and will then create a treatment plan collaboratively. I tend to pull from your strengths and values, and will work with you to unpack unhelpful thinking patterns and maladaptive behaviors and will explore alternative coping skills that will be more sustainable for you in the long run.

I value creating a collaborative relationship that fosters trust and safety by infusing warmth, curiosity, humor, and authenticity into how I relate to others. As I learn more about your experiences, we will work together to explore your concerns and identify techniques to better manage them. I listen for patterns to help you draw connections between current and past life events and how they are impacting you in the present. I hope to create a space for you to bravely reflect on changes you want to make in your life that will lead to a more fulfilling present and future.

I believe in the healing components of a strong therapeutic relationship. I strive to create a culturally safe space where clients of all backgrounds feel comfortable exploring their personal strengths, struggles, and everywhere in between. I make a conscious effort to address and acknowledge the different experiences I bring into the therapy room as well as the experiences my client brings. I am passionate about working with adults struggling with anxiety, depression, and life transitions. I also have a special interest in specializing in therapy with children, teens, families, and couples.

Therapy can be a slow and, at times, uncomfortable process, but it can also be extremely rewarding. While I work with people with all backgrounds, I am particularly interested in working with clients who are experiencing life changes, learning to understand and embrace their identity, perfectionism, and those struggling with self-esteem, depression, anxiety, and trauma. Creating an authentic relationship of mutual trust and respect is crucial to me in my work. I look to support clients in developing tools to navigate life and unpack life experiences.

Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.

Taking the brave step of going to therapy can be extremely difficult. But it can also be very rewarding. I am committed to helping my clients find peace and acceptance through understanding themselves and exploring their life experiences. Together we will navigate challenges one faces today in order to move towards a better present and future. Creating an environment of acceptance so clients feel safe to be vulnerable is very important to me. I take an authentic and empathetic approach to meet my clients where they are and work with them to reach their mental health goals through honest reflection and productive conversation.

I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.

As a collaborative counselor, I create a therapeutic relationship that is genuine, warm, and non-judgmental. My approach is centered on considering the client as expert while working to help you reach stability, manage your challenges, and reach your goals. Coming from a cultural background where mental health is often stigmatized, I understand that seeking support can be difficult and therefore I aim to create a welcoming space for you ... a space of empowerment, improvement, and healing.

As a Neurodivergent South Asian immigrant, I intimately understand the struggles of finding a therapist who will understand having a complex cultural background. Along with this, I have years of practice helping those with disordered eating problems, grief and bereavement, and those struggling with anxiety, depression, or the troubles that come with drastic life changes. I've successfully worked with 16 year-olds and 60 year-olds, and everyone in between. All of the above is to say that if there is something in your life that is upsetting you, I sincerely believe I have the tools to help you overcome it!

I specialize in providing therapy to children, adolescents and young adults (ages 3-30). These stages of development include several transitions and adjustments, and can evoke various kinds of overwhelming and challenging emotions. Having worked in schools, community mental health agencies and college counseling centers I am skilled in helping clients across ages address struggles, regulate emotions and develop coping skills.

Therapy can be a space to make sense of the past, make goals for the future, or problem-solve challenges as they arise. I use a strengths-based, solution-focused approach to help clients identify their needs and explore their potential. I believe as we turn our focus inward and ground ourselves, we find empowerment and clarity. The cornerstone of my practice is empathy for my clients, and I feel that change happens when there is a strong and supportive therapeutic relationship.

I am a clinician focused on fostering growth, personal change, and self-empowerment with individuals and families. I love nothing more than knowing that a client and family are able to find new solutions and acquire new skills to achieve positive outcomes through therapy. I recognize that it is crucial to build a safe, warm, non-judgmental, and supportive environment for each client and to work collaboratively towards goal achievement.