Therapists in Downtown, Boise, ID

Do you appear functional on the outside but inside deal with insecurities? You might feel some "imposter syndrome" even when you are actually quite successful on the outside. Do you worry that your anxiety will interfere with your work or relationships? You might have lingering impacts from things that happened in childhood or in toxic relationships. Most of my clients are women who are overthinkers and people- pleasers and suffer from being very self-critical. I think of our work as "recovery from everything." The positive coping skills we work on are quite similar no matter what has caused you such high levels of anxiety.

You notice you aren't performing at quite the level you used to. Maybe you're an athlete who's been injured, a first responder who took a tough call, or someone who has experienced adversity that you just can't seem to "get over." You might notice that you're more irritable, not getting restorative sleep, or having trouble taking on challenges that used to excite you. You're ready to get back to being who you used to be, doing things you used to do, sleeping better, and feeling less stressed - and you don't want to have to spend years in therapy to get there.

I am an affirming Boise-local therapist who focuses on Polyvagal Theory and EMDR for the treatment of anxiety, stress, depression, PTSD, somatic complaints (ulcers), and other mental health responses for adults, teens, and LGBTQIA+ peoples. I also enjoy mindfulness practices, acceptance practices, and consider my approach as a wholistic neurological approach.

Hello, and welcome! Feeling stuck, stressed or overwhelmed? I am here to help. I would be honored to assist you on your journey. I have spent the majority of my career in schools, working with teens, children and parents. I have experience supporting individuals and families navigate depression, anxiety, school transitions, stress, trauma, grief, and more. I am here to be in your corner as an advocate, and resource. Let's help you feel your best, and find relief from stress.

Hello! My name is Clay (he/they). Finding a space where it feels safe to be open about you are and what you need is important. Maybe you are noticing that symptoms of PTSD, anxiety, depression, or stress are impacting your self-esteem and relationships. Exploring your identities and navigating systems of oppression in life can be stressful for individuals and the people who care about them. Worries, sadness, and trauma symptoms can show up in unhelpful ways. Maybe you are looking for an affirming therapist to work on something unrelated to your identity; recent event or event childhood.

Hello! My name is Patrick and I work with clients online throughout the state of Idaho. I specialize in providing Counseling through a Catholic/Christian lens. Regardless of your faith, I will work with your own values/sources of meaning to empower the therapeutic process. I provide Marriage & Premarital Counseling, Family Counseling, and Individual Counseling for anyone struggling with family and relationship issues, depression, anxiety and panic, complex trauma, coping with stress, pornography, and men's issues.

I acknowledge that the decision to seek out healing in the form of counseling is a courageous act. I consider it a privilege and an honor to work with people who want to find balance in their lives. I provide a safe, non-judgmental atmosphere where we can work collaboratively. I believe that a strong therapeutic relationship can provide the context for transformative healing and growth. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client to help them build on their strengths and attain the personal growth they are committed to accomplishing.

I am accepting new clients! Do you or your child struggle with low self-esteem, self-doubt, depression, and anxiety? Perhaps you or your child may also struggle with impatience, short temper, or anger management issues. Do you feel like your feelings are discounted and rejected by others? Are there too many upsets in your own day or do others make your days more complicated? I can help you reduce depression, teach you coping skills to adjust to anxiety, depression, stress and low self esteem. I work with individuals and families and help develop better coping skills and ways to get along more productively.

*ACCEPTING NEW CLIENTS* *ACCEPTS INSURANCES* I can help you obtain motivation when struggling with balance in your life by helping you find Simplicity. Simplicity doesn't eliminate the complexities of life but allows you to develop focus on what's important. I can help you ruffle through feelings of stress, anxiety, depression and inadequacy to discover the joy of living life with direction, forgiveness, and peace. You have the perfect solution to your circumstance and simply need assistance sorting out the truth from a mountain of lies. Let's find simple solutions so you can live a happier life.

I enjoy working with individuals, adolescents and families and have a theoretical orientation that is client-centered and systemic, meaning that client’s goals, beliefs, values are honored, and respected. My approach is integrative, holistic, and considers the whole person which includes mind, body, and spirit. I take an individualized approach with each and every client to ensure their goals, hopes, and dreams are realized.

My approach to therapy is collaborative in nature, client-driven, and specifically suited to fit each individual's needs. I have helped clients with issues ranging from the treatment and maintenance of severe mental illness, to working with clients who simply wish to improve their daily lives. My therapeutic style can assist individuals during difficult life transitions, assessing the areas in their lives that need re-adjustment, address pre/postnatal issues including postpartum depression and anxiety, and much more.

I provide therapy for adults and highly motivated older teens, primarily through EMDR. I specialize in trauma recovery, anxiety, identity exploration and acceptance, and LGBT+ issues (Including GAS letters). I enjoy helping clients work through childhood trauma and/or ongoing traumatic stress especially with power-based violence, cancer, cult survivorship, religious trauma, accidents, natural disasters, and C-PTSD. Your experience in therapy will be unique based on your goals, strengths, needs and comfort level. Together, we will uncover your next steps to living a more balanced, authentic and fulfilling daily life.

Life is a rollercoaster filled with ups and downs. We experience hurt, heartache, loneliness, trauma, and struggle that can knock us down and run us over. Life can also be full of beauty, healing, connection, and joy but during difficult and overwhelming times, it can be hard to see the positive aspects of life. Conditions such as depression, anxiety, PTSD symptoms, and other challenges may be overwhelming and make it hard for you to get through the day. As your therapist I will walk this journey with you, supporting your goals, helping you heal, and celebrating your successes. I believe you are resilient, capable, and unbreakable.

*Email is the best way to contact me for an appointment* Welcome! You are in the right place. Now is the time. The first step toward getting somewhere, changing something, is to become aware that you can’t stay where you are. Accepting the change and all that follows takes courage, compassion and curiosity. YOU’VE GOT THIS.

Hello and Welcome! My name is Keondra; I am a Licensed Marriage and Family Therapist based in Salt Lake City, Utah. My private practice offers virtual therapy sessions to individuals, couples, and families seeking guidance and healing. I specialize in supporting women who feel lonely, isolated, misunderstood, and stressed from issues related to divorce, life transitions, racial identity, racism/oppression, parenting struggles, relationship problems, trauma, and just being a woman in today's society.

Offering both Telehealth Appointments and In person located in Meridian, Idaho. I'm glad that you're here and open to exploring counseling as a way to process change, heal trauma, and build more adaptive skills. Counseling has many purposes and finding the right fit with your counselor is important. I offer 15min consultation appointments for free for this purpose. I hope to talk with you again soon.

Accepting new clients Monday through Thursday, offering day and evening appointments. - Are you on the lookout for ways to navigate tough situations, make choices that are better for you, or achieve your goals? Our counselors in training are dedicated to journeying alongside you as you delve into your behaviors, beliefs, and emotions. Together, our counselors will help you sift through challenging memories and pinpoint areas of your life that could use some clarity and transformation. This collaborative process is all about understanding yourself better and working towards the changes you desire.

As a compassionate therapist, an 8 year veteran of the military and a loving Christian, I do realize the difficulty of reaching out for help and I respect those people who do ask for help. It takes a lot of courage!. My passion to to work with those who are struggling with PTSD and other traumas and helping to make their life improve. I will be available with online therapy for the next few months. After that I may consider returning to face to face therapy sessions.

Coming to counseling does not mean you are broken, it means you have made a courageous choice to heal. I see humans as extraordinary beings who have the capacity to look inward to find the places most in need of love, compassion, and acceptance. Together, we create the world in which you will shine the brightest. Looking at yourself through a holistic lens where we connect the mind, body, an spirit, you can heal yourself. This modality offers an efficient and effective process to healing that is extraordinary. In November of 2022, I hosted my first Women's Healing and Empowerment Yoga Therapy workshop. It was so magical! Join me!