Stress Therapists in Wynwood, Miami, FL

There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage with the state of affairs in the world. These are challenging times, and working with a skilled psychologist can help you navigate life with success. I am focused on helping you cope with the demands of the modern world through compassion, careful listening and comprehensive psychotherapy.

I earned my Master of Social Work from Columbia University and have five years of experience working with people from diverse cultural backgrounds in various social service and mental health settings. As a bilingual (Mandarin) Licensed Master Social Worker, I aim to create a nonjudgmental and culturally sensitive space and develop an authentic therapeutic relationship to help you embrace your individuality and impermanence.

You're in your 20s or 30s, wrestling with relentless pressure from all sides: a persisting sense of anxiety that just won't let up, a challenging job, and complicated relationships. You're seeking a way to dial down the constant worry, gain confidence in your career, and cultivate healthier relationships. You're longing for less stress and more instances of genuine happiness. If you relate to this, maybe it's time for a new strategy.

I am a Licensed Marriage and Family Therapist (LMFT), online therapist, and solution focused mental health coach. I talk to individuals, couples, families, and groups about many kinds of life issues. Especially relationship issues, chronic illness, traumas and life transitions, grief and loss, difficult situations and everyday struggles. I've been doing this for several years now, and everyday, it is still a pleasure to work with a client, listening and engaging them in meaningful, therapeutic conversation.

"People start to heal the moment they feel heard". Welcome!!! Our mission is to provide a safe and inviting atmosphere where you can talk about your difficult thoughts and experiences. Through awareness and healing, we not only help you become more empowered but also find your inner peace. Are you are experiencing trauma/PTSD, grief/lost, or childhood sexual abuse that is causing a significant impairment in your daily functioning? Is anxiety, depression, and stress crippling you? Do you want to increase your self-esteem and self-confidence all while learning new coping skills to improve your overall mood and behavior?

I am a New York Licensed Clinical Social Worker and hold my Masters degree in Social Work from Columbia University. I have over a decade of experience with individuals, couples and families. My professional and personal experience has taught me to reach clients where they are at. My intention is to help navigate and achieve wellbeing through support and a safe, authentic environment. I look forward to working with you.

Are you struggling with crippling guilt and anxiety? Are you caught in a spiral of worry or stress you can’t stop, constantly second-guessing yourself? You feel stuck in the loop of “what ifs”: “what if I fail?”, “what if I lose my job?”, etc. You feel your heart racing and your chest so tight you can barely breathe. You lay in bed late at night struggling to fall asleep. You feel as though your head will explode from everything swirling within it. You're a tightrope walker, trying to balance others expectations with your own desires. You feel like you’re never “good enough” and are tired of the guilt.

Whether you are searching to strengthen your relationship with yourself, your people, or your community, you’ve come to the right place. Relationships are at the center of our experience and I am passionate about collaborating with people in their journey to stronger and more authentic relationships with oneself and others. I work to nurture an environment where there is trust and liberation for you to show up as yourself and engage in a process tailored to your unique needs; by providing culturally affirming, responsive and trauma informed care, centering individuals of who have been historically undeserved and marginalized.

It can be challenging to carry all the stress and anxiety on your own. These challenges aren't definitive of you, your character, or identity. Moments and experiences shape you, they don't define you. Everything in life is a process. My goal is to help my clients to understand themselves, cope with emotions in a healthy way, encourage and promote a healthier mindset to shift their way of thinking into being. The vision for my clients is to assist them in coming home to themselves, living a life in the present as they build towards tomorrow.

Life can throw a number of curve-balls our way. Sometimes these experiences are manageable, but often they bring up a number of feelings, thoughts, and reactions that impact our daily functioning. Perhaps you are struggling with infertility, grief/loss, the challenges of pregnancy + new parenthood, or postpartum anxiety/depression. Maybe you have experienced trauma in your lifetime and have never had the space to give it the narrative it deserves. Or are experiencing stress from a new life transition. Whatever it might be, I offer a collaborative, safe, and supportive environment to find the solutions that best meet your needs.

I received my Bachelor of Arts in Psychology from the State University of New York (SUNY) at Potsdam and my Master of Social Work from Stony Brook University. I integrate strength-based and holistic approaches in my practice, including person-centered therapy, humanistic therapy, interpersonal psychotherapy, supportive therapy, motivational interviewing, and mindfulness. I dedicate time to exploring and identifying your unique needs, tailoring my approach to meet your individual requirements. I enjoy working with young adults through the transitional stages in their lives.

I am a LMSW committed to empowering individuals and couples to navigate life’s challenges and reach their full potential. I hold a Master of Social Work from the College of Staten Island and a Bachelor of Science in Forensic Psychology from John Jay College of Criminal Justice. I specialize in working with individuals and couples facing challenges such as anxiety, depression, PTSD, trauma, mood disorders, OCD, dating and relationship issues, low self-esteem, childhood trauma, adjustment disorders, stress management and life transitions.

We deliver high-quality executive mental health and leadership development programs that drive business success. Unlock peak performance, elevate workplace mental health, and drive business growth. Led by a team of highly skilled corporate psychotherapists, executive performance coaches, and organizational psychologists, we support group and team relations, leadership, communication, high performance, and thriving for healthy, high-performing leaders and teams that drive business success.

Its important to find a hypnotherapist that studied from a state certified school and is well prepared and knowledgeable of utilizing the many hypnotherapy modalities that bring positive change to the client. I have worked with people who want to lose weight, quit smoking, overcome fears and phobias, conquered feelings of anxiety, worrying about the future, pain, smoking, depression, self confidence and obsessing about the past! I also love to work with individuals who want to increase their performance in certain areas of their lives or improve their spiritual well being.

Immediate Openings Available! I understand the anxiety and fear surrounding your decision to seek therapy for either yourself, your child or loved one. Life is full of ups and downs, and at times we all need support on our journey. Whether you are struggling with your mood, not sure how to manage your child's tantrums, unhappy with your job, fighting with your partner, struggling as a new parent, want to stop yelling, or need some support as you navigate a major life transition or stressor, I can help! You can feel at peace with your life. It is not too late to get the support you deserve. Contact us today!

My ideal client simply wants to be helped. I am able to work with any and all individuals despite the level of complexity as long as they have a willingness to thrive towards a better quality of life.

You may have a desire to heal from painful experiences but need guidance on how to start. You may feel overwhelmed trying to manage life's ups and downs. Or maybe you are going through a big change in your life and find yourself struggling to manage it. Whichever your situation is, you don't have to go manage these challenges alone and I'd be glad to help. I work and connect well with adult and young adult women that have been exposed to traumatic experiences and/or are currently struggling to manage life transitions, including, but not limited to relationship separations, loss of a loved one, loss of a job, and going to college.

As the founder and CEO of Encompassing You Counseling my goal is to create an open and affirming space for Black bodies, members of the LGBTQ+ community, and those creating healthy non-traditional relationships. If you are going through life and do not feel you have the sense of control you wanted, this is the time for us to connect. Anxiety, depression, low self-esteem, and trauma are common issues that can impact your day to day lives and relationships. If you want to know more about how to naviate these, or other issues, let's connect for a consultation and discuss further.

Hi there! Welcome to my page, if you are here looking for psychotherapy for yourself or for someone else you care about, thank you and congratulations on taking the first step into your wellness journey. As a psychotherapist I enjoy assisting individuals achieve their psycho-emotional goals and live fulfilling lives. Whether you suffer from anxiety, depression, trauma, adjustment disorders or any other type of emotional stressors, please know that with dedicated work and compassion you can learn to manage and control the symptoms that interfere with your day to day life.