Stress Therapists in Fort Lauderdale, FL

My practice partners with clients who are looking for something different than the "more of the same" approach. There is no " how does that make you feel", instead I use a proactive collaborative partnership with you to make quick and effective change. I work with individuals, children, couples and families & a wide variety of challenges. My goal is to work with my clients to rapidly achieve their goals and have them "fire me" as soon as possible! Want a taste of how I work, check out my You Winning Life Podcast!

Having to work is a major part of life. Imagine enjoying your life more, while also being present in your job, and connecting more with friends and family. Visualize not experiencing burnout, being overwhelmed with stress or having a work-life balance out of whack. Ready to make that your reality? I specialize with assisting Professionals with behavior/habit change, mindset, stress, communication and achieving a work-life balance. Additionally, I assist those in exploring their identity, be it, their personal, professional, sexual and/or gender identity. Let me assist you in achieving your personal and professional goals!

During my 15 years in the mental health field, I have helped people of all ages and backgrounds navigate challenges related to work, family, past trauma, and social issues. I help people gain perspective and insight into the challenges they find themselves facing. Whether you are struggling with stress, anxiety, depression, family issues, or trouble at work, I can help.

Whether it is navigating general life stressors, attending to a complex psychological condition, bolstering your recovery efforts, or simply to talk things out, my goal is to blend empirically sound intervention with an authentic, caring, interpersonal style. My hope for you is the opportunity to heal beyond past psychological wounds coupled with movement towards a more mindful and peaceful place in your current life.

I am a Licensed Marriage and Family Therapist (LMFT), online therapist, and solution focused mental health coach. I talk to individuals, couples, families, and groups about many kinds of life issues. Especially relationship issues, chronic illness, traumas and life transitions, grief and loss, difficult situations and everyday struggles. I've been doing this for several years now, and everyday, it is still a pleasure to work with a client, listening and engaging them in meaningful, therapeutic conversation.

It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.

Greetings and nice to meet you. In my practice, I warmly welcome individuals seeking to navigate life's challenges with resilience and fulfillment. Specializing in stress management, executive coaching, and parenting support, I offer a safe and supportive space for exploration and growth. Whether you're striving to balance career demands, enhance leadership skills, or strengthen family relationships, I'm here to provide personalized guidance and practical tools tailored to your unique needs. Together, we'll work towards regaining control over your life and cultivating a sense of peace and happiness.

Are you suffering from anxiety, depression, or STRESS? Are you facing difficult life transitions and adjustment issues. Is your relationship in peril or in the need of a refresher? Do you need to learn better coping strategies. Let us assist you... At the Psychological Health And Therapy Center we see every person as a unique and awesome individual. Our goal is to assist you on your journey to discover and cultivate the best you, that you want to be. Our clinicians are licensed and highly trained in their area of treatment, to ensure the highest quality of therapy for those that wish to work with us.

Visit to a physician has turned your world upside down. Being diagnosed with a serious medical condition like cancer, diabetes, or a heart disease can be an overwhelming experience. Concerns about work, medical expenses, and the demands of treatment are adding to your daily stress. You may not have considered yourself an anxious person before, but now it's becoming harder to manage your emotions, leaving you feeling overwhelmed and exhausted. Worries about health and the future of your loved ones are consuming most of your day. As each day passes, you feel more and more isolated and hopeless.

ONLINE Counseling service. "I've lost my passion." "I don't have the energy." Are you in a helping profession and dealing with occupational burnout and/or compassion fatigue? Choose to decrease your anxiety and stress levels, boost your mood, and be intentional about self-care. This is your time to put a stop to that negative downward spiral. This year you can boost your confidence level, increase your output, be proud of yourself, and change the course of your life. "How?" Connection, Accountability, and Support. You do not have to do it alone.

Are you feeling lost, stressed or overwhelmed? Taking the steps to make changes in your life is the beginning of enhancing your well being. I strongly believe in working with you to create techniques to fit your specific needs for happiness. Together we will customize a treatment plan to help guide you on a path to a healthy body and mind. We will work towards finding proper self-care skills, balance, and coping skills that work for you.

No waitlist, email now for a FREE consultation. I help highly functioning individuals reduce anxiety, and obsessive compulsive (OCD) symptoms. Your mind can be a scary and overwhelming place. Does it seem like worry, stress, and anxiety have been running the show? I wish you weren’t here looking for help, but I’m glad you found my profile. As a therapist and founder of Behavioral Health Direct my goal is to help you find relief and overcome difficult thoughts and feelings. My clients are typically hard working and motivated professionals and students struggling with anxiety related issues and looking for clear goals and direction.

Seeking treatment can be uncomfortable especially when your life looks 'fine' to those around you, but whether you're high functioning or just getting through each day, therapy can be the refuge to process your feelings in a safe, non-judgmental space. I believe therapy should be solution focused, I help my clients identify their treatment goals and we work together to achieve them. I work with individuals, couples and families, together we collaborate to create sustainable change resulting in stronger, healthier relationships. I offer parental support, giving valuable resources and strategies to navigate through tough stages.

Dr. Kordansky treats individuals, couples, families, groups, and teams. Her areas of clinical expertise include: Stress Management, Anxiety, Depression, Executive Coaching, Mental Health and Entrepreneurship, Relationship Issues, Health Psychology, Mindfulness, and Grief and Loss. She is often given the feedback that she is warm, intuitive, approachable, non-judgmental, but direct as needed. Dr. Kordansky has helped create a Stress & Biofeedback Clinic and provided Faculty/Employee Assistance at Emory, taught courses at the university level, and has been interviewed on both radio, podcasts and in print about her areas of specialty

As a licensed psychologist, I provide therapy to children, adolescents, and adults. I have experience working with a range of populations, including but not limited to anxiety, ADHD, disruptive behavior disorders, learning disorders, selective mutism, stress, anger, depression, social difficulties, or life changes (e.g., entering middle school, high school, college, or the workforce; going through a divorce; having a new baby; moving, etc.). I have worked in various settings including schools, medical centers, and university-based clinics.

In over 40 years of practice, I have found that a combination of talk therapy and energy work is the most effective way to achieve emotional stability. My holistic mind-body approach helps reduce stress by releasing unprocessed emotions in the nervous system. As you let go of "stuck" emotional patterns, symptoms of anxiety, depression, and trauma begin to disappear.

Life holds challenges. Sometimes we can get through them on our own; sometimes we need a little help and someone to talk to. My goal is to help you through those times by providing the safe, caring, collaborative, non-judgmental environment you need to move past those difficulties and become the person you always knew you could be. Just by reading this, you have taken the first step, I commend you. I am an EMDR Clinician with an extensive history of working with clients who have experienced anxiety, loss, trauma, relationship and intimacy issues, and low self-esteem.

You find yourself dealing with life in ways that are not healthy, appropriate, or adaptive. You function with high levels of stress, leading to more conflicts, more anger, guilt and shame, and more stress. You start to believe that something is wrong with you, that you are a bad person, that you are not worthy of love. You feel trapped. Unresolved or disturbing memories, childhood maltreatment, and traumatic events shape the ways you view the world and the ways you view yourself. But trust me: you do not have to be scripted by your past. You can leave your past in the past and own back your life.

Clients would benefit from family therapy when they are struggling with family, relationship, communication, stress, and/ or mental health issues that occur in their home, work, and/ or social settings. The goal of family therapy its to help clients identify attainable goals in a manner where they feel empowered, resilient, and confident in expressing their feelings and emotions openly.