With 20 years of experience, I am able to integrate psychotherapy, spirituality and energy work. This approach allows the client to heal and grow faster, with more peace, grace and ease. My approach is warm and nurturing, yet direct and challenging.. it all depends on you :) Together we explore your strengths, challenges and goals. We find options and solutions that work best for you. My goal is for you to gain solid skills and new perspectives so you feel empowered and capable of being in charge of your own life.

Therapy is an opportunity for you to gain insight, find hope and make lasting change. I believe that help in sorting out life's endless challenges can be beneficial, allowing for increased self-awareness, the ability to change the way we handle certain areas of our lives and to feel better. Finding the right therapist for you is essential. I offer a safe and trusting environment where we can work together to explore what changes you would like to work towards and understand how your patterns developed over time. Together our focus is to help you find peace, satisfaction and contentment in your life.

Do you or your teenager suffer from feeling overwhelmed, stressed, or anxious all the time? Does it keep you from living the life that you always dreamed? Are you tired of having to put on your happy face? I can help you find your peace and strength! I specialize in working with teenagers and adults to overcome their anxiety and live a meaningful life. I collaborate with clients to help them determine their own goals and identify ways that they can reach those goals.

Different challenges can cause us to fill "stuck", "overwhelmed", and "anxious". My experiences as a psychotherapist have taught me that all challenges can be opportunities for growth and empowerment. With years of experience, my goal as your psychotherapist is to assist you in finding balance and peace within yourself to overcome the challenges you are facing or have faced. Sometimes, you just need someone to listen. My job is to go beyond listening and build on your strengths, work through your problem(s), and assist you in making those changes that empower you to create a more fulfilling life.

You are one step closer to feeling more in control of your life. Reaching out for help is a brave, and sometimes scary, thing to do. My goal as a Christian Counselor is to help you through the immediate problems that have led you here, and to also teach the skills needed to have better control of your emotions in the future. I use several types of counseling techniques, but the Bible is my fundamental guide in discovering the emotions that influence our daily lives. You can find peace within yourself and your relationships through a process of self-reflection, effective communications, and healthy boundaries.

I provide mental health counseling to First Responders, adolescents, individuals, couples, and LGBTQ community. I work with individuals who are struggling with substance use, PTSD, anxiety, depression, stress, relationship issues, career changes, divorce, life transitions, sexual trauma, and adverse childhood experiences. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) am also a Certified Essential Oil Coach through International Sports and Fitness Trainers Association (ISFTA).

You feel overwhelmed and anxious. Sometimes you can’t relax and other times, you can’t get out of bed and just want to hide from the world. The constant self hating thoughts keep you stuck, and no matter what you do, nothing seems to change. You're told you're too sensitive and "get over it." Things happened that make you feel this way, and you can uncover how to unwire and heal it. I help smart, sensitive, overwhelmed individuals who are struggling with their stress, anxiety, trauma and relationship difficulties to heal what hurts, find calm inside and have healthy, fulfilling relationships.

I have 30 years of experience working with older adults and their families. I provide a compassionate, caring and comprehensive approach to working through conflicts, phase of life stressors, caregiver challenges, depression, grief & loss, medical challenges and issues related to aging.

"In my 30 years of experience as a mental health clinician, I have found that those who seek counseling can work successfully through issues that had once caused personal and relational challenges." Often people are too close to the situation to see clearly. My specialties include childhood and adult abuse, self esteem issues, relationship dysfunction, self defeating behaviors. "As a skilled clinician my style is empathetic and collaborative. Together we will identify and process issues, while working toward resolutions and solutions"

My goal as a therapist is to help my clients live their best lives. For each person this may be something different. The experience of therapy can help you to discover who you are as a person. In therapy you can resolve the problems you came in with, as well as, transform as a person. The process will allow you to grow and develop with new insight and skills that will allow you to maximize your potential.

In today's stressful environment, people find themselves having difficulty coping with problems. Depression and anxiety are rampant and are more frequently felt today than ever before. Marital and family issues slip from our control. Associates in Behavioral Counseling wants all to know that their problems can be addressed with proper identification and treatment. We also offer biofeedback, meditation, hypnosis, and mindfulness as adjuct therapies. We also offer surgical clearances for bariatric surgery and spine stimulators when referred by a medical physician. Let our family help your family.

Are you ready? I know how difficult it is to finally make the decision to grab your phone and dial the number to ask for help. I am honored to receive the call and connect to be able to start addressing the difficulties that may be getting in your way. Life can be hard at times but finding the right path with ways to overcome those hurdles are always at your reach. I am amazed to see how everyone is capable of turning their lives around and finally become the person they are supposed to be, a more authentic-happy SELF.

Do you feel overwhelmed by events or emotions? Do you feel unhappy and anxious about your future? Do you compare yourself to others while thinking everyone has it together but you? Or, perhaps it's become hard to tackle the day-to-day and you're longing to reconnect with the person you used to be. You have probably tried to identify the source of your stress, anxiety, sadness, or lack of confidence, but feel lost. Or maybe you do know where your feelings are coming from but thought this was a phase. Having overcome self esteem and emotional challenges, I know exactly how you feel and I know what it takes to get to the other side.

I am a licensed psychologist who specializes in treating adults, kids, and teens with obsessive-compulsive disorder (OCD), panic, agoraphobia, body dysmorphic disorder (BDD), social anxiety, phobias, hoarding, depression, anxiety, trichotillomania, dermatillomania, and other conditions. I use evidence-based treatments such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and habit-reversal training (HRT). My approach is based on action, and it's embedded in your real life (not just my office). As such, I will ask you to work on things outside of our sessions together in order to facilitate progress and improve your quality of life.

*Accepting Cigna and United Healthcare* You’re exhausted. And you’re tired of feeling worried, down, lost, and on edge. The thought of feeling more isolated and anxious makes you feel alone and scared. Your confidence is dissolving into nothing, and you know there needs to be a change in your life. I can help by teaching you how to first identify the thoughts that drive your anxious feelings. Once we work together to figure out these thoughts, we will then work on how your anxious feelings cause specific behaviors. We then work on applying healthy skills to help you overcome the anxiety. This process has helped many people.

Dr. Carolina Raeburn, Psy.D is a licensed clinical psychologist in the state of Florida, with a subspecialty in neuropsychology. Her eclectic approach to psychotherapy allows her to create bespoke treatment plans to fit each of her client’s unique needs. Some of the treatments she offers include cognitive behavioral therapy (CBT), hypnotherapy, pain management, relaxation training, stress management, enhanced coping skills training, mindfulness training, corporate wellness, and expressive art techniques.

I know that taking the first step to reaching out to a therapist takes a lot of self reflection and soul searching. We all need help at one point, to reach the next level of personal growth. My style of therapy is walking with my client to where they want to go. I will be here to listen with compassion and openness about your personal struggles and past traumas. I will help you learn coping skills as needed for your sadness and anxiety. I will help you determine and discuss plans for your future. I will create a safe space, free of judgment, for 1 hour each week in our therapy sessions.

*Please note I am currently accepting video/phone patients only* I provide a non-judgmental, compassionate space for you to explore issues with a holistic focus. I believe the mind-body connection is essential, and that the stories we tell ourselves create our lives. Together we will strive for empowerment, coping skills, authentic living, and more trust in your ability to manage life's difficulties. As a licensed Clinical Psychologist I work with individuals who struggle with a wide range of issues including depression, anxiety, trauma, relationship issues, life transitions, grief/loss, self esteem/worth, boundaries, and much more.

You feel completely, utterly alone. You wonder “What is wrong with me?” “Am I losing my mind?” “Am I crazy?” “When will I be good enough?” You have likely suffered psychological abuse. Not the cuts and bruises that can be seen, but instead the hidden abuse that causes psychological injuries that shatter your emotions, self-esteem and wound your soul. Maybe you grew up with a toxic parent, are involved with a narcissistic significant other, or are constantly dealing with a toxic friend or coworkers.

Due to Covid-19 I am providing TeIehealth sessions and accepting new clients. Is life feeling challenging to you? If you feel depressed, overwhelmed, anxious or experiencing relationship conflict, I can help. The truth is that life can be challenging and when this happens, we often get stuck in patterns of thinking or behaving that lead to more stress and pain. Let me be your guide out of this painful place. In our sessions, I use a mindfulness-compassionate based approach, towards helping you meet challenging emotions and mind-states in a way that leads to healthier choices, that help you connect with clarity, balance and joy.