Welcome! My practice focuses on Women's Mental Wellness. Are you are adjusting to a life transition such as graduation from college, motherhood, divorce, widowhood, an empty nest or caring for elderly parents? Are you experiencing a situation that's left you feeling a sense of loss, overwhelmed, anxious, or unfulfilled? If you've answered "yes", please know that you are not alone. There is help and there is hope. I believe you'll find my style to be supportive, non-judgmental and attuned to your own pace and needs. We will work together to help you navigate this difficult experience by employing the best approach for you.

I provide professional and clinical counseling. My goal is to promote the beauty of restoration and that healing and transformation is a real possibility. I believe that within a trusting relationship, I will be able to help my clients identify the pain areas that need the most work. As a licensed professional, I am committed to the highest standards of therapeutic practice and adhere to state ethical codes. I draw upon my clinical training and formal education to address each unique need.

During these difficult times that have heightened anxiety in all of us it has become even more crucial that we take care of our emotional well-being. Your not alone our office is committed to providing service to our community. We offer office and video/online therapy. Most insurances allow for video therapy and it's as simple as clicking on a button in the safety of your own home. I have 30 years experience working individuals, families, veterans. I can help with issues of grief/loss, divorce, substance abuse, depression, PTSD trauma, anxiety and daily stressors. QUALIFIED LCSW SUPERVISOR ACCEPTING INTERNS video and in-office

What happened to the person I married?”, you’re thinking. Well, it’s still them- just the stressed, frustrated version whose worst traits are rising to the surface. Spending so much energy on work, parenting, or have-to-dos leaves little room for the love and connection that you once shared. In its place are anger, criticism, and controlling behaviors. The distance and disconnection is worrisome, but confronting them just seems to lead to an argument and more problems. You're left feeling confused, depressed, and alone. All you really know for sure is that something has to change- and soon.

We are a small private practice specializing in cognitive-behavioral strategies and strength-based counseling. We see people of all ages and conduct individual, couples, and family therapy sessions. Our staff work with a wide variety of issues including, but not limited to, depression, anxiety, mood disorders, self-injury, suicidality, trauma, divorce, and grief/loss.

I provide therapy during the afternoon and after typical "work hours" from 1 p.m. to 10 p.m. Sunday through Wednesday. I strive to build an authentic connection with my patients and do so by taking a "human-first" approach in my interactions. I am engaged and active in therapy, easily-accessible to answer questions and encourage communication outside of sessions via e-mail. My goal is to take the knowledge I have as a doctor and apply it in a meaningful and friendly manner; this is accomplished through a comprehensive care model, with ongoing research, communication, and individually-tailored interventions.

The journey of one's life can be thrown off course by unexpected changes, trauma, grief, life/family transitions, and emotional struggles. I am dedicated in creating a safe place for individuals and families to understand themselves better and explore these life challenges. Everyone needs to feel understood and accepted at some point in their lives. My goal is to recognize each person's individual needs and help create a path to a more fulfilling life. I am committed to providing holistic, inclusive, and personalized interventions that are effective in getting you back to your complete self.

My experience includes working in a state psychiatric hospital, mental health court, skilled nursing facility, & individual therapy. As a result, I am experienced working with individuals suffering from a broad range of severe & persistent mental illness: depression, anxiety, stress, bipolar disorder, substance abuse, borderline personality disorder, anger issues, trauma, binge eating disorder, and more. Amongst others, I am trained in CBT, Dialectical Behavioral Therapy - clinically proven to assist individuals with Borderline Personality Disorder, Mindfulness, and Cognitive Processing Therapy for individuals with trauma/PTSD.

I most effectively treat persons who have one or more of the following symptoms, and/or issues: depression; anxiety; marital, family, or other relationship problems. I also have expertise in the treatment of Post Traumatic Stress Disorder (PTSD) and geriatric mental health issues, including end of life issues. I help persons who are functioning relatively well, but want to increase ability to establish and attain goals; and increase their capacity for happiness and fulfillment in life. I specialize in empowering individuals in their quest for more satisfying romantic, social, and work relationships.

Many of us struggle with conflicting thoughts and emotions. Facing challenging decisions, navigating intimate relationships and family, and carrying too many responsibilities can be overwhelming and often too difficult to work though alone. Unresolved issues and traumas can lead to feeling "stuck" rather than taking steps towards finding solutions and healing. Many people resort to "quick fixes" when feeling lonely, anxious, or depressed, instead of addressing the root cause of the pain and discomfort. My experiences and training allow me to help you find tools within yourself to discover new perspectives and cultivate new skills.

You're sick of feeling this way. You hoped it would get better with time. You kept thinking, "I can figure it out on my own." And you've tried. But nothing's worked. You're tired & not sure where to turn. You're good at keeping up appearances, but it's wearing you down... If you can relate to this, you're not alone and you're not screwed up. Your brain is working against you, but you can learn to manage your mind & handle your negative emotions without getting hijacked by them. No one gives us a user's manual for our brain, but I can help you take control of your emotional health so you can feel better, probably pretty quickly.

I have drawn the conclusion that the only reasonable approach to therapy is to meet my clients where they are. Perhaps you are feeling sad-- that's where you are. Perhaps depression or anxiety have affected your daily functioning. Perhaps you are in a relationship that isn't working and you would like to mend things or try to figure out what to do next. You are experiencing family problems, sexual problems, identity problems, or career problems. I would be honored to co-partner with you to bring you to a place in life where brokenness is replaced by freedom and happiness.

Want to enhance your lifestyle in a lasting, holistic & meaningful way? If you would like to feel empowered, improving your physical, social & emotional health, let me show you how. I have over 30 yrs of clinical experience helping people solve problems associated with substance use/addictions, relationship conflicts & lingering emotional distress from Anxiety, Depression, PTSD, overwhelming stress, grief or other emotional discomfort. The gift I give my clients is to invite them to lean on my strength & wisdom while they're in the process of discovering their own. *Please see an important announcement about COVID-19 response.

As a committed Christian, I can tell you that we are not exempt from trouble. Sometimes the troubles and losses we experience can cause anxiety, stress, depression, hopelessness and despair. If you experience these things, the wise and courageous thing to do is to ask for help. My counseling style is supportive and compassionate, yet challenging when necessary. If you choose to work with me, I will integrate our Christian faith and value system along with evidence-based treatment strategies to help you move from hopelessness toward freedom and healing.

I am a licensed clinical social worker, certified addiction professional, and certified sex addiction therapist who specializes in all forms of addictions including alcohol, drugs, gambling, shopping, sex, pornography, love, and the internet. I also specialize in relationship issues and grief and loss. I specialize in treating all forms of addiction using a variety of affordable interventions to help people overcome their addictions and life challenges in a caring compassionate way. I am also an author and educator. I also specialize in trauma and I am a practitioner in Traumatic Incident Resolution (TIR).

I am a very experienced Life Coach who helps Survivors of Sexual Abuse. I have 22 years experience as Licensed Clinical Social Worker and 18 years as a Survivor to Thriver Life Coach. Do not suffer in silence, I am skilled, compassionate and very experienced to help you heal. I value and respect you. You have nothing to be ashamed of. You are in no way to blame. I am the author of "Me, Too" Child and Adult Sexual Abuse and Prevention" www.MeTooCoaching.net Am very aware of survivor issues and how to help.

My primary goal is to provide you with relief and improvement in functioning and well-being. I will work closely with you while we help to move you to a more positive and functional situation. We will work together collaboratively to relieve your distress and establish a strong and mutually trusting therapeutic relationship. The most important part of the experience will be to instill and foster hope, to help you see positive change, and to make sure that you feel supported. You are not alone.

As a compassionate counselor, teacher, and wellness professional with over 20 years experience, I have developed a comprehensive and holistic counseling method to meet the needs of today's families to become the best version of themselves. I believe in not only developing coping and management techniques, but discovering and healing the underlying cause.

I am here to support you and your family when you need help dealing with difficulties that come into your life. Change is a given, but sometimes change can be tough, whether it is caused by divorce, death of a loved one, serious illness, or other life transitions. I believe in a strengths based approach - I am here to help you find the resources within yourself to move through the challenges you face. Together we can work towards helping you live a life that is consistent with your values and goals.