Stress Therapists in Vernon, CT

Everyone goes to therapy for a different reason. Some people just need someone to talk to. Others may be struggling with stress, trauma or difficult life adjustments. I am here to remind you that you don’t have to manage everything alone. I like to view therapy as a form of self care. I feel it is important for my clients to choose how they’d like to spend their time in our sessions. You may be new to therapy or this may be something you're returning to, whatever the reason I am committed to guiding you toward your goals.

I am experienced in individual (children/adolescents), adults, couples, & family therapy. I use a variety of methods to help you on your journey in life. A few examples are talk therapy, helping you to learn how to focus on your strengths, teaching you ways in how to reduce your stress, support you in learning how to relax, helping you to learn how to increase the awareness of your thoughts which affect your behavior/emotions, & lastly teaching you how to make a connection between your body, mind & spirit thus giving you an increased sense of over all wellness and well being.

Accepting clients- limited availability - Welcome to A New Chance, LLC! Seeking help can be overwhelming and stress-inducing so I’m so glad you landed on my page! My goal is to help my clients live their best lives. I start with meeting you where you are at and develop goals for where you want to be. I am a solution-focused therapist and hone in on your existing strengths while helping develop new coping skills to live your best, most authentic life. Other clients have said that I am “very relatable” and non-judgmental. I have experience with working with clients of all different ages, races, cultures and walks of life.

Are you a woman navigating the twists and turns of life, seeking to boost your confidence, enhance self-esteem, decrease stress, finally leave depression and codependency behind and build healthier relationships? Whatever new challenge you are faced with, you are not alone, and I would love to work with you! I enjoy using a strengths-based approach to work with clients on overcoming what is holding them back.

Are you feeling overwhelmed with stress, anxiety, or just feeling really down? You may have lingering distress because of relationship difficulties or maybe you’ve struggled your whole life with anxiety and depression. We all need someone to help us through tough times. We need someone to talk to who can help sort out these problems, and learn to manage difficult thoughts and emotions. Some support with moving towards peace and happiness. My name is Steve. I’m a licensed clinical social worker with 20 years of experience in the helping profession. I offer both in-person and telehealth talk-therapy.

Currently I have no availability for new clients. I am a licensed clinical social worker who has worked with children (4+), adolescents, and families for the past 13 years. I am trained in Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy (DBT), Therapeutic Crisis Intervention (TCI), and Risking Connections. My work has focused on trauma including early childhood trauma, foster and adoption, grief and loss, depression, and anxiety. I utilize the above training as well as play therapy, sand therapy, and a strength-based approach. I offer in person & telehealth services.

My approach is person-centered, compassionate, and non-judgmental. In person or telehealth sessions are available depending on your individual needs. With either format, I aim to provide a safe space for you. I utilize a holistic approach and will meet you where you are in order to achieve your goals. I will also incorporate spirituality and faith into our sessions (if appropriate), as it may fit your needs and help to achieve your goals. If you are seeking treatment for your child, I also offer parenting coaching and support in order to treat the full family system.

First time in therapy? Having a hard time finding a young yet experienced male therapist? I have immediate openings and can’t wait to hear from you. I specialize in working with men, especially those curious about therapy but maybe hesitant to try. I also specialize in working with women who are more comfortable with a male therapist. Men especially have been taught to bury their feelings and power through tough times. Or even that therapy is for weak people. This has left so many men feeling stressed, alone, misunderstood, and with nobody to talk with. Let's work through your challenges in a judgment free, confidential space.

The therapeutic relationships is always the foundation for meaningful engagement in the process. Thus, In our work together I will prioritize meeting you where you are while also challenging you to consider new ideas, perspectives, and insights. Through our work together you will find belief in yourself and find ways to make meaning out of challenges and hard times.

Keep calm and just breathe. You are where you need to be. Wherever you are on your personal journey, I am here to assist and empower you. I am a licensed clinical social worker and trained mediator with 20+ years experience. I serve individuals, couples, and families.  My style is warm, relaxed and comfortable; my work emerges from a positive, strengths-based perspective. Compassion and authenticity are at the core of my practice.

Do you feel you’re surviving through life rather than living it? Has your anxiety and/or depression immobilized you? Since 2003, I have helped thousands of individuals and families overcome their behavioral health issues. My therapy is an evidence-based clinical program called Neuro-Emotive Cognitive Behavioral therapy (NE-CBT). Individuals are taught to change their thinking, feelings, and behaviors. In my clinical sessions, I teach skills and concepts while helping individuals adapt them into their lives so that they may experience relief from their symptoms. Through NE-CBT, you can ground yourself both inward and outward.

*Please email me for current availability* “We can’t solve problems by using the same kind of thinking we used when we created them.” Albert Einstein. Whatever your reason is for deciding to seek therapy, I believe it is important to find a therapist that makes you feel safe, understood, and heard. Reaching out to a new therapist can be intimidating and also shows a great amount of strength and courage. My approach is client centered meaning I believe we are all the experts on our own lives and that my role as a therapist is to guide you through your growth and to help you begin creating the changes you want to make for yourself.

Are you ready to move through some of the challenges that you or your child has been facing? As a Licensed Professional Counselor and Registered Art Therapist I believe that everyone has an innate ability to heal. Art Therapy, Expressive Arts Techniques, Psychotherapy, and Mindfulness Based practices help empower clients to integrate inner/outer disconnections of self, heal wounds and release stuck energies, in a safe environment. Art Therapy improves self-esteem, cultivates resilience, promotes insight, helps with emotional regulation, and increase overall well-being physically, mentally, emotionally and spiritually.

Whether faced with a normal transition in life or an unexpected challenge everyone is capable of overcoming these obstacles, but sometimes we need a little help and asking for help isn't always easy. I am a licensed Marriage and Family Therapist who specializes in treating older adolescents and adults facing emotional, behavioral, and mental health issues. I have 14 years of experience working with people facing depression, anxiety, and ADHD related to a variety of life stressors such as trauma, divorce, relationship issues, grief and loss, unemployment, medical conditions, marital conflict and more.

Are you a man who is really hard on himself? Are you exhausted trying to keep everyone happy? Overwhelmed by work, family or other demands? You could be someone questioning life decisions (getting caught in "I wish I had done..."). You could also be someone who obsesses or is anxious and unable to stop the cycle.

At Rising Hearts we dedicate ourselves to the comfort and needs of our clients. We assist with managing life’s stressors and regaining control of life. Whether you benefit from support in managing emotions, increasing self esteem, learning positive communication skills or processing stressors or traumatic events, we are here to hear you and to support you through it all. Our therapists will embark you on a journey of self-discovery, healing and growth.

At Deep Breaths Counseling, we believe in looking at every person for who they are. Whether you're struggling with Anxiety, Depression, Substance Use, Sport Performance or a number of other concerns, we can help. Starting where people are is our purpose, not just a goal we strive for. Using a combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Person Centered Therapy, services at Deep Breaths Counseling is personable, collaborative, and rewarding. Taking the time to understand, empathize and evaluate your concerns, is the first step in our process. We will start where you are and game plan from there.

Life isn't always predictable or go the way we planned. Helping to guide and support others through their journey has always been my calling. I have had the pleasure of working with children, adolescents and their families for the past 10 years as they take steps towards personal goals. I have a range of experience from residential treatment, crisis intervention to outpatient care. I am capable in treating many mental health issues including depression, anxiety, ADHD and self-harming behaviors.

Supporting others through difficult times has been a life-long passion of mine. I am a welcoming and enthusiastic therapist with the ability to help youth manage their behavior and emotional state in a moment of crisis or through major life transitions. I have a unique ability to see the strengths in each individual I meet. I am known for being an exceptional communicator with a dynamic presentation style and respect for multicultural sensitivity.