Therapists in East Windsor, CT

Imagine you work up the courage to go and talk to someone about all the things that that have been weighing heavy on you. But you find yourself having to do more work explaining your culture, your community, your beliefs, your womanhood…the convergence of all the above… and then hope they get YOU. I’m sure you didnt have to imagine too hard because this is the reality of so many, including myself. You deserve understanding and expert skill to support you through the highs, lows and sometimes chronic nature of life.

Therapy is wholistic process where acknowledges our problems allow us to work on fixing them. Life has its way of messing up all our plans , finding a safe space to disclose our stressors is integral to healing. I work with young adults / adults and elderly clients on learning how to heal.

Everyone is chasing happiness - an emotion that comes and goes - but perhaps what you are truly seeking is the state of peace. Making peace with our past while maintaining hope for the future may seem impossible right now, but that is where I can help. "You were born with wings, why prefer to crawl through life?" (Rumi)

Are you overwhelmed, stressed or dealing with difficult people and complicated situations? Do you need help focusing on the things that you can control or change? I can help by supporting you in identifying those first steps of difficult decision making and positive changes. I have a realistic/non judgmental approach, offer practical suggestions for mental wellness and recovery. I specialize in relationship issues, elderly issues, anxiety, addictions, depression and life transition issues. Today is another opportunity to create a new beginning! Together we can explore giving therapy a try! You are worth it!

I believe therapy can be a catalyst for important changes we want to make in our lives. I work with folx who experience symptoms of anxiety, depression, ADHD ; people who want to improve their relationships and those who just want to learn more about themselves while building a more pleasurable and purposeful life. Many of my clients seek to enhance their sense of self by unpacking their experience of trauma in the context of varying identities, neurodiversities, family structures, and/or immigration experiences. I also work with children and their families who have experienced stress, life disruptions and trauma.

Stop using the same approach and expecting different results. Try something new. Practice features: 15+yrs of experience::: Customized approach based on your unique needs::: A proven track record helping you to develop new and successful solutions::: The opportunity to improve is renewed with each waking moment. 2023 is your year!

Are you feeling anxious, depressed, or struggling with major life changes? You are not alone. I am passionate about helping others and working collaboratively to solve problems. I aim to provide a safe and nonjudgmental space for clients that I meet with. My therapeutic approach is Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and inner child work. I am person-centered and am supportive of the LGBTQ+ community. I enjoy bringing humor into my sessions.

HELP is here. Divorce is confusing and the unknown is frightening; Legal Process, Parenting Plans, Custody, Home/Property Division, Retirement. I offer 25+ years of experience as a Mediator working with individuals, couples, and families. If you are struggling with the decision to divorce (need COUPLES work to SAVE your marriage), OR you are in the legal entanglements of divorce, AND even if it is well after your divorce - I can help YOU. Transition well with the information and resources you need to move forward with success. No more sleepless nights. Mediation, not litigation. Skilled at working with male/female narcissists. CALL

Whether you are feeling uncertain how to move forward in life, or struggling with addiction, anger management, depression, anxiety, or relationship issues. I will collaborate with you in a safe and judgment-free space. Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens. Uncertain about therapy….that’s okay. Entering therapy can feel overwhelming, but I am here to help walk you through the process at whatever pace seems best for your personal growth.

Greetings, my name is Jason Tartt and for as long as I can remember, I've had a passion for helping others with their personal journey and finding balance in their lives. I believe that everyone has the ability to build, maintain, and sustain the life they always imagined, and I am here to assist you with achieving that end.