Stress Therapists in Connecticut

As we know, life can get overwhelming. Today’s society is very fast-paced and at times it is challenging to balance everything. My work with clients is collaborative. We work together to identify triggers and to effectively problem solve. My specific areas of specialty are: stress management, anxiety, depression, and self-esteem. My current practice focuses on teens through all ages of adulthood. I also offer consulting for entrepreneurs who need help identifying and resolving obstacles (e.g., procrastination, disorganization, attention difficulties, etc.) in their work life.

The primary focus of my practice is to offer individualized outpatient services in a private and confidential setting. Specialzing in Addiction issues, PTSD and Trauma, Attachment and Dissociative Disorders,Stress Related Disorders Eating Disorders and Holistic Health Practices. Over 30 years experience working with Substance Abuse clients. Addiction can be arrested and relapse can be prevented with the proper help. Individualized treatment plans designed to achieve your goals and realize your potential. Evidenced based non-medicated treatment Headaches - Migraine and/or Tension.

Life can bring forth a multitude of challenging circumstances which frequently lead to sensations of chronic stress, worry, panic and burnout. Failure to address these emotions can potentially contribute to a range of ailments such as depression, anxiety disorders and pain. As a clinical counselor my primary focus lies in promoting comprehensive mental health and well-being, while assisting adult individuals who are grappling with stress, burnout, anxiety, and grief & loss.

I am a licensed psychotherapist, accepting new patients in NY and CT, who are interested in telehealth sessions. I specialize in treating men and women who are experiencing daily life stressors, social anxiety, depression, and anxiety. I also work with younger adults, coping with challenges in school, relationships with friends and/or romantic partners, time management, life changes, and future planning. I have a special accreditation in perinatal mental health, PMH-C. Much of my career has included working at a hospital in the NICU; I offer support to families during & after NICU.

Are you seeking support to navigate life's challenges, build resilience, and enhance your overall well-being? Stephanie is here to provide you with compassionate guidance and effective counseling services. As a therapist having a certified background in alternative healing techniques, including yoga, reiki, meditation, and mindfulness, she offers a holistic and nurturing approach to counseling. She has a wealth of experience in helping individuals overcome various life obstacles. Her warm and positive counseling style creates a safe and supportive environment for clients to explore their struggles and work towards personal growth.

Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!

I will support and guide you through a transformation of your pain, worry and concerns. You will benefit from interactive and integrative services developed over my 30 years in practice. You and I will work in partnership to create and implement relevant and empowering treatment. My services include holistic psychotherapy, marital therapy; lifestyle assessment and planning; stress management coaching; energy healing and balancing; breath work; meditation and spirituality. These services are provided in individual, couple and group sessions. Relax and enjoy more.

INDIVIDUAL, COUPLES and COUPLES THERAPY for “ONE.” If you’re stressed, anxious, depressed, lonely, and/or stuck: rediscover your strengths! Heal from confusion, feeling lost, fighting, anger, infidelity, and harsh self-judgments. Your personal and professional life can improve. Even during these pandemic difficult times we can make positive life changing decisions about love or career. Step by step our therapy builds a stronger, compassionate and flourishing self. SPECIAL AWARENESS of the needs of ACADEMICS, ENTREPRENEURS, PROFESSIONALS, FREELANCERS, BUSINESS OWNERS, CREATIVE PEOPLE.

As an experienced Licensed Professional Counselor and Licensed Drug and Alcohol Counselor, I utilize person-centered and trauma-informed approaches that focus on key elements such as trust, choice, collaboration, empowerment, and emotional safety. My services would be an ideal fit for an individual looking to better navigate the obstacles of adulthood including reducing anxiety and stress, increasing confidence to achieve personal goals, managing relationship conflicts, maintaining recovery, and processing adversities of their past.

Picture this: you are feeling disconnected from the life you've created. Work is causing burn out, and there's no time for your own self-care because you're so busy being there for everyone else in your life. Navigating this stress is impacting your self-confidence, and is causing you to be your own worst critic. It's interfering with your ability to openly communicate about your struggles because you've convinced yourself no one will understand you. If that picture is feeling all too real for you, then finding a therapist who can meet you where you're at and support you through these hurdles would be life-changing.

Are you feeling anxious, angry, depressed, stressed, stuck, alone or misunderstood? Whether it's about loss, trauma, job, partner, school, friendships, children or aging parents, working with a psychologist can help. In the therapy process you can learn coping skills, safely express feelings, make changes and take action toward the kind of life you want. I offer consultation and therapy both in the office and through secure videoconferencing. I am licensed and accepting patients in CT, GA, and FL. For more information, visit my website at richardshapirophd.com.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

What change would make a meaningful difference in your life now? Stress, anxiety or depression do not need to own you. Are you challenged by the conflicting demands of of career, marriage or family? Is stress getting the better of you? Is your "on the job" performance suffering? Homelife trending downward? I work with individuals to craft creative, workable and sustainable solutions to life's thorny challenges.

Life can be difficult to navigate, we are often faced with past and current stressors that present us with challenges and questions about ourselves and our relationships. Healing and connecting with our authentic selves is a journey of discovery that can begin now. our partnership can serve as a safe and nurturing space to develop, discover, learn and heal. My 18 years in the mental health field has given me opportunities to infuse a myriad of treatment modalities into my work with clients.

We offer every client the opportunity to develop their sense of self-worth, build a greater alignment with their true identity, and move them toward finding purpose and meaning in their own lives. We believe that every person, no matter their mental health condition, feels contented when they have begun their wellness journey; with help from their therapeutic provider, and is learning to live in gratitude, forgiveness, empathy, compassion, and acceptance. Although this goal may seem lofty, we have never met any person who could not find their way to these ideals, and through them learn to manage their overall depression and anxiety.

Seeking treatment can be uncomfortable especially when your life looks 'fine' to those around you, but whether you're high functioning or just getting through each day, therapy can be the refuge to process your feelings in a safe, non-judgmental space. I believe therapy should be solution focused, I help my clients identify their treatment goals and we work together to achieve them. I work with individuals, couples and families, together we collaborate to create sustainable change resulting in stronger, healthier relationships. I offer parental support, giving valuable resources and strategies to navigate through tough stages.

Note: Effective 4/8/24, I am accepting new private pay clients or in-network with Aetna and UnitedHealthCare; out of network with other plans. Evening appts only. It is possible to feel happier and more alive. I focus on providing compassionate and personalized care. My therapy style is very warm and empathetic. Sometimes we have experiences in life that seem too overwhelming to manage on our own. It is during times like this that having a professional therapist can make a positive difference. I offer a free 20 minute phone consultation for new clients. Please consider giving me a call to discuss in-person or video sessions.

We all strive to live a more fulfilling and connected life. When life presents so many barriers, this can be hard to achieve. I look forward to assisting you on your journey to personal growth, self-discovery and exploration. I am a Licensed Professional Counselor who has worked within the mental health field for over fifteen years. I work with adults, young adults, and couples to instill hope and a more meaningful sense of self. I have supported many families and couples to improve communication while creating a safe environment; I strive to empower individuals to identify tools to help themselves.

My background, experience and approach, make me uniquely qualified for helping individuals and families make the changes that they desire. I have worked with people in both school and community settings thus, I respect how the environment and life circumstances shape thoughts, feelings and behavior.