Therapists in Woodland Park, CO

Are you struggling with anxiety, depression, stress and/or feelings of overwhelm? Are you looking for increased happiness and hope in your life? Are you new to therapy or tired of traditional therapy that is problem focused and looking for something new? I utilize a unique combination of solution focused therapy, biofeedback and integrative medicine practices to effectively address the mind, emotion and body to create a whole person approach to mental health and well-being.

Christina's passion lies in helping people in a holistic way, addressing not only their mental health concerns but also their physical, emotional, and spiritual well-being. She believes that true healing comes from a combination of evidence-based therapy techniques, self-care practices, and a supportive community. Throughout the years, Christina has worked with people who are struggling with a range of issues such as stress, anxiety, depression, life transitions, and relationship concerns.

Are you struggling with Anxiety, Depression, Stress, or Self-worth? Do you feel like you don't know where to start? I would love to help you explore different tools and strategies to address these issues and set goals to build the life you want for yourself. My goal is to meet clients where they are and work with them to develop the tools and confidence to tackle life’s hardships, such as trauma, divorce, major life changes, and other challenges that arise. This also includes symptoms of mood disorders, such as depression, anxiety, and acute stress.

My goal as a Licensed Professional Counselor is to offer professional care on a personal level to clients in Colorado Springs and Woodland Park. My focus is on working with individuals, families and couples from all walks of life that are open to learning and growing. If you are struggling with shame or frustrated that things seem to be beyond your control, then I would like to help you discover what can help you find freedom. Whether the barrier is depression, anxiety, addiction, sexual issues in your relationship, or establishing healthy boundaries, there is hope and freedom.

My passion is to come along side individuals, couples and families to walk the journey of healing, change, recovery, and be present with and actively listen to them in the moment. I truly believe that each one of us has everything we need within us to make desired change. I do realize from my own journey that life can have many twists and turns, obstacles, hurtles and unexpected difficulties. My goal is to make an environment for you to feel comfortable and safe; enabling you to be willing to try to seek support.

Visit our website for direct, immediate online scheduling. There can be so much pressure to get everything right — parenting, marriage, work, health — and you may be left feeling depleted, overwhelmed, or guilty. These things impact how you see yourself and the people around you. They impact how you show up in your life. It doesn’t have to be this way. It may be time to cut through the noise and misinformation. With the right skills and support you can absolutely learn, heal, and become the person, partner, and parent you want to be.

Are you struggling with burnout and feelings of hopelessness? Do you feel disconnected from your body and experiencing anxiety and depression symptoms? Do you struggle with the day to day of trying to do it all? Being a human with emotions is hard enough. Add trauma, generational cycles, and life experiences both positive and negative to the mix. It’s no wonder we need help untangling our thoughts and feelings sometimes!

Hello! My name is Jan, and I am an established psychotherapist with over 39 years of experience and specialize in counseling for both individuals and couples. If you are new to therapy or have tried different approaches but feel the need to address your issues in new ways, I would be honored to be part of that sometimes difficult undertaking. My focus will be seeing you as a whole, unique person and providing a safe, supportive space for you to express yourself. I will be your sounding board, someone who can walk beside you as we explore your past experiences, focus on the present impact, and work on strengthening the future you.

I specialize in children, teenagers, and young adults with anxiety and depression, especially with estrangement issues such as conflict with parents, divorced and/or deployed parents, as well as career planning. I have experience treating those with mild symptoms who need a sounding board to those with severe suicidal ideation and self-harm who need a comprehensive treatment plan integrated with multiple providers. I am a Christian and can offer help from a biblical perspective if desired.

Life is messy! Are you longing to hear the words "Clean Up Aisle 7"? Let me assure you there is hope! Many of us struggle with anxiety and depression, grief and loss, trauma/abuse and codependency. Life is filled with all sorts of issues including family-of-origin issues, identity issues as well as boundary and relational issues. Often, we labor under these struggles and issues only to find ourselves overwhelmed by guilt and shame. It's time for a new beginning! You are not alone. Take that first step. And I'll bring the bucket!

I enjoy working with individuals who are seeking a real change in their life. Sometimes you are "tired of the rut I am in" or feeling that "something needs to change..I do not want to feel like this anymore." Sometimes you are struggling with "old issues" and sometimes it is more current stresses like anxiety, relationships, or just do not know what to do next; I believe when you are ready to make a change, having a supportive push can really work!

What brings you to therapy at this time? An initial question that may take several sessions to answer. Most people don’t realize that as you work toward goals that brought you to therapy, other valuable information comes up that offers insight into your current situation. That information may change your life. The helping process involves assessment, goal setting, treatment, evaluation, and termination. Most of these are happening simultaneously throughout the treatment/recovery process. For example, the assessment phase continues as added information comes up.

I am dedicated to working with adult clients to promote personal, mental, professional, and overall wellness. The diverse populations with which I have worked have given me experience with a variety of different challenges: depression and anxiety, LGBTQ+ identities, sexuality concerns, mood disorders, trauma, ADHD, ADD, and many others. I use an eclectic approach in therapy which often includes solution-focused therapy, mindfulness, and cognitive behavioral theory. The target is always to work together to find methods/approaches that work best for you and steer you toward your therapeutic goals.

Greetings! I am a Licensed Professional Counselor in the state of Colorado. I have worked as a therapist for the past twenty years. Over the years I have worked with a wide variety of populations. I started my career working with at-risk adolescent boys in residential treatment. This led to many connections in my community and a wide variety of professional opportunities. Over the years my clients have included victims of trauma and abuse, incarcerated individuals, and youth and families involved in the foster care system.

I have openings for Clinical Supervision! For those here looking for a responsive and versatile clinical supervisor or peer consultant to help you reach your professional development and licensure goals, I'm here for you! I also offer convenient online therapy support for teens, young adults, and individual adults.

"The person who removes a mountain begins by carrying small stones." (Chinese proverb). I provide effective, professional, empathic counseling services to individuals in Colorado Springs and surrounding areas. I am available to support you through your difficult times and will work with you to direct your treatment and recovery. I have eight years of clinical experience in addition to post-graduate education and have developed techniques to assist clients in coping with a wide range of concerns, from daily stress to chronic mental illness. I am a Licensed Professional Counselor (LPC) as well as a National Certified Counselor (NCC).

Children experiencing trauma, anxiety, depression and other challenges communicate with us through their behaviors. I specialize in helping parents and children understand the meaning and purpose behind those behaviors. I help children build the resiliency they need to overcome past challenges and thrive at home, in school and in their communities. I also help parents/caregivers build the skills and strategies necessary to guide children through difficult circumstances and achieve a more positive future.