Therapists in Thousand Oaks, CA

Release anxiety, depression, stress, and traumas through Neurologically based healing techniques, that quickly restore you to explore your potential. I am a certified Brainspotting and Mindfulness expert who will help you set goals based on your personality type to release trauma integrating Art, Guided Imagery, Somatic, Mindfulness, SandTray, Psychodynamic, and Cognitive Behavioral techniques. Together we will choose from a combination of techniques that will release negative experiences and help you rebuild positive goals for your future! Experience true joy and love aligning your mind, body, spirit, and soul for purpose.

We offer Telehealth in California on a sliding fee scale as low as $30 a session. We work with individuals, couples, children, and families. We will help you learn better communication skills for your relationships as will as help relieve any symptoms of anxiety and depression. Our therapy/counseling is confidential and you will meet your therapist online in the privacy of your own space. Visit our website at Affordabletherapyla.com and call us at 818-907-7974 Your phone call will be returned in 24 hours. No wait list and no insurance is required. We are here to help.

My name is Venice Angel licensed as an LCSW94926, I always begin each session where my patient is, focus on their want and needs and work to empower and reduce stress anxiety, and/or depression. I am a trauma therapist and will pull in various interventions to reduce toxic thinking and incongruence in thought. I will work to reduce stressors through guided meditations and affirmations. I use CBT/DBT/TFCBT/EMDR on a regular basis.

My focus is on mental wellbeing. I work with a full range of psychological conditions such as depression, anxiety, stress, adjustment issues, and trauma. I am experienced with chronic medical, mental illness and medical trauma. I draw upon my experience and training in providing understanding and support for your individual needs. I am seeing clients throughout the state of California via telehealth.

Many people are struggling with worry, sadness, emotional/physical pain, and/or stress. I can teach you effective coping strategies to deal with these. I have been doing it successfully the past 20+ years. The results are people often experience more peace, better sleep, better mood, and better relationship connections with others at home and/or at work. Becoming a better you will be one of the best investments you will ever make. Call today to set up an appointment to discuss your particular situation.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

I am Dr. Jennifer Nevitt and I am a licensed psychologist in California. I think that clients can benefit from permanent change by using several approaches, but mostly about how we think about our situation, our future, and actually changing the way our brain is wired to get the best results using positive psychology that helps us see the world in a positive way, and respond to stress differently as soon as treatment begins. I use several approaches when providing psychotherapy. I am trained in psychodynamic, family systems, mindfulness, client-centered, cognitive behavioral therapy, and more.

I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, ADHD, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

I imagine that on most days we all work hard to do the best for our children. No matter how hard some of their challenging behaviors may be; you have love, patience, understanding, and most of all you continue to try to be creative and consistent. But in the end, something just is not working. You continue to ask your friends and family for support and advice, yet you are growing more stressed and tired by the minute. I can help your adolescent come to understand, and work through their struggles and challenges.Adolescence can be a time in life that can be complicated, demanding, and sometimes confusing for both you and your teen.

Do you ever just look around and think, "Please don't make me live through one more unprecedented historical event"? Yeah, you are definitely not the only one. These days, it is so common for people to experience stress and take on the collective trauma of world events. The struggle is SO real. Sometimes it feels impossible to see past all of our problems, sadness, trauma, stress and hopelessness. The goal of therapy is to create a space for you to release, process difficult feelings and heal emotionally.

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.

You are a good person. You are authentic, open, honest, and vulnerable. However, there is someone in your life who takes advantage of your good nature and makes your life a living Hell. While you are open and honest, they respond with secrecy, lies, and often blame you for creating your own stress. I am here to help you sort through all of the chaos and create some peace in your life. Call me and we can discuss how I can help you create appropriate boundaries, and/or start the process of finding another human who will treat you in the same caring way that you treat others. I have evening hours (after 530pm) for people who work days.

I believe anxiety and stress to be the foundation of many issues we all face. My first goal is to help my patients reduce stress thereby decreasing chronic pain, depression and even the ravages of disease and illness. By developing rapport and trust and then utilizing healthy coping skills, the goal of anxiety reduction can be achieved. Its important to remember that we are engaged in a collaborative process where we learn to accept, resolve, move on and let go. I find that mindfulness, meditation and breathing is highly effective in decreasing anxiety and depression.

You may be going through a time in your life when it has become too complicated or overwhelming; you may be struggling with feelings of loneliness, sadness or anxiety. Maybe you feel unsatisfied with your relationships or simply need to re-evaluate your life to gain a better sense of direction. All of this is happening because it is time to re-examine and attend to yourself. Your life's journey deserves to be explored and you don't have to go through it alone. If you're interested in taking a Holistic Therapeutic Approach or exploring Ketamine-Assisted Psychotherapy, book your consultation and let's begin your healing journey today.

Individuals come to my practice when their usual coping skills/communication are no longer effective, often leading to anxiety, frustration and at times feelings of hopelessness. These problems often interfere with normal daily routines. The Good News is that Things Can and Do Get Better. My approach to working with adolescents and adults is active, collaborative, and practical, in a safe and supportive setting. My goal is to bring clarity, new perspectives, and understanding to these situations.

As a sports psychologist, performance psychologist, and mental coach, Dr. Shepphird works with athletes, performing artists, musicians, business leaders, and high-stakes professionals. In addition, she provides supportive psychotherapy on a range of issues.. Find help optimizing performance & overcoming barriers in a supportive atmosphere. Any life transition, whether positive or negative can come with its share of stress & adjustment. Dr. Shepphird brings a balance of a caring approach coupled with knowledge & top expertise. She is recognized as one of the most experienced and sought after sports psychologists in Los Angeles.

EVENING APPTS. I chose a PhD in Clinical Psychology in order to help individuals suffering with the emotional pain and upheaval that life's ups and downs can bring. I enjoy a close working relationship and collaborative trust based connection with my patients, which brings the reward of personal growth and stimulates the healing process. With more than 28 years in the mental health profession, and 25+ years in private practice, I continue working to expand my education and experience to include a wide variety of psychotherapeutical skill sets.

It is my passion and privilege to assist my clients in feeling alive, connected and at peace in their relationships and within themselves. Every day I hear clients say that our work has truly transformed their lives - that they are no longer triggered by old patterns, that their confidence and happiness is greater than they have ever experienced. Changes such as these are possible through a collaborative exploration of past and present issues in an atmosphere of safety, compassion and respect - respect for the individual and respect for the mind's ability to heal.