Shirley Wong
Marriage & Family Therapist Intern, MASW Verified
San Jose, CA 95124
I have experience working with a diverse range of clients struggling with anxiety, depression, relationship difficulties, marital conflict, low self-esteem, stress, parenting, loss, grief, and anger issues.
Do you often feel weighed down by feelings of anxiety? If you find it difficult to make friends or experience loneliness, come talk to me. Together, we will work on strategies that allow you to address your difficulties and build meaningful social connections. I am there to walk beside you, listen and offer you my insights, and support you as together we look into whatever it is you bring. Counseling can help you to explore your difficulties and understand the emotions behind them. The process aims to help you find ways of managing your life, perhaps by seeing things differently or gaining a deeper understanding.
(408) 351-8379
Verified
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San Jose, CA 95124
I have experience working with a diverse range of clients struggling with anxiety, depression, relationship difficulties, marital conflict, low self-esteem, stress, parenting, loss, grief, and anger issues.
Do you often feel weighed down by feelings of anxiety? If you find it difficult to make friends or experience loneliness, come talk to me. Together, we will work on strategies that allow you to address your difficulties and build meaningful social connections. I am there to walk beside you, listen and offer you my insights, and support you as together we look into whatever it is you bring. Counseling can help you to explore your difficulties and understand the emotions behind them. The process aims to help you find ways of managing your life, perhaps by seeing things differently or gaining a deeper understanding.
Photo of Betty Nelson, Marriage & Family Therapist Associate
Betty Nelson
Marriage & Family Therapist Associate, MA, AMFT Verified
San Jose, CA 95125
Offers online therapy
Have you ever wondered why some people seem to flourish in life while others continually struggle or why one person responds differently than another to the same circumstances? Because our internal world is invisible, most of us don’t realize the impact it has on our moods, our perceptions and our lives. We find ourselves reacting to life. We may try to regain control by attempting to manage the external world and when we do, we experience varying amounts of stress. If you are searching for answers on how you can improve the quality of your life, please call me for a free consultation.
(408) 404-5422
Verified
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San Jose, CA 95125
Offers online therapy
Have you ever wondered why some people seem to flourish in life while others continually struggle or why one person responds differently than another to the same circumstances? Because our internal world is invisible, most of us don’t realize the impact it has on our moods, our perceptions and our lives. We find ourselves reacting to life. We may try to regain control by attempting to manage the external world and when we do, we experience varying amounts of stress. If you are searching for answers on how you can improve the quality of your life, please call me for a free consultation.
Photo of Lois Lim, Marriage & Family Therapist
Lois Lim
Marriage & Family Therapist, MA, LMFT Verified
San Jose, CA 95128
Offers online therapy
Anxiety, stress, insecurity and fear tend to work together.
***Currently not accepting new clients until July.*** Do you struggle with feeling anxious, worried or stressed? Do you struggle with comparing yourself to others and not feeling good enough? Do you find yourself in a cycle of negative self talk that get you down and make you feel trapped? Do you wish to be more present and learn how to cope with your anxiety and stress? Are you wanting to live a life that is meaningful and in line with your interests, strengths and values?
(213) 319-6520
Verified
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San Jose, CA 95128
Offers online therapy
Anxiety, stress, insecurity and fear tend to work together.
***Currently not accepting new clients until July.*** Do you struggle with feeling anxious, worried or stressed? Do you struggle with comparing yourself to others and not feeling good enough? Do you find yourself in a cycle of negative self talk that get you down and make you feel trapped? Do you wish to be more present and learn how to cope with your anxiety and stress? Are you wanting to live a life that is meaningful and in line with your interests, strengths and values?
Photo of Jessica Tucker, Clinical Social Work/Therapist
Jessica Tucker
Clinical Social Work/Therapist, LCSW Verified
San Jose, CA 95125
Offers online therapy
Note: I am currently not taking new clients until June 2021. My work is with young people; teens, transitional aged youth, and millenials. My clients are often from diverse ethnic and cultural backgrounds, intelligent, creative, ambitious individuals who have been feeling overwhelmed, stuck or unfulfilled. Perhaps, they are experiencing a life transition that is impacting their day to day functioning, stress, or sense of identity. Whether it be overcoming a recent traumatic experience, grieving a recent loss, recovering from a breakup, becoming a parent, starting a new career, or adjusting to a new city. Let’s navigate it together.
(628) 257-6682
Verified
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San Jose, CA 95125
Offers online therapy
Note: I am currently not taking new clients until June 2021. My work is with young people; teens, transitional aged youth, and millenials. My clients are often from diverse ethnic and cultural backgrounds, intelligent, creative, ambitious individuals who have been feeling overwhelmed, stuck or unfulfilled. Perhaps, they are experiencing a life transition that is impacting their day to day functioning, stress, or sense of identity. Whether it be overcoming a recent traumatic experience, grieving a recent loss, recovering from a breakup, becoming a parent, starting a new career, or adjusting to a new city. Let’s navigate it together.
Photo of Bridget M Wieckowski, Psychologist
Bridget M Wieckowski
Psychologist, PsyD Verified
San Jose, CA 95128
Offers online therapy
I specialize in working with stress management, social skills, autism, trauma, anxiety, and depression.
Are you finding it's getting harder to cope with everyday life? Do you have questions about yourself you wish could be answered or at least explored? If you are struggling right now, or if you're seeking a space where you can feel heard and validated, reaching out is the first step. You deserve a space where you feel safe and valued - a space that is reliable and consistent even when so much is changing. I provide individual and family therapy for children and young adults, and offer psychological testing for all ages. It is never too early or too late to reach out for help, or to take the chance to learn more about yourself.
(669) 203-2844
Verified
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San Jose, CA 95128
Offers online therapy
I specialize in working with stress management, social skills, autism, trauma, anxiety, and depression.
Are you finding it's getting harder to cope with everyday life? Do you have questions about yourself you wish could be answered or at least explored? If you are struggling right now, or if you're seeking a space where you can feel heard and validated, reaching out is the first step. You deserve a space where you feel safe and valued - a space that is reliable and consistent even when so much is changing. I provide individual and family therapy for children and young adults, and offer psychological testing for all ages. It is never too early or too late to reach out for help, or to take the chance to learn more about yourself.
Photo of Misao Takano, Marriage & Family Therapist
Misao Takano
Marriage & Family Therapist, LMFT Verified
San Jose, CA 95124
Offers online therapy
Because of my personal experiences, I can relate and am a strong mental health advocate for stress surrounding immigration/culture shock/life transition issues.
Welcome! As a Licensed Marriage and Family therapist, I am passionate and dedicated to helping my clients overcome personal difficulties, and experiencing hope and change. Therapy works powerful way when therapist and client work together in a safe place to help you heal. My style of counseling is client’s strength based, time effective and solution focused. My clients walk away from my office feeling lighter, freer, and hopeful. They feel excited to live their lives again.
(833) 610-1011
Verified
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San Jose, CA 95124
Offers online therapy
Because of my personal experiences, I can relate and am a strong mental health advocate for stress surrounding immigration/culture shock/life transition issues.
Welcome! As a Licensed Marriage and Family therapist, I am passionate and dedicated to helping my clients overcome personal difficulties, and experiencing hope and change. Therapy works powerful way when therapist and client work together in a safe place to help you heal. My style of counseling is client’s strength based, time effective and solution focused. My clients walk away from my office feeling lighter, freer, and hopeful. They feel excited to live their lives again.
Photo of Kate Young, Psychologist
Kate Young
Psychologist, PhD Verified
San Jose, CA 95128
Offers online therapy
My specialities are anxiety, work stress, trauma, panic, phobias, interpersonal conflicts, and assertiveness. My main approachs are Eye Movement Desensitization and Reprocessing (EMDR), increasing Insight and providiing Psychoeducation, Cognitive Behavioral Therapy, and Mindfulness. I am very accomplished in helping clients with driving phobia and flying phobias be able to travel freely again. And I am very experienced working with a variety of professionals in various roles and aspects of Silicon Valley technology companies.. I am practical and outcome oriented.
(408) 883-4634
Verified
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San Jose, CA 95128
Offers online therapy
My specialities are anxiety, work stress, trauma, panic, phobias, interpersonal conflicts, and assertiveness. My main approachs are Eye Movement Desensitization and Reprocessing (EMDR), increasing Insight and providiing Psychoeducation, Cognitive Behavioral Therapy, and Mindfulness. I am very accomplished in helping clients with driving phobia and flying phobias be able to travel freely again. And I am very experienced working with a variety of professionals in various roles and aspects of Silicon Valley technology companies.. I am practical and outcome oriented.
Photo of Margaret T. Ben Hafsi (Previously Imhoff), Marriage & Family Therapist Associate
Margaret T. Ben Hafsi (Previously Imhoff)
Marriage & Family Therapist Associate, MA, AMFT Verified
San Jose, CA 95128
Offers online therapy
Being a human is challenging. Anxiety can get in the way of enjoying life, relationships, and feeling present. Many people feel anxious, stuck, worried, or unsure of how to move forward in their lives or relationships. They often think they are alone. Anxiety, sadness, guilt, loneliness, confusion, or general feelings of hopelessness and overall stress may be bothering you, and although our lives may look successful on the outside, they often don't feel so good on the inside. Maybe you don't react the way you wish you would or you find yourself worrying about the future or the past.
(323) 395-0036
Verified
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San Jose, CA 95128
Offers online therapy
Being a human is challenging. Anxiety can get in the way of enjoying life, relationships, and feeling present. Many people feel anxious, stuck, worried, or unsure of how to move forward in their lives or relationships. They often think they are alone. Anxiety, sadness, guilt, loneliness, confusion, or general feelings of hopelessness and overall stress may be bothering you, and although our lives may look successful on the outside, they often don't feel so good on the inside. Maybe you don't react the way you wish you would or you find yourself worrying about the future or the past.
Photo of Nathan Brandon, Psychologist
Nathan Brandon
Psychologist, PsyD Verified
Office is near:
San Jose, CA 95112
Offers online therapy
The insights and techniques you’ll learn will help you understand yourself and alleviate anxiety, stress, and negative thoughts, which will provide you with life-long skills to develop the confidence and ability to navigate any of life’s problems.
There’s no need to live with anxiety, depression, self-doubt, or self-sabotaging behaviors. You may be stuck and don’t know how to get started and are feeling a bit lost at the moment. This might show up in your life as negative thoughts, self-doubt, stress, distractions, or self- destructive behaviors that keep you from living a happier and healthier life. If any of these things sound familiar, then therapy can help you to transform your life, so you can be more effective at dealing with your problems. I can guide you through the process of change, so you don’t feel alone, but rather have a clear path to living the life you want.
(415) 993-2226
Verified
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Office is near:
San Jose, CA 95112
Offers online therapy
The insights and techniques you’ll learn will help you understand yourself and alleviate anxiety, stress, and negative thoughts, which will provide you with life-long skills to develop the confidence and ability to navigate any of life’s problems.
There’s no need to live with anxiety, depression, self-doubt, or self-sabotaging behaviors. You may be stuck and don’t know how to get started and are feeling a bit lost at the moment. This might show up in your life as negative thoughts, self-doubt, stress, distractions, or self- destructive behaviors that keep you from living a happier and healthier life. If any of these things sound familiar, then therapy can help you to transform your life, so you can be more effective at dealing with your problems. I can guide you through the process of change, so you don’t feel alone, but rather have a clear path to living the life you want.
Photo of Paul J Roy, Psychologist
Paul J Roy
Psychologist, PhD Verified
Office is near:
San Jose, CA 95125
In addition to my work as a therapist, I speak to groups on the topics of relationship issues, conflict resolution and peacemaking, stress management, and spirituality in everyday life.
Thank you for visiting my profile. If you are looking to take a step toward enhanced growth and well-being in your life, please continue reading! I work primarily with couples and with individual adults. My areas of expertise include couple therapy, depression and anxiety, conflict resolution, and spirituality and religious issues. The work I do as a couple therapist is informed by my training (Level II) in the Psychobiological Approach to Couple Therapy (PACT) developed by Dr. Stan Tatkin. I have been licensed in California since 1989 and have more than 45 years of experience as a psychotherapist, educator, and group leader.
(408) 610-1201
Verified
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Office is near:
San Jose, CA 95125
In addition to my work as a therapist, I speak to groups on the topics of relationship issues, conflict resolution and peacemaking, stress management, and spirituality in everyday life.
Thank you for visiting my profile. If you are looking to take a step toward enhanced growth and well-being in your life, please continue reading! I work primarily with couples and with individual adults. My areas of expertise include couple therapy, depression and anxiety, conflict resolution, and spirituality and religious issues. The work I do as a couple therapist is informed by my training (Level II) in the Psychobiological Approach to Couple Therapy (PACT) developed by Dr. Stan Tatkin. I have been licensed in California since 1989 and have more than 45 years of experience as a psychotherapist, educator, and group leader.
Photo of Lisa Barrera, Marriage & Family Therapist
Lisa Barrera
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
San Jose, CA 95126
Offers online therapy
Issues stemming from anxiety, stress, depression, and trauma can get in our way of living a satisfying, fulfilling life. But it doesn’t have to be this way. We all have within us the capacity to cope with, and even grow from, hardships and challenges. With my guidance we will explore and process the underlying fears, unmet needs, and negative beliefs that keep you “stuck”. We will cultivate your inner strengths to help you become healthier, more resilient, and enjoy more positivity in your life and your relationships with others.
(408) 320-0994
Verified
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Office is near:
San Jose, CA 95126
Offers online therapy
Issues stemming from anxiety, stress, depression, and trauma can get in our way of living a satisfying, fulfilling life. But it doesn’t have to be this way. We all have within us the capacity to cope with, and even grow from, hardships and challenges. With my guidance we will explore and process the underlying fears, unmet needs, and negative beliefs that keep you “stuck”. We will cultivate your inner strengths to help you become healthier, more resilient, and enjoy more positivity in your life and your relationships with others.
Photo of Andrew Damian, Psychologist
Andrew Damian
Psychologist, PsyD Verified
Office is near:
San Jose, CA 95110
Offers online therapy
Most of the patients I see are seeking treatment for stress, anxiety, sleep issues, chronic pain, ADHD, depression, relationship stress, concussion, brain injury, grief, or PTSD.
I am a licensed psychologist with expertise in neurofeedback, chronic pain treatment, individual psychotherapy, meditation training, and qEEG brain mapping. I use evidence-based therapy and cutting-edge techniques to determine the best treatment and improve outcomes. My clients appreciate my willingness to learn from them and the honesty I provide in service of their healing. Opportunities for growth are often small, capitalizing on them sometimes requires the right support.
(628) 265-6274
Verified
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Office is near:
San Jose, CA 95110
Offers online therapy
Most of the patients I see are seeking treatment for stress, anxiety, sleep issues, chronic pain, ADHD, depression, relationship stress, concussion, brain injury, grief, or PTSD.
I am a licensed psychologist with expertise in neurofeedback, chronic pain treatment, individual psychotherapy, meditation training, and qEEG brain mapping. I use evidence-based therapy and cutting-edge techniques to determine the best treatment and improve outcomes. My clients appreciate my willingness to learn from them and the honesty I provide in service of their healing. Opportunities for growth are often small, capitalizing on them sometimes requires the right support.
Photo of Karen Choi, Marriage & Family Therapist
Karen Choi
Marriage & Family Therapist, LMFT Verified
Office is near:
San Jose, CA 95103
Offers online therapy
Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You are definitely not alone. Whether it is depression, anxiety, adjustment problems, relationship stress, low self esteem, acculturation struggles, issues with life transition, stress, co-dependency, or healing from abusive relationships; therapy may be a good starting point to help you expand your capacity to cope and recover from emotional distress. My work consists of using non-judgmental and collaborative approach to help you establish and develop skills to optimize your ability to overcome a wide range of stressors and concerns.
(510) 822-7397
Verified
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Office is near:
San Jose, CA 95103
Offers online therapy
Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You are definitely not alone. Whether it is depression, anxiety, adjustment problems, relationship stress, low self esteem, acculturation struggles, issues with life transition, stress, co-dependency, or healing from abusive relationships; therapy may be a good starting point to help you expand your capacity to cope and recover from emotional distress. My work consists of using non-judgmental and collaborative approach to help you establish and develop skills to optimize your ability to overcome a wide range of stressors and concerns.
Photo of Michelle Medeiros, Psychologist
Michelle Medeiros
Psychologist, PhD Verified
Office is near:
San Jose, CA 95110
Offers online therapy
I have specialized training in providing psychological treatments for those coping with adjustment difficulties, life stress or transitions, relationship struggles, anxiety, depression, grief, trauma, adjustment to injury, cognition difficulties, and career and leadership development.
I provide a warm, collaborative, and non-judgmental environment that allows my clients the opportunity to express themselves and feel understood. I use a variety of well-researched approaches and treatments that can help address their concerns. I am committed to my clients' goals on what they want to accomplish, and I work hard towards helping them build on their strengths and resiliency. I truly enjoy helping people continue to grow and advance in life, while embracing the unique qualities that make them who they are.
(408) 752-5121
Verified
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Office is near:
San Jose, CA 95110
Offers online therapy
I have specialized training in providing psychological treatments for those coping with adjustment difficulties, life stress or transitions, relationship struggles, anxiety, depression, grief, trauma, adjustment to injury, cognition difficulties, and career and leadership development.
I provide a warm, collaborative, and non-judgmental environment that allows my clients the opportunity to express themselves and feel understood. I use a variety of well-researched approaches and treatments that can help address their concerns. I am committed to my clients' goals on what they want to accomplish, and I work hard towards helping them build on their strengths and resiliency. I truly enjoy helping people continue to grow and advance in life, while embracing the unique qualities that make them who they are.
Photo of Alchemy Art Therapy, Rebecca Martinez-Thomas, Marriage & Family Therapist
Alchemy Art Therapy, Rebecca Martinez-Thomas
Marriage & Family Therapist, LMFT, MA Verified
Office is near:
San Jose, CA 95101
Everyone has a story to tell, and I want to hear yours. I believe you are the expert of your experience and together we can help you navigate your life with more ease and happiness. I work with teens and adults struggling with a range of issues (trauma, anxiety, depression, body image, relationships, identity) to build empowerment, develop acceptance/motivation for change, and establish practical ways to cope with stress.
(623) 263-2375
Verified
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Office is near:
San Jose, CA 95101
Everyone has a story to tell, and I want to hear yours. I believe you are the expert of your experience and together we can help you navigate your life with more ease and happiness. I work with teens and adults struggling with a range of issues (trauma, anxiety, depression, body image, relationships, identity) to build empowerment, develop acceptance/motivation for change, and establish practical ways to cope with stress.
Photo of Teresa Trias, Marriage & Family Therapist
Teresa Trias
Marriage & Family Therapist, MA Verified
Office is near:
San Jose, CA 95148
Offers online therapy
I also have specialized training in helping people make health behavior changes, learn the tools and skills needed to increase stress management, and recover from difficult and traumatic past experiences.
You don't have to feel alone. Whether it's everyday life stressors, relationship problems, a loss of something or someone important, either a positive or negative life transition, experiencing signs and symptoms of depression or anxiety, or just simply feeling overwhelmed and confused, participating in therapy can provide a safe and supportive space to address, unveil, and tackle any and all of these things that we experience in our lives from time to time.
(669) 254-3013
Verified
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Office is near:
San Jose, CA 95148
Offers online therapy
I also have specialized training in helping people make health behavior changes, learn the tools and skills needed to increase stress management, and recover from difficult and traumatic past experiences.
You don't have to feel alone. Whether it's everyday life stressors, relationship problems, a loss of something or someone important, either a positive or negative life transition, experiencing signs and symptoms of depression or anxiety, or just simply feeling overwhelmed and confused, participating in therapy can provide a safe and supportive space to address, unveil, and tackle any and all of these things that we experience in our lives from time to time.
Photo of Uzma Khurram, Marriage & Family Therapist
Uzma Khurram
Marriage & Family Therapist, LMFT , LPCC, CCHT, MA , MBA Verified
Office is near:
San Jose, CA 95113
Offers online therapy
You have taken the first step towards your healing by seeking therapy. This first step requires courage and it is important that you find the therapist who would be a good fit for you personally and help you feel less stuck. I will work with you to navigate through transitions, stress, uncertainty, loss and grief, or symptoms of depression and anxiety that feel overwhelming or cause you to feel stuck in your life. I will support you in your relationships that might cause you distress and keep you from living a fulfilling life; parent-child conflicts, separation or divorce challenges, or difficult colleagues who make life stressful.
(925) 320-3978
Verified
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Office is near:
San Jose, CA 95113
Offers online therapy
You have taken the first step towards your healing by seeking therapy. This first step requires courage and it is important that you find the therapist who would be a good fit for you personally and help you feel less stuck. I will work with you to navigate through transitions, stress, uncertainty, loss and grief, or symptoms of depression and anxiety that feel overwhelming or cause you to feel stuck in your life. I will support you in your relationships that might cause you distress and keep you from living a fulfilling life; parent-child conflicts, separation or divorce challenges, or difficult colleagues who make life stressful.
Photo of Michelle U. Nguyen, Marriage & Family Therapist
Michelle U. Nguyen
Marriage & Family Therapist, MA, LMFT Verified
San Jose, CA 95128
I offer professional guidance and support that help individual, couples, and families deal with ongoing relationship issues and family conflicts. Therapy can help those struggling with specific issues by providing a safe and positive environment to express concerns, identify core issues and find practical therapeutic solutions to their problems. If you are suffering from stress, anxiety, depression, or have challenges in your relationships, psychotherapy can help you develop tools to replace self-defeating behaviors with self-actualizing ones.
(408) 508-6046
Verified

San Jose, CA 95128
I offer professional guidance and support that help individual, couples, and families deal with ongoing relationship issues and family conflicts. Therapy can help those struggling with specific issues by providing a safe and positive environment to express concerns, identify core issues and find practical therapeutic solutions to their problems. If you are suffering from stress, anxiety, depression, or have challenges in your relationships, psychotherapy can help you develop tools to replace self-defeating behaviors with self-actualizing ones.
Photo of Shereen Mohsen, Psychologist
Shereen Mohsen
Psychologist, PsyD Verified
San Jose, CA 95128
Offers online therapy
My areas of interest include depression, interpersonal relationships, anxiety, grief/loss, identity development, LGBTQ issues, stress management, trauma, and polyamory.
I work closely with my clients to develop healthy relationships with others, realize their potential and lead a fulfilled life. My compassionate approach creates a safe and welcoming environment -- for teens and adults -- where positive change occurs. I believe in empowering my clients by encouraging them to take an active role in establishing goals that are attainable yet demonstrate progress.
(408) 796-1251
Verified
View

San Jose, CA 95128
Offers online therapy
My areas of interest include depression, interpersonal relationships, anxiety, grief/loss, identity development, LGBTQ issues, stress management, trauma, and polyamory.
I work closely with my clients to develop healthy relationships with others, realize their potential and lead a fulfilled life. My compassionate approach creates a safe and welcoming environment -- for teens and adults -- where positive change occurs. I believe in empowering my clients by encouraging them to take an active role in establishing goals that are attainable yet demonstrate progress.
Photo of Anuja Patel, Psychologist
Anuja Patel
Psychologist, PsyD Verified
San Jose, CA 95128
Offers online therapy
Whether you view your stress to be big or small, I believe therapy can be a beneficial source of support for you.
Therapy can initially be intimidating and unfamiliar, which is why I aim to create a safe space for my clients to express their emotions, experiences, and challenges. I believe a non-judgmental environment and a trusting relationship are fundamental in fostering the therapeutic alliance. In the therapy process, I invite my clients to engage in exploration to help them gain insight into their patterns of behavior. My approach encourages self-empowerment by allowing clients to be active participants in the change process and ultimately reach the personal growth they desire.
(669) 222-7960
Verified
View

San Jose, CA 95128
Offers online therapy
Whether you view your stress to be big or small, I believe therapy can be a beneficial source of support for you.
Therapy can initially be intimidating and unfamiliar, which is why I aim to create a safe space for my clients to express their emotions, experiences, and challenges. I believe a non-judgmental environment and a trusting relationship are fundamental in fostering the therapeutic alliance. In the therapy process, I invite my clients to engage in exploration to help them gain insight into their patterns of behavior. My approach encourages self-empowerment by allowing clients to be active participants in the change process and ultimately reach the personal growth they desire.

See more therapy options for San Jose

Stress Therapists
If you're looking for therapy for stress in San Jose or for a San Jose stress therapist, these therapists provide stress therapy.