Therapists in San Francisco, CA

I am offering in person and telehealth appointments for individuals and couples. My practice focuses on the experiences of people of color, adult children of immigrants, young adults ages 18-25 and people working in social justice, helping and healing professions (including healthcare workers, teachers, social workers and therapists). I support individuals and couples who are seeking relief from symptoms of anxiety, depression, race based stress, trauma, generational trauma, grief, burnout and vicarious trauma.

I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.

My experience includes 15 years of helping clients heal themselves and their relationships.The essence of my counseling approach is each person has access to health and well being regardless of what is currently being experienced. I help clients regain that innate health through deep listening and non-judgmental feedback. I work deeply with current thoughts, beliefs and feelings about one's self to uncover deep seated self-judgment that blocks happiness. Anxiety, depression and unhappiness transform into greater peace and understanding. In turn, self awareness is enhanced which leads to greater understanding, compassion and empathy for self and others.

"Reaching out is the first step. I invite you to take that first step and CALL me at 510-652-1902. I look forward to talking with you."

Are you feeling stuck in a life that doesn't align with your dreams? Do you long to connect with your partner on a deeper level, but struggle to open up about your thoughts and feelings? Or are you tired of the pain and stress of a relationship that's going nowhere? If so, I can help. As a therapist, I provide a safe and supportive environment where you can heal and start living a more fulfilling and meaningful life. I'm particularly passionate about helping men, especially men of color, navigate life's challenges.

It takes courage and strength to embrace healing, to create change, to experience deeper intimacy and to grow personally and spiritually. I believe that people are uniquely equipped in what they need to create both the life and relationships they want. In collaboration with you, we will work together to resolve any roadblocks and develop the tools to create both the life and relationships you desire. A quality that defines my practice is the ability to help people feel accepted and able to open up to share and explore what is on their heart and mind.

Struggling with anxiety, depression, stress? I am available to help. I am a licensed psychologist with over 10 years of experience providing care for adults. I will assist you with resolving your current distress with cognitive and behavioral techniques, that may also help reduce problems in the future. I also tailor therapy to best suit the individual needs of each client I work with. I meet with clients in-person or remotely according to your preference.

Relationships are a fact of life. We all live in relation to each other as spouses, children, parents & friends. Even in the best of these relationships, inevitably, problems occur. Often, we are able to resolve problems on our own. However, there are times when the help of an expert in relationships, such as a Marriage and Family Therapist, is needed to: *improve communications, *increase understanding in relationships, *resolve conflicts, *improve parenting skills,*relieve stress, depression, anxiety,*strengthen the bonds of relationships & gain a better understanding of one another.

We provide help to Silicon Valley professionals and their families who face unique challenges living and working in the Bay Area. Silicon Valley professionals and family members may find themselves feeling overwhelmed or stressed by having to juggle a career, parenting, academics, family life, and life in the Valley. Knowing you can use some help and seeking out that help are signs of strength and courage. Therapy is not just helpful for getting to the bottom of an issue, but is often a much healthier alternative to treating symptoms alone. In therapy, we will work together to determine what treatment is best for you.