Meg Kaufman
Marriage & Family Therapist, MFT Verified
San Diego, CA 92131
Offers online therapy
As a family therapist for over twenty-five years, I combine various approaches to meet the individual needs of my clients. My style is collaborative and supportive and I'm passionate about what I do. I specialize in two unrelated populations: young people from age thirteen through their mid- twenties, and anyone suffering loss, especially the loss of a pet. Perhaps because I still have vivid memories of my young self, and because the animal-human bond is so strong, these topics have special meaning for me. Subspecialties include trauma and stress management including EMDR, couple's work, and parenting.
(858) 943-4698
Verified
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San Diego, CA 92131
Offers online therapy
As a family therapist for over twenty-five years, I combine various approaches to meet the individual needs of my clients. My style is collaborative and supportive and I'm passionate about what I do. I specialize in two unrelated populations: young people from age thirteen through their mid- twenties, and anyone suffering loss, especially the loss of a pet. Perhaps because I still have vivid memories of my young self, and because the animal-human bond is so strong, these topics have special meaning for me. Subspecialties include trauma and stress management including EMDR, couple's work, and parenting.
Photo of Victoria Farrow, Psychologist
Victoria Farrow
Psychologist, PhD Verified
San Diego, CA 92117
Offers online therapy
For potential clients that suspect they may be experiencing symptoms of Posttraumatic Stress Disorder (PTSD): I have extensive experience and expertise in the treatment of PTSD and trauma-related disorders and provide “gold-standard” treatments for PTSD (PE, CPT, and EMDR).
Have you ever experienced trauma, adversity, or stressful/painful life events? Many people who experience these stressors develop upsetting, intrusive thoughts, nightmares, persistent anxiety or sadness, insomnia, trouble trusting themselves or others, relationship difficulties, and many other reactions. If this describes you, know that healing and growth are possible - regardless if these events happened decades or days ago. You are NOT weak or damaged. Rather, you may not have had the time, opportunity, or correct tools to adequately process the difficulties.
(858) 216-8819
Verified
View

San Diego, CA 92117
Offers online therapy
For potential clients that suspect they may be experiencing symptoms of Posttraumatic Stress Disorder (PTSD): I have extensive experience and expertise in the treatment of PTSD and trauma-related disorders and provide “gold-standard” treatments for PTSD (PE, CPT, and EMDR).
Have you ever experienced trauma, adversity, or stressful/painful life events? Many people who experience these stressors develop upsetting, intrusive thoughts, nightmares, persistent anxiety or sadness, insomnia, trouble trusting themselves or others, relationship difficulties, and many other reactions. If this describes you, know that healing and growth are possible - regardless if these events happened decades or days ago. You are NOT weak or damaged. Rather, you may not have had the time, opportunity, or correct tools to adequately process the difficulties.
Photo of Jasmin Jackson,
Jasmin Jackson
MS
San Diego, CA 92108
Offers online therapy
The ideal client is MOTIVATED and realizes there is a need for CHANGE starting with one's self. Sometimes we just need that push in the right direction; a new set of eyes; that guidance to the answers that's already within. If that's what your're looking for, then you've found the right person! Are you struggling with your daily activities? Not feeling like yourself? Filled with constant worry? Just know you are not alone. Often times, life gets the best of us and we're bombarded with stress and life's constant demands. Let me help you to gain the tools to reduce those stressors and get back to enjoying life.
(858) 360-8991
View

San Diego, CA 92108
Offers online therapy
The ideal client is MOTIVATED and realizes there is a need for CHANGE starting with one's self. Sometimes we just need that push in the right direction; a new set of eyes; that guidance to the answers that's already within. If that's what your're looking for, then you've found the right person! Are you struggling with your daily activities? Not feeling like yourself? Filled with constant worry? Just know you are not alone. Often times, life gets the best of us and we're bombarded with stress and life's constant demands. Let me help you to gain the tools to reduce those stressors and get back to enjoying life.
Photo of Karen L. Sorensen, Psychologist
Karen L. Sorensen
Psychologist, PhD Verified
San Diego, CA 92117
Offers online therapy
Anxiety is a major obstacle that can get in our way of living the life we want. While a certain amount of anxiety is normal for all persons, those with excessive anxiety may find themselves experiencing constant worry, doubt, and self criticism. In addition, sometimes depression, substance abuse and various disorders may follow. However, anxiety IS manageable. But first you will need to be aware of and accept your beliefs, your values, and your fears. Mind and body will need to work together to relieve the stress that starts your anxiety process.
(858) 751-7101
Verified
View

San Diego, CA 92117
Offers online therapy
Anxiety is a major obstacle that can get in our way of living the life we want. While a certain amount of anxiety is normal for all persons, those with excessive anxiety may find themselves experiencing constant worry, doubt, and self criticism. In addition, sometimes depression, substance abuse and various disorders may follow. However, anxiety IS manageable. But first you will need to be aware of and accept your beliefs, your values, and your fears. Mind and body will need to work together to relieve the stress that starts your anxiety process.
Photo of Anissa Bell, Marriage & Family Therapist
Anissa Bell
Marriage & Family Therapist, LMFT Verified
San Diego, CA 92130
Offers online therapy
ONLINE THERAPY: You want to understand more about yourself and the struggles interfering with having the life you desire. You are feeling overwhelmed by stress and anxiety, looking for guidance to provide relief. You're tired of managing this on your own, or with support that hasn't been quite the right fit for your needs. My goal is to help you understand and manage your anxiety, stress, insomnia, sleep anxiety, relationship stress, mood changes (or all of these), so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change.
(858) 256-7968
Verified
View

San Diego, CA 92130
Offers online therapy
ONLINE THERAPY: You want to understand more about yourself and the struggles interfering with having the life you desire. You are feeling overwhelmed by stress and anxiety, looking for guidance to provide relief. You're tired of managing this on your own, or with support that hasn't been quite the right fit for your needs. My goal is to help you understand and manage your anxiety, stress, insomnia, sleep anxiety, relationship stress, mood changes (or all of these), so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change.
Photo of Roseann Larson, Clinical Social Work/Therapist
Roseann Larson
Clinical Social Work/Therapist, LCSW Verified
San Diego, CA 92108
Offers online therapy
My practice is for adults who are experiencing stress, anxiety, depression, grief and loss, and self-esteem issues.
Because each person is different, there is no "one-size-fits-all" approach to therapy. Ultimately, the right therapist can help you develop a greater sense of peace and self-fulfillment. So it is important to choose someone with whom you feel safe and comfortable; someone who will listen, empathize, and respect your needs; and someone with the skills necessary to support you in reaching your goals. In the process, you will acquire greater self-awareness, and learn to cope more effectively with life issues. This is my approach to therapy. I hope I will be able to help you.
(619) 722-3116
Verified
View

San Diego, CA 92108
Offers online therapy
My practice is for adults who are experiencing stress, anxiety, depression, grief and loss, and self-esteem issues.
Because each person is different, there is no "one-size-fits-all" approach to therapy. Ultimately, the right therapist can help you develop a greater sense of peace and self-fulfillment. So it is important to choose someone with whom you feel safe and comfortable; someone who will listen, empathize, and respect your needs; and someone with the skills necessary to support you in reaching your goals. In the process, you will acquire greater self-awareness, and learn to cope more effectively with life issues. This is my approach to therapy. I hope I will be able to help you.
Photo of Cynthia Valentine, Marriage & Family Therapist
Cynthia Valentine
Marriage & Family Therapist, MA, LMFT Verified
San Diego, CA 92116
I know you’ve tried a lot of ways to manage your stress/anxiety; you're smart, you have self-awareness and you vaguely know what it SHOULD feel like. You practice new habits all the time but they never last. I know you want to stop having that anxious/depressed cycle and use your energy for things you care about! I can help.
(619) 598-1539
Verified
View

San Diego, CA 92116
I know you’ve tried a lot of ways to manage your stress/anxiety; you're smart, you have self-awareness and you vaguely know what it SHOULD feel like. You practice new habits all the time but they never last. I know you want to stop having that anxious/depressed cycle and use your energy for things you care about! I can help.
Photo of Mojgan Jahan, Psychologist
Mojgan Jahan
Psychologist, PsyD Verified
San Diego, CA 92117
Offers online therapy
As a Benson Henry (BHI) SMART-certified Healthcare Practitioner, I am one of fewer than 10 professionals in the country certified in delivering the Stress Management and Resilience Training program, teaching my clients to thrive in all aspects of their lives.
Thank you for considering me as a potential partner in your journey of healing and self-discovery. I have a deep appreciation and respect for each person's individuality. I listen deeply, understand what your heart and mind are expressing, and together we come up with a plan to address your concerns. I am warm, compassionate and non-judgmental and able to provide a safe space for you to find or reconnect with your purpose. You can live a passionate, joyful and connected life in alignment with your core values.
(619) 916-4669
Verified
View

San Diego, CA 92117
Offers online therapy
As a Benson Henry (BHI) SMART-certified Healthcare Practitioner, I am one of fewer than 10 professionals in the country certified in delivering the Stress Management and Resilience Training program, teaching my clients to thrive in all aspects of their lives.
Thank you for considering me as a potential partner in your journey of healing and self-discovery. I have a deep appreciation and respect for each person's individuality. I listen deeply, understand what your heart and mind are expressing, and together we come up with a plan to address your concerns. I am warm, compassionate and non-judgmental and able to provide a safe space for you to find or reconnect with your purpose. You can live a passionate, joyful and connected life in alignment with your core values.
Photo of Heather Glover, Marriage & Family Therapist
Heather Glover
Marriage & Family Therapist, MA, LMFT Verified
San Diego, CA 92106
Offers online therapy
My focus is providing counseling support to individuals, couples, and families in need of healing and positive change. I strive to provide a compassionate and confidential space to help you manage and resolve life challenges including binge eating/compulsive overeating, stress management, relationship conflict, anxiety, depression, premarital counseling, anger management, low self-esteem, coping strategies, and more!
(858) 309-4632
Verified
View

San Diego, CA 92106
Offers online therapy
My focus is providing counseling support to individuals, couples, and families in need of healing and positive change. I strive to provide a compassionate and confidential space to help you manage and resolve life challenges including binge eating/compulsive overeating, stress management, relationship conflict, anxiety, depression, premarital counseling, anger management, low self-esteem, coping strategies, and more!
Photo of Kim C Roser-Kedward, Clinical Social Work/Therapist
Kim C Roser-Kedward
Clinical Social Work/Therapist, LCSW Verified
San Diego, CA 92103
Offers online therapy
We all need help to overcome challenges and reduce stress, or change how we manage stress.
Why seek help? Maybe the better question is: Why continue to suffer? If you were suffering less, what would you be doing differently in your life? For better or worse, changes in our mental health impact how we function in our relationships with friends, family, co-workers, significant others and our ability to function effectively socially, in work or school. When under too much stress, we may communicate in ways that we later regret. When our relationships suffer, then we may suffer more. Therapy can help make meaningful improvements in all of these areas. Are you ready to get to work?
(619) 377-8896
Verified

San Diego, CA 92103
Offers online therapy
We all need help to overcome challenges and reduce stress, or change how we manage stress.
Why seek help? Maybe the better question is: Why continue to suffer? If you were suffering less, what would you be doing differently in your life? For better or worse, changes in our mental health impact how we function in our relationships with friends, family, co-workers, significant others and our ability to function effectively socially, in work or school. When under too much stress, we may communicate in ways that we later regret. When our relationships suffer, then we may suffer more. Therapy can help make meaningful improvements in all of these areas. Are you ready to get to work?
Photo of Anna Morgan, Clinical Social Work/Therapist
Anna Morgan
Clinical Social Work/Therapist, LCSW Verified
San Diego, CA 92116
Offers online therapy
There is a lot of uncertainty in the world right now and for some it is harder to manage than others. If you are struggling emotionally, feeling down, constantly on edge, increasingly fearful or irritable, reach out for help. Stress is easier to manage with proper tools and support. Connecting with a therapist who you can trust and feel comfortable with is important. I was born and raised in Poland and have lived in San Diego since 2002. I got my BA in Psychology and MSW degrees at SDSU. I have 10 years of experience working in mental health, including individual, couples, and group therapy.
(619) 568-5720
Verified
View

San Diego, CA 92116
Offers online therapy
There is a lot of uncertainty in the world right now and for some it is harder to manage than others. If you are struggling emotionally, feeling down, constantly on edge, increasingly fearful or irritable, reach out for help. Stress is easier to manage with proper tools and support. Connecting with a therapist who you can trust and feel comfortable with is important. I was born and raised in Poland and have lived in San Diego since 2002. I got my BA in Psychology and MSW degrees at SDSU. I have 10 years of experience working in mental health, including individual, couples, and group therapy.
Photo of Diane F Gaston, Clinical Social Work/Therapist
Diane F Gaston
Clinical Social Work/Therapist, LCSW Verified
San Diego, CA 92131
These include Cognitive Behavioral Therapy, anger management, stress management, addictions, with specialty in nicotine and smoking cessation.
What motivates me to be a therapist is my desire to help clients maximize their potential for personal growth. I work with individuals, families and couples to help them in their journey of discovering their innate abilities of solving their own problems. In the same way I will direct them in learning what obstacles they create for themselves and how to use their abilities to evoke change.
(858) 762-9387
Verified
View

San Diego, CA 92131
These include Cognitive Behavioral Therapy, anger management, stress management, addictions, with specialty in nicotine and smoking cessation.
What motivates me to be a therapist is my desire to help clients maximize their potential for personal growth. I work with individuals, families and couples to help them in their journey of discovering their innate abilities of solving their own problems. In the same way I will direct them in learning what obstacles they create for themselves and how to use their abilities to evoke change.
Salina Bambic
Clinical Social Work/Therapist, LCSW Verified
San Diego, CA 92103
Offers online therapy
Whether you’re struggling with overcoming and managing stress and anxiety, struggling with self-care, or struggling with transition, it is important that you know you don’t have to be alone in this journey.
Are you stressed out and anxious? Does it feel like no matter what you do you can’t seem to feel better? Are you struggling with feeling stressed and anxious most of the time? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.
(619) 373-9230
Verified
View

San Diego, CA 92103
Offers online therapy
Whether you’re struggling with overcoming and managing stress and anxiety, struggling with self-care, or struggling with transition, it is important that you know you don’t have to be alone in this journey.
Are you stressed out and anxious? Does it feel like no matter what you do you can’t seem to feel better? Are you struggling with feeling stressed and anxious most of the time? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.
Photo of Susan Quillman: Hope Therapy Group, Clinical Social Work/Therapist
Susan Quillman: Hope Therapy Group
Clinical Social Work/Therapist, LCSW Verified
San Diego, CA 92117
Offers online therapy
“The greatest glory in living lies not in never falling, but in rising every time we fall”, Nelson Mandela. It is never fun to fall, yet it is something we all experience. If life has you in the midst of difficult challenges and you feel overwhelmed, know that you are not alone. Reaching out for support is an act of strength and courage, and is the first step in getting up again. I work with adults of all ages who are experiencing difficulties including anxiety, depression, grief, life transitions, and stress.
(619) 558-1288
Verified
View

San Diego, CA 92117
Offers online therapy
“The greatest glory in living lies not in never falling, but in rising every time we fall”, Nelson Mandela. It is never fun to fall, yet it is something we all experience. If life has you in the midst of difficult challenges and you feel overwhelmed, know that you are not alone. Reaching out for support is an act of strength and courage, and is the first step in getting up again. I work with adults of all ages who are experiencing difficulties including anxiety, depression, grief, life transitions, and stress.
Photo of Amiee Handfinger, Psychologist
Amiee Handfinger
Psychologist, PhD Verified
San Diego, CA 92103
Offers online therapy
I gravitate toward an experiential feelings based approach in treating anxiety and depression and I teach self-hypnosis and relaxation to clients in need of anxiety reduction and stress management.
I am a licensed clinical psychologist specializing in the treatment of mood disorders such as depression and anxiety. I also have a special interest in helping families resolve hurt and conflict.
(858) 215-1902
Verified

San Diego, CA 92103
Offers online therapy
I gravitate toward an experiential feelings based approach in treating anxiety and depression and I teach self-hypnosis and relaxation to clients in need of anxiety reduction and stress management.
I am a licensed clinical psychologist specializing in the treatment of mood disorders such as depression and anxiety. I also have a special interest in helping families resolve hurt and conflict.
Photo of Negar Nazari, Psychologist
Negar Nazari
Psychologist, PhD Verified
San Diego, CA 92126
Offers online therapy
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, family of origin issues, and stress.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I will meet you as you are and create a safe space to explore your unique inner world. Together we can identify your strengths, change old patterns, increase self-compassion, strengthen coping skills, enhance relationships, and make life much more meaningful. I provide an environment that is non-judgmental, utilizing a caring and collaborative approach to help you feel heard, supported, and empowered.
(619) 771-0496
Verified
View

San Diego, CA 92126
Offers online therapy
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, family of origin issues, and stress.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I will meet you as you are and create a safe space to explore your unique inner world. Together we can identify your strengths, change old patterns, increase self-compassion, strengthen coping skills, enhance relationships, and make life much more meaningful. I provide an environment that is non-judgmental, utilizing a caring and collaborative approach to help you feel heard, supported, and empowered.
Sheila Henry
Marriage & Family Therapist, LMFT Verified
San Diego, CA 92122
Offers online therapy
It addresses many issues such as anxiety, stress, weight control, financial abundance, and relationships.
Try to lose weight, but always regain it? Feel like its impossible to achieve your financial goals? Keep on trying to meet Mr./Ms. Right but always end up with the wrong person? Why do some people successfully achieve their goals while others struggle with the seeming impossibility of succeeding with one particular goal? Using tapping, also known as EFT, I walk you through a process based on principles of ancient acupressure and modern psychology so that you CAN manifest your goals. I help you address the underlying issues that get in the way of your success. This proven process is based on extensive research.
(858) 215-1961
Verified
View

San Diego, CA 92122
Offers online therapy
It addresses many issues such as anxiety, stress, weight control, financial abundance, and relationships.
Try to lose weight, but always regain it? Feel like its impossible to achieve your financial goals? Keep on trying to meet Mr./Ms. Right but always end up with the wrong person? Why do some people successfully achieve their goals while others struggle with the seeming impossibility of succeeding with one particular goal? Using tapping, also known as EFT, I walk you through a process based on principles of ancient acupressure and modern psychology so that you CAN manifest your goals. I help you address the underlying issues that get in the way of your success. This proven process is based on extensive research.
Photo of Nate Bohy, Psychologist
Nate Bohy
Psychologist, PsyD Verified
San Diego, CA 92110
Offers online therapy
Bohy frequently incorporate aspects of mindfulness practices, which are simple exercises to strengthen awareness, attention, and stress coping.
Dr. Nate Bohy is a caring and reliable therapist, who helps children, teens, adults, or couples with the following: Mood Problems (depression, bipolar disorder, low self-esteem, lack of motivation and energy, loss and grief, difficulty adjusting), Relationships (family discord, relationship stress, codependency, communication problems, anger management, intimacy problems), Stress and Anxiety (nervousness, tension, worry, panic attacks, trauma), and Academic Difficulties. If you are faced with one of these stressful challenges, or just striving to strengthen your overall health, life satisfaction, or creativity, Dr. Bohy can help.
(619) 648-3569
Verified
View

San Diego, CA 92110
Offers online therapy
Bohy frequently incorporate aspects of mindfulness practices, which are simple exercises to strengthen awareness, attention, and stress coping.
Dr. Nate Bohy is a caring and reliable therapist, who helps children, teens, adults, or couples with the following: Mood Problems (depression, bipolar disorder, low self-esteem, lack of motivation and energy, loss and grief, difficulty adjusting), Relationships (family discord, relationship stress, codependency, communication problems, anger management, intimacy problems), Stress and Anxiety (nervousness, tension, worry, panic attacks, trauma), and Academic Difficulties. If you are faced with one of these stressful challenges, or just striving to strengthen your overall health, life satisfaction, or creativity, Dr. Bohy can help.
Photo of Kim Brownell, Clinical Social Work/Therapist
Kim Brownell
Clinical Social Work/Therapist, LCSW, LICSW, LMSW Verified
San Diego, CA 92130
Offers online therapy
Hi! I'm a Licensed Therapist w/ 10 years of experience treating Children/Teens, Adults, Couples & Families in a variety of milieus including Private Practice, Rady Children’s OP, Rady's Urgent Care Clinic, UCSD Center for Eating Disorders, Bellevue Hospital OP & The NY State Psychiatric Institute. I specialize in Mood Disorders, Body Image, Self-Esteem, Life Transitions, Stress Management, Eating Disorders, School Advocacy & Trauma. I tailor my approach to each patient & work from a systems perspective. Due to my creative background in professional Musical Theater, I utilize creative therapies in tandem w/traditional modalities
(760) 840-2827 x104
Verified
View

San Diego, CA 92130
Offers online therapy
Hi! I'm a Licensed Therapist w/ 10 years of experience treating Children/Teens, Adults, Couples & Families in a variety of milieus including Private Practice, Rady Children’s OP, Rady's Urgent Care Clinic, UCSD Center for Eating Disorders, Bellevue Hospital OP & The NY State Psychiatric Institute. I specialize in Mood Disorders, Body Image, Self-Esteem, Life Transitions, Stress Management, Eating Disorders, School Advocacy & Trauma. I tailor my approach to each patient & work from a systems perspective. Due to my creative background in professional Musical Theater, I utilize creative therapies in tandem w/traditional modalities
Louiza Livschitz
Psychologist, PsyD Verified
San Diego, CA 92101
Offers online therapy
I believe that some of the ways people developed to cope with difficult experiences in early life no longer adaptively serve them; therefore, I help clients gain insight into those patterns and develop new ways of being in order to make positive changes. I also deeply value the impact that family-of-origin and culture have on identity development, interpersonal relationships, and how one views the world. My dissertation focused on examining the relationship between academic stress and physical health symptoms. I have a specialty in working with adolescents, college-aged students, and young professionals.
(925) 293-9042
Verified
View

San Diego, CA 92101
Offers online therapy
I believe that some of the ways people developed to cope with difficult experiences in early life no longer adaptively serve them; therefore, I help clients gain insight into those patterns and develop new ways of being in order to make positive changes. I also deeply value the impact that family-of-origin and culture have on identity development, interpersonal relationships, and how one views the world. My dissertation focused on examining the relationship between academic stress and physical health symptoms. I have a specialty in working with adolescents, college-aged students, and young professionals.

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Stress Therapists
If you're looking for therapy for stress in San Diego or for a San Diego stress therapist, these therapists provide stress therapy.