Ask about video and phone sessions. Let's connect.
Marriage & Family Therapist, PsyD, LMFT
Verified by Psychology Today
Verified
|
Ask
Midtown
Sacramento, CA 95816
As your therapist I believe it is my job to support and empower you. To inject hope into your situation. To create a safe environment where you can share your heart and all the of your vulnerabilities. To offer a fresh perspective that allows you to see problems from another angle, and to provide you with an achievable game plan to get you back in touch with living the life you truly desire. I believe therapy should be a place you come to heal and grow. My passion lies in guiding and nurturing individuals, couples and families through these processes.
Stress
(916) 743-4748
Verified
Midtown
Sacramento, CA 95816
View
Stress
As your therapist I believe it is my job to support and empower you. To inject hope into your situation. To create a safe environment where you can share your heart and all the of your vulnerabilities. To offer a fresh perspective that allows you to see problems from another angle, and to provide you with an achievable game plan to get you back in touch with living the life you truly desire. I believe therapy should be a place you come to heal and grow. My passion lies in guiding and nurturing individuals, couples and families through these processes.
Clinical Social Work/Therapist, LCSW, PPSC
Verified by Psychology Today
Verified
|
Video
Office is near:
Midtown
Sacramento, CA 94203
You're exhausted, overwhelmed, & dissatisfied with your life. You wake up dreading the day & struggle to keep your cool even for the smallest infractions. You feel defeated, irritable, & anxious. Perhaps you have children whom you are were struggling to parent before the pandemic, but since quarantine everyone's emotions are all over the place so now you are at complete odds with your children- oh yeah... your partner too! You want to have a sense of control over your thoughts, emotions & responses. You want to communicate more clearly without inciting an argument. You want to feel good, maybe for the first time in a long time.
Stress
(408) 716-2347
Verified
Office is near:
Midtown
Sacramento, CA 94203
Video
View
Stress
You're exhausted, overwhelmed, & dissatisfied with your life. You wake up dreading the day & struggle to keep your cool even for the smallest infractions. You feel defeated, irritable, & anxious. Perhaps you have children whom you are were struggling to parent before the pandemic, but since quarantine everyone's emotions are all over the place so now you are at complete odds with your children- oh yeah... your partner too! You want to have a sense of control over your thoughts, emotions & responses. You want to communicate more clearly without inciting an argument. You want to feel good, maybe for the first time in a long time.
Photo of Alive Counseling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPCC
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, CA 95816
From 12 years of experience, I know that therapy works for lessening suffering and creating positive change. It is probably one of the best investments you can make in your life. Whether you are an individual or a couple, I can help you with a range of concerns. Are you struggling with fear, anxiety or depression? Are you worried about the economy? Have you taken to addiction to cope with the situation? Are you having difficulties in your relationship? You are not alone. I have helped people with these issues, and more, to overcome and succeed. I am confident I can help coach you to success, in a collaborative and engaged way.
Stress
(855) 281-3534
Verified
Midtown
Sacramento, CA 95816
Video
View
Stress
From 12 years of experience, I know that therapy works for lessening suffering and creating positive change. It is probably one of the best investments you can make in your life. Whether you are an individual or a couple, I can help you with a range of concerns. Are you struggling with fear, anxiety or depression? Are you worried about the economy? Have you taken to addiction to cope with the situation? Are you having difficulties in your relationship? You are not alone. I have helped people with these issues, and more, to overcome and succeed. I am confident I can help coach you to success, in a collaborative and engaged way.
Photo of Laura Hebern Ousley, Marriage & Family Therapist
Marriage & Family Therapist, MS, MFT
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, CA 95819
I offer WALK and TALK Therapy. Combining walking, talking and outdoors people are finding the reduction of depression, anxiety and other troubling symptoms. Research supports that walking and movement shifts the way we think, and can help us have insights that we might not have in the office. Over the last 20 years I have worked with many different people of different cultural backgrounds and ages. Some of my training has been in CBT, relational issues, stress reduction, trauma, yoga and mindfulness. TCTSY -Trauma Center Trauma Sensitive Yoga - evidence based program to reduce trauma symptoms coming soon.
Stress
(916) 414-9047
Verified
Midtown
Sacramento, CA 95819
Video
View
Stress
I offer WALK and TALK Therapy. Combining walking, talking and outdoors people are finding the reduction of depression, anxiety and other troubling symptoms. Research supports that walking and movement shifts the way we think, and can help us have insights that we might not have in the office. Over the last 20 years I have worked with many different people of different cultural backgrounds and ages. Some of my training has been in CBT, relational issues, stress reduction, trauma, yoga and mindfulness. TCTSY -Trauma Center Trauma Sensitive Yoga - evidence based program to reduce trauma symptoms coming soon.
Photo of Diana Drips, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, CA 95816
Is anxiety getting in your way of you leading your best life? Is something that happened in your life years or even decades ago still impacting you and you don't know how to move past it? Are experiences from your past impacting your relationships? Your work? Your ability to be your best self? Do you have physical symptoms that don't seem to have a medical cause but cause you difficulty in your life? Are you experiencing unexplained panic symptoms? Therapy can help. My work focuses on healing past traumas to help you get your life back.
Stress
(916) 764-3905
Verified
Midtown
Sacramento, CA 95816
Video
View
Stress
Is anxiety getting in your way of you leading your best life? Is something that happened in your life years or even decades ago still impacting you and you don't know how to move past it? Are experiences from your past impacting your relationships? Your work? Your ability to be your best self? Do you have physical symptoms that don't seem to have a medical cause but cause you difficulty in your life? Are you experiencing unexplained panic symptoms? Therapy can help. My work focuses on healing past traumas to help you get your life back.
Photo of Jeremiah Aja, Associate Professional Clinical Counselor
Associate Professional Clinical Counselor, M.A., M.Div., PCCI
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, CA 95816
It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.
Stress
(916) 432-1939
Verified
Midtown
Sacramento, CA 95816
Video
View
Stress
It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.
Photo of Catherine Zanzi, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
Midtown
Sacramento, CA 95811
Do you want to bring more peace into your life, strengthen your relationships, and increase your joy? I would love to work with you! By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance. You hold unique gifts to share with the world, and these same gifts can be used for self-healing. Let's discover your gifts together!
Stress
(916) 678-1977
Verified
Midtown
Sacramento, CA 95811
View
Stress
Do you want to bring more peace into your life, strengthen your relationships, and increase your joy? I would love to work with you! By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance. You hold unique gifts to share with the world, and these same gifts can be used for self-healing. Let's discover your gifts together!
Photo of Carli Schwan, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, CA 95816
Hello and welcome! I commend you for taking this brave step towards a happier journey. I have a passion for working collaboratively with individuals, couples, and families in order to create happier, healthier, more fulfilling lives. I provide a confidential, supportive, empowering environment in which we are able to explore any and all life stressors, struggles, and goals. I utilize a variety of therapeutic techniques taking in to consideration individual needs and cultural differences. I offer affordable services and a flexible schedule in order to accommodate all lifestyles. It would be my honor to work with you and I hope to hear from you today.
Stress
(916) 347-5883
Verified
Midtown
Sacramento, CA 95816
Video
View
Stress
Hello and welcome! I commend you for taking this brave step towards a happier journey. I have a passion for working collaboratively with individuals, couples, and families in order to create happier, healthier, more fulfilling lives. I provide a confidential, supportive, empowering environment in which we are able to explore any and all life stressors, struggles, and goals. I utilize a variety of therapeutic techniques taking in to consideration individual needs and cultural differences. I offer affordable services and a flexible schedule in order to accommodate all lifestyles. It would be my honor to work with you and I hope to hear from you today.
Photo of Jason Baynes, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, CA 95816
You are human. And that means you are in the middle of living out a great story - your life. Most likely it has been many things - tragic, dramatic, romantic, comedic. Lately though, the story is off. Unexpectedly, twists have been written into the plot and there's despair, depression, anxiety, panic, confusion, and hopelessness. Who you know you are deep inside doesn't match what's happening outside. You're feeling stuck somehow, not recognizing your self, and want to feel differently. You urgently want the story to change and are tired of the way things are. There is another story that can be written.
Stress
(916) 318-5501
Verified
Midtown
Sacramento, CA 95816
Video
View
Stress
You are human. And that means you are in the middle of living out a great story - your life. Most likely it has been many things - tragic, dramatic, romantic, comedic. Lately though, the story is off. Unexpectedly, twists have been written into the plot and there's despair, depression, anxiety, panic, confusion, and hopelessness. Who you know you are deep inside doesn't match what's happening outside. You're feeling stuck somehow, not recognizing your self, and want to feel differently. You urgently want the story to change and are tired of the way things are. There is another story that can be written.
Photo of Heather E Thomas, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Midtown
Sacramento, CA 94205
Are you dealing with anxiety? Past trauma? Feeling like you're failing to live your best life and the solutions you've tried aren't working? I'm glad you're here and I look forward to working together to help you achieve your goals, quiet your inner critic and set boundaries with problematic people and situations. Sometimes trauma or anxiety turns to depression. I will work with you to minimize your symptoms and come up with solution focused ways to increase functionality in your life. My goal is helping you find the solutions you already have within yourself and build that momentum to increase positive outcomes.
Stress
(805) 519-7850
Verified
Office is near:
Midtown
Sacramento, CA 94205
Video
View
Stress
Are you dealing with anxiety? Past trauma? Feeling like you're failing to live your best life and the solutions you've tried aren't working? I'm glad you're here and I look forward to working together to help you achieve your goals, quiet your inner critic and set boundaries with problematic people and situations. Sometimes trauma or anxiety turns to depression. I will work with you to minimize your symptoms and come up with solution focused ways to increase functionality in your life. My goal is helping you find the solutions you already have within yourself and build that momentum to increase positive outcomes.
Photo of Madison Greenwood, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
Office is near:
Midtown
Sacramento, CA 94203
I believe in your capacity to heal, I strive to create a space filled with compassion and grace. I specialize in Brainspotting, which is a powerful therapy that can help clients with a variety of issues. Clients seeking relief from depression, anxiety, PTDS, Trauma, or need a place to go to share life’s stressors with, this is the place for you. Clients who are ready to dive into their work and reach the root cause of their pain will be met with openness and a nonjudgmental environment. I believe in the client lead approach to therapy, where you get to be empowered and find your own inner strength.
Stress
(530) 288-4816
Verified
Office is near:
Midtown
Sacramento, CA 94203
View
Stress
I believe in your capacity to heal, I strive to create a space filled with compassion and grace. I specialize in Brainspotting, which is a powerful therapy that can help clients with a variety of issues. Clients seeking relief from depression, anxiety, PTDS, Trauma, or need a place to go to share life’s stressors with, this is the place for you. Clients who are ready to dive into their work and reach the root cause of their pain will be met with openness and a nonjudgmental environment. I believe in the client lead approach to therapy, where you get to be empowered and find your own inner strength.
Photo of Alyssa Walls, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, CA 95811
I help overwhelmed, self-doubting individuals feel calmer and more confident. If you're consumed by constant worries, I'll help you quiet your mind and reconnect with your body and spirit. If you struggle to feel worthy and valuable despite your many accomplishments, I'll help you embrace your authentic self, so-called flaws and all. You may have simple dreams and desire no more than quality time with loved ones and peace of mind. Or you may sense a calling for yourself beyond your current career or role. Whatever it is that you want for yourself, I'm here to guide you toward that goal.
Stress
(916) 295-6823
Verified
Midtown
Sacramento, CA 95811
Video
View
Stress
I help overwhelmed, self-doubting individuals feel calmer and more confident. If you're consumed by constant worries, I'll help you quiet your mind and reconnect with your body and spirit. If you struggle to feel worthy and valuable despite your many accomplishments, I'll help you embrace your authentic self, so-called flaws and all. You may have simple dreams and desire no more than quality time with loved ones and peace of mind. Or you may sense a calling for yourself beyond your current career or role. Whatever it is that you want for yourself, I'm here to guide you toward that goal.
Photo of Sarah Marie Collins, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPCC
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, CA 95816
My approach is strength based, solution focused, and client centered. Clients are the experts in their own lives and I am honored to be a trusted support person to them. I believe all people struggle with issues that they can use support in coping with. I can provide a non-judgmental and empathetic position to allow clients to feel safe in confiding in me. I will also be doing all that I can to assess for their safety and take necessary steps to improve their safety. My method is to identify the primary issues, establish goals and work to support the client in applying techniques and skills to meet those goals.
Stress
(916) 461-7684
Verified
Midtown
Sacramento, CA 95816
Video
View
Stress
My approach is strength based, solution focused, and client centered. Clients are the experts in their own lives and I am honored to be a trusted support person to them. I believe all people struggle with issues that they can use support in coping with. I can provide a non-judgmental and empathetic position to allow clients to feel safe in confiding in me. I will also be doing all that I can to assess for their safety and take necessary steps to improve their safety. My method is to identify the primary issues, establish goals and work to support the client in applying techniques and skills to meet those goals.
Photo of Tiffany King, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified by Psychology Today
Verified
|
Ask
Office is near:
Midtown
Sacramento, CA 95811
At this moment, things are feeling pretty unsettling. You feel like you’re having trouble focusing while working from home, constantly going through periods of anxiety and boredom throughout your day while being in self isolation. It seems like the days are blurring together as working from home has been very challenging, finding it hard to separate between your work and home life. You’re noticing that there’s been more arguments with your partner or friends. You’re wanting to get some relief as you’re noticing that there’s little enjoyment in your day. You wake up feeling uncertain, stressed, and wondering about the future.
Stress
(530) 771-6080
Verified
Office is near:
Midtown
Sacramento, CA 95811
View
Stress
At this moment, things are feeling pretty unsettling. You feel like you’re having trouble focusing while working from home, constantly going through periods of anxiety and boredom throughout your day while being in self isolation. It seems like the days are blurring together as working from home has been very challenging, finding it hard to separate between your work and home life. You’re noticing that there’s been more arguments with your partner or friends. You’re wanting to get some relief as you’re noticing that there’s little enjoyment in your day. You wake up feeling uncertain, stressed, and wondering about the future.
Photo of Jason Briggs, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, BSW, MHRS
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, CA 95816
What do you want? What are you doing to get it? Is it working, and if not, what can you do differently? Your personal goals for therapy, once defined, will be at the heart of our work together. I'll support you in applying your strengths, deepening your sense of connection to yourself and those you love, and finding healthy ways to relate to negative thoughts, feelings and behaviors. Suffering is part of the human condition, but together, we can learn to respond to it skillfully. Slowing down, healing and integrating life experiences will be our focus!
Stress
(530) 723-1579
Verified
Midtown
Sacramento, CA 95816
Video
View
Stress
What do you want? What are you doing to get it? Is it working, and if not, what can you do differently? Your personal goals for therapy, once defined, will be at the heart of our work together. I'll support you in applying your strengths, deepening your sense of connection to yourself and those you love, and finding healthy ways to relate to negative thoughts, feelings and behaviors. Suffering is part of the human condition, but together, we can learn to respond to it skillfully. Slowing down, healing and integrating life experiences will be our focus!
Photo of Katie Hodgson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, CA 95816
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create therapeutic relationships. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, solution-focused, psychodynamic, client-centered & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps.
Stress
(916) 238-8353
Verified
Midtown
Sacramento, CA 95816
Video
View
Stress
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create therapeutic relationships. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, solution-focused, psychodynamic, client-centered & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps.
Photo of Lindsay Kay Parkinson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, ATR-BC
Verified by Psychology Today
Verified
|
Ask
Midtown
Sacramento, CA 95816
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
Stress
(916) 764-3974
Verified
Midtown
Sacramento, CA 95816
View
Stress
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
Photo of Cara Arndorfer, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Ask
Midtown
Sacramento, CA 95818
Whether therapy is your first step toward change or one of the last options you've considered, getting the support you need takes courage and strength. Finding a good fit is an important step. My approach to therapy is tailored to your needs. I'll provide a safe, non-judgmental, and honest atmosphere for expressing your concerns. I'll honor your lived experiences, values, and cultures while exploring your strengths and struggles. We'll collaborate to uncover your personal meaning, hopes for the future, and the tools that would best help you to cope with what's bothering you.
Stress
(530) 564-1761
Verified
Midtown
Sacramento, CA 95818
View
Stress
Whether therapy is your first step toward change or one of the last options you've considered, getting the support you need takes courage and strength. Finding a good fit is an important step. My approach to therapy is tailored to your needs. I'll provide a safe, non-judgmental, and honest atmosphere for expressing your concerns. I'll honor your lived experiences, values, and cultures while exploring your strengths and struggles. We'll collaborate to uncover your personal meaning, hopes for the future, and the tools that would best help you to cope with what's bothering you.
Photo of Sue Ciminelli, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, CA 95816
I have been a therapist for over twenty-five years and have had the opportunity to work with many different clients and circumstances along the way. I provide therapy for children, adolescents, adults, and families. I am constantly amazed by the strength and perseverance of my clients and I greatly appreciate that they allow me into their lives so that we may work through their challenges together. In particular, I have worked extensively with children and parents, many of divorced families. My adult clients are often dealing with depression, anxiety, relationship problems, and childhood issues.
Stress
(916) 378-6574
Verified
Midtown
Sacramento, CA 95816
Video
View
Stress
I have been a therapist for over twenty-five years and have had the opportunity to work with many different clients and circumstances along the way. I provide therapy for children, adolescents, adults, and families. I am constantly amazed by the strength and perseverance of my clients and I greatly appreciate that they allow me into their lives so that we may work through their challenges together. In particular, I have worked extensively with children and parents, many of divorced families. My adult clients are often dealing with depression, anxiety, relationship problems, and childhood issues.
Photo of Steve Debenedetti-Emanuel, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, CA 95816
"We're worried about our daughter. She has changed since starting middle school. She's cutting, and we're really scared." "College is around the corner. He's really anxious and smoking weed & drinking. He yells when we try to talk to him. Maybe he'll talk to you." "My wife cheated and won't say why. I really want to save our marriage. Can you help?" "I pretend I'm happy, but I'm actually miserable. I cry most nights and drink way too much." If this sounds like you, pick-up the phone and let's get started!
Stress
(916) 251-9923
Verified
Midtown
Sacramento, CA 95816
Video
View
Stress
"We're worried about our daughter. She has changed since starting middle school. She's cutting, and we're really scared." "College is around the corner. He's really anxious and smoking weed & drinking. He yells when we try to talk to him. Maybe he'll talk to you." "My wife cheated and won't say why. I really want to save our marriage. Can you help?" "I pretend I'm happy, but I'm actually miserable. I cry most nights and drink way too much." If this sounds like you, pick-up the phone and let's get started!

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Stress Therapists
If you're looking for therapy for stress in Midtown, Sacramento or for a Midtown, Sacramento stress therapist, these therapists provide stress therapy.

How can I tell if a therapist is right for me?
Therapists in Midtown, Sacramento are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Midtown, Sacramento

For example, if you're seeking a marriage counselor in Midtown, Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Midtown, Sacramento and couples therapy. And they welcome families for family counseling in Midtown, Sacramento or family therapy in Midtown, Sacramento.