Therapists in Midtown, Sacramento, CA

How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I offer integrative mind/body approaches to health and wellness, including ACT and Mindfulness-based psychotherapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, suggestions for lifestyle adjustments, and emphasis on Being in the moment. I am also interested in existential issues like aging, transitions and losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.

We see you feeling overwhelmed, stressed, and disconnected from your emotions. You're simultaneously worried about the state of the world and paralyzed from information overload. We see our kids struggling with feelings of insecurity and perfectionism, compounded by the stress of social media and looming fears about the future. We want to help you find more calm and greater peace through a deeper understanding of yourself.

When we encounter life stressors, whether anticipated or not, we experience a range of reactions. Many of which, we are not told how to deal with, yet are expected to manage. Mental health issues might complicate our ability to manage stressors, thereby worsening symptoms and making it even more difficult to handle both life and one's mental well-being. We sometimes feel as though those around us, despite their well intentions and support, do not quite understand what we are going through. We may feel unable to find our way, feel how we felt, or pursue what we hoped our life to be.

Each struggle you face is worthy of exploration and deserving of healing! Relationships with ourselves, our families, friends, and partners can change over time. I help couples and individuals create the life and relationships they want--I have a special interest in supporting young adults as they navigate relationships, adulting, perfectionism, and stress-related to figuring it all out. Visit www.lovehealgrow.com to learn more.

Hello, I am Yvette Wilhite, a Licensed Marriage, and Family Therapist, based in Sacramento, California, where I work with clients statewide via telehealth. I specialize in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-based techniques. With a client-centered approach, I prioritize creating a safe and empathetic space to explore and address issues such as anxiety, depression, trauma, and stress management. My goal is to empower clients to develop coping skills, foster resilience, and achieve greater well-being and fulfillment.

Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.

My goal is to support clients with keeping their mental health a priority. If you are looking to learn coping skills for daily struggles that can bring on stress, anxiety, chaos, dysfunction, and worry let's work together to find your calming rhythm that works for you. If you are looking for a place to just let your guard down and you just need to talk, I can be that listener you need.

I help clients dealing with childhood trauma, a constant state of stress, anxiety, fatigue, or low self-worth get out of that survival mode and get back to being present and engaged in their lives. We are dealing with so many stressors nowadays, it's no wonder so many of us are experiencing nervous system dysregulation, anxiety, depression, trauma, and self-judgements. I use an integrative and nervous system-informed approach to help you move forward and feel more connected and regulated. We work together to find the source of your struggles for deeper change.

Do you having feelings that have been held inside you and are stopping you from achieving your goals? Do you want to change the way you feel but have difficulty talking or identifying what may be contributing to feelings of worry, doubt, anger, fear, disappointment and sadness. Research has proven that stress, worry and fear adversely effect our emotional, mental and physical health. Prolonged stress can lead to depression and anxiety which can negatively impact our creativity, relationships and enjoyment of life. Covid-19, Injustice and exposure to Violence are additional layers of stress impacting our wellness. Help is here.

The idea that one learns by experiencing and is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself means confronting yourself on a deeply personal level. Or perhaps it is simply a life transition that is simply too much.

You want better emotional and physical intimacy. You've been feeling sad, disconnected and frustrated as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "I love them so much, but why is this so hard?!" I help unfulfilled couples & stressed individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at my website (www.lovehealgrow.com).

My philosophy is that therapy is a team approach, and I view myself as a fellow traveler walking alongside my clients on their therapeutic journey. I believe that we all deserve a place where we can explore our thoughts and feelings in a non-judgmental setting. People's thoughts, ideals, values, and opinions are important to them, and I offer a therapeutic environment that allows individuals to explore these without bias or judgment. In addition, I have a deep passion for helping individuals explore life transitions at any stage, as well as those suffering from depression, anxiety, stress, trauma, and relationship issues.

Wouldn’t it be nice if life felt like taking a well-traveled path – full of signs, directions and even tour guides to help us when we get lost? For many of us, life does not feel that way; it can even feel like we took a wrong turn along the way, and suddenly we are on a cliff-edged trail that is getting narrower and narrower. When we experience chronic stress – whether it be from trauma, relational issues, anxiety, depression or even sensitivity – life can feel hard. As pressure mounts, we can find ourselves reacting to daily experiences through outbursts of emotion, impulsivity, agitation or even numbing out.

Whether you are coping with stress, going through a major transition or loss, or seeking to better understand yourself, therapy can be a powerful experience. It is a journey that can include healing, learning new skills, coping with difficult things from your past and preparing for the future. Many things can get in the way of being your own preferred version of yourself. Sometimes it is relationship challenges, sometimes it's an unhealthy pattern that you learned in the past, or something else entirely. We can work through these challenges so that you feel more in touch with person you want to be.

Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.

I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

Accepting New Clients! Are you struggling with feeling overwhelmed? Do you sleep too much or too little? Is it hard to find the motivation to get things done? Do you feel Stressed Out? We can help! K-Psych is a group practice with clinicians that can help you cope with symptoms of anxiety, depression, trauma and addiction.