Stephanie Smith
Psychologist, PsyD Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Change is possible and things can feel better than they do today. Therapy has the power to both soothe and transform. Working together is an opportunity to explore the possibility of a better tomorrow. I work with eating concerns, health behavior change, navigating changing phases of life, improving connectedness in relationships, managing medical conditions, stress management, and living in alignment with ones values. I specialize with over-eating concerns such as mindless, stress, emotional, or binge eating. If you have been wanting to find health, meaning, and satisfaction in your life, then therapy could be the best next step.
(916) 764-3940
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Change is possible and things can feel better than they do today. Therapy has the power to both soothe and transform. Working together is an opportunity to explore the possibility of a better tomorrow. I work with eating concerns, health behavior change, navigating changing phases of life, improving connectedness in relationships, managing medical conditions, stress management, and living in alignment with ones values. I specialize with over-eating concerns such as mindless, stress, emotional, or binge eating. If you have been wanting to find health, meaning, and satisfaction in your life, then therapy could be the best next step.
Alex L Andrade Jr.
Psychologist, PsyD Verified
Midtown
Sacramento, CA 95816
Offers online therapy
As a psychologist, I help individuals manage a range of psychological and psychosocial issues, including depression, anxiety, trauma, stress, life changes, health-related issues, relationship issues, and substance use disorders.
When we encounter life stressors, whether anticipated or not, we experience a range of reactions. Many of which, we are not told how to deal with, yet are expected to manage. Mental health issues might complicate our ability to manage stressors, thereby worsening symptoms and making it even more difficult to handle both life and one's mental well-being. We sometimes feel as though those around us, despite their well intentions and support, do not quite understand what we are going through. We may feel unable to find our way, feel how we felt, or pursue what we hoped our life to be.
(916) 764-3510
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
As a psychologist, I help individuals manage a range of psychological and psychosocial issues, including depression, anxiety, trauma, stress, life changes, health-related issues, relationship issues, and substance use disorders.
When we encounter life stressors, whether anticipated or not, we experience a range of reactions. Many of which, we are not told how to deal with, yet are expected to manage. Mental health issues might complicate our ability to manage stressors, thereby worsening symptoms and making it even more difficult to handle both life and one's mental well-being. We sometimes feel as though those around us, despite their well intentions and support, do not quite understand what we are going through. We may feel unable to find our way, feel how we felt, or pursue what we hoped our life to be.
Brenda Vaccaro
Psychologist, MA, PsyD Verified
Midtown
Sacramento, CA 95811
Offers online therapy
I imagine you're here because you're feeling ready for change. It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety, depression, and stress, and handle emotional challenges more confidently. When you're struggling, it takes courage to let go of what's limiting you to make room for a fulfilling life. I can collaborate with you in the process of identifying, understanding, and reworking ineffective patterns and building new skills and behavior to create the meaningful and satisfying life experiences you desire.
(916) 262-7097
Verified
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Midtown
Sacramento, CA 95811
Offers online therapy
I imagine you're here because you're feeling ready for change. It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety, depression, and stress, and handle emotional challenges more confidently. When you're struggling, it takes courage to let go of what's limiting you to make room for a fulfilling life. I can collaborate with you in the process of identifying, understanding, and reworking ineffective patterns and building new skills and behavior to create the meaningful and satisfying life experiences you desire.
Photo of Stephanie Domek, Marriage & Family Therapist
Stephanie Domek
Marriage & Family Therapist, MS, LMFT Verified
Midtown
Sacramento, CA 95816
Experiencing traumas can often bring about problems including anxiety, post-traumatic stress, anger, and depression.
I meet with parents who are struggling with a variety of challenges including transitioning into parenthood, co-parenting, managing a child's challenging behavioral or emotional issues, balancing caregiving responsibilities with other aspects of life, foster/adoption, or relating to and caring for a child with special needs. I help to develop strength and confidence for the challenges of parenthood by partnering with the caregiver at any stage of parenthood. I help improve the quality of relationships between parents and their children.
(916) 347-9444
Verified
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Midtown
Sacramento, CA 95816
Experiencing traumas can often bring about problems including anxiety, post-traumatic stress, anger, and depression.
I meet with parents who are struggling with a variety of challenges including transitioning into parenthood, co-parenting, managing a child's challenging behavioral or emotional issues, balancing caregiving responsibilities with other aspects of life, foster/adoption, or relating to and caring for a child with special needs. I help to develop strength and confidence for the challenges of parenthood by partnering with the caregiver at any stage of parenthood. I help improve the quality of relationships between parents and their children.
Photo of Rosa Di Lorenzo, Psychologist
Rosa Di Lorenzo
Psychologist, PsyD Verified
Midtown
Sacramento, CA 95816
Offers online therapy
How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I offer integrative mind/body approaches to health and wellness, including ACT and Mindfulness-based psychotherapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, suggestions for lifestyle adjustments, and emphasis on Being in the moment. I am also interested in existential issues like aging, transitions and losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.
(916) 525-8595
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I offer integrative mind/body approaches to health and wellness, including ACT and Mindfulness-based psychotherapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, suggestions for lifestyle adjustments, and emphasis on Being in the moment. I am also interested in existential issues like aging, transitions and losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.
Photo of Jeri White, Associate Professional Clinical Counselor
Jeri White
Associate Professional Clinical Counselor, APCC Verified
Midtown
Sacramento, CA 95811
Offers online therapy
I am motivated to work with older teens and adults who are experiencing difficult and challenging times in life and may be experiencing anxiety, stress, depression, trauma or grief; those who, for any of these reasons find themselves feeling overwhelmed, frustrated, sad, unmotivated or just stuck.
(916) 866-7741 x3
Verified
View

Midtown
Sacramento, CA 95811
Offers online therapy
I am motivated to work with older teens and adults who are experiencing difficult and challenging times in life and may be experiencing anxiety, stress, depression, trauma or grief; those who, for any of these reasons find themselves feeling overwhelmed, frustrated, sad, unmotivated or just stuck.
Photo of Marie P Cetoute, Clinical Social Work/Therapist
Marie P Cetoute
Clinical Social Work/Therapist, MSW, LCSW, BCD Verified
Office is near:
Midtown
Sacramento, CA 94203
Offers online therapy
I am a therapist and empowerment life coach. Specifically, I work with women experiencing emotional stress from a range of issues to include depression, anxiety, relationship issues, and workplace stress. I am committed to having a partnership with people who are invested in creating positive change, actively working through their problems, and driven to implementing practices for balance. Empowerment Life Coach: I empower women to engage in inward reflections, declutter internal limitations, intimately know themselves, and gain a powerful mindset to reject settling for mediocrity so they can manifest their greater dreams.
(703) 794-4496
Verified
View

Office is near:
Midtown
Sacramento, CA 94203
Offers online therapy
I am a therapist and empowerment life coach. Specifically, I work with women experiencing emotional stress from a range of issues to include depression, anxiety, relationship issues, and workplace stress. I am committed to having a partnership with people who are invested in creating positive change, actively working through their problems, and driven to implementing practices for balance. Empowerment Life Coach: I empower women to engage in inward reflections, declutter internal limitations, intimately know themselves, and gain a powerful mindset to reject settling for mediocrity so they can manifest their greater dreams.
Laura Linda Gutierrez Woolridge
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Midtown
Sacramento, CA 95816
Offers online therapy
We are here for you. Change is challenging. It can be overwhelming to navigate changes in roles and responsibilities. Maybe you feel like you are barely holding it all together. Or you have the life you always wanted, but you feel like you are unable to enjoy it. These thoughts can bring up feelings of stress, anxiety, sadness. Maybe you are having trouble making life decisions or reaching your goals.
(916) 234-3963
Verified
View

Office is near:
Midtown
Sacramento, CA 95816
Offers online therapy
We are here for you. Change is challenging. It can be overwhelming to navigate changes in roles and responsibilities. Maybe you feel like you are barely holding it all together. Or you have the life you always wanted, but you feel like you are unable to enjoy it. These thoughts can bring up feelings of stress, anxiety, sadness. Maybe you are having trouble making life decisions or reaching your goals.
Melissa McKenna
Associate Clinical Social Worker, ASW Verified
Office is near:
Midtown
Sacramento, CA 94208
Offers online therapy
Life is weird. It can be overwhelming facing the ups and downs, and sometimes feeling spun all around, with no idea which way to turn or what to do. Past traumas, life stress, relationships, anxiety, depression... without some way to keep our bearings it can feel like we are adrift in stormy seas with no raft. If you need someone who understands, who can explain what's happening and help you find a map back to yourself, you can reach out. I am accepting a few new clients at this time with one in-person spot available at my Chico office, and am available by phone or zoom for those out of the area as well.
(530) 288-4283
Verified
View

Office is near:
Midtown
Sacramento, CA 94208
Offers online therapy
Life is weird. It can be overwhelming facing the ups and downs, and sometimes feeling spun all around, with no idea which way to turn or what to do. Past traumas, life stress, relationships, anxiety, depression... without some way to keep our bearings it can feel like we are adrift in stormy seas with no raft. If you need someone who understands, who can explain what's happening and help you find a map back to yourself, you can reach out. I am accepting a few new clients at this time with one in-person spot available at my Chico office, and am available by phone or zoom for those out of the area as well.
Photo of Dayna Northart, Psychologist
Dayna Northart
Psychologist, MA, PhD Verified
Office is near:
Midtown
Sacramento, CA 95814
Offers online therapy
My approach in therapy will help you explore possibilities for a better quality of life. Whether it is managing stress, anxiety, and depression or working to improve your relationships with others, I work to understand your needs and progress toward your goals. I provide support and practical skills to help you progress in your personal growth.
(619) 693-1352
Verified
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Office is near:
Midtown
Sacramento, CA 95814
Offers online therapy
My approach in therapy will help you explore possibilities for a better quality of life. Whether it is managing stress, anxiety, and depression or working to improve your relationships with others, I work to understand your needs and progress toward your goals. I provide support and practical skills to help you progress in your personal growth.
Photo of Debra S. Butler, Marriage & Family Therapist
Debra S. Butler
Marriage & Family Therapist, MS, LMFT Verified
Office is near:
Midtown
Sacramento, CA 94205
Offers online therapy
EAP, Stress, Depression, Anxiety,Trauma care and Relational problems are areas of practice.
I am a clinician whose passion is working with individuals, couples and groups from diverse cultures and backgrounds. I work from a whole-person and inclusive perspective welcoming clients with their own personal circumstances. Clients and members discover that anyone may have problems, feel overwhelmed and get stuck. That this is a great time to talk with a clinician who is interested in your values and well-being. Discussing your concerns and goal is intended to be informative and encouraging. With commitment and partnership during the therapy process, we work towards getting to a more productive and restored experience.
(510) 369-0503
Verified
View

Office is near:
Midtown
Sacramento, CA 94205
Offers online therapy
EAP, Stress, Depression, Anxiety,Trauma care and Relational problems are areas of practice.
I am a clinician whose passion is working with individuals, couples and groups from diverse cultures and backgrounds. I work from a whole-person and inclusive perspective welcoming clients with their own personal circumstances. Clients and members discover that anyone may have problems, feel overwhelmed and get stuck. That this is a great time to talk with a clinician who is interested in your values and well-being. Discussing your concerns and goal is intended to be informative and encouraging. With commitment and partnership during the therapy process, we work towards getting to a more productive and restored experience.
Photo of Marla McMahon, Psychologist
Marla McMahon
Psychologist, PsyD Verified
Hosts group in:
Midtown
Sacramento, CA 95816
Are you struggling with worries, anxiety, self doubt, sadness, or stress? The wisdom of a mindful, holistic based therapy might be for you. As an experienced psychologist, I’ve helped numerous clients from pre-adolescents to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relational issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include holistic therapies (meditation & breathwork) for those interested.
(916) 544-4245
Verified
View

Hosts group in:
Midtown
Sacramento, CA 95816
Are you struggling with worries, anxiety, self doubt, sadness, or stress? The wisdom of a mindful, holistic based therapy might be for you. As an experienced psychologist, I’ve helped numerous clients from pre-adolescents to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relational issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include holistic therapies (meditation & breathwork) for those interested.
Photo of Jessica Wharton, Marriage & Family Therapist
Jessica Wharton
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
(916) 571-1331
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
Photo of Courtney Harrison, Marriage & Family Therapist
Courtney Harrison
Marriage & Family Therapist, MS, LMFT Verified
Midtown
Sacramento, CA 95811
Offers online therapy
Do you find yourself feeling overwhelmed or paralyzed by anxiety? Perhaps you're experiencing increasing levels of stress and are beginning to doubt your ability to make decisions or figure out what to do next? Sometimes life circumstances, and our human brains, can lead us to a place where we simply want to “give up”. I can help you regain your footing, perspective and focus by providing you with effective coping strategies that will help you get back on track and support you in establishing sustainable long term self-care.
(916) 943-4852
Verified
View

Midtown
Sacramento, CA 95811
Offers online therapy
Do you find yourself feeling overwhelmed or paralyzed by anxiety? Perhaps you're experiencing increasing levels of stress and are beginning to doubt your ability to make decisions or figure out what to do next? Sometimes life circumstances, and our human brains, can lead us to a place where we simply want to “give up”. I can help you regain your footing, perspective and focus by providing you with effective coping strategies that will help you get back on track and support you in establishing sustainable long term self-care.
Photo of Dr. Carolee Tran, Psychologist
Dr. Carolee Tran
Psychologist, PhD Verified
Midtown
Sacramento, CA 95811
" I also provide training & consultation to organizations on diversity, equity, and inclusion issues and mindfulness-based techniques to cultivate well-being and stress reduction.
I am a Harvard-trained psychologist with over 20 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.
(916) 262-7205
Verified
View

Midtown
Sacramento, CA 95811
" I also provide training & consultation to organizations on diversity, equity, and inclusion issues and mindfulness-based techniques to cultivate well-being and stress reduction.
I am a Harvard-trained psychologist with over 20 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.
Photo of Catherine Zanzi, Marriage & Family Therapist
Catherine Zanzi
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95811
Do you want to bring more peace into your life, strengthen your relationships, and increase your joy? I would love to work with you! By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance. You hold unique gifts to share with the world, and these same gifts can be used for self-healing. Let's discover your gifts together!
(916) 678-1977
Verified
View

Midtown
Sacramento, CA 95811
Do you want to bring more peace into your life, strengthen your relationships, and increase your joy? I would love to work with you! By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance. You hold unique gifts to share with the world, and these same gifts can be used for self-healing. Let's discover your gifts together!
Photo of Katie R. Woodson, Marriage & Family Therapist Associate
Katie R. Woodson
Marriage & Family Therapist Associate, AMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Whether you're working on your relationship to yourself & your body--or your relationships with those closest to you, therapy with me will help you create a life with more connection and less stress.
Toxic relationships. Unhealthy communication patterns. Binge-eating or snacking to numb the pain and just get by. Sometimes it just feels like there isn’t a way out of the pain. I’m here to tell you that there is. I help adults and couples create the life and relationships they want. Visit www.lovehealgrow.com to learn more or schedule an appointment today!
(424) 396-5037
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Whether you're working on your relationship to yourself & your body--or your relationships with those closest to you, therapy with me will help you create a life with more connection and less stress.
Toxic relationships. Unhealthy communication patterns. Binge-eating or snacking to numb the pain and just get by. Sometimes it just feels like there isn’t a way out of the pain. I’m here to tell you that there is. I help adults and couples create the life and relationships they want. Visit www.lovehealgrow.com to learn more or schedule an appointment today!
Photo of Isobel Marcus, Clinical Social Work/Therapist
Isobel Marcus
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I believe we all hold an innate capacity to gain perspective, repair, and thrive. But sometimes this can feel unimaginable. We feel a loss of control and certainty. In times of stress and uncertainty, therapy simply provides a safe space where all feelings are welcome. Therapy helps us cope and uncover strengths. It can guide us back to our essential self and support us to process our past. As a social-justice oriented therapist, I find it important to contextualize how larger systemic forces impact our world. My style is collaborative and we will develop a process that honors your story and authenticity.
(916) 891-1430
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I believe we all hold an innate capacity to gain perspective, repair, and thrive. But sometimes this can feel unimaginable. We feel a loss of control and certainty. In times of stress and uncertainty, therapy simply provides a safe space where all feelings are welcome. Therapy helps us cope and uncover strengths. It can guide us back to our essential self and support us to process our past. As a social-justice oriented therapist, I find it important to contextualize how larger systemic forces impact our world. My style is collaborative and we will develop a process that honors your story and authenticity.
Andrea Conner
Associate Marriage & Family Therapist, MA, AMFT, APCC Verified
Midtown
Sacramento, CA 95816
Offers online therapy
If you seek relief and healing from stress and emotional pain, if you want to learn how to make decisions more easily, to enjoy your life, and to live to your fullest potential, reach out to me for a free 15-minute consultation.
Hello and welcome! As a therapist, I view my role as one in which I walk alongside you to help you become the best version of yourself. My approach to therapy is one of compassion, without shame or blame as they are hindrances to healing. I offer acceptance without conditions, a listening ear, and tools to help you experience relief and healing from your burdens. Life can be stressful, and this stress can manifest itself physically, emotionally, and/or spiritually. I can help you to relieve your stress, learn how to successfully cope with adversity, and heal from the negative effects of your life experiences.
(916) 764-3063
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
If you seek relief and healing from stress and emotional pain, if you want to learn how to make decisions more easily, to enjoy your life, and to live to your fullest potential, reach out to me for a free 15-minute consultation.
Hello and welcome! As a therapist, I view my role as one in which I walk alongside you to help you become the best version of yourself. My approach to therapy is one of compassion, without shame or blame as they are hindrances to healing. I offer acceptance without conditions, a listening ear, and tools to help you experience relief and healing from your burdens. Life can be stressful, and this stress can manifest itself physically, emotionally, and/or spiritually. I can help you to relieve your stress, learn how to successfully cope with adversity, and heal from the negative effects of your life experiences.
Photo of Laura Hebern Ousley, Marriage & Family Therapist
Laura Hebern Ousley
Marriage & Family Therapist, MS, MFT Verified
Midtown
Sacramento, CA 95819
Offers online therapy
I offer WALK and TALK Therapy. Combining walking, talking and outdoors people are finding the reduction of depression, anxiety and other troubling symptoms. Research supports that walking and movement shifts the way we think, and can help us have insights that we might not have in the office. Over the last 20 years I have worked with many different people of different cultural backgrounds and ages. Some of my training has been in CBT, relational issues, stress reduction, trauma, yoga and mindfulness. TCTSY -Trauma Center Trauma Sensitive Yoga - evidence based program to reduce trauma symptoms coming soon.
(916) 414-9047
Verified
View

Midtown
Sacramento, CA 95819
Offers online therapy
I offer WALK and TALK Therapy. Combining walking, talking and outdoors people are finding the reduction of depression, anxiety and other troubling symptoms. Research supports that walking and movement shifts the way we think, and can help us have insights that we might not have in the office. Over the last 20 years I have worked with many different people of different cultural backgrounds and ages. Some of my training has been in CBT, relational issues, stress reduction, trauma, yoga and mindfulness. TCTSY -Trauma Center Trauma Sensitive Yoga - evidence based program to reduce trauma symptoms coming soon.

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If you're looking for therapy for stress in Midtown, Sacramento or for a Midtown, Sacramento stress therapist, these therapists provide stress therapy.