Petra Glenesk
MA, ACC, NBC-HWC, BCB-HRV
Sacramento, CA 95819
Offers online therapy
I am a Credentialed Life Coach (ACC) and a National Board Certified Health and Wellness Coach (NBC-HWC). I approach things from an Integrative and Holistic perspective. Personalized coaching sessions will help you to quickly develop new skills to meet your goals, and help enrich your personal, social and working life. Clients who work with me report experiencing the following: Stress reduction. Increased resilience. Enhanced mental clarity, focus and learning ability. Improved emotional balance. Improved work/life balance. They feel calmer, happier, and more energized.
(916) 589-6878
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Sacramento, CA 95819
Offers online therapy
I am a Credentialed Life Coach (ACC) and a National Board Certified Health and Wellness Coach (NBC-HWC). I approach things from an Integrative and Holistic perspective. Personalized coaching sessions will help you to quickly develop new skills to meet your goals, and help enrich your personal, social and working life. Clients who work with me report experiencing the following: Stress reduction. Increased resilience. Enhanced mental clarity, focus and learning ability. Improved emotional balance. Improved work/life balance. They feel calmer, happier, and more energized.
Photo of Rosa Di Lorenzo, Psychologist
Rosa Di Lorenzo
Psychologist, PsyD Verified
Sacramento, CA 95816
Offers online therapy
How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I offer integrative mind/body approaches to health and wellness, including ACT and Mindfulness-based psychotherapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, suggestions for lifestyle adjustments, and emphasis on Being in the moment. I am also interested in existential issues like aging, transitions and losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.
(916) 525-8595
Verified
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Sacramento, CA 95816
Offers online therapy
How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I offer integrative mind/body approaches to health and wellness, including ACT and Mindfulness-based psychotherapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, suggestions for lifestyle adjustments, and emphasis on Being in the moment. I am also interested in existential issues like aging, transitions and losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.
Nicole Carter
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95822
Offers online therapy
Do you having feelings that have been held inside you and are stopping you from achieving your goals? Do you want to change the way you feel but have difficulty talking or identifying what may be contributing to feelings of worry, doubt, anger, fear, disappointment and sadness. Research has proven that stress, worry and fear adversely effect our emotional, mental and physical health. Prolonged stress can lead to depression and anxiety which can negatively impact our creativity, relationships and enjoyment of life. Covid-19, Injustice and exposure to Violence are additional layers of stress impacting our wellness. Help is here.
(510) 780-3847
Verified
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Sacramento, CA 95822
Offers online therapy
Do you having feelings that have been held inside you and are stopping you from achieving your goals? Do you want to change the way you feel but have difficulty talking or identifying what may be contributing to feelings of worry, doubt, anger, fear, disappointment and sadness. Research has proven that stress, worry and fear adversely effect our emotional, mental and physical health. Prolonged stress can lead to depression and anxiety which can negatively impact our creativity, relationships and enjoyment of life. Covid-19, Injustice and exposure to Violence are additional layers of stress impacting our wellness. Help is here.
Photo of Jeri White, Associate Professional Clinical Counselor
Jeri White
Associate Professional Clinical Counselor, APCC Verified
Sacramento, CA 95811
Offers online therapy
I am motivated to work with older teens and adults who are experiencing difficult and challenging times in life and may be experiencing anxiety, stress, depression, trauma or grief; those who, for any of these reasons find themselves feeling overwhelmed, frustrated, sad, unmotivated or just stuck.
(916) 866-7741 x3
Verified
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Sacramento, CA 95811
Offers online therapy
I am motivated to work with older teens and adults who are experiencing difficult and challenging times in life and may be experiencing anxiety, stress, depression, trauma or grief; those who, for any of these reasons find themselves feeling overwhelmed, frustrated, sad, unmotivated or just stuck.
Photo of Stephanie Domek, Marriage & Family Therapist
Stephanie Domek
Marriage & Family Therapist, MS, LMFT Verified
Sacramento, CA 95816
Experiencing traumas can often bring about problems including anxiety, post-traumatic stress, anger, and depression.
I meet with parents who are struggling with a variety of challenges including transitioning into parenthood, co-parenting, managing a child's challenging behavioral or emotional issues, balancing caregiving responsibilities with other aspects of life, foster/adoption, or relating to and caring for a child with special needs. I help to develop strength and confidence for the challenges of parenthood by partnering with the caregiver at any stage of parenthood. I help improve the quality of relationships between parents and their children.
(916) 347-9444
Verified
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Sacramento, CA 95816
Experiencing traumas can often bring about problems including anxiety, post-traumatic stress, anger, and depression.
I meet with parents who are struggling with a variety of challenges including transitioning into parenthood, co-parenting, managing a child's challenging behavioral or emotional issues, balancing caregiving responsibilities with other aspects of life, foster/adoption, or relating to and caring for a child with special needs. I help to develop strength and confidence for the challenges of parenthood by partnering with the caregiver at any stage of parenthood. I help improve the quality of relationships between parents and their children.
Alex L Andrade Jr.
Psychologist, PsyD Verified
Sacramento, CA 95816
Offers online therapy
As a psychologist, I help individuals manage a range of psychological and psychosocial issues, including depression, anxiety, trauma, stress, life changes, health-related issues, relationship issues, and substance use disorders.
When we encounter life stressors, whether anticipated or not, we experience a range of reactions. Many of which, we are not told how to deal with, yet are expected to manage. Mental health issues might complicate our ability to manage stressors, thereby worsening symptoms and making it even more difficult to handle both life and one's mental well-being. We sometimes feel as though those around us, despite their well intentions and support, do not quite understand what we are going through. We may feel unable to find our way, feel how we felt, or pursue what we hoped our life to be.
(916) 764-3510
Verified
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Sacramento, CA 95816
Offers online therapy
As a psychologist, I help individuals manage a range of psychological and psychosocial issues, including depression, anxiety, trauma, stress, life changes, health-related issues, relationship issues, and substance use disorders.
When we encounter life stressors, whether anticipated or not, we experience a range of reactions. Many of which, we are not told how to deal with, yet are expected to manage. Mental health issues might complicate our ability to manage stressors, thereby worsening symptoms and making it even more difficult to handle both life and one's mental well-being. We sometimes feel as though those around us, despite their well intentions and support, do not quite understand what we are going through. We may feel unable to find our way, feel how we felt, or pursue what we hoped our life to be.
Lori Roberto
Psychologist, PhD Verified
Sacramento, CA 95825
Offers online therapy
Are you feeling stressed? Worried about your health or not sleeping well? So many challenges are occurring simultaneously making it harder to cope, especially if you are someone with a chronic illness, anxiety, or pain. You might also have sleep difficulties or be in a life transition. It's clear that stress impacts both the body and mind, but self-care can be very hard right now. I specialize in helping clients with health and body-related issues, stress management, and physician resiliency and wellness. I use integrative approaches, including CBT, clinical hypnosis and mindfulness.
(916) 546-4079
Verified
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Sacramento, CA 95825
Offers online therapy
Are you feeling stressed? Worried about your health or not sleeping well? So many challenges are occurring simultaneously making it harder to cope, especially if you are someone with a chronic illness, anxiety, or pain. You might also have sleep difficulties or be in a life transition. It's clear that stress impacts both the body and mind, but self-care can be very hard right now. I specialize in helping clients with health and body-related issues, stress management, and physician resiliency and wellness. I use integrative approaches, including CBT, clinical hypnosis and mindfulness.
Photo of Sharon Marie Muha, Psychologist
Sharon Marie Muha
Psychologist, CPT, PsyD Verified
Sacramento, CA 95825
Consider reaching out if you are experiencing: Difficulty achieving goals, distressing thoughts and feelings, difficulty with a life transition/crisis of meaning, nightmares or curiosity about your dreams, a desire to work on personal growth/stress reduction.
My approach to therapy is collaborative, integrative and holistic with the specific concerns and needs of each client guiding the work we do together. I have experience treating a wide range of mental health concerns and have assisted clients with life transitions and lifestyle changes. In addition to providing both long-term and brief therapy services, I have experience as an adjunct professor, primary supervisor for doctoral students and and as a mental health consultant/director of mental health services. My specialty is Psychodynamic/analytic therapy including the clinical use of dreams.
(916) 520-6261
Verified

Sacramento, CA 95825
Consider reaching out if you are experiencing: Difficulty achieving goals, distressing thoughts and feelings, difficulty with a life transition/crisis of meaning, nightmares or curiosity about your dreams, a desire to work on personal growth/stress reduction.
My approach to therapy is collaborative, integrative and holistic with the specific concerns and needs of each client guiding the work we do together. I have experience treating a wide range of mental health concerns and have assisted clients with life transitions and lifestyle changes. In addition to providing both long-term and brief therapy services, I have experience as an adjunct professor, primary supervisor for doctoral students and and as a mental health consultant/director of mental health services. My specialty is Psychodynamic/analytic therapy including the clinical use of dreams.
Laura Linda Gutierrez Woolridge
Clinical Social Work/Therapist, MSW, LCSW Verified
Sacramento, CA 95819
Offers online therapy
We are here for you. Change is challenging. It can be overwhelming to navigate changes in roles and responsibilities. Maybe you feel like you are barely holding it all together. Or you have the life you always wanted, but you feel like you are unable to enjoy it. These thoughts can bring up feelings of stress, anxiety, sadness. Maybe you are having trouble making life decisions or reaching your goals.
(916) 234-3963
Verified
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Sacramento, CA 95819
Offers online therapy
We are here for you. Change is challenging. It can be overwhelming to navigate changes in roles and responsibilities. Maybe you feel like you are barely holding it all together. Or you have the life you always wanted, but you feel like you are unable to enjoy it. These thoughts can bring up feelings of stress, anxiety, sadness. Maybe you are having trouble making life decisions or reaching your goals.
Brenda Vaccaro
Psychologist, MA, PsyD Verified
Sacramento, CA 95811
Offers online therapy
I imagine you're here because you're feeling ready for change. It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety, depression, and stress, and handle emotional challenges more confidently. When you're struggling, it takes courage to let go of what's limiting you to make room for a fulfilling life. I can collaborate with you in the process of identifying, understanding, and reworking ineffective patterns and building new skills and behavior to create the meaningful and satisfying life experiences you desire.
(916) 262-7097
Verified
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Sacramento, CA 95811
Offers online therapy
I imagine you're here because you're feeling ready for change. It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety, depression, and stress, and handle emotional challenges more confidently. When you're struggling, it takes courage to let go of what's limiting you to make room for a fulfilling life. I can collaborate with you in the process of identifying, understanding, and reworking ineffective patterns and building new skills and behavior to create the meaningful and satisfying life experiences you desire.
Photo of Marla McMahon, Psychologist
Marla McMahon
Psychologist, PsyD Verified
Sacramento, CA 95825
Are you struggling with worries, anxiety, self doubt, sadness, or stress? The wisdom of a mindful, holistic based therapy might be for you. As an experienced psychologist, I’ve helped numerous clients from pre-adolescents to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relational issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include holistic therapies (meditation & breathwork) for those interested.
(916) 544-4245
Verified
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Sacramento, CA 95825
Are you struggling with worries, anxiety, self doubt, sadness, or stress? The wisdom of a mindful, holistic based therapy might be for you. As an experienced psychologist, I’ve helped numerous clients from pre-adolescents to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relational issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include holistic therapies (meditation & breathwork) for those interested.
Photo of Stephanie Smith, Psychologist
Stephanie Smith
Psychologist, PsyD Verified
Sacramento, CA 95816
Offers online therapy
Change is possible and things can feel better than they do today. Therapy has the power to both soothe and transform. Working together is an opportunity to explore the possibility of a better tomorrow. I work with eating concerns, health behavior change, navigating changing phases of life, improving connectedness in relationships, managing medical conditions, stress management, and living in alignment with ones values. I specialize with over-eating concerns such as mindless, stress, emotional, or binge eating. If you have been wanting to find health, meaning, and satisfaction in your life, then therapy could be the best next step.
(916) 764-3940
Verified
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Sacramento, CA 95816
Offers online therapy
Change is possible and things can feel better than they do today. Therapy has the power to both soothe and transform. Working together is an opportunity to explore the possibility of a better tomorrow. I work with eating concerns, health behavior change, navigating changing phases of life, improving connectedness in relationships, managing medical conditions, stress management, and living in alignment with ones values. I specialize with over-eating concerns such as mindless, stress, emotional, or binge eating. If you have been wanting to find health, meaning, and satisfaction in your life, then therapy could be the best next step.
Photo of Allison Suznovich, Clinical Social Work/Therapist
Allison Suznovich
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Sacramento, CA 95864
Your new life can start today! Change your life for the better! Uncover underlying meaning and deepen your self awareness in a supportive therapeutic environment. Understand your subconscious better through resolving childhood issues and becoming more present and mindful in your current relationships. Realize your potential. I specialize in individual therapy focused on people who are experiencing life change and/or transitions, depression and anxiety. Rediscover the joy in your relationships. Overcome depression and grief. Find relief from anxiety and stress. Control eating urges. Access adaptive thoughts.
(916) 512-1872
Verified

Office is near:
Sacramento, CA 95864
Your new life can start today! Change your life for the better! Uncover underlying meaning and deepen your self awareness in a supportive therapeutic environment. Understand your subconscious better through resolving childhood issues and becoming more present and mindful in your current relationships. Realize your potential. I specialize in individual therapy focused on people who are experiencing life change and/or transitions, depression and anxiety. Rediscover the joy in your relationships. Overcome depression and grief. Find relief from anxiety and stress. Control eating urges. Access adaptive thoughts.
Photo of Rebecca L Sawyer, Marriage & Family Therapist
Rebecca L Sawyer
Marriage & Family Therapist, MFT Verified
Office is near:
Sacramento, CA 95815
Offers online therapy
I partner with clients to improve relationship satisfaction; to understand and change patterns; to reclaim a sense of well-being. Stress and anxiety are often at play. Many clients notice that childhood wounds continue to impact their thoughts, feelings and behaviors. I listen with empathy and compassion and work collaboratively - to help you find growth, new insight and enhanced life satisfaction.
(530) 495-4091
Verified
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Office is near:
Sacramento, CA 95815
Offers online therapy
I partner with clients to improve relationship satisfaction; to understand and change patterns; to reclaim a sense of well-being. Stress and anxiety are often at play. Many clients notice that childhood wounds continue to impact their thoughts, feelings and behaviors. I listen with empathy and compassion and work collaboratively - to help you find growth, new insight and enhanced life satisfaction.
Photo of Marie P Cetoute, Clinical Social Work/Therapist
Marie P Cetoute
Clinical Social Work/Therapist, MSW, LCSW, BCD Verified
Office is near:
Sacramento, CA 94203
Offers online therapy
I am a therapist and empowerment life coach. Specifically, I work with women experiencing emotional stress from a range of issues to include depression, anxiety, relationship issues, and workplace stress. I am committed to having a partnership with people who are invested in creating positive change, actively working through their problems, and driven to implementing practices for balance. Empowerment Life Coach: I empower women to engage in inward reflections, declutter internal limitations, intimately know themselves, and gain a powerful mindset to reject settling for mediocrity so they can manifest their greater dreams.
(703) 794-4496
Verified
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Office is near:
Sacramento, CA 94203
Offers online therapy
I am a therapist and empowerment life coach. Specifically, I work with women experiencing emotional stress from a range of issues to include depression, anxiety, relationship issues, and workplace stress. I am committed to having a partnership with people who are invested in creating positive change, actively working through their problems, and driven to implementing practices for balance. Empowerment Life Coach: I empower women to engage in inward reflections, declutter internal limitations, intimately know themselves, and gain a powerful mindset to reject settling for mediocrity so they can manifest their greater dreams.
Photo of Natasha Burton, LCSW, Clinical Social Work/Therapist
Natasha Burton, LCSW
Clinical Social Work/Therapist Verified
Office is near:
Sacramento, CA 94206
Offers online therapy
I offer support through Online Anxiety/Stress Counseling, which has become a popular avenue to access services, and it saves time and money.
What’s stealing your joy? Are you tired of what seems like a never-ending cycle of anxiety, worry, frustration, and fear? You may be finding it harder and harder to get through the day without feeling overwhelmed, worried, frustrated or stressed out. Now you’re having difficulties within your relationship, your losing your temper more times than you'd like to admit, and your work, home and social life have begun to suffer. I want to tell you, you can find peace, balance and joy, and start to live a happier and more fulfilled life. You can stop wondering what to do next, I can help you take your next step.
(415) 915-5701
Verified
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Office is near:
Sacramento, CA 94206
Offers online therapy
I offer support through Online Anxiety/Stress Counseling, which has become a popular avenue to access services, and it saves time and money.
What’s stealing your joy? Are you tired of what seems like a never-ending cycle of anxiety, worry, frustration, and fear? You may be finding it harder and harder to get through the day without feeling overwhelmed, worried, frustrated or stressed out. Now you’re having difficulties within your relationship, your losing your temper more times than you'd like to admit, and your work, home and social life have begun to suffer. I want to tell you, you can find peace, balance and joy, and start to live a happier and more fulfilled life. You can stop wondering what to do next, I can help you take your next step.
Photo of Melissa McKenna, Associate Clinical Social Worker
Melissa McKenna
Associate Clinical Social Worker, ASW Verified
Office is near:
Sacramento, CA 94208
Offers online therapy
Stuck at home with Coronavirus worries and tense family members, experiencing financial stress, or feeling isolated? I'm available for phone and online sessions to provide some relief, and I take Medi-Cal and private payments. People typically report feeling a lot better after a session or two! Whether you are seeking growth and healing of deeper issues or need immediate support for the moment at hand, I'm here to help. I've opened up my schedule and am now accepting new clients, scheduling as soon as the next day!
(530) 288-4283
Verified
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Office is near:
Sacramento, CA 94208
Offers online therapy
Stuck at home with Coronavirus worries and tense family members, experiencing financial stress, or feeling isolated? I'm available for phone and online sessions to provide some relief, and I take Medi-Cal and private payments. People typically report feeling a lot better after a session or two! Whether you are seeking growth and healing of deeper issues or need immediate support for the moment at hand, I'm here to help. I've opened up my schedule and am now accepting new clients, scheduling as soon as the next day!
Photo of Debra S. Butler, Marriage & Family Therapist
Debra S. Butler
Marriage & Family Therapist, MS, LMFT Verified
Office is near:
Sacramento, CA 94205
Offers online therapy
EAP, Stress, Depression, Anxiety,Trauma care and Relational problems are areas of practice.
I am a clinician whose passion is working with individuals, couples and groups from diverse cultures and backgrounds. I work from a whole-person and inclusive perspective welcoming clients with their own personal circumstances. Clients and members discover that anyone may have problems, feel overwhelmed and get stuck. That this is a great time to talk with a clinician who is interested in your values and well-being. Discussing your concerns and goal is intended to be informative and encouraging. With commitment and partnership during the therapy process, we work towards getting to a more productive and restored experience.
(510) 369-0503
Verified
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Office is near:
Sacramento, CA 94205
Offers online therapy
EAP, Stress, Depression, Anxiety,Trauma care and Relational problems are areas of practice.
I am a clinician whose passion is working with individuals, couples and groups from diverse cultures and backgrounds. I work from a whole-person and inclusive perspective welcoming clients with their own personal circumstances. Clients and members discover that anyone may have problems, feel overwhelmed and get stuck. That this is a great time to talk with a clinician who is interested in your values and well-being. Discussing your concerns and goal is intended to be informative and encouraging. With commitment and partnership during the therapy process, we work towards getting to a more productive and restored experience.
Stefanie Smith
Counselor, LPCC Verified
Sacramento, CA 95821
Offers online therapy
If your hope is running thin or you're feeling despair, consider giving me a chance. I am passionate about my work as a counselor, and I offer a safe, compassionate, and supportive environment free from judgement. I give counseling from my heart as well as my head. My style is optimistic, caring, and direct, and I have experience working with a wide range of tough issues including anger, depression, anxiety, stress, grief, and self esteem. I don't make problems go away, but I do provide a safe space to face them, and you will not have to do it alone.
(530) 290-6681
Verified
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Sacramento, CA 95821
Offers online therapy
If your hope is running thin or you're feeling despair, consider giving me a chance. I am passionate about my work as a counselor, and I offer a safe, compassionate, and supportive environment free from judgement. I give counseling from my heart as well as my head. My style is optimistic, caring, and direct, and I have experience working with a wide range of tough issues including anger, depression, anxiety, stress, grief, and self esteem. I don't make problems go away, but I do provide a safe space to face them, and you will not have to do it alone.
Photo of Jory W Irons, Marriage & Family Therapist
Jory W Irons
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95818
Offers online therapy
Having devoted 20 years to my country through military service, I am in the unique position to fully understand the struggles individuals and families go through dealing with deployments, the stress they create--not to mention--the aftermath of returning home.
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.
(916) 295-6765
Verified
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Sacramento, CA 95818
Offers online therapy
Having devoted 20 years to my country through military service, I am in the unique position to fully understand the struggles individuals and families go through dealing with deployments, the stress they create--not to mention--the aftermath of returning home.
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.

See more therapy options for Sacramento

Stress Therapists
If you're looking for therapy for stress in Sacramento or for a Sacramento stress therapist, these therapists provide stress therapy.