Stress Therapists in Riverside, CA

What if reaching your goals didn’t feel impossible? What if you could make plans without feeling panic when it is time for them to happen? We can help you address and identify the patterns that fuel the anxiety and together we can work toward reducing feelings of panic, self-doubt and fear. Life doesn’t have to be agonizing anymore. Don’t wait, schedule your appointment for change today.

Are you feeling stress? Struggling with depression? Is your anxiety preventing you from enjoying your life? Life can be difficult and sometimes we just need someone to listen and guide us or offer fresh ideas that could help us reach a level of satisfaction and improve our quality of life. Ideally, someone with motivation, an open mind and eager to invest in their wellbeing and work on themselves to improve their life and experience joy. I understand the difficulties of maintaining a work-life balance so I offer early morning, late evening and weekend appointments. I accept Aetna, Oxford, Oscar, and United Health Care and Cigna.

My name is Constance Thorsnes. I have been a licensed Marriage and Family Therapist for 5 years. My goal in therapy is to help individuals feel calmer and more confident by acting in ways that align with their personal values. I primarily work with professionals, graduate students, and parents suffering from stress, personal conflict, anxiety, the effects of trauma, family issues, and marital conflict. The rapport I share with my clients allows us to explore difficult thoughts and feelings using Cognitive Behavioral Therapy, an Existential-Humanistic framework, and Brainspotting.

With over 15 years of experience and a passion for yoga and energy, I have developed a unique style of cognitive/humanistic therapy with an emphasis on mind, body, and spirit connections. I strive to create a safe and supportive space for clients to experience holistic wellness. I specialize in anxiety, depression, and stress management, inspiring clients to move towards balance and conscious living by healing their relationships with others and themselves.

Looking for the freedom of not being judged? Stressed, anxious, or feeling overwhelmed? Stop struggling with life's challenges and let therapy help you begin to thrive. Therapy is proactive self-care and is for anyone who wants a better quality of life. Does your anxiety just seem to take over your life? Does your relationship with money need to be improved to help you make better financial decisions? Or would you like to address lifestyle management issues that affect your whole-person health? My specialties are anxiety, financial wellness, and integrative health.

Therapy for AAPI folks can and should look different. It should reflect the nuanced experiences of growing up in a Western society, and highlight the unique hardships and experiences that we come across. Through your lens, you experience stress, depression, relationships, and life transitions in a way that is interconnected with your community. For some, this might be your first time getting to know yourself, and for others this will be another stop on your journey with mental health. The courage and self-compassion it takes to begin therapy is magnificent, and I am honored to be a part of your adventure.

Hi there, I'm Jeremy! I am a Marriage and Family Therapist and Licensed Professional Clinical Counselor, with special training in Harm Reduction, trauma-informed care, and nondual awareness practice. I have an MA in Transpersonal Counseling Psychology (JFK University) including courses in Dream Studies and Consciousness Studies, and intensive ongoing training in addressing and healing from trauma.

You're a student, sibling, friend, partner, child, employee, etc. You have so many roles and so many things to decide. You're stressed and tired. You feel like you're being pulled in different directions. So many choices to make that seem like they will dictate the direction of your future. So many tasks to complete. It's so noisy. You wish you could just turn it off. Or at least quiet it down a little. It never feels like it's enough. You're not sure what to do or where to start, but you know you need some help. Help in finding a rhythm that fits for you. Help in navigating life's choices to make sure it fits you.

The angst provoking beeping of your phone's alarm going off in the morning, the panic you have about going to work, the dread you feel every time you sit down to pay the bills, the never ending tension headache, and that one last cup of cold coffee you've finally sat down to drink will SURELY get you across the finish line of another stressful day, right? Does this scene sound familiar? You probably want to know two things as you read this. Can she help me? Does she know what I'm going through? If you're asking yourself this, the answer is yes. Yes I can help you and yes I do empathize with what you're going through.

Everyone is experiencing unique challenges right now. Some are considering therapy for the first time. Reach out. Get the support you need. Times of stress can bring out ways of coping that are not useful or helpful, they can surface old wounds and patterns that are painful. Take the time and space you need to take care of yourself. Whether you just need to work on the anxiety related to your life right now or you want to finally get to the roots of "stuck" patterns, this is a good time to start.

Hi! Congratulations on finally taking some time to focus on you and what is important to you! This is an empowering choice to make. First off, we can always find the right price for therapy. Therapy should always be affordable. I currently see clients in person throughout Southern California and via telahealth in Arkansas. I have over 20 years of experience working as a therapist, social worker, and a case manager in medical settings. I work with Veterans , first responders, medical professionals, corporate professionals and individuals in the entertainment industry .I provide corporate trainings on wellness as well.

When is sadness, not just sadness? When is worry more than just your average worry? It starts small, and we tell ourselves we will put things away later. That later turns out to be a week, then two, and then a month. You find yourself not wanting to get out of bed or not wanting to leave the house. You don't have to do this alone. Let me help you understand your feelings and find your motivation. Or have you experienced the stress of fitting in after immigrating to the United States? Or have you felt panic attacks after translating documents from English to Spanish?

Are you having trouble managing your child's behavior? Are your child's emotional issues causing stress in your relationship? No matter what type of difficulties your/your child is experiencing, when your child struggles you struggle. This is a place where we will partner together to build upon your family's strengths and nourish your parent-child relationship.

Do you feel like you're running a marathon but don't know when or how to stop? Feeling a lot of anxiety? Or maybe some days you wake up with "the Mondays" - and it may not even be Monday. Let's help you feel cared for, accomplished, and recognized. If you are like many of us, you most likely spend a lot of your days trying to get along with others - whether they are your partner, toxic boss, or someone you live with. You deserve more peace.

If you have been looking for professional help with problems related to your marriage, family or stress in your life, but have not been able to afford the cost of therapy...we can help! You can get the help you need now at an extremely affordable rate by making an appointment with one of our qualified Associates or Graduate student Trainees in Marriage & Family Therapy. Life Source Training Institute in Riverside, Calif., is a 501(c)3 non-profit dedicated to providing affordable counseling and family education to the community.

Life has many challenges. Navigating those challenges is even harder. Do you find it hard to live life fully and authentically? Are you experiencing poor boundaries in your relationships at home or work? Are you constantly in a negative mood or frustration of negative thinking? If you are tired of living like this, let me work with you! I value and create a safe, nurturing, and empathic environment for individuals and couples to explore underlying issues to relationship problems, depression, boundary issues, anxiety, grief and loss, codependency, trauma and addiction.

I empower high-functioning adults of all ages to overcome burdens of anxiety, depression, stress, grief/loss, life adjustments, domestic violence, substance abuse, higher education and first-generation college students. I am firm believer on meeting you with where you are. At the end of the day, we are a team and you are the only expert on your life. I will be your teammate and your biggest cheerleader to help you navigate and explore ins and outs of your journey by providing a safe and non-judgment space.

Hi, my name is Hailey. I am grateful to be in this profession where I get to experience all the human complexities that make you, you. I started my work in psychotherapy doing crisis care in a youth shelter. This environment helped to develop a deep compassion for humanity and the skills to be able to advocate for human rights. It was at this job that I knew being a therapist was what I was meant to do. I have experience working with students in high schools and community colleges, doing cognitive behavioral therapy (CBT) to treat symptoms of anxiety, stress and depression.

I am here to help you navigate life's challenges, worries, and pitfalls that we all face as we go through the human experience. Stress, anxiety, low self worth, behavioral acting out, substance abuse, poor communication, trauma, depression, family conflicts, loss, crisis, and all of the diverse conflicts that we can experience through life can be hard on our own. These problems are best approached as a team. I would love to work together as we face them in a united front. I have experience that goes beyond the textbook and can relate to much of the challenges that life brings. Sincerity, compassion, and truly caring are fundamental.